Uke waba nokuhlaselwa yinhliziyo muva nje? Noma uke wahlinzwa inhliziyo, njengokuhlinzwa kwe-bypass? Kuvamile ukuzizwa wesaba futhi ukhathazekile ngemva kokuhlaselwa yinhliziyo. "Ngizokwazi yini ukusebenza futhi?", "Kulungile yini ukuzivocavoca?", "Kuthiwani uma lokhu kwenzeka futhi?" Cishe unemibuzo eminingi engqondweni yakho. Ngezikhathi ezinjengalezi, sikhuluma ngohlelo olukhethekile olungakusiza ukuthi uqine futhi uphile impilo enempilo. Yilokho esikubiza ngokuthi ukuvuselelwa kwenhliziyo , noma ukuvuselelwa kwenhliziyo ngamafuphi.
Kalula nje, kuyini ukwelapha inhliziyo?
Ukuvuselelwa Kwenhliziyo uhlelo oluphelele olwenzelwe ukukusiza ukuthi uthole amandla akho omzimba nawengqondo ngemva kokwelashwa kwesifo senhliziyo. Kufana nohlelo lokuqeqesha olwenzelwe wena ngqo. Lugxile kukho konke kusukela ekuzivocavoceni kuya endleleni yakho yokuphila, ukudla, kanye nenhlalakahle yengqondo.
Cabanga ngenhliziyo yakho njengenjini yomzimba wakho. Ukuhlaselwa yinhliziyo kufana nenkinga encane ngaleyo njini. Manje, i-Cardiac Rehab imayelana nokubuyisela leyo njini esimweni sayo esingcono kakhulu ngaphansi kokuqondisa kochwepheshe. Lolu hlelo luvame ukuthatha cishe izinyanga ezintathu. Kungakhathaliseki ukuthi uneminyaka emingaki, ubulili, noma ubunzima besimo senhliziyo yakho, ungazuza kakhulu kulolu hlelo.
Yiziphi izici eziyinhloko zalolu hlelo?
Uhlelo lokuvuselela inhliziyo aluyona into eyodwa, kodwa luyinhlanganisela yezingxenye eziningana. Ingxenye ngayinye iyasiza ekwenzeni umuntu onempilo.
| Isici sohlelo | Kalula nje... |
|---|---|
| Ukuqeqeshwa Kokuzivocavoca | Ngaphansi kokuqashwa ngudokotela, uzofundiswa ukwenza izivivinyo eziphephile nezingenazo izithiyo zenhliziyo yakho. Uzokhulisa amandla akho kancane kancane. |
| Ukushintsha izici eziyingozi | Sikhuluma ngezinto ezinganciphisa ingozi yakho yokuthola isifo senhliziyo futhi. Isibonelo, ukubhema, i-cholesterol ephezulu, kanye nomfutho wegazi ophakeme. |
| Imfundo mayelana nempilo yenhliziyo | Zichaza kalula ukuthi inhliziyo yakho isebenza kanjani, isimo sakho sezokwelapha, kanye nemithi oyiphuzayo. Ukuqwashisa kungamandla amakhulu. |
| Ukwelulekwa ngokudla nokudla okunempilo | Uchwepheshe wezokudla uzokufundisa ukuthi yikuphi ukudla okuhle enhliziyweni yakho nokuthi ungakulawula kanjani ukudla kwakho. |
| Ukusekelwa Okungokomzwelo | Kukusiza ukuthi ulawule ukwesaba, ukukhathazeka, kanye nokucindezeleka okuhambisana nesifo senhliziyo. Kuphinde kukunike ithuba lokukhuluma nabanye abake baba nokuhlangenwe nakho okufanayo. |
Ubani ofanelekela uhlelo lwe-Cardiac Rehab?
Lokhu kubaluleke kakhulu kunoma ubani owake waba nesifo senhliziyo. Udokotela wakho uzokudlulisela kulolu hlelo. Ngokuvamile luwusizo kakhulu kubantu abanezimo ezilandelayo:
- Abantu abake baba nokuhlaselwa yinhliziyo .
- Abantu abanesifo senhliziyo .
- Abantu abasebenzisa idivayisi efana ne -Ventricular Assist Device .
- I-Angina Ezinzile , okusho abantu abanezinhlungu zesifuba.
- Abantu abake bafakelwa inhliziyo noma amaphaphu .
- Abantu abaye balungiswa noma bashintshwa ivalvu yenhliziyo .
- Abantu abake baba ne- coronary artery bypass grafting (CABG) .
- Abantu abake bahlinzwa nge-angioplasty , okusho ukufaka i-stent emithanjeni.
- Abantu abanesifo semithambo yegazi engaphandle .
Khumbula, ukuhlanganyela ohlelweni olufana nalolu kunganciphisa kakhulu ingozi yokuba nokuhlaselwa yinhliziyo futhi. Kodwa abantu abaningi bayaphuthelwa yileli thuba ngoba abazi ukuthi libaluleke kangakanani.
Yiziphi izinzuzo lokhu okuzokunikeza zona? Ingabe kuyasebenza ngempela?
Yebo, impela. Ucwaningo lukhombisile ukuthi ukuqeda uhlelo lokuvuselela inhliziyo kunganezela iminyaka emihlanu empilweni yomuntu. Akukhona lokho kuphela, kodwa kunezinye izinzuzo eziningi.
- Amandla angokomzimba: Ungabuyisa amandla alahlekile ngemva kokuhlaselwa yinhliziyo. Ungaqeda kalula imisebenzi yakho yansuku zonke.
- Izinga lempilo elikhulayo: Ungaphila ngaphandle kokwesaba nangokuzethemba.
- Ingozi encishisiwe: Amathuba okuba nokuhlaselwa yinhliziyo noma isifo sohlangothi ancishisiwe kakhulu.
- Inhlalakahle yengqondo: Kuwusizo olukhulu ekulawuleni izinto ezifana nokucindezeleka nokukhathazeka okuza ngemva kokuhlaselwa yinhliziyo.
- Ukulahla imikhuba emibi: Uzoqondiswa ukuthi uphile impilo enempilo, ugweme izinto ezinjengokubhema kanye nemikhuba emibi yokudla.
- Ukulawulwa kwezimpawu: Izinto ezifana nobuhlungu besifuba kanye nokuphelelwa umoya kuyancipha.
Njengoba ucwaningo luthole, izinhlelo zokuvuselela inhliziyo,
- Ingozi yokufa ngenxa yesifo senhliziyo ingu- 58% .
- Ingozi yokuhlaselwa yisifo senhliziyo ngo- 30% .
- Ingozi yokuhlaselwa yisifo sohlangothi ngo- 60% .
- Izimpawu zokucindezeleka zincishisiwe ngo- 63% .
Kwenzekani ngaphambi kokuba uhlelo luqale?
Ngeke uvunyelwe ukuzivocavoca ngokushesha. Okokuqala, abasebenzi base-Cardiac Rehab Center bazokuhlola ngokucophelela.
1. Ukuthola umlando wezokwelapha: Sizothola imininingwane ngesimo sakho sezokwelapha, imithi oyiphuzayo, kanye nezinye izifo.
2. Ukuhlolwa komzimba: Umzimba wakho uzohlolwa kuqala.
3. Ukuhlolwa kokuqala: Ungase ucelwe ukuthi wenze ezinye izivivinyo ezifana nalezi:
- I-EKG (i-Electrocardiogram): Buka umsebenzi kagesi wenhliziyo.
- Ukuhlolwa kwegazi: Hlola amazinga kashukela kanye ne-cholesterol.
- Ukuhlolwa Kokucindezeleka Kokuzivocavoca: Isilinganiso senhliziyo yakho silinganiswa ngokuhamba ku-treadmill. Lokhu kusiza ekunqumeni ukuthi hlobo luni lokuzivocavoca olukufanele nokuthi kufanele ulwenze isikhathi esingakanani.
Ngemva kokwenza konke lokhu, wena nodokotela wakho nizokwakha uhlelo lokwelashwa oluphephile nolulungiselelwe wena.
Wenzani phakathi nohlelo?
Lolu hlelo luvame ukuba yizinsuku ezintathu ngesonto, cishe ihora elilodwa ngosuku. Lokhu kuvame ukwenziwa njengeqembu. Lokho kusho ukuthi nabanye abantu abambalwa abanolwazi olufana nolwakho.
Indlela yokuzivocavoca
Sonke isikhathi ozivocavoca ngaso, abasebenzi bezokwelapha abaqeqeshiwe bayakubheka.
- Ukuqala: Okokuqala, qala ngokuzivocavoca okulula kakhulu nokuthambile.
- Ukuqapha: Uma uzivocavoca, bahlala belinganisa izinto ezifana nokushaya kwenhliziyo yakho kanye nomfutho wegazi. Ngakho-ke awunalutho okufanele ukhathazeke ngalo.
- Ukwanda kancane kancane: Njengoba amandla akho ekhula, kancane kancane wandise ubude kanye nokuqina kokuzivocavoca kwakho.
Izinhlobo ezivamile zokuzivocavoca:
- Ukuzivocavoca nge-aerobic: Ukuzivocavoca okuhle enhliziyweni, njengokuhamba nge-treadmill noma ukugibela ibhayisikili elingashukumi.
- Ukuzivocavoca okuqinisa imisipha: Izinto ezifana nokuphakamisa izinsimbi ezilula, ukusebenzisa amabhande okumelana, njll.
Konke lokhu kwenzelwa ukugcina inhliziyo yakho iphilile futhi inamandla. Kufana nokuba nomfundisi lapho uqala ukufunda ukubhukuda, kuphephile kakhulu.
Ingabe kukhona ingozi kulokhu?
Ingozi ayivamile kakhulu . Ngezinye izikhathi ungase uthole ukulimala okuncane noma ube nokushaya kwenhliziyo okungajwayelekile ngenkathi uzivocavoca. Kodwa uma lokho kwenzeka, kukhona abasebenzi bezokwelapha abaqeqeshiwe lapho ukuze bakwelaphe ngokushesha. Bazoyeka ukuzivocavoca kwakho ngokushesha futhi bakunikeze ukwelashwa okudingekayo. Futhi, uma kudingeka, bazokhuluma nodokotela wakho futhi bakuthumelele ukuhlolwa okudingekayo ngaphambi kokuthi uqale uhlelo futhi. Ngakho-ke asikho isizathu sokwesaba.
Ungakhetha kanjani uhlelo oluhle lokuvuselela inhliziyo?
Udokotela wakho uzoncoma indawo efanelekile kuwe, kodwa ngaphambi kokukhetha indawo, yenza ucwaningo ngalezi zinto.
- Hlola ukuthi iyisikhungo esiqashelwayo yini futhi sineziqu nezitifiketi ezifanele.
- Ingabe bakhona abasebenzi abaqeqeshiwe? Kufanele kube nethimba eliqeqeshwe elihlanganisa odokotela, abahlengikazi kanye nodokotela bezokwelapha ngomzimba.
- Ingabe ikulungele? Kubalulekile ukuba nendawo okulula ukuya nokubuya kuyo.
- Ingabe kuyahambisana nesimiso sakho? Bona ukuthi izikhathi zohlelo zikulungele yini.
- Ingabe usukulungele isimo esiphuthumayo? Thola ukuthi unayo yini imishini edingekayo kanye nabasebenzi abaqeqeshwe ukubhekana nanoma yisiphi isimo esiphuthumayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuvuselelwa Kwenhliziyo uhlelo olubaluleke kakhulu olwenziwa ngaphansi kokuqashwa kwezokwelapha ukuze kukuqinise ngokomzimba nangokwengqondo ngemva kokuhlaselwa yinhliziyo.
- Lokhu kungandisa isikhathi sakho sokuphila, kunciphise ingozi yakho yokuthola isifo senhliziyo futhi, futhi kuthuthukise ikhwalithi yokuphila kwakho.
- Lolu hlelo alugcini nje ngokuhlanganisa ukuzivocavoca umzimba, kodwa futhi nemikhuba yokudla efanele, ukulawula ukucindezeleka, kanye nokuqwashisa ngalesi sifo.
- Njengoba lokhu kwenziwa ngaphansi kokuqondisa kwethimba lezokwelapha eliqeqeshwe, asikho isizathu sokwesaba ukuzivocavoca.
- Uma uke waba nesifo senhliziyo, khuluma nodokotela wakho ubuze ukuthi ungabhalisa yini ohlelweni lokwelapha inhliziyo. Kuzoba yisinqumo esihle kakhulu ongasenza ngekusasa lakho.
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