Uma udokotela ekutshela ukuthi unesifo sikashukela, i-cholesterol ephezulu, noma ukhuluphele kancane, uthola izeluleko eziningi njengokuthi, "Ungadli ukudla okunamafutha," "Yehlisa ushukela," kanye nokuthi "Ungadli ufulawa," akunjalo? Kodwa umbuzo wangempela uwukuthi, 'Pho udlani? Ulungiselela kanjani ukudla okumnandi nokunomsoco?' Esikhathini esiningi, asazi ukuthi silungiseleleni, ukuthi silungiselela kanjani ukudla okunomsoco nokumnandi. Umqondo omusha uye wathuthukiswa emhlabeni njengempendulo yalowo mbuzo. Ubizwa ngokuthi "Amakhishi Okufundisa."
Kalula nje, iyini ikhishi lokufundisa?
Cabanga ngakho njengeklasi yokupheka. Kodwa hhayi nje noma yiliphi ikilasi lokupheka. Esikufundisayo lapha ukuthi ungalungisa kanjani ukudla ngendlela ezokusiza ukuthi uhlale uphilile, uvimbele izifo, futhi uphathe izifo ezikhona. Lezi zinhlelo zivulekele izingane, intsha, abantu abadala, nanoma ubani wanoma yimuphi ubudala.
Kalula nje, ikhishi lokufundisa liyindawo lapho ulwazi olusebenzayo oludingekayo empilweni enempilo lunikezwa khona ekhishini . Lapha, iseluleko sikadokotela "sokunciphisa ushukela" sifundiswa cishe, njengokuthi "Nansi indlela yokwenza isaladi yezithelo emnandi ngaphandle koshukela."
Umgomo oyinhloko walo mqondo akukhona nje ukunikeza abantu iseluleko, kodwa ukubanika amakhono abawadingayo ukuze bafake leso seluleko ekuphileni kwabo.
Indaba ka-Ashley Sheff
Isibonelo esihle salo mqondo u-Ashley, umpheki waseMelika. Wayekuthanda ukupheka kusukela esemncane. Kodwa wayengenalo ulwazi oluningi ngokudla okunempilo. Ngenxa yalokho, eneminyaka engu-17 ubudala, wasinda cishe amakhilogremu angu-180 futhi wayenesifo sikashukela sohlobo lwesibili.
Kamuva, wahlinzwa esiswini futhi waqala ukunaka kakhulu ukudla kwakhe. Ngalesi sipiliyoni, unina waqala inhlangano ebizwa ngokuthi i-CHOICES ngo-2002. Umgomo wayo kwakuwukusiza ekuvimbeleni ukukhuluphala kwengane. Namuhla, u-Ashley Chef usebenzisa ulwazi lwakhe ukufundisa izinkulungwane zabantu ukupheka ukudla okunempilo. Uthi, "Awuzange ukhuluphale ngobusuku obubodwa, futhi awukwazi ukukunciphisa ngobusuku obubodwa." Ufundisa abantu ukupheka ukudla okumnandi kwemindeni yabo ngezithako ezilula, ezingabizi, nezinomsoco.
Ingabe i-Teaching Kitchens iyasebenza ngempela? Luyini ucwaningo?
Lokhu akuyona nje umbono. Ucwaningo olwenziwe kuze kube manje lubonise izimpawu ezinhle zempumelelo yale ndlela.
"Ukudla okungenampilo kuthinta zonke izitho zomzimba. Sidinga ngempela ukuqala ukufunda ngalezi zinto sisebancane. Ngezinye izikhathi, uma isifo sesivele, sekwephuze kakhulu ukulungisa umonakalo." - UWalter Willett, uprofesa eHarvard University.
Ake sibheke okunye okutholakele ocwaningweni.
| Lokho okutholwe ucwaningo | Inzuzo yakho |
|---|---|
| Ukudla okuthuthukisiwe kanye nokudla okunempilo. | Umzimba uthola amavithamini namaminerali amaningi ngendlela efanele. Ujwayela ukudla okulinganiselayo. |
| Ukwandisa ukuvama kokudla imifino nezithelo kanye nokulima ekhaya. | Ngidla ukudla okuncane okuthengwa esitolo, okucutshungulwe, futhi sengijwayele ukudla ukudla okunempilo, okuphekwe ekhaya. |
| Ukuthuthukisa izinkomba zezempilo zabantu abanezifo ezingamahlalakhona. | Kutholakale ukuthi ezinyangeni eziyisithupha nje kuphela, isisindo somzimba, amazinga kashukela egazini, kanye namazinga e-cholesterol kwehlile. Abanye bakwazile ngisho nokunciphisa inani lemithi abayithathayo. |
| Ukuthuthukisa isimo sempilo seziguli ezinesifo sikashukela. | Iziguli ezinesifo sikashukela ezifunde ngokudla kwaseMedithera ziye zaba nomfutho wegazi ophakeme kakhulu kanye namazinga e-cholesterol. |
"Manje sengiyazi ukuthi yini okungafanele ngiyidle."
UStephanie ungugogo ohlushwe isifo sikashukela, isifo senhliziyo, kanye nesifo sohlangothi esiphindwe kabili. Wajoyina izinhlelo ze-Teaching Kitchen futhi wafunda ukupheka ngendlela enempilo nokusebenzisa izinongo ezinhle. Ngemva kweminyaka eminingi yokuzama, ushukela wakhe wegazi, umfutho wegazi, kanye namazinga e-cholesterol konke kuthuthukile. Usethuthuke kakhulu kangangokuthi udokotela wakhe umtshele ukuthi akasadingi ukwelashwa.
Uthi, "Lokhu kushintshe impilo yami ngokuphelele. Manje sengiyazi ukuthi yini okungafanele ngiyidle. Angibabheki ngisho nokubabuka." Manje uletha abazukulu bakhe kulezi zinhlelo, ukuze bangawenzi amaphutha afanayo naye, futhi bafake imikhuba emihle kubo besebancane.
Ikusasa Lezokwelapha Nokufundisa Amakhishi
Ochwepheshe abaningi bathi lo mqondoKufanele kube yingxenye yokunakekelwa kwezokwelapha okuvamile. Namuhla, lawa Makhishi Okufundisa aqalwe ezikoleni zezokwelapha ezihamba phambili emhlabeni jikelele. Isizathu salokhu ukunikeza odokotela nabahlengikazi besikhathi esizayo ulwazi olusebenzayo mayelana nokudla okunempilo kanye nokukhuluphala ngokweqile.
"Isizathu sokuqala sokuba iziguli zize emakamelweni ethu yimikhuba yokudla engafanele. Akwanele ukuthi udokotela azitshele ukuthi 'zidle kahle.' Kudingeka sizisize zisebenzise leso seluleko." - UTimothy Harlan, MD.
Cabanga ngokubhema. Esikhathini esidlule, odokotela babevame ukubhema kakhulu. Kodwa manje abasabhemi. Lapho odokotela ngokwabo beyeka ukubhema, kwaba amandla amakhulu ukweluleka iziguli ngakho. Ngokufanayo, uma udokotela ngokwakhe ejwayele ukudla okunempilo, kungamandla amakhulu ukweluleka iziguli zakhe ngakho.
Ukudla akuyona into emnyama nemhlophe njengokubhema. Kuyinto ehlobene namasiko ethu kanye nemizwa yethu. Ngakho-ke, kunokuba sithi, "Ungadli lokhu," kubaluleke kakhulu ukufundisa abantu ukuthi, "Kukhona into efana nale engenziwa inambitheke futhi inambitheke kangcono esikhundleni salokho."
Uma lo mqondo we-Teaching Kitchens uhlanganiswa ohlelweni lwezokwelapha, kuzokwazi ukuthuthukisa impilo yabantu kanye nekhwalithi yokuphila, futhi kongiwe imali eningi echithwa ezinsizeni zokunakekelwa kwempilo.
Umlayezo Wokuya Nawe Ekhaya
- Ikhishi Lokufundisa akuyona nje indawo yokukufundisa ukupheka, kodwa yindawo yokukunikeza amakhono okupheka asebenzayo adingekayo ukuze uphile impilo enempilo.
- Ucwaningo luye lwafakazela ukuthi le ndlela iyasebenza kakhulu ekulawuleni izifo ezifana nesifo sikashukela, ukukhuluphala ngokweqile, i-cholesterol ephezulu, kanye nomfutho wegazi ophakeme.
- Into ebalulekile akusikho ukucabanga nje 'ngezinto okufanele uzigweme' kodwa kunalokho ukufunda ngezinye izindlela ezimnandi nezinempilo ongazenza.
- Lo mqondo manje usuyingxenye yezokwelapha zanamuhla uqobo. Lokhu kuzosiza odokotela ukuthi banikeze iziguli izeluleko zokudla ezingcono esikhathini esizayo.
- Uma unenkinga yokushintsha indlela odla ngayo, khuluma nodokotela wakho ngakho. Angase akwazi ukukweluleka ngezindlela zokuthola lolu hlobo lolwazi olusebenzayo.
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