Ingabe uzwane lwakho olukhulu luyabuhlungu uma ugqoka izicathulo zakho? Noma uneqhubu eliqinile elibukeka njengethambo eliphuma esibayeni? Ungase ucabange ukuthi kuyinkinga encane nje ebangelwa izicathulo eziqinile. Kodwa empeleni kuyisimo sezokwelapha abantu abaningi abanaso. Sikubiza ngokuthi 'i-bunion'. Akuyona into okufanele uyesabe, kodwa ingaba yinto ecasulayo uma ungayinaki. Ngakho-ke, ake sixoxe ngakho konke ngendlela elula kakhulu namuhla.
Kalula nje, iyini i-bunion?
I-bunion iyiqhubu elinamathambo elikhula eduze kwelunga lapho kuqala khona uzwane olukhulu. Ukuze kube sobala, lithinta ilunga lapho isisekelo sozwane olukhulu sixhuma khona nengalo yonyawo. Ngokwezokwelapha, lokhu sikubiza ngokuthi i -Hallux Valgus .
Cabanga nje, ngenxa yokucindezeleka isikhathi eside kuzwane lwakho olukhulu, lowozwane uyadonswa bese ucindezelwa uye kwezinye izinzwane. Bese ilunga elisezansi kozwane olukhulu liphuma liye kolunye uhlangothi, okungukuthi, ngaphakathi konyawo. Lelo qhubu lethambo eliphumayo yilokho esikubiza ngokuthi i-bunion. Lokhu akuyona into eshintsha ngosuku noma ezimbili, kodwa ikhula kancane kancane eminyakeni edlule. Uma ubona iqhubu kuzwane lwakho olukhulu, uma lubuhlungu, luqinile, noma lungenamizwa, kubalulekile impela ukubona udokotela wakho bese uthola iseluleko.
Ingabe zikhona izinhlobo zama-bunion?
Yebo, kunezinhlobo eziningana eziyinhloko zama-bunion esizibonayo. Ake sibone ukuthi ziyini.
- I-Common Bunion: Lolu uhlobo oluvame kakhulu esilubonayo. Lubangelwa ukucindezeleka kozwane olukhulu.
- I-Congenital Hallux Valgus: Ezinye izingane zingazalwa zinalesi simo. Kuyinto engavamile.
- I-Hallux Valgus Yentsha noma Yentsha: Lesi simo singavela ezinganeni ezincane ezingaphansi kweminyaka engu-18.
- I-Bunion Yomthungi: Lokhu kuhlukile kancane. Kwenzeka phansi kozwane oluncane. Esikhathini esidlule, abathungi babevame ukuhlala phansi bephambanise imilenze yabo, ngakho-ke lesi simo sasivamile ngoba izinzwane zabo ezincane zazicindezela phansi. Yingakho ibizwa ngokuthi 'i-bunion yomthungi'. Lokhu kuvame ukubangelwa ukugqoka izicathulo eziqinile kakhulu noma ezingalingani kahle.
Ziyini izimpawu ze-bunion?
Uma une-bunion, kunezinto ezimbalwa ongazizwa futhi uzibone. Eyinhloko yiqhubu elibonakalayo phansi kozwane olukhulu. Ngaphandle kwalokho, kungase kube nezinye izimpawu eziningana.
| Isibonakaliso | Lokhu kukwenza uzizwe kanjani? |
|---|---|
| Ubuhlungu nokuqina | Uzwa ubuhlungu ozwaneni lwakho olukhulu noma eduze kwamalunga. Ngezinye izikhathi kunzima ukugoba noma ukuqondisa uzwane lwakho, futhi luzwakala luqinile. |
| Ukuvuvukala nokubomvu | Indawo ezungeze i-bunion ingase ivuvuke futhi ibomvu. |
| Ubunzima bokugoba umunwe | Ungase uzwe ubuhlungu noma ukushisa uma uzama ukugoba uzwane lwakho olukhulu. Ungase uzizwe sengathi awukwazi ukugoba uzwane lwakho kahle. |
| Ubunzima bokugqoka izicathulo | Ezinye izicathulo, ikakhulukazi lezo ezinengaphambili elimxinwa, kunzima ukuzigqoka. Ubuhlungu buyakhula uma uzigqoka. |
| Ama-corn noma ama-calluses | Isikhumba singaqina futhi sakhe ama-callus lapho izinzwane zithinta noma zibhajwa ezicathulweni. |
| Ukuba ndikindiki | Ungase uzwe umuzwa wokucasuka ngaphakathi noma eduze kozwane lwakho olukhulu. |
Kungani la ma-bunion akheka? Ziyini izimbangela?
Akukho sizathu esisodwa salokhu. Kungenzeka ukuthi kuyinhlanganisela yezici. Cabanga, isibonelo, izakhi zofuzo, izinguquko endaweni yamathambo onyaweni lwakho, indlela ohamba ngayo, kanye nohlobo lwezicathulo ozikhethayo.
Izimbangela eziyinhloko zokucindezeleka esihlanganyelweni sezinzwane ezinkulu yilezi:
- Izicathulo ezingalingani:Lena imbangela eyinhloko nevame kakhulu. Ikakhulukazi uma ugqoke izicathulo ezicijile noma izithende eziphakeme, izinzwane ziyasunduzelwa phambili kanti uzwane olukhulu lusunduzelwa kwezinye izinzwane.
- Ithonya lezakhi zofuzo: Uma umama wakho, ubaba, noma elinye ilungu lomndeni wakho linama-bunion, kungenzeka kakhulu ukuthi ube nawo. Abantu abangaphezu kuka-70% abanama-bunion banomlando womndeni.
- Indlela ohamba ngayo (Ubuchwepheshe bezinyawo): Amaphethini abanye abantu okuhamba noma umehluko endleleni abasabalalisa ngayo isisindo ezinyaweni zabo kungabeka ingcindezi enkulu esixukwini esikhulu sonyawo.
- Izifo zokuvuvukala: Ama-Bunion angavela futhi ngenxa yezimo ezibangela ukuvuvukala kwamalunga, njenge-rheumatoid arthritis.
- Ukuma isikhathi eside: Le ngozi iphakeme nakubantu abama usuku lonke ngenxa yomsebenzi noma ezinye izizathu.
- Ukulimala ezinyaweni: Ukulimala okwenziwa onyaweni ngaphambilini, ikakhulukazi uzwane olukhulu, nakho kungathinteka.
Into ebalulekile ukuthi, i-bunion akuyona nje ukukhula kwethambo okwengeziwe, empeleni iwukuhlukana kwelunga lobhozo lwakho olukhulu.
Ingabe ama-bunion angabangela ezinye izinkinga?
Yebo, uma isimo se-bunion singelashwa kahle noma singanakwa, kungase kube nezinye izinkinga.
- I-Bursitis: Amasaka amancane agcwele uketshezi azungeze amalunga angavuvukala futhi abe buhlungu. Lokhu kungenzeka kakhulu uma i-bunion ikhuhla isicathulo.
- Izinzwane zeHammer: Uzwane olukhulu lusunduza ezinye izinzwane, okubangela ukuthi ilunga eliphakathi lozwane lwesibili noma lwesithathu ligobe phezulu, lakhe isimo esifana nesando. Lesi futhi yisimo esibuhlungu.
- I-Osteoarthritis: I-cartilage ejoyintini iyawohloka futhi amathambo aqala ukukhuhlana. Lokhu kungabangela ubuhlungu obukhulu nokuqina kwejoyinti.
Udokotela uyixilonga kanjani i-bunion?
Uma uya kudokotela, into yokuqala ayenzayo ukuhlola umlenze wakho ngokucophelela. Uzokubuza ngezimpawu zakho. Uzokubuza izinto ezifana nokuthi usunesikhathi esingakanani uneqhubu, ubuhlungu bunjani, nokuthi ubuhlungu buba bubi kangakanani.
Ezimweni eziningi, i-bunion ingahlolwa ngokuhlolwa ngokomzimba kuphela. Kodwa-ke, ungase ucelwe ukuthi uthathe i-X-ray ukuze ubone isimo selunga kanye nobubanzi bokunwebeka kozwane. Ungathunyelwa futhi kudokotela wezinyawo.
Yiziphi izindlela zokwelapha lokhu?
Ingxenye engcono kakhulu ukuthi, kunezindlela eziningi zokwelapha ama-bunion. Akuwona wonke umuntu odinga ukuhlinzwa. Ezimweni eziningi, izinto ezilula zingasiza ekulawuleni ubuhlungu futhi zivimbele isimo ukuba singabi sibi kakhulu. Ukwelashwa kuncike ebunzimeni bezimpawu zakho.
| Indlela yokwelapha | Incazelo |
|---|---|
| Ukushintsha izicathulo | Lena into yokuqala okufanele uyenze. Shintshela ezicathulweni ezinebhokisi elikhulu lezinzwane. Yeka ukugqoka izithende eziphakeme nezicathulo eziqinile ngokuphelele. |
| Ama-Bunion Pads | Kukhona ama-pads afana ne-cushion atholakala emakhemisi ongawabeka phezu kwe-bunion. Lokhu kungasiza ekunciphiseni i-bunion ebhajwa esicathulweni. |
| Ama-Orthotics | Udokotela wakho angase akuncomele ukuthi ufake ama-insoles noma ama-spacer akhethekile phakathi kwezinzwane zakho. Lokhu kungasiza ekulinganiseni ingcindezi onyaweni lwakho futhi kugcine izinzwane zakho zisesimweni esifanele. |
| Ama-Painkiller | Udokotela wakho angase akunike ama-NSAID (imithi elwa nokuvuvukala engeyona eye-steroidal) (isib. i-Ibuprofen) ukunciphisa ubuhlungu nokuvuvukala. Kodwa-ke, ungazisebenzisi izinsuku ezingaphezu kweziyi-10 ngaphandle kokubonisana nodokotela wakho. |
| I-ayisikhi | Uma kukhona ubuhlungu nokuvuvukala, ukusebenzisa iphakethe leqhwa (eligoqwe ngendwangu encane) cishe imizuzu eyi-15-20 kunganikeza impumuzo. |
| Ukwelashwa Komzimba | Uchwepheshe wezokwelapha umzimba ufundisa ukuzivocavoca nokwelula okuqinisa imisipha yonyawo nokubuyisela ukuhamba kwamalunga. |
| Ukuhlinzwa | Uma kungekho okunye ukwelashwa okuye kwanciphisa ubuhlungu, noma uma ubuhlungu bukhulu kangangokuthi awukwazi ukuhamba, udokotela wakho angase anqume ukwenza ukuhlinzwa njengesixazululo sokugcina. Ukuhlinzwa kuhilela ukuhlanganisa kabusha ithambo nejoyinti elisusiwe. |
Ingabe i-bunion izolulama ngokwayo?
Cha. Ama-bunion awabi ngcono ngokwawo. Awukwazi ukuwalungisa wedwa. Uma engelashwa, angaba mabi kakhulu ngokuhamba kwesikhathi. Ngakho-ke, uma usola ukuthi une-bunion, bona udokotela ngokushesha. Uma uqala ukwelashwa ngokushesha, amathuba akho okubhekana nakho ngezinto ezilula, ngaphandle kwesidingo sokuhlinzwa aba maningi.
Ingabe ama-bunion angavinjelwa?
Nakuba singenakukwazi ukulawula izici zofuzo, singayinciphisa kakhulu ingozi yama-bunion ngokuqaphela ezinye izici eziyingozi, ikakhulukazi ukukhetha izicathulo.
Nazi ezinye izinto ongazenza:
- Khetha izicathulo ezifanele: Ungalokothi ugqoke izicathulo eziqinile kakhulu noma ezicijile ngaphambili. Khetha izicathulo ezinebhokisi lezinzwane eliyisikwele noma eliyindilinga elivumela izinzwane zakho ukuthi zinyakaze ngokukhululeka.
- Uma uthenga izicathulo, bheka ngokucophelela: Ngisho noma wazi usayizi wezicathulo zakho, usayizi ungahluka kuye ngohlobo lomkhiqizo. Ngakho-ke ngaphambi kokuthenga izicathulo, zizame ngokuhlala, ukuma, nokuhambahamba isikhashana. Bheka ukuthi ziyakulimaza noma ziyakucindezela.
- Thenga izicathulo kusihlwa: Izinyawo zethu ziyavuvukala kancane ngemva kokuhamba usuku lonke. Ngakho-ke uma uyothenga izicathulo kamuva emini, ungakhetha usayizi onembe kakhudlwana.
Uma unezinye izinkinga zezinyawo (isib. izinyawo ezisicaba), buza udokotela wakho uma udinga ama-orthotics akhethekile ukuvimbela ama-bunion.
Umlayezo Wokuya Nawe Ekhaya
- I-bunion iyiqhubu elinamathambo elivela ngenxa yokungalungi kahle kwejoyinti lonyawo olukhulu. Ungakushayi indiva lokhu.
- Isizathu esiyinhloko ukugqoka izicathulo eziqinile nezingalingani kahle. Lokhu kungabangelwa futhi yithonya lezakhi zofuzo.
- Uma unezimpawu ezifana nobuhlungu, ukuvuvukala, noma ubunzima bokuhamba, bonana nodokotela ngokushesha.
- Ukwelashwa okulula njengokushintsha izicathulo, ukusebenzisa ama-pad, kanye nokuzivocavoca umzimba ngokuvamile kunganikeza impumuzo. Ukuhlinzwa kuyadingeka kuphela ezimweni ezinzima kakhulu.
- Uma usheshe uqaphela futhi uqale ukwelashwa, kuba lula ukulawula lesi simo. Ngakho-ke, noma ngabe kuyinkinga encane, ungesabi ukukhuluma nodokotela wakho ngayo.
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