Ingabe uvame ukuba nobuhlungu emhlane? Noma uzizwa uqinile lapho uvuka ekuseni? Ngezinye izikhathi, kanye nalolu buhlungu, ingabe ubuye ube nekhanda elibuhlungu? Ngenxa yobuhlungu obunjalo bomzimba, sivame ukuthatha amaphilisi okudambisa izinhlungu. Kodwa bewazi ukuthi kunezinye izindlela zokwelapha ezingenziwa ngaphandle kwemithi futhi ezibuyisela ukusebenza komzimba wethu? Enye indlela yokwelapha enjalo i-Chiropractic Adjustment. Ake sixoxe ngalokhu namuhla.
Kuyini ukulungiswa kwe-Chiropractic kalula?
Kalula nje, i-Chiropractic Adjustment iyindlela yokwelapha lapho udokotela onelayisensi (udokotela we-chiropractic) esebenzisa khona izandla zakhe noma amathuluzi akhethekile ukuletha amalunga omzimba wakho, ikakhulukazi lawo omgogodla, endaweni efanele. Lokhu kubizwa nangokuthi "ukuphathwa komgogodla".
Cabanga ngakho, umgogodla wethu uyiqoqo lamathambo amancane abekwe phezu komunye nomunye. Uma sisebenza nsuku zonke, lapho sisesimweni esibi, noma lapho senza ingozi, indawo yala mathambo ingashintsha kancane. Yilapho kuvela khona izinto ezifana nobuhlungu bomhlane nentamo, ukuqina kwemisipha, njll. Lokhu kwelashwa kusebenza ukulungisa lokho kungahambi kahle, ukunciphisa ubuhlungu, nokubuyisela ukusebenza komzimba okuvamile. Cabanga ngalokhu njengokwelashwa okuhambisanayo ongakwenza ngaphezu kokwelashwa okuvamile okutholayo.
Ubani lo dokotela we-Chiropractor?
Udokotela we-chiropractor ngumuntu owelapha izimo ezihlobene nohlelo lwethu lwezinzwa kanye nohlelo lwemisipha. Njengodokotela owelapha ubuhlungu noma ukungasebenzi kahle kwanoma yimuphi umsipha, ithambo, noma amalunga emzimbeni wethu. Abantu abaningi baphendukela kulolu hlobo lokwelashwa ngezizathu ezilandelayo:
- Ubuhlungu obuphansi emhlane
- Ubuhlungu bentamo
- Ubuhlungu bemisipha
- Ubuhlungu bekhanda obuvamile
Ngaphezu kwalokhu, i-Chiropractor ingalapha nobuhlungu bemisipha noma kuphi emzimbeni, kusukela ekhanda nasemahlombe kuya emahlombe, ezindololwaneni, ezihlakaleni, ezinqeni, emadolweni nasemaqakaleni.
Yini ngempela eyenziwa yi-chiropractor?
Udokotela we-chiropractor unikeza ezinye izindlela zokwelapha ezibuhlungu, izinhlungu, nokuqina komzimba wakho, kunokuba akunike amaphilisi. Ithebula elingezansi libala ezinye zezindlela zokwelapha eziyinhloko abazinikezayo.
| Indlela yokwelapha | Kwenzekani kuyo? |
|---|---|
| Ukulungiswa | Nciphisa ubuhlungu futhi wandise ububanzi bokunyakaza kwamalunga ngokuwabuyisela kancane endaweni yawo efanele. |
| Ukwelashwa kwezicubu ezithambile | Ukukhulula imisipha eqinile, ukuqeda ukuqaqamba kwemisipha, nokukhulula ukucindezeleka kwezicubu ezixhumeneyo (i-fascia) ezizungeze imisipha. |
| Ukuzivocavoca kanye nokulula | Ukusiza ukubuyisela nokugcina ukuqina kwamalunga kanye nokuhamba kwawo. |
| Ukubopha/ukuthepha amalunga (i-Kinesio taping) | Ukufaka i-tape ekhethekile ukusekela amalunga noma imisipha ephukile ngenkathi ephola. |
| Ukudluliselwa kweseluleko sokudla okunempilo | Isiqondiso sokunciphisa ukuvuvukala emzimbeni kanye nokulawula isisindo ngokudla okunempilo. |
Ubani lokwelashwa okufanelekela kangcono?
Ukulungiswa kwe-chiropractic kuyindlela yokwelapha ephumelelayo kunoma ubani wanoma yimuphi ubudala, kusukela ezinganeni kuya kubantu abadala. Kodwa-ke, iqembu leminyaka elivame kakhulu lalokhu kwelashwa liphakathi kweminyaka engama-45 nengama-64 ubudala.
Okubaluleke kakhulu, kubalulekile ukuthi uhlolwe ngaphambi kokwelashwa ukuqinisekisa ukuthi ungumuntu ofanele lokwelashwa. Uma lokhu kwelashwa kungafaneleki esimweni sakho, i-Chiropractor izokudlulisela komunye udokotela ofanele.
Kwenzekani ngaphambi nangesikhathi sokwelashwa?
Ngesikhathi sokubonana kwakho kokuqala, udokotela wakho we-chiropractor uzoxoxa ngomlando wakho wezokwelapha futhi enze ukuhlolwa ngokomzimba. Uma kudingeka, bangakudlulisela futhi ukuze uthole izivivinyo ezifana nalezi:
- Ama-X-ray
- I-computed tomography (CT) scan
- Ukuskena kwe-magnetic resonance imaging (MRI)
Ngemva kwalezi zivivinyo, bazoqonda kahle izimpawu zakho kanye nembangela yobuhlungu bakho futhi bakhe uhlelo lokwelashwa oluqondene nawe ngqo.
Ngesikhathi sokwelashwa, uzolala ubheke phansi etafuleni elikhethekile le-chiropractic. Izingxenye zetafula zingahanjiswa ngazinye, okwenza kube lula ukufaka ingcindezi engxenyeni ethile yomzimba ophathwayo. Udokotela we-chiropractor uzosebenzisa izandla zakhe noma ithuluzi elincane ukufaka amandla asheshayo, alawulwayo ejoyintini. Noma bazodonsa amalunga akho ngobumnene ngaphezu kobubanzi bawo obujwayelekile bokunyakaza. Lokhu kuzosiza ekuqondiseni kabusha amathambo omgogodla wakho uma engalingani kahle futhi akhulule noma yimaphi amabhamuza omoya avaleleke ngaphakathi kwamalunga.
Uyini lo msindo 'we-tock'?
Lokhu kuyinto abantu abaningi abayesabayo. Ngesikhathi sokwelashwa, uzozwa umsindo othi 'pop' 'pop'. Empeleni lo umsindo wamabhamuza omoya (njengomoya-mpilo, i-nitrogen, i-carbon dioxide) avaleleke ngaphakathi kwamalunga akho ngokuzumayo ekhishwa. Kufana nomsindo esiwenzayo lapho siphula iminwe yethu. Akuyona ingozi.
Ingabe lokhu kuyalimaza?
Cha. Ngeke uzwe ubuhlungu obukhulu ngesikhathi sokulungiswa kwe-chiropractic. Ungase uzwe ubuhlungu obuncane, njengangemva kokuzivocavoca kahle. Kodwa akubuhlungu ngempela. Ungawuzwa lowo msindo 'wokuchofoza', akubuhlungu.
Ziyini izinzuzo ngemva kokwelashwa nangemva kokwelashwa?
Ngemva kokwelashwa, kungase kube nobuhlungu noma ukuqina okuncane ezindaweni eziphathwe cishe amahora angama-24. Abantu abathola ukwelashwa okuvamile abakuqapheli lokhu. Ezimweni eziningi, ungase welulekwe ukuthi wenze okulandelayo ekhaya:
- Ukuzivocavoca okukhethekile kanye nokwelula
- Indlela yokulungisa ukuma kwakho
- Ukucindezelwa kweqhwa noma okushisayo
- Ukudla okunempilo, ukuphathwa kwesisindo kanye nezeluleko zezempilo
- Ukwelashwa okufana nokukhuthazwa kwemisipha kagesi ye-transcutaneous (TENS)
Manje ake sibone ukuthi yiziphi izinzuzo eziyinhloko zalokhu kwelashwa.
| Inzuzo |
|---|
| Kusiza ekunciphiseni i-migraines kanye nekhanda elibuhlungu entanyeni. |
| Kuthuthukisa ukuma komzimba. |
| Kunciphisa ubuhlungu emgogodleni nakwamanye amalunga futhi kwandisa ububanzi bokunyakaza. |
| Kunciphisa izimpawu zezifo ezingamahlalakhona njenge-osteoarthritis. |
| Yelapha ukulimala okuncane entanyeni noma emhlane, ikakhulukazi izimo ezifana ne-whiplash. |
Ingabe kukhona imiphumela emibi noma izinkinga?
Njenganoma yikuphi ukwelashwa, kungaba nemiphumela emibi emincane. Ungase uzwe ukukhathala, ubuhlungu bomzimba, noma ikhanda elibuhlungu ngemva kokwelashwa. Lokhu kungokwesikhashana ngokuphelele.
Kodwa-ke, kunezinkinga ezinkulu ezingavela kaningi .
- Amadiski ane-herniated
- Ukucindezelwa kwemizwa engxenyeni engezansi yomgogodla (i-cauda equina syndrome)
- Isifo sohlangothi
Into ebaluleke kakhulu okumele uyikhumbule lapha ukuthi ingozi yezinkinga ezinkulu kangaka iphezulu kakhulu uma uthola lokhu kwelashwa kumuntu ongaqeqeshiwe noma ongenalo ilayisensi. Ngakho-ke, funa njalo ukwelashwa kudokotela we-Chiropractor oqashelwa nguhulumeni, onelayisensi, nochwepheshe.
Abantu abaningi bazizwa bekhululekile ngokushesha ngemva kokwelashwa. Umgomo oyinhloko lapha ukubuyisela impilo yakho esikhathini eside, kunokuba bakunikeze impumuzo yesikhashana. Yingakho bekufundisa izinto ezifana nokuzivocavoca kanye nokuma kahle.
Uma unesifo esibuhlungu, ikakhulukazi ubuhlungu obungapheli obuhlale izinyanga ezingaphezu kwezintathu, kubaluleke kakhulu ukukhuluma nodokotela womndeni wakho ngakho, njengoba udokotela wakho engasusa noma yiziphi izimo zezokwelapha ezingathí sina ezingadinga ukwelashwa ngaphandle kokulungiswa kwe-chiropractic.
Umlayezo Wokuya Nawe Ekhaya
- Ukulungiswa kwe-Chiropractic kuyindlela yokwelapha engenazo izidakamizwa yobuhlungu obuhlobene nemisipha, amathambo, kanye namalunga, ikakhulukazi ubuhlungu bomhlane nentamo.
- Ungakhathazeki ngomsindo 'wokuqhuma' owuzwayo ngesikhathi sokwelashwa. Lokhu kuvamile njengoba amabhamuza omoya ephuma emalungeni.
- Lokhu kwelashwa kuphephile kakhulu, kodwa kufanele kutholakale kuphela kuchwepheshe oqeqeshiwe nonelayisensi.
- Khuluma nodokotela wakho ojwayelekile (GP) kuqala nganoma yibuphi ubuhlungu obungapheli onabo futhi uqiniseke ukuthi asikho esinye isimo sezokwelapha esibucayi esiyisisekelo.
- Ngenxa yokuthi lokhu kuyindlela yokwelapha ehlose inhlalakahle yesikhathi eside kunokuba kube yisisombululo esisheshayo, kubaluleke kakhulu ukunamathela ezivivinyweni ezinconywayo kanye nezinguquko zendlela yokuphila.
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