Uma udokotela wakho ekutshela ukuthi unesifo sikashukela sohlobo lwesibili, cishe ucabanga ukuthi yisifo esidinga imithi yempilo yonke. Kodwa ucwaningo olusha lusikisela ukuthi abanye abantu bangayiguqula leso simo, okusho ukuthi bangalawula amazinga abo kashukela egazini ngaphandle kwemithi. Ingabe lokhu akuthembisi ngempela? Ake sibone ukuthi lokhu kusebenza kanjani.
Ingabe "ukubuyela emuva" kusho ukwelashwa okuphelele?
Into yokuqala okufanele uyiqonde ukuthi lokhu akulona "ukwelapha okuphelele." Isifo sikashukela sohlobo lwesibili siyisimo sesikhathi eside. Lokhu sikubiza ngokuthi "ukuxolelwa." Lokho kusho ukuthi awusebenzisi imithi futhi amazinga kashukela egazini lakho asezingeni elifanele.
Nokho, akunakwenzeka ukuthi izimpawu ziphinde zibuye. Kodwa-ke, abanye abantu baphila iminyaka eminingi bengenazo izinkinga noma izinkinga zempilo ezihambisana nesifo sikashukela.
Kalula nje, lokhu kufana nokubeka isifo sikashukela esimweni sokulala.
Isihluthulelo esiyinhloko salokhu: ukwehlisa isisindo
Imfihlo yakho konke lokhu ukwehlisa isisindo . Ukwehlisa isisindo akugcini nje ngokukusiza ukuthi ulawule isifo sakho sikashukela, kodwa ngezinye izikhathi, uma usunciphise isisindo ngokwanele, ungaphila impilo engenaso isifo sikashukela. Lokhu kuyiqiniso ikakhulukazi uma usuneminyaka embalwa unesifo sikashukela futhi ungakaqali ukusebenzisa i-insulin.
Kungani ukwehlisa isisindo kulawula isifo sikashukela?
Uma unesifo sikashukela sohlobo lwesibili, amangqamuzana emzimbeni wakho alawula ushukela awasebenzi kahle. Odokotela babecabanga ukuthi lawa maseli awakwazi ukubuyiselwa. Kodwa manje ucwaningo luthole ukuthi ukwehlisa isisindo kungabuyisela umsebenzi othile weseli olahlekile.
Uma wehlisa isisindo, inani lamafutha esibindini sakho kanye nakuma-pancreas liyancipha. Lokhu kuvumela amaseli e-beta kuma-pancreas akho , akhiqiza i-insulin, ukuthi alulame futhi aqale ukwenza umsebenzi wawo ngendlela efanele. Isikhathi esingcono kakhulu sokubuyisela la maseli yilapho uqala ukutholakala unesifo sikashukela. Ngakho-ke, kubaluleke kakhulu ukuqala uhlelo lokunciphisa isisindo ngokushesha nje lapho utholakala unesifo sikashukela.
Yiziphi izindlela zokusiza ekulweni nesifo sikashukela?
Kunezindlela eziningi zokunciphisa isisindo. Ake sibheke ezimbalwa zazo. Kodwa khumbula, ngaphambi kokuzama noma yikuphi kwalokhu, kufanele nakanjani ukhulume nodokotela wakho futhi uthole iseluleko sakhe.
| Indlela | Incazelo namaphuzu aphawulekayo |
|---|---|
| Ukudla okunama-calorie aphansi kakhulu | Lena indlela eqatha kancane. Ihilela ukudla inani eliphansi kakhulu lamakhalori, cishe angu-600-850 ngosuku. Ngokuvamile, kudla ukudla okumanzi. Kwenziwa cishe izinyanga ezi-2-5, bese ujwayela indlela evamile yokudla ukuze ulawule isisindo sakho. Ucwaningo lukhombisile ukuthi cishe ingxenye yalabo abalandela le ndlela isithole ukuphulukiswa kwesifo sikashukela. Ukubhekwa kwezokwelapha kuyimpoqo. |
| Ukuzivocavoca umzimba | Kungaba nzima ukwehlisa isisindo nokuguqula isifo sikashukela ngokuzivocavoca kuphela. Kodwa-ke, kusebenza kahle kakhulu uma kuhlanganiswa nokudla. Ukuhamba izinyathelo eziyi-10,000 ngosuku nokuzivocavoca okungenani amahora angu-2.5 ngesonto kungaveza imiphumela emihle uma kuhlanganiswa nokudla. |
| Ukuhlinzwa kokunciphisa isisindo (Ukuhlinzwa kweBariatric) | Lokhu kuhilela ukunciphisa usayizi wesisu ngokuhlinzwa nokunciphisa inani lokudla ongakudla. I-Gastric bypass kanye ne -gastric sleeve kuyizinhlobo ezimbili eziyinhloko zokuhlinzwa. Ngaphezu kokunciphisa isisindo, kukholelwa ukuthi kusiza ukulawula ushukela egazini ngokuthinta umsebenzi wamahomoni omzimba. Lokhu kuvame ukunconywa kubantu abane-BMI engaphezu kuka-35. Njengoba lokhu kuwukuhlinzwa okukhulu, kunezingozi. Kuyinto okufanele uyixoxe ngokucophelela nodokotela wakho ngaphambi kokwenza isinqumo. |
| Ukuzila ukudla | Lokhu akukamukelwa njengendlela yokwelapha evamile. Kodwa-ke, kwenziwa ucwaningo ngokuzila ukudla ngezikhathi ezithile. Isibonelo, ucwaningo oluncane lokuzila ukudla amahora angama-24 izinsuku ezintathu ngesonto kanye nokudla isidlo sakusihlwa kuphela ngalezo zinsuku luveze imiphumela emihle. Lokhu futhi kuyinto okufanele yenziwe ngokuphephile ngaphansi kweseluleko sikadokotela. |
Ingabe ikhona ikhambi 'elimangalisayo' lesifo sikashukela?
Cha. Ungakhohliswa yizindaba ezimayelana "nokwelapha okuyisimangaliso" kwemvelo noma okunye "okuyisimangaliso" kwesifo sikashukela. Izinto ezifana nokuzivocavoca okujulile kanye namasu okuphumula kwemisipha zingasiza ekunciphiseni ukucindezeleka. Njengoba ukucindezeleka kuthinta amazinga kashukela egazini, ukugcina ingqondo yakho ikhululekile kubalulekile ekulawuleni isifo sikashukela. Kodwa ngeke ziselaphe isifo sikashukela.
Uma kukhona ikhambi langempela, kumele lifakazelwe ngokucacile ngokuphindaphindiwe ngezivivinyo zemitholampilo.
Qaphela lezi zinto!
Qaphela kakhulu imikhiqizo ethi yelapha isifo sikashukela noma ethatha indawo yemithi yakho. I-FDA (US Food and Drug Administration) ixwayisa ngokuthi imikhiqizo eminingi ethengiswa ngokungemthetho ayinabufakazi futhi ingaba yingozi.
| Izibonelo zokuphulukisa okukhohlisayo | |
|---|---|
| Izithako zokudla | Ngezinye izikhathi ungaba nokusabela okuyingozi emithini yesifo sikashukela oyiphuzayo. |
| Imithi ehlukile | Izindlela ezingakafakazelwa ngokwesayensi zingaba yingozi. |
| Imikhiqizo "yemvelo" | Ngezinye izikhathi lokhu kungase kube nemithi engekho ohlwini lwemithi futhi enqunywe udokotela. Lokhu kungaholela ekutheni uthathe i-overdose ungaqapheli. |
Kuthiwani ngamaseli e-stem noma ukufakelwa kwama-pancreas?
Lezi izindlela zokwelapha ezithuthukisiwe kwezobuchwepheshe. Nakuba kube nempumelelo ethile ocwaningweni ngama-stem cell kanye nokufakelwa kwama-islet cell, azikabi ukwelashwa okujwayelekile kwesifo sikashukela. Ukufakelwa kwama-pancreas kuyinto eyenziwa kwezinye iziguli ezinesifo sikashukela sohlobo 1. Lokhu kuyinkimbinkimbi kakhulu futhi kusesesigabeni socwaningo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuguqula isifo sikashukela sohlobo lwesibili akulona ikhambi eliphelele. Kuyisimo sokululama lapho amazinga kashukela egazini elawulwa khona ngaphandle kwemithi.
- Indlela eyinhloko nephumelela kakhulu yokwenza lokhu ukwehlisa isisindo . Ikakhulukazi ukwehlisa amakhilogremu angu-15 noma ngaphezulu kunikeza imiphumela emihle.
- Lesi simo singafinyelelwa ngezindlela ezifana nokulawula ukudla, ukuvivinya umzimba, kanye nokuhlinzwa kokwehlisa isisindo.
- Ngaphambi kokuqala noma yiluphi uhlelo olusha lokudla noma lokuzivocavoca, qiniseka ukuthi ukhuluma nodokotela wakho ukuze akunike iseluleko.
- Ungalokothi ukhohliswe yimikhiqizo nezindaba ezithi zinikeza "ikhambi elimangalisayo" lesifo sikashukela. Hlala ufuna isisekelo sesayensi.
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