Wake waphawula ukuthi izinzwane zakho—ikakhulukazi ezincane, ngaphandle kozwane lwakho olukhulu —zigoba futhi zigoba phansi njengozipho lwenyoni? Mhlawumbe izicathulo zakho ziyacindezela futhi zibuhlungu lapho uhamba, noma usunesikhumba esiqinile nesiqinile phezu kwamalunga ezinzwane zakho. Lesi simo singabangela ukungakhululeki okuqhubekayo, kungakhathaliseki ukuthi uyasebenza noma uphumule nje. Ngokwezokwelapha, lokhu kwaziwa ngokuthi yi -Claw Toes . Ake sichaze kahle ukuthi lokhu kusho ukuthini nokuthi kukuthinta kanjani ngamagama alula, okulula ukuwaqonda.
Ziyini Ngempela Izinzwane Zezinzipho?
Njengoba nje igama lisho, izinzwane zezinzipho zenzeka lapho izinzwane zakho ezincane zigoba ngendlela engavamile phansi zibe nesimo esifana nezinzipho. Kulesi simo, izinzwane eziphakathi nendawo nezokugcina zezinzwane ( izinzwane ezimbili ezikude kakhulu nesithende sakho) zigoba phansi kakhulu.
Lokhu kukhubazeka kuvame kakhulu kubantu abanohlobo lwezinyawo olunezinsika eziphakeme (i-cavus) kanye nalabo abahlushwa izifo ezithile zezinzwa . Okubaluleke kakhulu, uma unesifo sikashukela ( i-diabetic neuropathy ) , kufanele uqaphele kakhulu. Ukuncipha komuzwa ezinyaweni zakho kukwenza ube sengozini enkulu yokuthola izilonda ezinyaweni ezinzima kulezi zindawo ezinomfutho ophezulu.
Into ebaluleke kakhulu okufanele uyikhumbule ukuthi uma ushiya izinzwane zezipho zingalashwa, amalunga angaqina unomphela ngokuhamba kwesikhathi, afinyelele eqophelweni lapho engasakwazi ukuqondiswa khona ngesandla.
Kungani Izinzwane Zezinzipho Zibangela Ubuhlungu?
Ngenxa yokuthi izinzwane zakho zigobile phansi, ukugqoka izicathulo kuphoqa iziqongo zezinzwane zakho ukuba zicindezele kakhulu ezithendeni. Ngesikhathi esifanayo, ingxenye ephezulu yejoyinti eligobile igudla njalo engxenyeni engenhla yesicathulo sakho. Lokhu kungqubuzana okuqhubekayo kanye nokucindezela kuyizimbangela eziyinhloko zobuhlungu bakho.
Uma kungaxazululwa, lokhu kuhlikihla okuqhubekayo kungaholela ku:
- Ama-Corn ( Ama-Corn ): Izindawo ezibuhlungu neziyindilinga zesikhumba esijiyile ezikhula phezu kwamalunga agobile.
- Ama-Calluses: Izindawo ezinkulu zesikhumba esiqinile ezakheka ezinyaweni zakho noma ezizungeze izinzwane zakho.
- Ama-Blisters: Amaphakethe agcwele uketshezi abangelwa ukungqubuzana.
- Ezimweni ezimbi kakhulu, izilonda ezivulekile zingavela, okuvumela ukuthi izifo eziyingozi zingene.
Izigaba Ezimbili Eziyinhloko Zezinzwane Zozipho
Izinzwane zezipho aziqini ngokushesha. Lesi simo sidlula ezigabeni ezimbili ezihlukene. Ukuqaphela ukuthi ukusiphi isigaba kubalulekile ekwelashweni kwakho.
| Isiteji | Incazelo |
|---|---|
| Isigaba Esiguquguqukayo | Lesi yisigaba sokuqala. Ngenkathi izinzwane zakho zigobile ngokubonakalayo, usengazelula ngesandla noma ngokuzivocavoca okuqondisiwe. Amalunga awakaqini. |
| Isigaba Esiqinile | Lesi yisigaba esithuthuke kakhulu nesingapheli. Amalunga anamathele ngokuphelele endaweni yawo. Awukwazi ukuwaqondisa ngisho nangezandla zakho, njengoba ezinzile kulesi simo esigoqekile. |
Uma kudingeka ukulungiswa kokuhlinzwa, ukwenza inqubo ngesikhathi sesigaba esiguquguqukayo kunikeza imiphumela ephumelela kakhulu futhi engangenisi kakhulu.
Uyini Umehluko Phakathi Kwezinzwane Zezinzipho, Izinzwane Zezinsipho Zezinsipho, Nezinzwane Zezinsipho Zezinsipho?
Kuvamile kakhulu ukudida la magama amathathu. Nakuba ebukeka efana kakhulu, ahlukaniswa ngendlela ehlukile ngokusekelwe ekutheni yiliphi ilungu lezinzwane eligobile. Nasi umhlahlandlela olula ongakusiza ukuthi uwahlukanise:
| Isimo | Ilungu Elithintekile | Ukubukeka |
|---|---|---|
| Uzwane lwezinzipho | Zombili izihlanganisi eziphakathi nezisekugcineni zigoba phansi. | Ibukeka igobile, njengozipho lwenyoni. |
| Inzwane yeHammer | Ilungu eliphakathi lezwane kuphela eligoba phansi. | Ithatha isimo se-"V" ebheke phansi. |
| Uzwane lweMallet | Ilunga eliseduze nesihloko (ilunga lokugcina) kuphela eligoba phansi. | Ingongoma yozwane kuphela egoba phansi. |
Yiziphi Izimbangela Eziyinhloko Zezinzwane Zezinzipho?
Ezimweni eziningi, imbangela eyinhloko ukungalingani kwemisipha onyaweni lwakho. Kalula nje, imisipha egoba izinzwane zakho iba namandla ngokweqile, okwenza imisipha iqine futhi idonse amalunga angalingani. Kunezici eziningana ezingabangela lokhu kungalingani kwemisipha.
- Izakhi zofuzo (Umlando Womndeni): Yebo, lesi simo singase sivele emindenini. Uma abazali bakho noma ezinye izihlobo zakho sezike zabhekana nalokhu, ungase ube nengozi enkulu yokuba naso.
- Izicathulo Ezingalingani: Lesi ngesinye sezimbangela ezivame kakhulu nezibucayi. Ukugqoka izicathulo eziqinile, ezincane, ezinezinzwane ezicijile, noma izithende eziphakeme** isikhathi eside kubeka ingcindezi enkulu ezinzwaneni zakho, kuziphoqelela ukuba zigobe ngendlela engavamile futhi kuziphuce isikhala ezisidingayo.
- I-Diabetic Neuropathy (Ukulimala Kwezinzwa): Uma isifo sikashukela singaphathwa ngokucophelela, singadala umonakalo wezinzwa ezinyaweni zakho, okubangela ukuba imisipha emincane ezinzwaneni zakho ibe buthaka.
- I-Arthritis (I-Rheumatoid Arthritis kanye ne-Osteoarthritis): Ukuvuvukala kwamalunga kungalimaza futhi kukhubaze amalunga akho, okuholela ezinzwaneni zezinzipho.
- Ukusebenzisa Utshwala Okungapheli: Ukuphuza utshwala obuningi isikhathi eside kungabangela ukulimala kwemizwa (i-neuropathy) okuholela ebuthakathakeni bemisipha ezinyaweni zakho.
- Ezinye Izimo Zezinzwa: Izimo ezifana nesifo sikaCharcot-Marie-Tooth, i-polio, i-cerebral palsy, noma izimila zomgogodla nazo zingathinta ukusebenza kwemisipha yezinyawo.
- Isifo sohlangothi: Isifo sohlangothi singabangela ubuthakathaka noma ukungalingani kwemisipha onyaweni ohlangothini oluthintekile lomzimba wakho, okuholela ezinzwaneni zezinzipho.
- Ukulimala Kwezinyawo: Ukulimala okukhulu noma ukulimala onyaweni lwakho nakho kungabangela lokhu kukhubazeka.
Okufanele Ukulindele Ngesikhathi Sokuvakasha Kudokotela Wakho
Uma uthintana nochwepheshe wezempilo eNirogi Lanka ngalesi simo, sizoqala ngokuhlola izinyawo zakho ngokucophelela. Sizohlola izinzwane zakho ngokomzimba ukuze sihlole ukuguquguquka kwazo, sihlole ukuthi zingaqondiswa kude kangakanani.
Ngaphezu kwalokho, uma sisola ukuthi kukhona inkinga ehlobene nezinzwa noma nemizwa eyisisekelo, singase sincome ukuhlolwa kokuxilonga. Uma kudingeka, ungathunyelwa kuchwepheshe wezinyawo, njengodokotela wezinyawo , noma udokotela ohlinzayo wamathambo onyawo neqakala ukuze uthole ukunakekelwa okukhethekile.
Udokotela wakho angase akubuze imibuzo eminingana, okuhlanganisa:
* Waqala nini ukubona izinzwane zakho ziqala ukugoba noma ukugoba?
* Ingabe uke waba nama-corn noma ama-callus abuhlungu ezinzwaneni zakho?
* Ingabe uke wazama noma yimiphi imithi yasekhaya noma imithi yokwelapha egcina ukudla ngendlela efanele kuze kube manje?
* Ingabe ukhona omunye emndenini wakho ohlushwa yisimo esifanayo?
* Uma kunjalo, uyazi ukuthi yini eyabangela lokhu kubo?
Ziphathwa Kanjani Izinzwane Zezinzipho?
Kukhona izindlela zokwelapha ezingadingi ukuhlinzwa kanye nokuhlinzwa ezitholakalayo. Ngenhlanhla, uma zitholakale futhi zelashwa zisesezigabeni zokuqala, izinzwane zezipho zivame ukuphathwa ngempumelelo ngaphandle kwesidingo sokuhlinzwa.
Ukwelashwa Okungeyona Eyokuhlinzwa
Lezi izindlela ezilula neziphumelelayo kakhulu ongazithatha ekhaya ukuze uphathe izimpawu zakho:
- Ukukhetha Izicathulo Ezifanele: Gqoka njalo izicathulo ezinebhokisi elikhulu lezinzwane, izithende eziphansi, kanye nokusekelwa okuhle kakhulu kwe-arch**. Gwema ngokuphelele izicathulo eziqinile, ezincane, noma ezicijile ezicindezela izinzwane zakho.
- Ukusebenzisa Izicucu Zezicathulo (Ama-Orthotics): Izicucu zezinyawo ezenziwe ngokwezifiso noma ezithengiswa ngaphandle kwe-oda zingasiza ekunciphiseni ukungqubuzana phezu kwezinzwane zakho. Xhumana nodokotela wakho ukuze uthole izincomo mayelana nezicucu zezinyawo zakho ezingcono kakhulu.
- Ukuzivocavoca Kwezinyawo Eziqondiwe: Ukwenza izivivinyo zansuku zonke ukuze welule futhi uqinise imisipha yezinzwane zakho kubalulekile ekugcineni ukuguquguquka.
- Ukusonta noma Ukuthepha: Ukusebenzisa i-splint ekhethekile noma i-tape yezokwelapha kungasiza ukugcina izinzwane zakho zibambeke endaweni yazo efanele, yemvelo.
Ukwelashwa Kokuhlinzwa
Uma isimo sakho sibi kakhulu—okusho ukuthi izinzwane zakho seziqinile futhi zizinzile, noma uzwa ubuhlungu obuqhubekayo nobuqeda amandla—udokotela wakho ohlinzayo angase akuncomele inqubo yokuhlinzwa.
- Ukwelula noma ukushintsha indlela yemisipha ukuze kukhishwe ukucindezeleka.
- Ukufinyeza elinye lamathambo amancane ozwaneni lwakho (i-phalanx).
- Ukufaka iphini elincane lensimbi okwesikhashana ukuze unyawo luqonde ngenkathi luphola.
- Ukuhlanganisa unomphela ijoyinti (i-toe fusion) ukuze lihlale liqondile.
Lezi zinqubo zivame ukwenziwa njengokuhlinzwa kwangaphandle, okusho ukuthi ungabuyela ekhaya ngokukhululeka ngosuku olufanayo. Ngenxa yokuthi ukuhlinzwa ngakunye kunezingozi ezincane (njengokulimala kwemizwa, ukutheleleka, noma ukuphinda kwenzeke), sizoxoxa nawe ngazo zonke izinketho kanye nemiphumela engaba khona ngokuningiliziwe kusengaphambili.
Ukuzivocavoca Okulula Ongakwenza Ekhaya
Lezi zivivinyo zilula, zizuzisa kakhulu, futhi zidinga imizuzu embalwa nje yosuku lwakho.
- Ukunweba Izinzwane Ngesandla: Sebenzisa iminwe yakho ukuze welule izinzwane zakho kancane kancane phambili naphansi, uzikhuthaze kancane kancane ukuthi zibuyele esimweni esiqondile nesicaba.
- Ama-Towel Curls: Beka ithawula elincane phansi, bese usebenzisa izinzwane zakho kuphela ukubamba nokudonsa ithawula kuwe.
- Ukuqoqwa Kwemabula: Beka izinto ezincane njengemabula noma amabhola amancane phansi. Sebenzisa izinzwane zakho ukuze uziqoqe bese uzibeka enkomishini.
Ungakwazi Yini Ukuvimbela Izinzwane Zezinzipho?
Nakuba ungase ungakwazi ngaso sonke isikhathi ukuyivimbela ngokuphelele (ikakhulukazi uma kuyifa), unganciphisa kakhulu ingozi yakho futhi uvimbele lesi simo ukuba singabi sibi ngokuthatha lezi zinyathelo:
- Yelula njalo futhi uvivinye izinzwane zakho ukuze zihlale ziguquguquka.
- Khetha njalo izicathulo ezikhululekile nezisekelayo ezinesikhala esanele sezinzwane. Kunconywa kakhulu—ikakhulukazi kwabesifazane—ukunciphisa ukusetshenziswa njalo kwezithende eziphakeme.
- Phatha ngobumnene ama-corn nama-callus. Uma kuvela, cwilisa izinyawo zakho ukuze uthambise isikhumba, bese usebenzisa itshe le-pumice kancane ukuze uzenze zibe bushelelezi. Ungazami ukuzisika wena.
Sicela ukhumbule, kubalulekile ukubonana nodokotela ngokushesha nje lapho ubona ukuqina noma ukuthola kunzima ukugoba amalunga ezinzwane zakho. Uma uphuza, izinzwane zakho zingaqina unomphela, okwenza ukwelashwa kube nzima kakhulu.
Izinto Ezibalulekile Okufanele Uzithathe (Umyalezo Wokuya Nawo Ekhaya)
- Izinzwane ze-claw zibangela ukuthi izinzwane zakho zigobe phansi njengozipho. Uma zingalashwa, zingaqina futhi ziqine unomphela.
- Izimbangela eziyinhloko izicathulo ezingalingani kahle, izakhi zofuzo, kanye nokulimala kwemizwa okubangelwa yizimo ezingaphansi njengesifo sikashukela.
- Esigabeni sokuqala nesiguquguqukayo, izinzwane zezipho zingaphathwa futhi zilungiswe ngezicathulo ezifanele, izivivinyo eziqondiwe, kanye namadivayisi okulungisa amalunga.
- Uma uzwa ubuhlungu bezinyawo obuqhubekayo, ubona ama-corn abuhlungu, noma ukuthola kunzima ukuqondisa izinzwane zakho, funa iseluleko sezokwelapha ngokushesha.
- Ukuzivocavoca okulula kwezinyawo nsuku zonke kanye nokukhetha izicathulo ezihlakaniphile kuyindlela engcono kakhulu yokuzivikela kulesi simo esibi kakhulu.
Izinzwane ze-Claw, ukukhubazeka kwezinzwane, ubuhlungu bezinyawo, izinzwane ze-Hammer, izinzwane ze-Mallet, isifo sikashukela nezinyawo, ama-corn kanye nama-callus, ukuzivocavoca kwezinyawo
