Iningi lethu likhuluma nge-cholesterol ngenxa yengozi ebangela yona enhliziyweni. Sinokwesaba okuncane ezingqondweni zethu ukuthi 'uma i-cholesterol inyuka, sizohlaselwa yinhliziyo,' akunjalo? Kodwa bewazi ukuthi kukhona omunye umlingiswa oyinhloko kule ndaba ye-cholesterol? Leso yisibindi, esinye sezitho ezibaluleke kakhulu emzimbeni wethu. Eqinisweni, kukhona ukuxhumana okujulile nokukhulu phakathi kwe-cholesterol nesibindi kunalokho esikucabangayo. Ake sixoxe ngakho namuhla.
Heart disease risk
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Buyini ubudlelwano phakathi kwesibindi ne-cholesterol?
Kalula nje, isibindi singumlawuli we-cholesterol oyinhloko emzimbeni wakho. Cabanga ngesibindi sakho njengefektri enkulu eyenza futhi ilawule i-cholesterol.
Isibindi sikhiqiza inani le-cholesterol elidingwa ngumzimba. Ngemuva kwalokho, le-cholesterol ekhiqizwayo, kanye nezinye izinhlobo zamafutha, kumele ithunyelwe kwezinye izingxenye zomzimba ngegazi. Ngenxa yalokhu, isibindi sisebenzisa uhlobo olukhethekile lweprotheni. Siwabiza ngokuthi ama-lipoprotein . Lawa yiwo athwala i-cholesterol emzimbeni wonke njengetekisi.
Omunye umsebenzi omkhulu wesibindi ukususa i-cholesterol eningi emzimbeni. Lokhu kwenziwa ngoketshezi olubizwa ngokuthi i-bile . Isibindi siguqula le cholesterol eningi ibe yi-bile bese siyisusa emzimbeni.
Kungenzeka ukuthi uke wezwa nge-cholesterol ephezulu ezuzwe njengefa. Ezimweni eziningi, lokhu kwenzeka ngoba isibindi asikwazi ukuyicubungula kahle i-cholesterol, noma ukuyisusa emzimbeni. Lokhu kubangela ukuthi izinga le-cholesterol egazini likhuphuke ngokungadingekile.
Indlela i-cholesterol yokudla ethinta ngayo isibindi
Sonke sizwile ukuthi i-cholesterol yokudla imbi enhliziyweni yakho. Kodwa iqiniso liwukuthi, ingaba yimbi nakakhulu esibindini sakho.
Iningi le-cholesterol esiyidlayo liya ngqo esibindini. Ngakho-ke uma udla ukudla okuningi okucebile nge-cholesterol (isibonelo, ukudla okunamafutha agcwele kanye namafutha ezilwane), kwandisa kakhulu ingozi yesifo sesibindi esinamafutha (noma i-steatosis) .
Isibindi esinamafutha yisimo esingase singabangeli izimpawu ezinkulu ekuqaleni, kodwa singaba sibi kakhulu ngokuhamba kwesikhathi.
Uma lesi simo siba sibi kakhulu, singaholela esimweni esingaba yingozi esibizwa ngokuthi i-nonalcoholic steatohepatitis (NASH) . I-NASH imane nje iyisimo lapho amafutha enqwabelana khona esibindini, okubangela ukuba sivuvuke bese siqala ukonakala.
Uma i-NASH isiqalile, ingaholela kwezinye izifo zesibindi ezingathi sína, okuhlanganisa:
- Ukuvuvukala kwesibindi
- Ukuqina kwesibindi noma ukuba nezibazi, isimo esibizwa ngokuthi i-cirrhosis
- Ukwehluleka kwesibindi
- Umdlavuza wesibindi
Akukhona lokhu kuphela, kodwa nezinguquko emazingeni e-cholesterol zingathinta nezinye izifo eziningi zesibindi ezingamahlalakhona. Ake sibheke lokhu etafuleni elingezansi.
| Ezinye izifo zesibindi ezithinta ushintsho lwe-cholesterol | Incazelo elula |
|---|---|
| Isifo sesibindi esibangelwa utshwala | Umonakalo esibindini sabantu abaphuza utshwala ungabhebhethekiswa kakhulu yi-cholesterol ephezulu. |
| I-Hepatitis C | Leli gciwane lingashintsha indlela umzimba osebenzisa ngayo amafutha esibindini futhi libangele izinkinga ze-cholesterol. |
| I-Hepatitis B | Lokhu kutheleleka kungathinta nokulawulwa kwe-cholesterol yesibindi. |
| Isifo sesibindi se-Cholestatic | Kulesi simo, ukugeleza kwenyongo esibindini kuyaphazamiseka. Ngenxa yalokho, i-cholesterol ayisuki emzimbeni bese iqoqana egazini. |
| I-Cirrhosis | Uma isibindi sonakele kakhulu (i-cirrhosis), ikhono laso lokukhiqiza nokulawula i-cholesterol cishe liyaphela ngokuphelele. |
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Check Availability →Ungayilawula kanjani i-cholesterol ukuze uvikele isibindi?
Izindaba ezinhle ukuthi uma une-cholesterol ephezulu futhi ukhathazekile kancane ngesibindi sakho, kunezinto eziningi ezilula, kodwa ezibaluleke kakhulu ongazenza ukuze unciphise le ngozi.
- Ukuzivocavoca okuvamile: Kubaluleke kakhulu ukwenza ukuzivocavoca kwe-aerobic, njengokuhamba, ukubhukuda, noma ukugibela ibhayisikili, okungenani imizuzu engama-30 ngosuku.
- Nciphisa amafutha agcwele kanye namafutha e-trans: Nciphisa ukudla kwakho okunamafutha, ukudla okuthosiwe, amakhekhe, amabhisikidi, amasoseji, kanye nenyama ebomvu (inyama yenkomo, ingulube) ngangokunokwenzeka.
- Yidla ukudla okune-fiber eningi: Faka ukudla okune-fiber eningi njenge-oats, izithelo, imifino, ubhontshisi, okusanhlamvu okuphelele, kanye nelayisi elinsundu ekudleni kwakho. I-fiber isiza ukwehlisa amazinga e-cholesterol emzimbeni.
- Ukulawula ama-carbohydrate: Yidla kuphela inani elidingekayo lokudla okunesitashi njengesinkwa, ilayisi, nama-noodle. Kubaluleke kakhulu ukunciphisa ushukela neziphuzo ezinoshukela.
- Ukulondoloza isisindo esinempilo: Ukulondoloza isisindo esifanele ubude bakho kunganciphisa ingozi yesifo sesibindi esinamafutha.
Ukudla KwaseMedithera
Ucwaningo luthole ukuthi ukudla kwaseMedithera kuhle kakhulu esibindini. Lokhu kufana kancane nokudla kwasezweni lakithi. Kulokhu kudla, inyama ebomvu nobisi kuyancishiswa futhi ukudla okulandelayo kwenezelwa ekudleni okwengeziwe:
- Imifino emisha kanye namakhambi
- Izithelo ezintsha
- Okusanhlamvu okuphelele
- Imifino efana ne-lentile, ubhontshisi oluhlaza, nobhontshisi oluhlaza
- Amantongomane nembewu efana nama-cashew, amantongomane, nama-alimondi
- Amafutha anempilo afana namafutha omnqumo
Uma lezi zinguquko zendlela yokuphila zingasizi ukwehlisa i-cholesterol yakho, udokotela wakho angase akuncome ukuthi uqale ukuthatha imithi yokwehlisa i-cholesterol. Ama-statin uhlobo lomuthi oluvame kakhulu. Kodwa-ke, lesi sinqumo kufanele senziwe kuphela ngemva kokuba udokotela wakho esehlole impilo yakho.
Ngakho-ke, uma une-cholesterol ephezulu futhi ukhathazekile ngempilo yesibindi sakho, qiniseka ukuthi ukhuluma nodokotela wakho futhi nixoxe ngezinyathelo ongazithatha ukuze unciphise le ngozi.
Umlayezo Wokuya Nawe Ekhaya
- I-cholesterol yinto ethinta ngqo hhayi inhliziyo yakho kuphela, kodwa nesibindi sakho.
- Isibindi yisitho esiyinhloko emzimbeni esenza i-cholesterol futhi sisuse inani eliningi.
- Ukudla i-cholesterol ephezulu ekudleni kungaholela ezifweni ezingathi sína njengesibindi esinamafutha kanye ne-NASH.
- Ukudla okunempilo, ukuvivinya umzimba njalo, kanye nokugcina isisindo esinempilo kungasiza ekugcineni isibindi kanye ne-cholesterol kuphilile.
- Uma unenkinga ngamazinga akho e-cholesterol noma impilo yesibindi, xhumana nodokotela wakho ngokushesha. Ungalokothi uthathe imithi esekelwe ekuqageleni.
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