Wake waphawula ukuthi izinzwane zakho, ikakhulukazi uzwane olukhulu , zigobile futhi zidonswa phansi njengozipho lwenyoni? Mhlawumbe kubuhlungu uma ugqoka izicathulo, noma isikhumba sezinzwane zakho sesibe siqinile futhi siqinile. Lokhu kungaba yinto ecasulayo uma uhamba noma umane ume. Lesi simo yilokho esikubiza ngokuthi yi-Claw Toes ngokwezokwelapha. Namuhla, sizokhuluma ngalokhu ngendlela elula ongayiqonda.
Kalula nje, ziyini izinzwane zezipho?
Izinzwane ze-Claw, njengoba igama lisho, yizinzwane ezine ezincane ezinyaweni zethu, ngokuvamile uzwane olukhulu, ezigoba ngendlela engavamile njengozwane. Lapha, ijoyinti eliphakathi nendawo kanye nejoyinti lokugcina lozwane (okungukuthi, amalunga amabili akude kakhulu nesithende ) yilawo agoba ngaphakathi.
Lesi simo sivame ukubonakala kubantu abanonyawo oluphakathi oluvelele (silubiza ngokuthi `uhlobo lwezinyawo ze-cavus`) nakubantu abanezifo ezithile zezinzwa . Ikakhulukazi uma umuntu onesifo sikashukela enalolu hlobo lokwandiswa kwezinzwane, kunethuba elikhulu lokukhula kwezilonda ezinzwaneni ngenxa yokuncipha kokuzwa ezinyaweni. Ngakho-ke, udinga ukuqaphela kakhulu.
Into ebaluleke kakhulu ukuthi uma ungalaphi lesi simo sezinzwane ze-claw, ngokuhamba kwesikhathi lezi zinzwane zingaqina ngokuphelele futhi zingakwazi ukuphinde ziqonde.
Kungani lokhu kubuhlungu?
Kuma-Claw Toes, izinzwane zigobile phansi, ngakho-ke uma ugqoka izicathulo zakho, izihloko zezinzwane zakho zinamathela ngokuqinile phansi kwesicathulo. Futhi, ilunga eliphuma phezulu lisuka phezulu kwesicathulo lihlala ligudla phezulu kwesicathulo. Lokhu kucindezela okuqhubekayo nokuhlikihla kubangela ubuhlungu.
Lokhu kungabangelwa yi:
- Ama-corn : Isimo esibuhlungu lapho isikhumba ezinzwaneni siba siqinile futhi sibe yindilinga.
- Ama-Callus: Isikhumba esisezithendeni zezinyawo noma zezinzwane siba sikhulu futhi sisakazeke endaweni enkulu.
- Amabhamuza.
- Akuvamile ukuthi izifo zingene ngalezi zilonda.
Kunezimo ezimbili eziyinhloko zezinzwane ze-claw.
Lesi simo asibi sibi kakhulu ngesikhathi esisodwa. Kunezigaba ezimbili eziyinhloko kuso. Kubaluleke kakhulu ukuthi uqaphele lezi ezimbili.
| Isiteji | Incazelo |
|---|---|
| Ithuba eliguquguqukayo | Lesi yisikhathi sokuqala. Ngisho noma iminwe yakho igobile, ungayiqondisa ngokuyibamba ngesandla sakho noma ngokwenza izivivinyo. Amalunga awakaqini okwamanje. |
| Ikesi eliqinile | Lesi yisigaba sokugcina. Manje amalunga eminwe aqinile ngokuphelele. Awukwazi ngisho nokuqondisa iminwe yakho. Inamathele endaweni eyodwa. |
Uma kudingeka ukuhlinzwa, ukukwenza ngesikhathi sokuguquguquka kuzoletha imiphumela ephumelela kakhulu.
Uyini umehluko phakathi kwezinzwane ze-Claw, i-Hammertoes, ne-Mallet Toes?
Abantu abaningi bayadideka ngala magama amathathu. Nakuba ebukeka afana, ayahluka kuye ngokuthi umunwe ugoba kuphi. Ake sibone ukuthi umehluko uyini kalula.
| Isimo | Ilunga elithintekile | Ukubukeka |
|---|---|---|
| Uzwane lwezinzipho | Zombili izihlanganisi eziphakathi nezisekugcineni zomunwe zigoba phansi. | Kubukeka njengozipho lwenyoni. |
| Inzwane yeHammer | Ilungu eliphakathi lomunwe kuphela eligoba phansi. | Ithatha isimo se-"V" ebheke phansi. |
| Uzwane lweMallet | Ilunga elisesihlokweni somunwe kuphela eligoba phansi. | Kugobelwe phansi kuphela isihloko somunwe. |
Yiziphi izimbangela eziyinhloko zezinzwane ze-claw?
Ngokuvamile, imbangela eyinhloko yalokhu ukungalingani kwemisipha onyaweni. Kalula nje, imisipha egoba izinzwane ifinyela kakhulu, iqinisa imisipha futhi idonse amalunga. Kungaba nezizathu eziningana ezenza le misipha ingalingani.
- Izakhi zofuzo: Yebo, lesi simo singazuzwa njengefa. Uma abazali bakho noma othile emndenini wakho enaso, nawe usengozini enkulu yokuba naso.
- Izicathulo ezingalingani kahle: Lesi yisizathu esibaluleke kakhulu. Ikakhulukazi ukugqoka izicathulo eziqinile, izicathulo ezicijile, kanye nezicathulo ezinezithende eziphakeme isikhathi eside kunomthelela omkhulu kulokhu. Lezi zisusa isikhala semvelo okufanele sibe naso izinzwane, ziziphoqe ukuba zigobe.
- Ukulimala kwemizwa okubangelwa yisifo sikashukela: Uma isifo sikashukela singalawulwa, singalimaza imizwa emilenzeni futhi sibangele ubuthakathaka bemisipha.
- I-Arthritis (i-Rheumatoid arthritis, i-osteoarthritis): Lesi simo singabangelwa ukuvuvukala kwamalunga, okushintsha ukuma kwamalunga.
- Ukuphuza utshwala ngokweqile: Ukuphuza utshwala isikhathi eside kungalimaza imizwa futhi kunciphise imisipha.
- Ezinye izifo zemizwa: Izimo ezifana neCharcot-Marie-Tooth Disease, iPolio, iCerebral Palsy, kanye neSpinal Cord Tumors.
- Isifo sohlangothi: Lesi simo singathinta izinzwane ohlangothini oluthintekile.
- Ukulimala emlenzeni.
Kwenzekani uma uya kudokotela?
Uma uya kudokotela ukuyokhuluma ngalokhu, uzoqala ahlole imilenze yakho ngokucophelela. Uzothinta izinzwane zakho abone ukuthi ziguquguquka kangakanani nokuthi ungazelula kangakanani.
Ngaphezu kwalokho, uma kukhona ukusolakala kwesimo sezinzwa esingaphansi, ungathunyelwa ukuze uyohlolwa okuhlobene naso. Ngezinye izikhathi ungathunyelwa nakudokotela wezinyawo noma kudokotela ohlinza amathambo onyawo neqakala.
Udokotela angase akubuze imibuzo efana nale:
* Uqale nini ukuzizwa sengathi iminwe yakho iyanyakaza?
* Ingabe unazo izigaxa noma amaqhubu?
* Uke wazama noma yiluphi uhlobo lokwelashwa ekhaya?
* Ingabe ukhona omunye emndenini onesifo esifanayo?
* Uyazi ukuthi kungani beyitholile?
Yiziphi izindlela zokwelapha izinzwane ze-claw?
Kunezinhlobo ezimbili zokwelapha lokhu, okungahlinzwa kanye nokuhlinzwa. Ezimweni eziningi, kungaphathwa ngaphandle kokuhlinzwa ezigabeni zokuqala.
Ukwelashwa okungekona ukuhlinzwa
Lezi izinto ezilula ongazenza ekhaya.
- Ukukhetha izicathulo ezifanele: Gqoka izicathulo ezinebhokisi elikhulu lezinzwane, ezinezithende eziphansi, futhi ezisekela kahle amathe ezinyawo zakho . Gwema izicathulo ezicijile ezibamba izinzwane zakho.
- Izinto zokufaka izicathulo: Lezi zifaka ama-pad anciphisa ukungqubuzana ezinzwaneni kanye nezisekelo ezisekela amathe ezinyawo. Cela iseluleko kudokotela wakho ngalezi zinto.
- Ukuzivocavoca: Kubaluleke kakhulu ukwenza izivivinyo eziqinisa futhi zelule imisipha yeminwe yakho.
- I-Splint noma i-tape: I-Splint noma i-tape ingasetshenziswa ukubamba iminwe endaweni efanele.
Ukwelashwa ngokuhlinzwa
Uma isimo sakho sibi kakhulu, okusho ukuthi iminwe yakho iqinile noma ubuhlungu abubekezeleleki, udokotela wakho angase akuncomele ukuhlinzwa.
- Ukunwebeka noma ukunamathela kabusha kwemisipha.
- Ukufinyezwa kwengxenye yethambo lomunwe (i-phalanx).
- Ukufaka iphini lensimbi okwesikhashana ukuze umunwe uqonde.
- Ukuqina okuhlala njalo kwejoyinti (i-Toe fusion).
Lokhu kuhlinzwa kuvame ukuba ukuhlinzwa ngaphandle kwesibhedlela, okusho ukuthi ungaya ekhaya ngalolo suku ngaphandle kokuhlala esibhedlela. Njengakuzo zonke izinhlobo zokuhlinzwa, kunezingozi ezincane (njengokulimala kwemizwa, ukutheleleka, kanye nokubuyela kwesifo), ngakho qiniseka ukuthi uxoxa ngalokhu nodokotela wakho.
Yiziphi ezinye izivivinyo ezilula ongazenza ekhaya?
Kulula kakhulu lokhu. Zinike imizuzu embalwa ngosuku ukwenza lezi zinto.
- Ukwelula Izinzwane: Bamba izinzwane ngeminwe yakho bese uzigoba kancane phambili naphansi.
- Ukucosha izinto phansi ngeminwe yakho: Lokhu kuwukuzivocavoca okuhle kakhulu.
- Bamba ithawula elincane phansi ngeminwe yakho bese ulidonsela kuwe.
- Thatha izinto ezifana namamabula namabhola amancane ngeminwe yakho bese uzibeka esitsheni.
Ingabe lesi simo singavinjelwa?
Nakuba kungenakuvinjelwa ngokuphelele, kunezinto ongazenza ukuze unciphise ingozi futhi uvimbele isimo ukuba singabi sibi kakhulu.
- Vivinya iminwe yakho njalo.
- Gqoka izicathulo ezikhululekile njalo ukuze uzizwe ukhululekile. Kubaluleke kakhulu ukuthi abesifazane banciphise ukusebenzisa izithende eziphakeme.
- Uma kukhona ama-callus noma ama-callus, asuse ngokuhlikihla isikhumba kancane ngetshe le-pumice (itshe elirhabaxa) ngenkathi lisathambile ngemva kokugeza.
Khumbula, bonana nodokotela ngokushesha nje lapho uzizwa unzima ukugoba amalunga eminwe yakho. Uma ulinda isikhathi eside kakhulu, angase aqine unomphela futhi kube nzima ukuwelapha.
Umlayezo Wokuya Nawe Ekhaya
- Izinzwane ze-Claw yisimo lapho izinzwane zigoba khona phansi njengozipho. Uma zingelashwa, izinzwane zingaqina unomphela.
- Izimbangela eziyinhloko zalokhu izicathulo ezingalingani kahle, ufuzo, kanye nezifo ezithinta imizwa, njengesifo sikashukela.
- Ezigabeni zokuqala (isigaba esiguquguqukayo), lokhu kungalawulwa ngezicathulo ezifanele, ukuzivocavoca, kanye nezinye izindlela zokwelapha ezilula.
- Uma unezinhlungu eminweni yakho, iqhubu, noma ubunzima bokuqondisa iminwe yakho, bona udokotela wakho ngokushesha.
- Ukuzivocavoca okulula nokukhetha izicathulo ezifanele kungavimbela lesi simo ukuba singabi sibi kakhulu.
Izinzwane Zozipho, Ama-Bunion, Ubuhlungu Bezinyawo, Izinzwane Ze-Hammer, Izinzwane Ze-Mallet, Isifo Sikashukela Nezinyawo, Ama-Bunion Nokusikwa, Ukuzivocavoca Kwezinyawo
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