Cishe uke wezwa igama elithi Coenzyme Q10, noma i-CoQ10, ekhemisi noma esikhangisweni ku-TV. Lihle enhliziyweni, lihle ekucindezelweni kwegazi, futhi likhanyisa isikhumba, akunjalo? Ngakho-ke liyini ngempela i-Coenzyme Q10? Ingabe umuthi? Noma ingabe lifana ne-vithamini? Ake sixoxe ngakho konke kalula nangendlela enobungane namuhla.
Iyini i-Coenzyme Q10 (CoQ10) kalula?
Kalula nje, i-Coenzyme Q10 iyinto ekhiqizwa ngokwemvelo cishe kuwo wonke amaseli emzimbeni wethu. Uma sikhuluma iqiniso, iyi -antioxidant esiza amaseli ethu ukuthi akhiqize amandla futhi ivikele namaseli ethu ekulimaleni. Cabanga ngayo njengomqaphi wamaseli ethu.
Ngokuvamile imakethwa njengesengezo sokudla. Ikhuthazwa ezimweni ezinjengobuhlungu bekhanda, ukwehluleka kwenhliziyo ngemva kokuhlaselwa yinhliziyo, kanye nomfutho wegazi ophakeme.
Kodwa, into ebaluleke kakhulu okufanele uyikhumbule yile: I-CoQ10 iyisengezo sokudla, hhayi umuthi ovunyelwe ukwelapha, ukuxilonga, noma ukuvimbela noma yisiphi isifo ngokuphelele. Ngakho-ke, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuyisebenzisela noma yini.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokusebenzisa lokhu
Uma ucabanga ukusebenzisa i-CoQ10, ukuze uphephe, kufanele utshele udokotela wakho ngalezi zinto ezilandelayo.
- Uma une-allergy ku-Coenzyme Q10 noma yimuphi omunye umuthi, amakhambi, ukudla, isilondolozi, noma umbala.
- Uma ukhulelwe, noma ulindele ukukhulelwa maduze.
- Uma ungumama oncelisayo.
Ngokwabelana ngalolu lwazi nodokotela wakho, uzokwazi ukunquma ngokunembile ukuthi lesi sithasiselo sikulungele yini noma cha.
Ungayisebenzisa kanjani i-CoQ10 ngendlela efanele?
Lokhu kuvame ukuba yiphilisi elihlafunwayo elithathwa ngomlomo.
- Zama ukuyithatha ngesikhathi esifanayo nsuku zonke , njengoba nje kusho elebula.
- Lokhu kufanele kuhlafunwe kahle ngaphambi kokugwinya. Ungaligwinyi lonke iphilisi.
- Into ebaluleke kakhulu ukuyithatha kanye nokudla okunamafutha. Yilapho-ke umzimba umunca kahle khona. Isibonelo, kungcono ukuyithatha kanye nento efana neqanda, i-avocado, noma isitsha sesobho.
- Ungathathi okungaphezu kwenani elichazwe kulebula.
- Uma unikeza lokhu izingane , qiniseka ukuthi ufuna iseluleko sezokwelapha. Kungadingeka ukunakekelwa okukhethekile.
Kuthiwani uma ngiphuthelwa umthamo?
Uma uphuthelwa umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe umthamo ophindwe kabili.
Kuthiwani uma ngithatha kakhulu?
Uma usola ukuthi uthathe okungaphezu kwalokho okucabangayo, shayela ngokushesha i-National Poisons Information Centre e-Colombo National Hospital noma uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Eminye imithi engase ihlangane ne-CoQ10
Uma uthatha i-CoQ10, ingase ihlangane neminye imithi. Ngakho-ke, kufanele wazise udokotela wakho ngayo yonke imithi oyithathayo. Nazi ezinye zezinhlobo eziyinhloko zemithi okufanele uziqaphele.
| Uhlobo lwesidakamizwa | Amaphuzu abalulekile |
|---|---|
| Imithi yokwelapha umfutho wegazi ophakeme | I-CoQ10 inganciphisa kancane umfutho wegazi, ngakho-ke uma usuvele uthatha imithi yomfutho wegazi, ukuthatha kokubili ndawonye kungabangela umfutho wegazi wakho wehle kakhulu. |
| I-Warfarin | Lona umuthi ovimbela ukujiya kwegazi. I-CoQ10 ingathinta indlela esebenza ngayo i-warfarin. Lokhu kungaba yingozi, ngakho-ke noma ubani othatha i-warfarin kufanele nakanjani abuze udokotela wakhe ngaphambi kokuthatha i-CoQ10. |
Lolu hlu aluphelele, ngakho-ke kubaluleke kakhulu ukutshela udokotela wakho nganoma yimiphi imithi, amavithamini, izithasiselo zamakhambi, noma imithi yendabuko oyithathayo.
Yimiphi imiphumela emibi engaba khona?
Iningi labantu alibi nemiphumela emibi kakhulu evela ku-CoQ10. Kodwa kunezinto ezimbalwa ezingenzeka ngezinye izikhathi. Ake sizihlukanise zibe izigaba ezimbili.
| Umphumela ongemuhle | Incazelo |
|---|---|
| Imiphumela emibi kakhulu okufanele ibikwe kudokotela wakho ngokushesha | |
| Ukusabela Okukhulu Kokungezwani Nomzimba | Uma uhlangabezana nanoma yiziphi izimpawu ezifana nokuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi, noma umphimbo, kungaba ukungezwani komzimba. Bheka udokotela ngokushesha. |
| Imiphumela emibi evame ukungabi mibi kakhulu, kodwa okufanele ibikwe kudokotela uma iqhubeka | |
| Izinkinga zesistimu yokugaya ukudla | Kungase kube nokuphazamiseka kwesisu, isicanucanu, isilungulela, noma isifo sohudo. |
| Ukungalali | Abanye abantu bangase babe nobunzima bokulala ebusuku, ikakhulukazi uma bethatha imithamo ephezulu. |
Uma ubona noma yini engavamile engekho kulolu hlu, khuluma nodokotela wakho ngayo.
Qaphela lapho ukhetha futhi ugcina izithako ezifana nalezi.
Ngokungafani nemithi kadokotela, lezi zithako azilawulwa ngokuqinile ikhwalithi, okusho ukuthi ubumsulwa kanye nenani le-CoQ10 kumkhiqizo ngamunye kungahluka.
Khumbula, ukuthi into ethile ibhalwe ngokuthi ‘yemvelo’ akusho ukuthi iphephile ngokuphelele kubantu.
Ngakho-ke, uma uthenga into efana nale, yithenge ekhemisi elithembekile noma enkampanini ehloniphekile . Funda ilebula ngokucophelela bese uhlola usuku lokuphelelwa yisikhathi.
Uma ugcina umuthi, gcina kude nezingane nezilwane ezifuywayo, ekushiseni kwegumbi (phakathi kwama-degree Celsius angu-20-25). Ungawusebenzisi ngemva kosuku lokuphelelwa yisikhathi. Uma uwulahla, phula amaphilisi, uwaxube nento efana namaqabunga etiye asetshenzisiwe, ikhofi eligayiwe, noma inhlabathi, uwafake esikhwameni, uwuvale, bese uwuphonsa emgqonyeni kadoti.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba i-Coenzyme Q10 iyinto umzimba wethu oyidingayo, ukuyithatha ngaphandle akuyona 'into emangalisayo' yazo zonke izifo. Kumane kuyisengezo sokudla.
- Ngaphambi kokusebenzisa lokhu, tshela udokotela wakho ngayo yonke eminye imithi, amavithamini, kanye nemithi yamakhambi oyithathayo.
- Ukuze uthole imiphumela emihle kakhulu, thatha i-CoQ10 nokudla okunamafutha.
- Uma uhlangabezana nanoma yiziphi izimpawu zokungezwani komzimba njengokuqubuka kwesikhumba, ukulunywa, noma ukuvuvukala kobuso, funa iseluleko sikadokotela ngokushesha.
- Uma uthenga noma yisiphi isithasiselo sokudla, thenga emthonjeni othembekile. Uma ungabaza, buza udokotela wakho.
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