Ingabe ngezinye izikhathi uzizwa ujabule futhi unamandla kangangokuthi unganqoba umhlaba wonke? Kodwa ngesikhathi esifanayo, uzizwa udabukile futhi ucindezelekile kangangokuthi awukwazi ngisho nokuvuka embhedeni, nokuthi uyazonda impilo? Uma ingqondo yakho ishintshashintsha phakathi kwale mizwa emibili ephikisanayo, lokho esikhuluma ngakho namuhla kuzobaluleka kakhulu kuwe.
Kuyini ngempela i-Bipolar Disorder?
Kalula nje, i-Bipolar Disorder yisimo sempilo yengqondo esibonakala ngokushintsha okukhulu kwemizwa yomuntu. Sinezimo ezimbili eziyinhloko ezingavamile.
1. Ukuhlanya: Lesi "isikhathi esingcono kakhulu empilweni." Isikhathi senjabulo enkulu, amandla, nokuzethemba. Abanye abantu bangasebenza amahora amaningi ngesikhathi, abadingi ukulala, bakhulume kakhulu, futhi benze izinqumo ngokuphamazela.
2. Ukucindezeleka : Lesi yisikhathi "sokuphansi" empilweni. Isikhathi sokudabuka okukhulu, ukudumala ngokuphila, ukuntuleka kwamandla, kanye nokungabi nandaba nanoma yini.
ULaura ungowesifazane osemusha owayenalesi simo. Odokotela bamthola enesifo sokuphazamiseka kwengqondo lapho eneminyaka engu-19. Uthi, "Ngesikhathi ngisesigabeni sokucindezeleka, kwakunezinsuku lapho ngangizizwa sengathi angifuni ukuphila. Ngezinye izinsuku ngangilala amahora angu-18-20. Kwaphela izinyanga ngingakwazi ukwenza lutho. Ngangihlala embhedeni izinsuku ezingu-3-4 ngingagezi, futhi ngangingenawo ngisho namandla okupheka."
Ochwepheshe bathi abantu abanalesi simo bachitha isikhathi sabo esiningi kulesi simo esidabukisayo nesicindezelayo. Kodwa izindaba ezinhle ukuthi i-Bipolar Disorder iyisimo esingelapheka ngokwelashwa nokuphathwa okufanele .
Kulungile, manje senzani ngalokhu?
Okokuqala nokubaluleke kakhulu: bonana nodokotela.
Lesi yisinyathelo esibaluleke kakhulu ongasithatha. Ngenxa yokuthi izimpawu zesifo sokuphazamiseka kwengqondo zingafana nezinye izimo, njengokucindezeleka okuvamile, kubalulekile ukuthola ukuxilongwa okunembile. Ukuze wenze lokhu, bona udokotela womndeni wakho noma uchwepheshe wezempilo yengqondo.
"Lezi zimo zokucindezeleka zingase zibukeke zifana, kodwa aziphenduli ngendlela efanayo ekwelashweni," kusho u-Eric Youngstrom, uprofesa wezokwelapha kwengqondo e-United States. Lokhu kusho ukuthi imithi esetshenziswa ekucindezelekeni okuvamile ingase ingasebenzi enkingeni yokuguquguquka kwengqondo. Ngakho-ke, udinga ukukhuluma nodokotela wakho mayelana nokuthi yimiphi imithi ekufanele kanye nokuthi yiluphi ukwelashwa oludingekayo.
Izinto ongayenza wena, kanye nokwelashwa
Ngaphezu kokwelashwa udokotela wakho akunikeza kona, kunezinye izinguquko ezilula ongazenza endleleni yakho yokuphila ezizosiza kakhulu ekukhuliseni inhlalakahle yakho yengqondo. Ake sibheke ukuthi ziyini.
| Ushintsho lwendlela yokuphila | Kungani lokho kubalulekile? |
|---|---|
| Thutha | Uma sizivocavoca, imizimba yethu ikhiqiza ama-endorphin, okuyi-hormone yenjabulo. Okubaluleke kakhulu, ukuzivocavoca kusiza ekunciphiseni ukuvuvukala emzimbeni nasebuchosheni. Lokhu kuvuvukala manje sekuhlotshaniswa nesifo se-bipolar. Ngisho nokuhamba imizuzu engama-30 ngosuku kungenza umehluko omkhulu. |
| Lala Kahle | Iwashi langaphakathi labantu abanesifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar disorder libucayi kakhulu. Lingaphazanyiswa ngisho nezinto ezincane kakhulu. Ngakho-ke, kwenze umkhuba ukulala nokuvuka ngesikhathi esifanayo nsuku zonke. Yeka ukusebenzisa ifoni yakho, ithebhulethi, noma i-TV okungenani ihora nesigamu ngaphambi kokulala. |
| Cabanga Ngesengezo | Ocwaningweni kuye kwabonakala ukuthi ama-omega-3 fatty acids asiza ekunciphiseni izimpawu zesifo sokuphazamiseka kwengqondo. Nakuba kungenzeka ukuthi awaselaphi ngokuphelele lesi simo, angasiza ekulawuleni izimpawu futhi andise isikhathi ozizwa ungcono ngaso. Kodwa-ke, qiniseka ukuthi uhlola nodokotela wakho ngaphambi kokuthatha noma yiziphi izithasiselo. |
| Hlala kude nalezi zinto. | Gwema utshwala nezidakamizwa ngokuphelele. Kokubili lokhu kungenza isimo sibe sibi kakhulu futhi kuphazamise ukwelashwa. |
Yiba nethemba, ungalulama!
ULaura esikhulume ngaye manje usephila kahle kakhulu eneminyaka engu-35. Isizathu salokho ukuthi wathatha imithi njengoba nje udokotela ayemyalele, futhi walandela nezinguquko zendlela yokuphila esikhulume ngazo.
Uthi enye into emsizile ukuya eqenjini lokusekelana njalo ngeviki nabantu abanjengaye. "Ukuzivocavoca umzimba kuyasiza kakhulu. Ukuphuma nje ngihambe ngithole ilanga kungenza ngizizwe ngingcono," usho kanje.
Enye into enhle ayenzayo ukubhala phansi encwadini izinto ezimenza azizwe kahle futhi asebenze. "Kungase kubonakale kuyisiwula, kodwa uma sicindezelekile, asikwazi ukucabanga nganoma yini engasisiza. Ukubheka lezi zinto ezibhalwe phansi ngaleso sikhathi kuwusizo olukhulu."
Umlayezo Wokuya Nawe Ekhaya
- Isifo se-Bipolar yisimo sempilo esibangela ukushintshashintsha okukhulu kwemizwelo, kodwa singalawulwa ngokuphelele ngokwelashwa okufanele .
- Uma unezimpawu ezinjengalezi, ungaqageli nje kuphela, kodwa nakanjani bonana nodokotela bese uthola ukuxilongwa okufanele.
- Kubalulekile ukulandela imithi kanye nokwelashwa okunqunywe udokotela.
- Kanye nalokho, izinguquko zendlela yokuphila njengokuzivocavoca nsuku zonke, ukulala ngokwanele , nokugwema utshwala kuzosiza kakhulu ekuthuthukiseni inhlalakahle yakho.
- Awuwedwa. Kunemindeni eminingi, abangani, namaqembu okusekelana angakusiza kulolu hambo. Ungesabi ukucela usizo.
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