Ingabe nawe uzizwa ukwesaba imibala ngendlela exakile? (Chromophobia) Ake sixoxe ngakho!

Imibala ibaluleke kakhulu ezimpilweni zethu, akunjalo? Cabanga ngembali enhle, isibhakabhaka esiluhlaza okwesibhakabhaka, uthingo... Konke lokhu kusilethela injabulo. Kodwa, bewazi ukuthi abanye abantu bazizwa besaba kakhulu futhi bengakhululeki lapho bebona imibala ethile noma yonke imibala? Yilokhu esikubiza ngokwezokwelapha ngokuthi `(Chromophobia)` noma `(Chromatophobia)`. Namuhla, sizokhuluma ngalokhu ngokuningiliziwe nangokulula kakhulu.

Ngakho-ke iyini i-Chromophobia?

Kalula nje, i-chromophobia ukwesaba imibala ngokweqile, okungavamile. Abanye abantu bangase besabe umbala owodwa noma emibili nje. Abanye bangase besabe yonke imibala. Ngezinye izikhathi, kunabantu abazwela imibala ekhanyayo nenamandla kuphela.

Umuntu one-Chromophobia uzwa ukungakhululeki noma ukukhathazeka okukhulu lapho ebona umbala awesabayo. Ngaleso sikhathi, angase abe nobunzima bokuphefumula, ajuluke kakhulu, futhi aze abe nokuhlaselwa uvalo . Cabanga nje, ucabanga ukugqoka ingubo yakho eluhlaza okwesibhakabhaka oyithandayo, kodwa umngane wakho akafuni ngisho nokuphuma nawe ngoba wesaba umbala oluhlaza okwesibhakabhaka. Lesi simo singathinta impilo yansuku zonke, ubungane, ngisho nomsebenzi. Kodwa izindaba ezinhle ukuthi kukhona ukwelashwa kwalokhu.

Kuyini ngempela i-phobia?

I-phobia ukwesaba ngokweqile into ethile noma isimo esingasilimazi ngempela. Lokhu kuwela esigabeni sezinkinga zokukhathazeka . Umuntu onokwesaba unokwesaba okungavamile nokungenangqondo kwezinto ezibonakala zivamile kwabanye.

I-Chromophobia nayo iyisifo esithile se-phobia . Lokhu kusho ukuthi laba bantu basabela ngokweqile entweni noma esimweni esithile. Laba bantu bazama ukuhlala kude ngangokunokwenzeka nezinto ezibenza bangakhululeki noma besabe.

Sivame kangakanani lesi simo esibizwa ngokuthi i-chromophobia?

Kunzima ukusho ngqo ukuthi bangaki abantu abane-phobia ethile efana ne-chromophobia. Abantu abaningi abatsheli muntu ngokwesaba kwabo, noma abazi nokuthi banayo. Kodwa-ke, ucwaningo lubonisa ukuthi umuntu oyedwa kwabayishumi abadala kanye noyedwa kwabahlanu ezinganeni ezincane e-United States uzobhekana ne-phobia ethile ngesikhathi esithile empilweni yakhe.

Yimiphi imibala abantu abayesabayo?

Nakuba umuntu engase esabe noma yimuphi umbala, abantu abane-"Chromophobia" bavame ukwesaba umbala owodwa noma emibili ikakhulukazi. Kukhona ngisho namagama alezi zinhlobo ezithile zokwesaba imibala. Cabanga ngakho ngale ndlela:

• I-Chrysophobia: Ukwesaba umbala we-orenji noma wegolide.
• I-Cyanophobia: Ukwesaba umbala oluhlaza okwesibhakabhaka.
• I-Kastanophobia: Ukwesaba umbala onsundu.
• I-Leukophobia: Ukwesaba umbala omhlophe.
• I-Prasinophobia: Ukwesaba umbala oluhlaza.
• I-Rhodophobia: Ukwesaba umbala opinki.
• I-Melanophobia: Ukwesaba umbala omnyama.
• I-Xanthophobia: Ukwesaba umbala ophuzi.

Kungase kube nokwesaba okuthile ngombala ngamunye onjengalona.

Ubani osengozini enkulu yokuthola i-chromophobia?

Uma unesinye noma ngaphezulu kwalezi zimo ezilandelayo, usengozini enkulu kancane yokuthuthukisa i-chromophobia:

• Isifo Sokuphazamiseka Kwe-Autism Spectrum (ASD) noma Isifo Sokucubungula Izinzwa .
• Izinkinga zokukhathazeka ezifana ne- Generalized Anxiety Disorder (GAD) .
• Uma uke waba nokuhlaselwa uvalo ngaphambilini noma unesifo sovalo .
• Ezinye izifo zengqondo ezifana ne -Obsessive-Compulsive Disorder (OCD) .
• Izinkinga zemizwa ezifana nokucindezeleka .
• Ukuba nezinye izinhlobo zokwesaba.
• Isifo Sokusetshenziswa Kabi Kwezidakamizwa.

Yiziphi izimbangela ze-chromophobia?

Odokotela abasazi imbangela eqondile ye-chromophobia. Kodwa-ke, njengezinye izinhlobo ezithile zokwesaba, kucatshangwa ukuthi zibangelwa yinhlanganisela yezici zofuzo kanye nezemvelo . Abantu abanomlando wokugula ngengqondo noma izinkinga zokukhathazeka banamathuba amaningi okuthuthukisa ukwesaba. Futhi, ukugula ngengqondo, ukuphazamiseka kwemizwelo, kanye nokwesaba kungangena emindenini. Lokhu kusho ukuthi uma othile emndenini wakho enalesi simo, usengozini enkulu kancane.

Ngezinye izikhathi, ukwesaba okufana ne-chromophobia nakho kungenzeka nge -Post-Traumatic Stress Disorder (PTSD) . Cabanga ukuthi othile uke wehlelwa yisenzakalo esibuhlungu kakhulu, futhi phakathi naleso senzakalo, wabona umbala othile. Khona-ke, njalo lapho ebona lowo mbala, ukhunjuzwa ngaleso senzakalo esibuhlungu futhi angase abe nokwesaba okukhulu ngalowo mbala. Okusho ukuthi, leyo mizwa emibi iyavela noma nini lapho ebona lowo mbala.

Futhi, abantu abane -autism , i-Asperger's, noma izinkinga zokucubungula izinzwa ngezinye izikhathi bangaba nokuzonda noma ukungathandi imibala ethile. Nakuba kungeyona i-chromophobia, izimpawu zingafana. Nakuba bethanda eminye imibala, abayithandi eminye, futhi bayayigwema ngoba bazizwa bengakhululekile.

Ziyini izimpawu zalokhu?

Izingane kanye nabantu abadala abane-chromophobia bangathola izimpawu ezahlukahlukene , kusukela ekungakhululeki okukhulu kuya ekuhlaselweni uvalo okukhulu, lapho bebona umbala abawesabayo. Phakathi nalezo zikhathi, okulandelayo kungenzeka:

• Ukuzizwa sengathi umzimba wakho uyabanda (Ukugodola) .
• Isiyezi kanye nokungaqondi kahle .
• Ukujuluka ngokweqile (i-Hyperhidrosis) .
• Ukuzizwa sengathi inhliziyo yakho ishaya ngokushesha (Heart Palpitations) .
• Isicanucanu .
• Ubunzima bokuphefumula (i-Dyspnea) .
• Ukuthuthumela noma Ukuthuthumela .
• Isisu Esibuhlungu Noma Ukungagayi Kahle (i-Dyspepsia)

Abantu abanalesi sifo bangase bahlale emakhaya ngoba besaba ukuchayeka embaleni abawesabayo. Lokhu kwesaba le mibala kungaholela kwenye inkinga yokukhathazeka ebizwa ngokuthi i-agoraphobia . Abantu abanalesi sifo bagwema izimo lapho bezizwa sengathi abakwazi ukubaleka khona. Bavame ukuhlala emakhaya futhi bazame ukuhlala kude nezindawo ezinabantu abaningi.

Odokotela bakuthola kanjani lesi simo?

Odokotela baxilonga i-chromophobia kanye nezinye izinhlobo zokwesaba ngokwenza ukuhlolwa okuphelele kwempilo yengqondo . Udokotela wakho uzokhuluma nawe ngezimpawu zakho, ukuthi zaqala nini, nokuthi zivame ukuba zimbi kangakanani.

Udokotela wakho angase futhi asikisele ukuthi uchithe amasonto ambalwa ukhuluma nomeluleki wezempilo yengqondo . Udokotela ochwepheshe bezinkinga zokukhathazeka uzokubuza ngezinye izinkinga zokwesaba, izifo zengqondo, noma ukuphazamiseka kwemizwelo. Bazokubuza nokuthi ngabe kukhona yini emndenini wakho onesifo sokwesaba, izinkinga zokukhathazeka, noma ezinye izifo zengqondo.

Ngokuvamile, izici ezilandelayo zisetshenziselwa ukunquma ukuthi umuntu une-chromophobia noma olunye uvalo oluthile:

• Ukukhathazeka okukhulu noma ukuhlaselwa uvalo okuhlala izinyanga eziyisithupha noma ngaphezulu .
• Ukwenza umzamo omkhulu wokugwema ithuba noma into ebangela ukucindezeleka.
• Izimpawu zithinta kakhulu ikhwalithi yokuphila noma zonakalise ubudlelwano.

Yiziphi izindlela zokwelapha lesi simo? Usingatha kanjani?

Kunezindlela zokwelapha eziningana, amasu, kanye nemithi engasiza ekulawuleni lokhu kwesaba imibala. Lezi yizi:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kukusiza ukuthi ucabange ngokwesaba kwakho ngendlela ehlukile, ukubone ngombono omusha, futhi ulawule impendulo yakho kukho. Ngokukhethekile, kukusiza ukuthi ushintshe ukucabanga kwakho nokuziphatha kwakho.
• Ukwelashwa Ngokuchayeka: Lokhu kuhilela ukuziveza kancane kancane emibala oyesabayo, mhlawumbe imizuzwana embalwa ekuqaleni, ukuze uzame ukukuqeda uzwela.
• Ukwelashwa nge-hypnotherapy:Lokhu kuhilela ukukubeka esimweni sokuzola (sokuzola nokusabela) nokukunikeza ukuphumula okuqondisiwe. Phakathi nalesi sikhathi, ingqondo yakho ivuleka kakhulu ekucabangeni ngokwesaba ngendlela ehlukile.
• Ukwelapha ngokwengqondo: Lokhu kukunika ithuba lokukhuluma ngokwesaba kwakho nokuthola amasu okukusiza ukuthi ukunqobe. Kufana kakhulu nokwelulekwa, uma sikhuluma iqiniso.
• Imithi: Imithi ingasetshenziswa ukwelapha ukuhlaselwa uvalo nokuphatha ezinye izifo zengqondo. Udokotela wakho angase akunike imithi yokulwa nokukhathazeka noma imithi yokwelapha ukucindezeleka.
• Amasu Okuphumula, Ukuzivocavoca Kokuphefumula, Nokuzindla: Lokhu kungakusiza ukuphatha ukukhathazeka. Ukuzivocavoca kwe-yoga kanye nokucabanga nakho kungaba wusizo.

Khumbula, udokotela wakho uzoncoma eyodwa noma ngaphezulu yalezi zindlela zokwelapha ezifanele wena.

Yiziphi izinkinga ezingaba khona ngenxa ye-chromophobia?

Uma une-chromophobia enzima, ingaba nomthelela omubi kakhulu empilweni yakho iyonke . Abantu abanalesi sifo bavame ukugwema imisebenzi yansuku zonke. Ukwenza kanjalo kungalimaza ubudlelwano nabangani nomndeni, noma kubangele ngisho nokulahlekelwa umsebenzi wakho. Lokhu kulahlekelwa kungaholela ekuzihlukaniseni nabantu, ukucindezeleka okukhulu, kanye nokuba kubi kakhulu empilweni yengqondo.

Kungenzeka yini ukululama ngokuphelele kulesi simo? (Isibikezelo)

Eqinisweni, ngokwelashwa okufanele kanye nemithi, abantu abane-chromophobia bangalawula izimpawu zabo futhi bathuthukise ikhwalithi yokuphila kwabo. Kungadingeka ukuqhubeka nokwelashwa. Kodwa kunethemba.

Kufanele ubonane nini nodokotela?

Uma wena noma ingane yakho nizwa ukungakhululeki noma ukukhathazeka okukhulu lapho nivezwa imibala ethile, bona udokotela. Uma izimpawu zinkulu, noma uma ukukhathazeka noma ukuhlaselwa uvalo kuthinta impilo yakho yansuku zonke, qiniseka ukuthi ufuna iseluleko sezokwelapha.

Khumbula, kuvamile ukuthi izingane zibe nokwesaba okuhlukahlukene njengoba zikhula. Esikhathini esiningi, zizokhula zidlule kuzo njengoba zikhula, noma zizofunda ukuzilawula. Kodwa-ke, uma ukwesaba imibala kwengane yakho kuqhubeka futhi kuthinta impilo yayo yansuku zonke, khuluma nodokotela wayo.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Ukuze uqonde kangcono i-chromophobia, ungazibuza imibuzo efana nale:

• Yini engabangela mina/ingane yami ukuba ibe ne-chromophobia?
• Iyiphi indlela yokwelapha efanele mina?
• Yiluphi ulwazi onalo ngokwelashwa okufana ne-CBT kanye ne-Exposure Therapy?
• Ngingazi kanjani ukuthi ngidinga ukwelashwa kwesikhathi esifushane noma eside?
• Ingabe ukuba ne-Specific Phobia Disorder kwandisa ingozi yokuthola ezinye izifo zokukhathazeka noma izifo zengqondo?

Okokugcina, izinto ezibaluleke kakhulu okudingeka uzikhumbule

Uma wena noma ingane yakho ninokwesaba okukhulu ngemibala ethile, ningangabazi ukubona udokotela . Ezimweni ezimbi kakhulu, abantu abane-chromophobia bangagwema ukuphuma endlini ngenxa yokwesaba ukubona umbala abawesabayo. Uma ingelashwa, i-chromophobia ingalimaza ubudlelwano futhi ibangele izinkinga emsebenzini noma esikoleni.

Khumbula, ezinye izindlela zokwelapha, njengokwelapha, imithi, kanye namasu okuphumula, zingakusiza ukuphatha lesi simo. Uma kukhona emndenini wakho onezinye izinkinga zokwesaba, izifo zengqondo, noma ukuphazamiseka kwemizwelo, qiniseka ukuthi utshela udokotela wakho ngazo. Awuwedwa, futhi usizo luyatholakala.

i- chromophobia, ukwesaba imibala, i-phobia, ukukhathazeka, impilo yengqondo, ukwelashwa, izimpawu