Njengomuntu one-ADHD, omunye wemibuzo emikhulu ongase ube nayo uthi, "Ingabe isimo sami sizoba sibi njengoba ngikhula?" Ungase uzizwe sengathi izimpawu zakho ziya ziba zimbi ngenxa yemithwalo yemfanelo kanye nomsebenzi ohambisana nayo. Empeleni, i-ADHD ayibi yimbi njengoba ukhula. Kodwa kunezici eziningana ezingathinta indlela izimpawu zakho ezibonakala ngayo. Izindaba ezinhle ukuthi ngokwelashwa okufanele kanye nokwelashwa kokuziphatha, abantu abadala abaningi bangaphatha impilo yabo ngempumelelo. Ngakho ake sixoxe ngalokhu ngokuningiliziwe.
I-ADHD ibathinta kanjani abantu abadala?
I-ADHD (Attention-Deficit/Hyperactivity Disorder) ithinta abantu abadala ngendlela ehluke kancane kuneyezingane ezincane. Njengomuntu omdala, hlola ukuthi unazo yini lezi zimpawu.
| Isigaba sezimpawu | Izimpawu ezibonakala kubantu abadala |
|---|---|
| Ukunganaki |
|
| Ukusebenza ngokweqile | |
| Ukungacabangi |
Umuntu omdala ojwayelekile angaba nezimpawu okungenani ezinhlanu zokunganaki kanye/noma ukungasebenzi kahle/ukushesha. Uma zingelashwa kahle , lezi zimpawu zingase zibe zimbi kakhulu.
Ungase uzibuze, "Kungani ngingakuqapheli lokhu ngisemncane?" Kungaba nezizathu eziningana zalokhu:
- Akekho owaqaphela lokhu njengesifo ngesikhathi usemncane.
- Izimpawu azizimbi kangako.
- Ungabhekana nalezo zimpawu ngezinga elithile.
Abantu abaningi baqaphela kuphela ukuthi bane-ADHD lapho bekhula, lapho beqala ukuthatha imithwalo yemfanelo yomsebenzi noma yomndeni. Ngoba yilapho lokhu kungahlaliseki nokuntuleka kokunaka kuba yisithiyo esikhulu.
Ucwaningo lubonisa ukuthi uma uqala ukwelashwa usemncane, cishe uzolawula izimpawu zakho futhi uphile kahle uze uguge. Kodwa lokho akusho ukuthi awukwazi ukuqala ukwelashwa kamuva ekuphileni. Ukuqala ukwelashwa kunoma yimuphi ubudala kungenza umehluko omkhulu ekuthuthukiseni ikhwalithi yempilo yakho.
Yiziphi izinto ezingenza izimpawu zakho ze-ADHD zibe zimbi kakhulu?
Izimpawu ze-ADHD zingashintsha ngokuhamba kwesikhathi. Abanye abantu bangase babhekane nokunyamalala ngokuphelele kwalesi simo njengoba bekhula. Kunezici eziningana ezingathinta ubukhali bezimpawu zakho.
- Okuhlangenwe nakho kwempilo
- Ukusekelwa okutholayo (noma ukuntuleka kwako)
- Izinguquko zomzimba emzimbeni
- Ubuhlungu obukhulu ngokomzwelo njengosizi nokulahlekelwa (Usizi)
Ngaphezu kwalokhu, kunezici eziningana ezithile ezingenza izimpawu ze-ADHD zibe nzima njengoba ukhula.
Ukucindezeleka
Izinto ezifana nokuphila okumatasa, umsebenzi omningi, kanye nokucindezeleka konke kungabangela izimpawu ze-ADHD. Futhi kusebenza ngazo zombili izindlela. Okusho ukuthi, i-ADHD ingenza kube nzima ngawe ukuhlunga izinto ezibangela ukucindezeleka endaweni okuyo, okungenza ukucindezeleka kube kubi kakhulu. Uma unesifo esifana nokukhathazeka (okungenzeka kakhulu ukuba abantu abane-ADHD babe naso), ukucindezeleka kungaba kubi nakakhulu.
Ukungalali kahle
Njengokucindezeleka, ukulala kanye ne-ADHD kunobudlelwano obubili. Nge-ADHD, ungase ube nenkinga yokulala, uvuke njalo, futhi ulale kancane. Ungase ube sengozini enkulu yokuphazamiseka kokulala. Uma ungalali ngokwanele, ubuchopho bakho buba nenkungu. Lokhu kungenza izimpawu ze-ADHD zibe zimbi kakhulu njengokunganaki kanye nokunganaki. Kuvamile futhi ukuthi izinkinga zokulala zande njengoba ukhula.
Ukudla okuthile
Akukho bufakazi besayensi obucacile bokuthi lokho okudlayo kubangela noma kuyayibhebhethekisa i-ADHD. Kodwa-ke, ukudla okunempilo okunamafutha amancane, usawoti, noshukela kuhle kuwo wonke umuntu. Kunobufakazi bokuthi ezinye izithasiselo zokwenziwa zingase zibe yinkinga. Izibonelo:
- I-sodium benzoate
- I-MSG (i-Monosodium glutamate)
- Ama-pigment abomvu naphuzi
Ucwaningo olulodwa luthole ukuxhumana phakathi kwezinhlayiya ezithile nento ebizwa ngokuthi i-sodium benzoate, ekhulisa ukusebenza ngokweqile.
Ukukhuthazwa ngokweqile
Umuntu one-ADHD angase abe nobunzima bokubhekana nezindawo ezinomsindo nezikhanyayo, njengamakhonsathi, amapaki okuzijabulisa, izimakethe ezigcwele abantu, noma imishado. Lokhu kubizwa ngokuthi 'ukugcwala ngokweqile kwezinzwa.' Izimpawu zingavela ngalezi zikhathi, ikakhulukazi lapho kunzima ukunaka lokho okushiwo umuntu noma ukugxila entweni eyodwa.
Ubuchwepheshe
Amanye amathuluzi obuchwepheshe angasiza nge-ADHD. Isibonelo, ukwenza uhlu, ukusetha izikhumbuzi, kanye nama-alamu ku-smartphone yakho kungakusiza ukuthi uhlale uhlelekile. Kodwa obunye ubuchwepheshe bungaphazamisa futhi. Ikakhulukazi ngezaziso eziqhubekayo, isikhathi sakho sokunaka esinqunyelwe kakade singaphazamiseka kakhulu.
Ingabe utshwala nezidakamizwa kuyayithinta i-ADHD?
Yebo. Umphumela owodwa wesikhathi eside we-ADHD ingozi eyengeziwe yokusebenzisa kabi izidakamizwa notshwala. Lokhu kungabangelwa yilokhu:
- Ukungacabangi: Lokhu kungaholela ekwenzeni izinqumo ezimbi.
- Isixhumanisi sezakhi zofuzo: Kutholakale ukuthi kukhona ukuxhumana kwezakhi zofuzo phakathi kwe-ADHD kanye nengozi yokuphazamiseka kokusetshenziswa kwezidakamizwa.
- Ukuzelapha: Ungase usebenzise utshwala noma izidakamizwa ukuze unciphise ukukhathazeka nokucindezeleka kwakho.
Le ngozi iphansi uma wathola ukwelashwa kwe-ADHD usemncane. Futhi, ukwelapha ezinye izinkinga zempilo yengqondo ongase ube nazo, njengokukhathazeka nokucindezeleka, kunganciphisa kakhulu le ngozi.
Ingabe ezinye izifo zengqondo ziyayithinta i-ADHD?
Abantu abangaphezu kwezingxenye ezimbili kwezintathu abane-ADHD banesinye isimo sempilo yengqondo okungenani esisodwa. Esivame kakhulu kulezi yilesi:
- Ukukhathazeka
- Ukucindezeleka
- Izinkinga zokudla
- Isifo se-Bipolar
Uma lezi zimo zihambisana, udokotela wakho uzokuqondisa ukuthi yini okufanele uyenze kuqala nokuthi ungayiphatha kanjani izimpawu zakho. Ngakho-ke, kubaluleke kakhulu ukukhuluma ngokukhululekile nodokotela wakho ngazo zonke izinto ezikukhathazayo.
Ngingayiphatha kanjani i-ADHD yami njengomuntu omdala?
Ukwelashwa kwe-ADHD yabantu abadala kuvame ukuhlanganisa imithi evuselelayo kanye nokwelashwa nomeluleki wezempilo yengqondo ukuze akusize ufunde izindlela ezintsha zokucabanga nokwenza. Ngaphezu kwalokho, nazi ezinye izinto ezingakusiza:
- Vivinya umzimba njalo: Ikakhulukazi uma uzizwa ungakhululekile futhi ucasukile, vivinya umzimba. Hamba uyohambahamba, ugijime, wenze into oyithandayo.
- Yidla ukudla okunomsoco: Gwema utshwala, izidakamizwa kanye nogwayi ngokuphelele.
- Lala kahle: Zama ukulala amahora angu-7-9 njalo ebusuku. Yeka ukubuka izikrini ezifana ne-TV, ikhompyutha, kanye nocingo okungenani ihora ngaphambi kokulala.
- Thola usizo ngokuphatha isikhathi: Sebenzisa uhlelo lokusebenza kulokhu, noma funa usizo lomqeqeshi.
- Bhala phansi izinto: Bhala phansi izinto okudingeka uzikhumbule, imisebenzi okufanele uyenze, ama-aphoyintimenti, njll. encwadini yokubhalela noma ocingweni lwakho.
- Xhumana nabanye: Chitha isikhathi nabangani nomndeni abaqonda i-ADHD yakho. Joyina amaqembu okusekelana nabanye abantu abane-ADHD.
- Phuza imithi yakho ngendlela efanele: Kubalulekile ukuthatha imithi yakho njengoba kunqunywe udokotela wakho, ngesikhathi esifanele, nangesilinganiso esifanele.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD ayibi yimbi kakhulu ngokuguga, kodwa ukucindezeleka, ukungalali kahle, kanye nokushintsha kwendlela yokuphila kungenza izimpawu zibe zimbi kakhulu.
- I-ADHD ingaphathwa njengomuntu omdala. Kokubili imithi kanye nokwelashwa kokuziphatha kusebenza kahle kakhulu.
- Ukuqala ukwelashwa kunoma yimuphi ubudala kungenza umehluko omkhulu nowakhayo empilweni yakho, ngakho ungalokothi ucabange ukuthi sekwephuze kakhulu.
- Indlela yokuphila enempilo (ukulala kahle, ukuvivinya umzimba, ukudla okunomsoco) iwusizo olukhulu ekuphatheni izimpawu ze-ADHD.
- Khuluma nodokotela wakho ngokukhululekile nganoma yikuphi ukungakhululeki onakho kanye nemizwa yakho. Ukuthola isiqondiso esifanele kuyinto ebaluleke kakhulu.
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