Ingabe unekhala elicijile, ukukhwehlela, futhi mhlawumbe nomphimbo obuhlungu? Kuzwakala njengomkhuhlane ovamile. Kodwa ingabe lezi zimpawu azibonakali ziphela ngemva kwezinsuku ezimbalwa? Umbuzo abantu abaningi abanawo uthi, "Ingabe umkhuhlane ungabangela izinkinga ze-sinus?" Empeleni kukhona ukuxhumana okukhulu phakathi kwalokhu okubili. Ake sixoxe ngalokhu namuhla.
Okokuqala, ake sibone, uyini umkhuhlane ovamile?
Kalula nje, umkhuhlane ovamile ukutheleleka okubangelwa yigciwane. Uthinta kakhulu ikhala lakho, umphimbo, ama-sinuses, kanye nemigudu yokuphefumula. Izimpawu zivame ukuhlala phakathi kwezinsuku eziyi-7 neziyi-10 . Kodwa-ke, uma ubhema, lesi sikhathi singase sibe side kancane.
Kunezinhlobo ezingaphezu kuka-200 zamagciwane angabangela umkhuhlane ovamile. Uhlobo oluvame kakhulu yi-rhinovirus. Leli gciwane lisakazeka kalula ngomoya noma ngokuxhumana eduze nomuntu ogulayo. Isibonelo, lapho umuntu onomkhuhlane ekhwehlela noma ethimula, amaconsi amancane aqukethe igciwane akhishwa endaweni ezungezile. Uma uphefumula lowo moya, igciwane lingangena ekhaleni lakho.
Futhi, uma uthinta indawo enegciwane bese uthinta ikhala noma umlomo wakho, kungenzeka kakhulu ukuthi uthole lesi sifo. Lokhu kusakazeka kalula ezindaweni ezinabantu abaningi njengezikole namahhovisi.
Izimpawu eziyinhloko zomkhuhlane ovamile:
- Ukuminyana kwamakhala noma impumulo egobhozayo
- Ukukhwehlela
- Ukuconsa kwangemva kwempumulo
- Ikhanda elibuhlungu
- Ubuhlungu bomzimba
- Ukukhathala
- Ukuhosha kwezwi
- Umkhuhlane (lokhu kuvame kakhulu ezinganeni ezincane)
Lezi zimpawu ziqala ekuqaleni, zikhula kancane kancane, zifinyelele esicongweni, bese zincipha kancane kancane. Eminye imithi ingasiza ekulawuleni lezi zimpawu. Isibonelo, imithi yokuqeda ukuminyana inganciphisa amafinyila futhi ivule imigudu yamakhala. Imithi yokubulala izinhlungu ingasiza ekulawuleni umkhuhlane kanye nekhanda elibuhlungu.
Ngokuvamile, umkhuhlane awudingi ukuvakashela udokotela. Kodwa uma ungazizwa ungcono ngemva kwezinsuku ezimbalwa, kungcono ukubona udokotela.
Ngakho-ke kuyini ukutheleleka kwe-sinus?
Ukutheleleka kwe-sinus, noma okwaziwa ngokwezokwelapha ngokuthi i-sinusitis, ukuvuvukala kolwelwesi lwezimbobo ze-sinus ngaphakathi kogebhezi lwakho. Lawa ma-sinus ayizikhwama zomoya ezingenalutho ezixhunywe ekhaleni. Ngokwesilinganiso, umuntu unezimbobo ze-sinus eziyisishiyagalombili, ezine ohlangothini ngalunye lwekhanda.
Kunezizathu eziningana zokuthi kungani lezi zimbobo zama-sinus zingavuvukala.
| Izimbangela zokuvuvukala kwe-sinus kanye nokutheleleka | Izimpawu zokutheleleka kwe-sinus |
|---|---|
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Uma izicubu ezisezimbotsheni ze-sinus zivuvukala, i-mucus eqoqana ngaphakathi ayikwazi ukuphuma. Amagciwane noma amabhaktheriya aqala ukukhula ngaphakathi kwe-mucus ebambekile. Yilapho kuvela khona ukutheleleka kwe-sinus.
Umkhuhlane uphenduka kanjani ube yisifo se-sinus?
Eqinisweni, kunokuba sithi ukutheleleka kokuphefumula njengomkhuhlane noma umkhuhlane (umkhuhlane) "kuphenduka ukutheleleka kwe-sinus," kunembile kakhulu ukusho ukuthi lezo zimo zidala indawo lapho ukutheleleka kwe-sinus kungaqala khona .
Kunje:
1. Uma uthola umkhuhlane, igciwane libangela ukuthi izicubu ezithambile ezingaphakathi kwemigodi yakho yama-sinus zivuvuke.
2. Lokhu kuvuvukala kuvimbela izindlela okuphuma ngazo amafinyila.
3. Ngemuva kwalokho i-mucus inamathela ngaphakathi. Ngezinye izikhathi, kukhiqizwa i-mucus eningi kunokujwayelekile.
4. Le mfucumfucu evalelekile, ecebile ngezakhamzimba iyindawo efanelekile yokukhula kwamagciwane namagciwane.
5. Lokhu kukhula kwamagciwane kubangela ukutheleleka kwe-sinus yamagciwane.
Futhi, uma uhogela noma ushaya ikhala njalo, amabhaktheriya asekhaleni angaphonswa emihumeni yama-sinus, okwenza ukutheleleka kube kubi kakhulu.
Wazi kanjani ukuthi umkhuhlane wakho usuphenduke ukutheleleka kwe-sinus?
Ngezinye izikhathi izimpawu zalezi zimpawu zifana kakhulu kangangokuthi kungaba nzima ukuzihlukanisa. Kodwa-ke, kunezindlela ezimbili eziyinhloko ongathola ngazo umbono walokhu.
| Isici esihlukanisayo | Incazelo |
|---|---|
| Ubude besikhathi | Izimpawu zokutheleleka kwe-sinus okubangelwa amagciwane zivame ukuhlala izinsuku ezingaphezu kwe-10 ngaphandle kokuthuthukiswa. Ngokusho kodokotela, uma ikhala elicijile kanye nokukhwehlela kuqhubeka izinsuku ezingaphezu kwe-10-14, kungaba ukutheleleka kwe-sinus. |
| Ukubuyela emuva kwezimpawu | Uma uzizwa sengathi umkhuhlane wakho uphelile kancane ngemva kwezinsuku ezimbalwa, kodwa ngokuzumayo izimpawu zakho zibuya futhi zibe zimbi kakhulu kunangaphambili , kuwuphawu oluqinile lokutheleleka kwe-sinus okubangelwa amagciwane. |
Naka ngokukhethekile lezi zici:
Ezinye izimpawu zibonisa ingozi ephezulu yokutheleleka kwe-sinus:
- Ubuhlungu bobuso: Ukuzwa ukuqina noma ubuhlungu eduze kwamehlo akho, ebunzini, nasezihlathini.
- Uketshezi olujiyile: Ukuphuma koketshezi olujiyile olumhlophe, oluphuzi, noma oluluhlaza okotshani.
- Ubuhlungu lapho ugoba phambili: Uma ubuhlungu ebusweni bakho bukhula uma wehlisa ikhanda lakho noma ugoba phambili, lokho nakho kuyisibonakaliso esikhulu.
Izifo ze-sinus ziphathwa kanjani?
Izifo eziningi ze-sinus (ikakhulukazi lezo ezibangelwa amagciwane) zizophela zodwa ngokuhamba kwesikhathi, kodwa ungazama lezi zinto ukusiza ekunciphiseni izimpawu zakho.
Izinto ongazenza ekhaya:
- Phuza amanzi amaningi. Ukuphuza uketshezi oluningi kusiza ekunciphiseni amafinyila futhi kwenze kube lula ukukhwehlela.
- Imithi efana nemithi yokunciphisa ubuhlungu, ama-antihistamine, noma izifutho zamakhala ingasetshenziswa njengoba kuqondiswe udokotela.
- Ungahlanza impumulo yakho ngokuyihlanza ngamanzi anosawoti noma ngokusebenzisa i-saline spray.
- Ukushushumbisa noma ukugeza ngamanzi ashisayo kungakhulula amafinyila futhi kwenze ukuphefumula kube lula.
Uma lezi zinto zingasizi, udokotela wakho angase akunikeze esinye isifutho sempumulo noma i-decongestant.Udokotela wakho kuphela uma eqinisekisa ukuthi ukutheleleka kwakho kubangelwa amagciwane lapho ezokunikeza khona ama-antibiotic.
Into ebaluleke kakhulu: Ama-antibiotic awawelapha ukutheleleka ngamagciwane. Ukuwasebenzisa ngokungadingekile kungalimaza kakhulu kunokuba kusizakale. Kungabangela imiphumela emibi futhi, uma uthola ukutheleleka esikhathini esizayo, kungenza umuthi ungasebenzi (ukumelana nama-antibiotic).
Kufanele ngimbone nini udokotela?
Qiniseka ukuthi ubona udokotela kulezi zimo:
- Uma izimpawu zakho zingakathuthuki ngemva kwezinsuku eziyi-10 .
- Uma uzwa ubuhlungu ebusweni noma eduze kwamehlo, kanye nolwelwesi olujiyile oluphuzi/oluhlaza okotshani .
- Uma unomkhuhlane ophezulu .
- Uma unezimpawu ezinzima ezingenakukwazi ukulawulwa ngemithi ejwayelekile.
- Uma ukutheleleka kwe-sinus yakho kuhlala isikhathi esingaphezu kwamasonto ayi-12 (i-sinusitis engapheli) noma kwenzeka njalo, udokotela wakho kufanele afune imbangela eyisisekelo. Lokhu kungaba ukungezwani komzimba noma enye inkinga, njenge-polyp ekhaleni.
Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane ovamile ubangelwa yigciwane. Ngokuvamile uphela ezinsukwini ezingu-7-10.
- Uma izimpawu zihlala izinsuku ezingaphezu kwe-10, noma ziba ngcono bese ziba zimbi kakhulu, kungaba ukutheleleka kwe-sinus okubangelwa amagciwane.
- Ubuhlungu bobuso, ubuhlungu obuba bubi kakhulu lapho ugoba phambili, kanye nolwelwesi oluphuzi/oluhlaza okotshani yizimpawu eziyinhloko zokutheleleka kwe-sinus.
- Udokotela wakho kuphela onganquma ukuthi udinga yini ukuthatha ama-antibiotic noma cha. Ungalokothi uwasebenzise ngaphandle kweseluleko sikadokotela.
- Uma izimpawu zinzima noma ziqhubeka isikhathi eside, qiniseka ukuthi ufuna iseluleko sikadokotela.
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