Ukuba ngumama kuyiphupho elihle kakhulu empilweni yanoma yimuphi owesifazane. Kusukela ngesikhathi sokuthola umntwana, kube nenjabulo emangalisayo enhliziyweni yami. Sonke sicabanga ukuthi ngemva kokuthola umntwana, leyo njabulo iphindaphindeka kabili. Kodwa-ke, esikhundleni sale njabulo, abanye omama bazizwa bedabuke kakhulu, benesizungu, besaba, futhi bengenakusiza. Ingabe lokhu kwenzeke kuwe? Khona-ke awuwedwa. Lokhu akusikho ubuthakathaka bakho. Lesi yisimo sezokwelapha okudingeka sikhulume ngaso, futhi kukhona ukwelashwa.
Lesi simo sinzima kakhulu kangangokuthi ngisho noBrooke Shields, umlingisi odumile emhlabeni wonke, omuhle, futhi onethalente, kwadingeka abhekane naso. Wayenakho konke - umshado ophumelelayo, udumo lomhlaba wonke, kanye nempumelelo emsebenzini. Kodwa ngemva kokuzalwa kwendodakazi yakhe, wabhekana nempi yengqondo embi kakhulu. Lokho kwakuyisifo sokucindezeleka ngemva kokubeletha, noma i-Postpartum Depression (PPD) . Waze wathi akafuni ukuphila ngaleso sikhathi. Kusukela kule ndaba, siyaqonda ukuthi lesi simo singenzeka kunoma ubani, kumama wanoma yisiphi isimo senhlalo.
Uyini umehluko phakathi kwe-"Baby Blues" kanye ne-"Postpartum Depression"?
Abantu abaningi badidanisa lezi zimo ezimbili, ngakho-ke kubaluleke kakhulu ukuqonda umehluko phakathi kwazo zombili.
Kalula nje, "i-Baby Blues" iyisimo esivamile esiba khona omama abaningi emasontweni amabili okuqala ngemva kokubeletha umntwana. Izinguquko zama-hormone, ukukhathala, kanye nokungalali kahle kungabangela imizwa yokudabuka, ukucasuka, kanye nokukhala. Lokhu kuvame ukuphela ngokwako phakathi kwezinsuku ezimbalwa kuya emavikini amabili.
Kodwa ukucindezeleka Kwangemva Kokubeletha (PPD) kuyisimo esibi kakhulu nesihlala isikhathi eside esidinga ukwelashwa.
Ake sibheke leli thebula ukuze siqonde lo mehluko ngokucacile.
| Isici | "I-Baby Blues" (Isimo Esijwayelekile) | Ukucindezeleka Kwangemva Kokubeletha (PPD) (isimo sokugula) |
|---|---|---|
| Isikhathi | Kusukela ezinsukwini ezimbalwa zokuqala kuya emavikini amabili ngemuva kokuthola umntwana. | Kuhlala isikhathi esingaphezu kwamasonto amabili. Kungahlala izinyanga noma ngisho nonyaka uma kungelashwa. |
| Ukuqina kwemizwa | Ukushintshashintsha kwemizwa ngokushesha, ukudabuka okuncane, ukukhathazeka. | Ukudabuka okukhulu, ukungabi nalutho, ukungakwazi ukujabula nganoma yini, ukuzizwa sengathi uhlulekile. |
| Imisebenzi yansuku zonke | Ingane ivame ukwenza imisebenzi yasekhaya. | Ubunzima noma ukulahlekelwa intshisekelo yokwenza imisebenzi yasekhaya yomuntu siqu noma yengane. |
| Ubuhlobo nomntwana | Ungakha ubuhlobo nomntwana wakho. | Ukuqhelelana nengane, ukuzizwa ungathandwa yingane. |
| Imicabango eyingozi | Akuvamile ukwenzeka. | Ungase ube nemicabango yokuzilimaza wena noma ingane. |
Yiziphi izici eziyingozi ezibangela lesi simo?
Akukho imbangela eyodwa ye-PPD, kodwa kunezinto ezimbalwa ezingaba nomthelela kuyo. Endabeni kaBrooke Shields, wayenezici eziningana zengozi.
- Izinkinga ngesikhathi sokubeletha: Ukudinga ukwenza ukuhlinzwa okuphuthumayo (ukuhlinzwa kwe-C okuphuthumayo), intambo yesisu iboshwe entanyeni yomntwana, kanye nokopha ngokweqile.
- Izinkinga zempilo yengqondo zangaphambilini: Ingozi iphezulu uma uke waba nesimo esifana nokucindezeleka ngaphambilini noma uma othile emndenini wakho eke waba naso.
- Ukucindezeleka okukhulu: Ukucindezeleka okubangelwa ubunzima bokukhulelwa, ukwelashwa okufana ne-In Vitro Fertilization (IVF), kanye nokubhekana nokuphuphuma kwezisu.
- Izehlakalo ezibuhlungu empilweni: Ukushona kwelungu lomndeni noma othandekayo ngaphambi noma ngemva kokuzalwa komntwana (uyise kaBrooke Shields washona emasontweni amathathu ngaphambi kokuzalwa kwendodakazi yakhe).
- Ukwehliswa kokusekelwa komphakathi:Ukuntuleka kokusekelwa ngumyeni, umndeni, nabangani. Ukuphoqeleka ukwenza yonke into wedwa kungekho muntu ozokusiza.
- Izinguquko zama-hormone: Ngemva kokubeletha, amazinga ama-hormone athi `Estrogen` kanye ne `Progesterone` emzimbeni ehla ngokuzumayo. Lolu shintsho oluzumayo lungathinta nezinqubo zamakhemikhali ebuchosheni futhi lubangele lesi simo.
Yiziphi izindlela zokwelapha lokhu? Ingabe kuyinto okufanele uyesabe?
Akukho okufanele ukwesabe nhlobo. Lesi yisimo esingelapheka. Into ebaluleke kakhulu ukufuna usizo ngokushesha okukhulu. Ungahlupheki wedwa, futhi uma unalezi zimpawu, khuluma nodokotela wakho nakanjani.
Izindlela zokwelapha zingahlukaniswa ngezigaba ezimbili eziyinhloko:
1. Ukwelulekwa Nokwelashwa: Ukukhuluma nomeluleki oqeqeshiwe noma udokotela wezifo zengqondo ukuze uqonde imizwa yakho futhi ufunde ukuyilawula kubaluleke kakhulu. Lokhu kungakunikeza impumuzo enkulu.
2. Imithi: Ngezinye izikhathi, udokotela wakho angase akunike imithi yokucindezeleka ukuze alungise ukungalingani kwamakhemikhali ebuchosheni bakho. Kunemithi ephephile ukuthi omama abancelisayo bayisebenzise. Ukuthi kufanele yini uyisebenzise le mithi noma cha, nokuthi yimiphi okufanele uyisebenzise, kuxhomeke kudokotela wakho.
Ngisho noBrooke Shields wasebenzisa zombili lezi zindlela zokwelapha. Ngokusho kwakhe, akunakwenzeka ukuqonda lesi simo ngaphandle kokwelulekwa, futhi akunakwenzeka ukusula ingqondo yakho ngaphandle kwemithi.
Ukusekelwa ngumyeni wakho nomndeni wakho kubaluleke kakhulu!
Ngalesi sikhathi, umama akakwazi ukukhokhela ukwesekwa akuthola kumyeni wakhe nomndeni wakhe.
- Lalela lokho akushoyo. Ungamenzi azizwe engenamandla nakakhulu ngokusho izinto ezinjengokuthi "yilokho kanye" nokuthi "yenza isinqumo sakho."
- Siza ngemisebenzi yasekhaya yengane kanye nemisebenzi yasekhaya.
- Mnike ithuba lokuphumula nokulala.
- Mqonde futhi ube naye.
- Mkhuthaze ukuthi aye kudokotela. Uma kudingeka, hamba naye.
Ukucindezeleka ngemva kokubeletha akusho ukuthi uyisehluleki njengomama. Kusho ukuthi udinga usizo.
Uma ucabanga ngokuthola umntwana wakho olandelayo, umama oke waba ne-PPD esikhathini esidlule unethuba elingu-50% lokuthola lesi simo futhi. Kodwa asikho isidingo sokwesaba. Kubalulekile ukuqaphela, ukukhuluma nodokotela wakho kusenesikhathi, bese uthatha izinyathelo ezidingekayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka Kwangemva Kokubeletha (PPD) kuyisimo sangempela sezokwelapha , hhayi into yokucabanga noma iphutha lomuntu.
- I-PPD ingaphezu nje kwesimo sesikhashana esibizwa ngokuthi "i-baby blues"Kuyindaba engathi sína futhi ihlala isikhathi eside.
- Uma unezimpawu zokudabuka okukhulu, isizungu, ukwesaba, noma ukuhlukana nomntwana wakho isikhathi esingaphezu kwamasonto amabili, ungahlupheki wedwa futhi nakanjani bonana nodokotela wakho.
- Lesi simo singelashwa ngempumelelo ngokwelulekwa, imithi kanye nokusekelwa ngumndeni.
- Uma umkakho, indodakazi yakho, udadewenu, noma umngane wakho ebonisa lezi zimpawu, msize. Mlalele futhi umkhuthaze ukuthi aye kudokotela. Ukusekela kwakho kuzoba amandla amakhulu kuye.
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