Sonke sicabanga ukuthi impilo imnandi ngemva kokuthola umntwana, kodwa ngezinye izikhathi uzizwa udabuke kancane, unesizungu, noma usinda endaweni ethile enhliziyweni yakho? Ingabe izinyembezi ziyafika emehlweni akho ngaphandle kwesizathu? Awuzizwa yini ufuna ukwenza izinto owawuzithanda? Awuwedwa, omama abaningi abasha emhlabeni wonke babhekene nalolu lwazi. Namuhla sikhuluma ngesihloko abantu abaningi abesaba ukukhuluma ngaso, kodwa kufanelekile ukukhuluma ngaso, okungukucindezeleka kwangemva kokubeletha.
Lokhu kungenzeka kunoma ubani.
Ungase ucabange ukuthi lokhu kungimi nje, ukuthi kungenxa yobuthakathaka bami. Kodwa akunjalo. Ngisho noChrissy Teigen, umodeli odumile emhlabeni wonke, umbhali wezincwadi zokupheka, kanye nomkakhe womculi odumile, wabelane ngolwazi lwakhe nomhlaba. Naphezu kokubonakala sengathi unakho konke, lesi simo samfikela futhi ngemva kokuthola indodakazi yakhe.
Ngokusho kwakhe, lapho ethola indodakazi yakhe futhi eqala ukubuyela emsebenzini, wazizwa sengathi akaseyena umuntu ofanayo naye. Kwakubuhlungu ngempela ukuvuka embhedeni uye emsebenzini ngesikhathi. Uthe akusiwona nje umhlane wakhe namahlombe akhe okubuhlungu, kodwa ngisho nezingalo zakhe ziyabuhlungu. Wayengenaso isifiso sokudla. Wayekhuluma nabantu nje futhi engaphumi endlini uma engasebenzi. Ngezinye izikhathi wayeqala ukukhala ngaphandle kwesizathu.
Kulapho ebona udokotela khona lapho aqaphela khona ukuthi kwakuyi-Postpartum Depression. Into ebaluleke kakhulu esiyifundayo kule ndaba ukuthi lesi simo singenzeka kunoma ubani nokuthi asikho isidingo sokuba namahloni ngaso noma ukuhlupheka wedwa.
Ingabe 'i-Baby Blues' kanye 'nokucindezeleka kwangemva kokubeletha' kuyinto efanayo?
Yebo. Lena indawo lapho abantu abaningi bedideka khona. Cishe u-80% womama uba 'ne-Baby Blues' ngemva kokubeletha umntwana. Kodwa ukucindezeleka kwangemva kokubeletha kuyisimo esibi kakhulu. Ake siqonde umehluko phakathi kwalokhu okubili.
| Isici | 'I-Baby Blues' | Ukucindezeleka Kwangemva Kokubeletha |
|---|---|---|
| Ubude besikhathi | Ngokuvamile iqala ezinsukwini ezimbalwa ngemva kokuzalwa komntwana bese inyamalala yodwa phakathi namasonto amabili . | Kuhlala isikhathi esingaphezu kwamasonto amabili futhi kungahlala izinyanga noma ngisho nangaphezulu uma kungelashwa. |
| Uhlobo lwemizwa | Ukushintshashintsha kwemizwa njalo, ukudabuka okuncane, ukukhathazeka, ukukhala ngaphandle kwesizathu. Kodwa futhi kunezikhathi ezinhle zosuku. | Ukudabuka okukhulu, ukuphelelwa yithemba, isizungu, umuzwa wecala. Umuzwa omncane kakhulu wenjabulo. |
| Imisebenzi yansuku zonke | Ikhono lokunakekela ingane kanye nawe uqobo ngokuvamile alithinteki. | Ubunzima bokunakekela umntwana, ukwenza imisebenzi yasekhaya, noma ngisho nokuvuka embhedeni. |
| Ubuhlobo nomntwana | Uyanakekela umntwana futhi wakha ubuhlobo nomntwana. | Ukungabi nandaba nomntwana, ukuhlala kude nomntwana, noma ukwesaba ukulimaza umntwana. |
Into ebalulekile ukuthi nakuba 'ukudumala komntwana' kuvame ukuziphelela, ukucindezeleka kwangemva kokubeletha kuyisimo sezokwelapha esidinga ukwelashwa .
Yiziphi ezinye izimpawu zokucindezeleka kwangemva kokubeletha?
Kalula nje, lolu uhlobo lwe-Major Depression. Ngakho-ke izimpawu ziyafana. Bheka ukuthi unalezi zinto:
- Ukuzizwa udabukile njalo, ungenalutho, noma ungenathemba.
- Ukulahlekelwa isithakazelo ezintweni ezazijabulisa ngaphambilini (isib., ukukhuluma nomngane, ukubukela i-movie).
- Izinguquko ekufiseni ukudla - Abanye abantu abazizwa befuna ukudla, kanti abanye bazizwa befuna ukudla okungaphezu kwalokho okufanele bakwenze.
- Izinkinga zokulala - ukungalali ngisho nalapho ingane ilele, noma ukulala njalo.
- Ukuzizwa ukhathele kakhulu futhi ungenawo amandla .
- Imizwa yecala njengokuthi "Angisiye umama omuhle" nokuthi "Konke lokhu kuyiphutha lami."
- Ubunzima bokugxilisa ingqondo nokwenza izinqumo.
- Izimpawu zomzimba ezifana nekhanda elibuhlungu, izinhlungu zesisu, kanye nobuhlungu bomzimba obuvela ngaphandle kwesizathu esibonakalayo.
- Akuvamile kakhulu,Ukuba nemicabango yokuzilimaza wena noma ingane.
Ukuba nezimpawu ezimbili noma ngaphezulu kwalezi akusho ukuthi unesifo. Kodwa uma eziningana zazo ziqhubeka isikhathi esingaphezu kwamasonto amabili futhi zithinta impilo yakho yansuku zonke, kubalulekile ukufuna iseluleko sezokwelapha.
Kungani lokhu kwenzeka kimi?
Kunzima ukukhomba isizathu esisodwa salokhu, kodwa inhlanganisela yezinto eziningana ingaba nomthelela kulokhu.
1. Izinguquko Zama-hormone: Ngesikhathi sokukhulelwa, amazinga ama-hormone i-estrogen ne-progesterone emzimbeni anda kakhulu. Ngemva kokuzalwa komntwana, la mazinga ama-hormone ehla ngokushesha. Lolu shintsho oluzumayo lungathinta i-chemistry yobuchopho futhi lubangele ukucindezeleka.
2. Ukucindezeleka: Ukunakekela umntwana omusha kuwumthwalo wemfanelo omkhulu. Ukungalali kahle, ukulahlekelwa ukuzimela, izinkinga zezimali, kanye nokungavumelani nomyeni wakho ngezinye zezizathu eziyinhloko zalokhu.
3. Umlando wangaphambilini: Uma uke waba nokucindezeleka noma esinye isifo sengqondo ngaphambili, noma uma othile emndenini wakho eke waba naso, usengozini enkulu yokuthola lesi simo.
4. Ukuntuleka kokusekelwa komphakathi: Uma ungatholi ukwesekwa okwanele kumyeni wakho, umndeni wakho, nabangani bakho phakathi nalesi sikhathi esinzima, imizwa yokuba nesizungu nayo ingenza isimo sibe sibi kakhulu.
Kufanele ngimbone nini udokotela?
Uma unalezi zimpawu, sicela ungahlupheki wedwa. Lokhu akusikho ubuthakathaka bakho, kuyisifo esingelapheka.
- Uma 'i-Baby Blues' yakho inganciphi ngemva kwamasonto amabili .
- Uma izimpawu ziba zimbi kakhulu usuku nosuku .
- Uma kunzima kakhulu ukwenza imisebenzi yakho yansuku zonke nokunakekela ingane .
- Uma ucabanga ngisho nokuncane kakhulu ngokuzilimaza wena noma ingane yakho , bona udokotela ngokushesha . Uma kudingeka, ungaya naseMnyango Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Ungakhuluma nodokotela wakho womndeni (GP), udokotela wezifo zabesifazane (OB/GYN), noma udokotela wezifo zengqondo ngalokhu. Bangakusiza.
Yiziphi izindlela zokwelapha?
Izindaba ezinhle ukuthi ukucindezeleka kwangemva kokubeletha kuyisimo esingelapheka kakhulu . Kunezindlela ezimbili zokwelapha eziyinhloko.
1. Ukwelapha Ngengqondo/Ukwelulekwa: Yilapho ukhuluma khona nomeluleki oqeqeshiwe noma udokotela wezifo zengqondo ngemizwa nezinkinga zakho. Bazokuqondisa ukuthi ungabhekana kanjani nale mizwa enzima futhi uxazulule izinkinga.
2. Imithi:Kwezinye izimo, udokotela wakho angase akunike imithi yokucindezeleka. Lokhu kusiza ukulinganisela amakhemikhali obuchopho futhi kuthuthukise isimo sakho sengqondo. Ungesabi ukusho ukuthi, "Angikwazi ukuthatha imithi ngoba ngincelisa." Manje kunemithi eminingi ephephile komama abancelisayo. Udokotela wakho uzoncoma ukwelashwa okungcono kakhulu nokuphephile kuwe nakumntwana wakho.
Ngokuvamile, ukusebenzisa zombili lezi zindlela zokwelapha ndawonye kungaletha imiphumela engcono.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka ngemva kokubeletha akulona iphutha lakho noma ubuthakathaka bakho. Kuyisimo sangempela esidinga ukwelashwa.
- Kubaluleke kakhulu kune-'Baby Blues', futhi kuhlala isikhathi eside.
- Lesi simo singenzeka kunoma yimuphi umama, kunoma yiliphi izinga lomphakathi. Ngakho ungabi namahloni.
- Uma unezimpawu, sicela ukhulume nodokotela wakho esikhundleni sokuhlupheka wedwa.
- Lesi simo singalapheka cishe ngokuphelele ngokwelashwa ngenkulumo kanye nemithi ephephile.
- Ukusekelwa nokuqonda komndeni wakho nomyeni wakho kungamandla amakhulu ongawathola ngalesi sikhathi.
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