Ingabe nawe unemithambo evuvukele? (Imithambo Evuvukele) - Ake sixoxe ngalokhu!

Wake waphawula ukuthi imithambo yakho iyabonakala ebusweni besikhumba sakho? Ngezinye izikhathi ingabukeka iluhlaza okwesibhakabhaka noma ibubende, futhi ingazwakala sengathi ifindo uma uyithinta. Ivame ukubonakala emilenzeni. Ngakho-ke, uma nawe unenkinga ngale mithambo ephumayo, ake sixoxe ngayo namuhla.

Kuyini ukukhukhumala kwemithambo yegazi?

Kalula nje, le mithambo, noma imithambo evuvukele, yimithambo yegazi eseduze kakhulu nesikhumba sethu, ebusweni, ivuvukile, ikhulisiwe, futhi ibonakala ngokucacile. Kubonakala sengathi imithambo 'ivuvukele' ngaphansi kwesikhumba. Ngezinye izikhathi ungayibona igobile futhi igoqekile njengentambo. Umbala uluhlaza okwesibhakabhaka noma onsomi. Uma uyithinta ngomunwe wakho, ungazizwa ukuma kwemithambo. Nakuba lesi simo singavela noma kuphi emzimbeni, sivame kakhulu emilenzeni.

Kungani imithambo yami iqhuma kanjena?

Manje cishe uzibuza ukuthi, 'Kungani imithambo yami ivuvukala kangaka?' Esikhathini esiningi, imithambo evuvukalayo akuyona into okufanele ikhathazeke ngayo. Abantu abaningi abayithandi indlela ebukeka ngayo. Kodwa-ke, ngezinye izikhathi ingaba uphawu lwenkinga enkulu yempilo noma ibangele izinkinga. Ngakho-ke, kubalulekile ukwazi ukuthi kungani imithambo yakho ivuvukala nokuthi kufanele ubonane nini nodokotela.

Imbangela eyinhloko: Imithambo ye-Varicose

Uma imithambo yakho ibonakala, isizathu esiyinhloko kungaba yimithambo evuvukele, isimo esibizwa ngokuthi imithambo evuvukele . Lesi yisimo esivame kakhulu, esithinta cishe umuntu oyedwa kwabathathu abadala.

Manje bheka, kunezinhlobo ezahlukene zemithambo yegazi emzimbeni wethu. Imithambo Ejulile Nemithambo Engaphezulu. Le mithambo evuvukalayo yakheka lapho imithambo engaphezulu ngaphansi kwesikhumba iba buthakathaka. Lapho umfutho wegazi ngaphakathi kwale mithambo ukhuphuka, iqala ukwelula nokukhukhumala.

Ngokuvamile, imithambo yethu inama-valve avumela igazi ukuthi ligeleze ohlangothini olulodwa kuphela. Lawa yiwo athumela igazi emuva enhliziyweni. Ngakho-ke, lapho lowo mthambo welula, la ma-valve nawo alula, futhi awavali kahle. Bese igazi libhajwa endaweni eyodwa, limile, futhi imithambo yelula nakakhulu. Uyaqonda? Kufana nombhobho wamanzi ovaleka endaweni eyodwa bese uvuvukala.

Izimbangela ezivamile zemithambo ye-varicose

Kulungile, ake sibone ukuthi yiziphi izici ezivamile ezifaka isandla ekuthuthukisweni kwemithambo ye-varicose:

• Izinguquko zama-hormone: Izinguquko zama-hormone, ikakhulukazi ngesikhathi sokukhulelwa, zingathinta lokhu. Omama abaningi baye babhekana nalokhu.
• Ukukhuluphala ngokweqile / Ukukhuluphala ngokweqile: Njengoba isisindo somzimba sanda, ingcindezi eyengeziwe ibekwa emithanjeni.
• Ukuhlala noma ukuma endaweni efanayo isikhathi eside:Uma usebenza endaweni eyodwa usuku lonke, noma uma unomsebenzi odinga ukuthi ume isikhathi eside, le ngozi iphakeme ngoba igazi emilenzeni yakho alikwazi ukupompa phezulu.
• Ukubhema: Ukubhema kungalimaza ulwelwesi lwangaphakathi lwemithambo yegazi, okungaphazamisa ukuhamba kwegazi.
• Umlando womndeni: Ungaba futhi yifa. Uma abazali bakho babenawo, kungenzeka kakhulu ukuthi nawe uwuthole.

Izimbangela ezingezona ezemithambo ye-varicose

Nakuba imithambo ye-varicose iyimbangela eyinhloko, ezinye izici eziningana nazo zingabangela imithambo ye-varicose.

• Ukuzivocavoca okunamandla: Uma uzivocavoca kakhulu, ikakhulukazi uma uphakamisa izinsimbi, ungase uqaphele ukuthi imithambo esezingalweni zakho ibonakala kakhulu. Lokhu kungenxa yokuthi uma uzivocavoca, ukugeleza kwegazi lakho kuyanda futhi imisipha yakho iyakhula, okwenza imithambo engaphansi kwesikhumba sakho ibonakale kakhulu.
• Ukudla okunama-calorie aphansi: Ngisho noma iphesenti lamafutha emzimbeni lincipha kakhulu, imithambo yegazi, ikakhulukazi ezingalweni, ibonakala ngokucacile.
• Ukuguga: Njengoba sikhula, ingozi yokuba nemithambo yegazi evuvukalayo iyanda, futhi isikhumba siba sincane futhi singanwebeki kahle, okwenza imithambo ibonakale kakhulu ebusweni besikhumba.
• Ezinye izimo zezokwelapha eziyisisekelo: Isibonelo, izimo ezifana ne-vasculitis (ukuvuvukala kwemithambo yegazi) noma ukungasebenzi kahle kwemithambo yegazi okungapheli (isimo esingapheli lapho igazi lingahambi kahle emithanjeni).

Yini engenziwa ukwelapha lo mthambo we-varicose?

Kulungile, manje ake sibheke izindlela zokwelapha imithambo ye-varicose. Khumbula, lezi zindlela zokwelapha azikwazi ukwelapha ngokuphelele imithambo ye-varicose, kodwa zingasiza ekunciphiseni ukungakhululeki futhi zingenze zingabonakali. Kungcono ukukhuluma nodokotela wakho ukuze ukhethe ukwelashwa okufanele wena.

Izindlela zokwelapha ezivame ukusetshenziswa yilezi:

• Ukugqoka amasokisi akhethekile (`amasokisi okucindezela`): La masokisi afaka ukucindezela okuncane emithanjeni esemilenzeni, esiza igazi ukuba likhuphuke.
• Ukuphakama: Ukuphakamisa imilenze yakho izikhathi eziningana ngosuku kungasiza ekunciphiseni ukuvuvukala nokungakhululeki emilenzeni yakho. Uma uhleli esihlalweni, zama ukuphakamisa imilenze yakho kwesinye isihlalo.
• Ukwelashwa ngomjovo (i-sclerotherapy): Lokhu kuhilela ukufaka uketshezi olukhethekile emthanjeni. Umthambo uyancipha bese unyamalala ngokuhamba kwesikhathi.
• Ukuhlinzwa kwemithambo (Ukubopha nokususa imithambo): Ngezinye izikhathi, imithambo emikhulu idinga ukususwa ngokuhlinzwa. Lokhu kuhilela ukubopha umthambo bese kususwa ingxenye.

Ungacela udokotela wakho ulwazi olwengeziwe mayelana nalezi zindlela zokwelapha. Uzohlola isimo sakho bese ekhetha inketho engcono kakhulu kuwe.

Ingabe imithambo ye-varicose ingavinjelwa?

Kungase kungabi njalo kungenzeka ukuvimbela imithambo yegazi evuvukalayo. Kodwa-ke, kunezinto esingazenza ukuze sigcine imithambo yethu iphilile ngangokunokwenzeka. Ake sibone ukuthi iyini.

• Hlala umatasa: Ukuhamba, ukwenza izivivinyo zamaqakala, kanye nokwelula umzimba wakho kancane kungasiza ukugcina igazi lakho lihamba emithanjeni yakho. Lokhu kubaluleke kakhulu emithanjeni emilenzeni yakho, njengoba imisipha yethole isiza ukusunduza igazi liye enhliziyweni yakho. Ngakho-ke, ngosuku lapho uhleli endaweni eyodwa usuku lonke, njengasehhovisi, noma endizeni ende, ungakhohlwa ukuhambahamba kancane bese unikina imilenze yakho.
• Gwema ukubhema: Uma ubhema, khuluma nodokotela wakho mayelana nokuyeka. Ukubhema konakalisa imithambo yakho yegazi futhi kunciphisa ukuhamba kwegazi.
• Yehlisa isisindo esiningi: Ukwehlisa isisindo kunganciphisa ingcindezi ngaphakathi kwemithambo yegazi futhi kunciphise ingozi yokuthola isifo semithambo yegazi.
• Gqoka izingubo ezikhululekile: Gwema ukugqoka izingubo eziqinile, ikakhulukazi okhalweni. Lokhu kuzovimbela igazi ukuthi libuyele enhliziyweni lisuka emithanjeni.

Yiziphi izinkinga ezingaba khona zemithambo ye-varicose?

Abantu abanemithambo evalekile basengozini enkulu yokuba namahlule egazi. La mahlule egazi angabangela izinkinga ezinkulu zempilo. Isibonelo:

• I-Exficial thrombophlebitis: Ukuvuvukala komthambo oseduze nesikhumba onamahlule egazi.
• I-Deep Vein Thrombosis (DVT): Ihlule legazi elakheka emthanjeni ongaphakathi emzimbeni. Lokhu kuyingozi kancane.
• I-Pulmonary Embolism (PE): Ihlule legazi eliphuma ku-DVT lingahamba liye emaphashini bese lihlala kuwo. Lokhu kungaba yingozi empilweni.

Ngakho-ke, nakuba kungase kubonakale kuyinto elula ukukhishwa komthambo, ngezinye izikhathi kungaholela ezimweni ezibucayi kakhulu njengalesi. Yingakho kubalulekile ukuqaphela.

Kufanele simbone nini udokotela ngalokhu?

Uma ubona imithambo emisha evuvukele, noma uma ubona izinguquko kwekhona, qiniseka ukuthi ubona udokotela ukuze akuhlole. Imithambo yakho evuvukele ingase ingabi yingozi. Kodwa ukuyihlola kungasiza ukuqinisekisa ukuthi akukho lutho olungathi sína. Udokotela wakho uzoyizwa imithambo yakho futhi angase futhi asikisele ukuthi kwenziwe i-ultrasound ukuze kuhlolwe amahlule egazi.

Ikakhulukazi, uma unezinye zezimpawu ezilandelayo ezihlobene nemithambo yakho ye-varicose, xhumana nodokotela ngokushesha:

• Ukopha: Uma igazi liphuma emithanjeni.
• Ukushintsha kombala noma ukubomvu: Uma isikhumba esizungeze umthambo sishintshe umbala noma sibomvu.
• Ubuhlungu: Uma kukhona ubuhlungu endaweni lapho kukhona khona imithambo yegazi.
• Uma kuzwakala kushisa uma kuthintwa:Uma leyo ndawo ifudumele kunezinye izindawo.
• Ukuvuvukala okuzungeze umthambo: Uma indawo lapho umthambo ukhona ivuvukele.

Lezi zimpawu zibonisa ukuthi kungase kube nenkinga enkulu, ngakho-ke kubalulekile ukufuna ukwelashwa ngokushesha.

Kuyini "i-vascularity", igama elidumile phakathi kwabakhi bomzimba?

Kukhona abanye abakhi bomzimba abancintisanayo abafuna imithambo yabo ibukeke imikhulu futhi icacile. Lokhu kubizwa ngokuthi 'i-vascularity' . Ezweni lokwakha umzimba, bacabanga ukuthi le mithambo evuvukele iyisibonakaliso samandla nempumelelo. Kodwa-ke, ezinye zezindlela abazisebenzisayo ukwenza imithambo yabo ibukeke ivuvukele zingaba yingozi empilweni yabo .

Isibonelo, kukhona indlela ebizwa ngokuthi i-Blood Flow Resistance Training (BFRT) . Lokhu sekudumile muva nje njengendlela yokwakha imisipha ngokushesha nokukhulula imithambo yegazi. Kule 'BFRT', ukugeleza kwegazi emisipheni ethile kunqunyelwe ngokusebenzisa 'i-tourniquet' noma 'i-pressure cuff' ngesikhathi sokuzivocavoca. Abanye abacwaningi baphinde bahlola le ndlela ye-'BFRT' njengokwelashwa kwabantu abanobunzima bokuhamba kanye nezifo ezingamahlalakhona, ngoba ingaqinisa imisipha.

Kodwa-ke, ucwaningo olusha lusikisela ukuthi ukusebenzisa le ndlela ethi 'BFRT' kungaba yingozi . Kungakhuphula umfutho wegazi lakho ngamamilimitha angu-`5 kuya kwangu-10 e-mercury (mmHg)` ngaphezu komfutho wegazi wakho ojwayelekile uma uphakamisa izinsimbi. Ngenxa yalokho, uma unezici eziyisisekelo ezibangela isifo senhliziyo, lokhu kwanda okungazelelwe komfutho wegazi kungandisa ingozi yakho 'yokushaywa yisifo sohlangothi', 'ukuqhekeka kwemithambo yegazi', noma 'ukuhlaselwa yinhliziyo'. Ngakho-ke, ngaphambi kokuqala noma yiluphi uhlelo olusha lokuzivocavoca, kubaluleke kakhulu ukukhuluma nodokotela wakho ngezingozi nezinzuzo ngokusekelwe emlandweni wakho wezokwelapha.

Okokugcina, izinto okufanele uzikhumbule

Wena nabanye abaningi niyazibuza ngokubonakala kwemithambo yakho. Lokhu kuvamile kakhulu, futhi ezimweni eziningi akusona isizathu sokukhathazeka. Njengoba sishilo ngaphambili, cishe oyedwa kwabathathu abadala unemithambo ekhuphukile, okuyimbangela eyinhloko yemithambo ekhuphukile.

Kodwa-ke, ngezinye izikhathi le mithambo ye-varicose ingaba uphawu lwenkinga enkulu yezempilo, njengokuqhekeka kwegazi. Ngakho-ke, uma ubona imithambo emisha ye-varicose, noma uma ubona noma yiziphi izinguquko emithanjeni ekhona (njengobuhlungu, ukubomvu, ukuvuvukala), kungcono ukubona udokotela ukuze akunike iseluleko. Ngaleyo ndlela, ungathola ulwazi olunembile kakhulu bese uqala ukwelashwa uma kudingeka. Ungesabi, kodwa qaphela!

Imithambo ye -Varicose, imithambo ye-varicose, ukukhulisa imithambo yegazi, imithambo yemilenze, isifo semithambo yegazi, izinkinga zokujikeleza kwegazi