Cishe uke wezwa ukuthi ukuphuza ingilazi eyodwa noma ezimbili zewayini elibomvu ngosuku kunganciphisa ingozi yakho yesifo senhliziyo futhi kwehlise i-cholesterol yakho. Nakuba kukhona iqiniso elithile kule ndaba, akuzona zonke izindaba ezinhle ngotshwala. Ingabe utshwala bungumngane ngempela ezinhliziyweni zethu? Noma ingabe buyisitha esingasazi? Namuhla, ake sixoxe ngakho konke ngendlela ecacile.
Kuyiqiniso yini ukuthi utshwala bukhulisa i-cholesterol 'enhle' (i-HDL)?
Eqinisweni, ezinye izifundo zezokwelapha zithole ukuthi abantu abaphuza utshwala ngokulinganisela basengozini encane yesifo senhliziyo kunalabo abangaphuzi nhlobo. Ngaphezu kwalokho, utshwala butholakale bunciphisa ingozi yokuqhekeka kwegazi futhi bunciphise izimpawu ezithile zokuvuvukala emzimbeni.
Abantu abaningi bakholelwa ukuthi inzuzo eyinhloko yotshwala yikhono layo lokukhulisa izinga le-cholesterol 'enhle' emzimbeni wethu, okungukuthi, i-cholesterol ye-HDL (High-Density Lipoprotein) . Manje, iyini le HDL? Kalula nje, i-HDL ifana 'nesihlanzi' esisusa futhi sihlanze i-cholesterol embi eqongeleleke emithanjeni yethu yegazi. Lapho le cholesterol ye-HDL ikhula, ingozi yokuba nesifo senhliziyo iyancipha.
Iwayini elibomvu kukholakala ukuthi linalenzuzo ikakhulukazi. Lokhu kungenxa yokuthi liqukethe amakhemikhali amaningi emvelo njenge -resveratrol . Lezi yizinto ezinezakhiwo ezinamandla zokulwa ne-antioxidant. Lezi zisiza ekuvikeleni izindonga zemithambo yegazi yethu.
Okusho ukuthi, kunesisekelo esithile somqondo wokuthi inani elithile lotshwala lingandisa i-cholesterol ye-HDL futhi linikeze isivikelo esithile senhliziyo. Kodwa-ke, indaba ayipheli lapho.
Pho inkinga ikuphi? Uhlangothi olumnyama lotshwala
Nakuba utshwala bunezinzuzo ezithile, imiphumela emibi yokuphuza kakhulu inkulu kakhulu. Ukuphuza kakhulu kungandisa ingozi yakho yesifo senhliziyo kanye nesifo sohlangothi. Akukhona lokho kuphela, kungavula neminyango yezinkinga eziningi ezinkulu.
Bheka ithebula elingezansi ukuze ubone ukuthi yiziphi izingozi ezinkulu zempilo zokuphuza utshwala obuningi ezingaba khona.
| Ingozi yempilo | Incazelo elula |
|---|---|
| Umfutho Wegazi Ophakeme | Utshwala bunyusa umfutho wegazi, okuyimbangela enkulu yesifo senhliziyo kanye nesifo sohlangothi. |
| Ama-triglyceride akhuphukile | Lolu olunye uhlobo lwamafutha egazini. Utshwala luyawandisa lawa. Ukwanda kwama-triglyceride nakho kuyimbangela yesifo senhliziyo. |
| I-cardiomyopathy | Uma uphuza utshwala obuningi isikhathi eside, imisipha yenhliziyo iba buthaka, inhliziyo ikhule, futhi ayikwazi ukupompa igazi ngendlela efanele. |
| Ukuphazamiseka kwenhliziyo (i-Arrhythmia) | Ukushaya kwenhliziyo kuqala ukungajwayelekile. Lokhu kungaba yisimo esiyingozi kakhulu. |
| Ukukhuluphala ngokweqile | Utshwala bunama-calories amaningi, okungaholela ekukhuleni kwesisindo, okungaholela kwezinye izifo eziningi, njengesifo sikashukela kanye nomfutho wegazi ophakeme. |
| I-cirrhosis yesibindi | Uma uphuza utshwala obuningi kakhulu kunalokho isibindi sakho esingakuthwala, bubhubhisa isibindi sakho kancane kancane. Lokhu kusongela ukuphila. |
| Ingozi yomdlavuza nezinye izinkinga | Kwandisa ingozi yezinhlobo eziningana zomdlavuza, okuhlanganisa umdlavuza womlomo, womphimbo, wesibindi kanye nowebele. Kwandisa nengozi yezingozi. |
Ngakho-ke kufanele senzeni?
Njengoba kunikezwe zonke lezi zingozi, izinhlangano zezempilo ezihamba phambili emhlabeni, njenge-American Heart Association, zinikeza iseluleko esicacile kakhulu.
Ungaphinde uqale ukuphuza utshwala ukuze wehlise i-cholesterol noma ulondoloze impilo yenhliziyo.
Kunalokho, batusa ukulandela izindlela eziphephile nezisebenza kangcono ukuze ulawule amazinga akho e-cholesterol kanye nempilo yenhliziyo. Lokhu kufaka phakathi:
- Ukudla ukudla okunempilo (izithelo, imifino, nokudla okucebile nge-fiber).
- Ukuvivinya umzimba njalo (njengokuhamba okungenani imizuzu engama-30 ngosuku).
- Ukulawula isisindo somzimba wakho.
- Gwema ngokuphelele ukubhema .
Lezi izindlela ezingcono kakhulu neziphephile zokugcina inhliziyo yakho iphilile.
Uma usuvele ungumuntu odakwa ngokweqile...
Kulungile, kungenzeka ukuthi usuvele uphuza ngezikhathi ezithile. Uma kunjalo, into ebaluleke kakhulu kuwe ukuqonda kahle ukuthi kusho ukuthini "ukulinganisela" . Futhi, kufanele nakanjani ukhulume nodokotela wakho ngalokhu.
Iyini le "sayizi"?
- Kwabesifazane: isiphuzo esisodwa esijwayelekile ngosuku
- Kwabesilisa: iziphuzo ezimbili ezijwayelekile ngosuku
"Isiphuzo esijwayelekile" cishe singama-350 ml kabhiya (ithini elilodwa), ama-150 ml ewayini (ingilazi encane eyodwa yewayini), noma ama-45 ml eziphuzo ezinxilisayo (i-arrack/i-whisky) (i-shot eyodwa).
Futhi, utshwala abufaneleki kwabanye abantu nhlobo. Uma ungomunye walezi zigaba ezilandelayo, kufanele uluqede ngokuphelele utshwala:
- Abesifazane abakhulelwe.
- Abantu abaphuza imithi njalo ngenxa yezimo ezithile zezokwelapha (isib. isifo sikashukela, umfutho wegazi ophakeme, isifo sesibindi). (Kungase kube nokusabela okungekuhle phakathi kotshwala nemithi. Ngakho qiniseka ukuthi ubuza udokotela wakho ngalokhu).
- Abantu abanesifo sesibindi.
- Abantu abake baba imilutha yotshwala ngaphambilini noma abanomlando womndeni walo mkhuba wokulutha.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphuza utshwala obuncane kungakhuphula kancane i-cholesterol yakho 'enhle' (i-HDL). Kodwa-ke, ukuphuza kakhulu kungalimaza kakhulu kunokuhle.
- Ukuphuza utshwala ngokweqile kungabangela izinkinga eziningi zempilo ezimbi, njengomfutho wegazi ophakeme, isifo senhliziyo, isifo sohlangothi, isifo sesibindi kanye nomdlavuza.
- Ungaqali ukuphuza utshwala ukuze nje uvikele impilo yenhliziyo yakho noma ulawule i-cholesterol yakho. Kunalokho, gxila ekudleni okunempilo nasekuzivocavoceni.
- Uma usuvele uphuza utshwala, bugcine buncane (isiphuzo esisodwa ngosuku kwabesifazane, ezimbili ngosuku kwabesilisa). Khuluma nodokotela wakho nganoma yiziphi izinkinga zempilo noma imithi oyiphuzayo.Qiniseka ukuthi utshwala bukulungele.
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