Okudingeka ukwazi mayelana nobuthi be-Vitamin D!

Ingabe usebenzisa i-vitamin D? Noma ucabanga ukuyisebenzisa? I-Vitamin D iyinto ebaluleke kakhulu emizimbeni yethu. Kodwa, njenganoma yini, ukuyithatha kakhulu kungabangela izinkinga. Yilokho esikubiza ngokuthi ubuthi be-vitamin D, noma `(Hypervitaminosis D)`. Ake sixoxe ngalokhu kahle namuhla, akunjalo?

Kuyini Ubuthi beVithamini D (i-Hypervitaminosis D)?

Kalula nje, ubuthi be-vitamin D bukhona lapho umzimba wakho une-vitamin D eningi kakhulu. Lesi yisimo esingavamile, okusho ukuthi akwenzeki kuwo wonke umuntu. Ngokuvamile kwenzeka uma uthatha i-vitamin D eningi kunalokho okunqunywe udokotela wakho, noma uma uthatha izithasiselo ze-vitamin D eziningi kakhulu ozithenga ekhemisi.

Into ebaluleke kakhulu ukuthi uma i-vitamin D ikhuliswa emzimbeni, izinga le-calcium egazini likhuphuka ngaphezu kwezinga elijwayelekile. Yilokho esikubiza ngokuthi ``Hypercalcemia``. Izimpawu eziningi esizibonayo ekubuthi kwe-vitamin D zibangelwa yilokhu kwanda kwe-calcium egazini (``Hypercalcemia``).

Lokhu akuvamile ukuba yisimo esisongela impilo. Kodwa-ke, uma singelashwa kahle, singaba yingozi empilweni yakho. Ezimweni ezimbi kakhulu , izinkinga ezifana nokwehluleka kwezinso, ukushaya kwenhliziyo okungajwayelekile (ama-arrhythmia), ukulahlekelwa ukulawula lapho uhamba (i-ataxia), kanye nokulahlekelwa ukwazi kungase kwenzeke.

Ngakho-ke iyini i-vitamin D? Kungani ibalulekile kithi?

Kulungile, manje ake sibone ukuthi iyini le vithamini D. Ivithamini D empeleni iyivithamini ebalulekile emzimbeni wethu. Uma sikhuluma iqiniso, isebenza njenge -hormone . Ivithamini D isiza amathambo ethu ukuba akhule kahle futhi awagcine ephilile. Akukhona lokho kuphela, kodwa ivithamini D nayo idlala indima ekusebenzeni kahle kwesimiso sethu sezinzwa, uhlelo lwemisipha, kanye nohlelo lokuzivikela komzimba .

I-vitamin D esiyithola ekudleni, eziphuzweni, noma elangeni iguqulwa ibe yi-vitamin D 'esebenzayo' emizimbeni yethu. Leyo vithamini D esebenzayo yiyo esiza imizimba yethu ukuthi imunce i-calcium.

Kunezindlela eziningana eziyinhloko zokuthola i-vitamin D:

• Kusukela elangeni elishaya isikhumba sethu.
• Kusukela ekudleni naseziphuzweni esikudlayo.
• Izithako zokudla okunempilo kanye nemithi kadokotela.

Kodwa khumbula, ubuthi be-vitamin D buvame ukuvela kuphela ngokuthatha isithasiselo se-vitamin D esiningi kakhulu noma umuthi onikezwe udokotela.

Ubuthi be-vitamin D buvame kangakanani?

Ubuthi be-Vitamin D empeleni abuvamile. Isibonelo, e-United States, kubikwa amacala angaba ngu-4,500 kuphela minyaka yonke. Lokho kusho ukuthi akuyona into okufanele uyesabe, kodwa kubalulekile ukuqaphela.

Lingakanani izinga lobuthi be-vitamin D?

Manje ungase uzibuze, 'Ngidinga ukuthatha i-vitamin D engakanani ukuze ngithole lezi zimpawu zobuthi?' Empeleni, ingahluka kumuntu nomuntu. Abanye abantu abazwelayo bangathola izimpawu zobuthi nge -'2,000 IU' (Amayunithi Omhlaba Wonke) kancane ngosuku.

Isilinganiso sokudla kwe-vitamin D nsuku zonke kumuntu onempilo simi kanje:

• Kubantu abaneminyaka ephakathi kuka-19 no-50: 600 IU ngosuku.
• Kulabo abaneminyaka ephakathi kuka-50 no-70: Okungenani ama-IU angu-600 ngosuku.
• Kulabo abaneminyaka engaphezu kuka-70 ubudala: Okungenani ama-IU angu-800 ngosuku.

Ukudla okuphezulu okunconywayo kwe-vitamin D nsuku zonke kumuntu omdala onempilo kungu-4,000 IU.

Uma ungaqiniseki ngezidingo zakho ze-vitamin D noma ukuthi kufanele yini uthathe isithasiselo, into engcono kakhulu ongayenza ukukhuluma nodokotela wakho. Bangakunikeza iseluleko esiqondile.

Ziyini izimpawu zokusetshenziswa kwe-vitamin D?

Njengoba ngishilo ekuqaleni, izimpawu zobuthi be-vitamin D zibangelwa kakhulu ukwanda kwamazinga e-calcium egazini (`i-Hypercalcemia`). Manje ake sibone ukuthi ziyini lezi zimpawu:

• I-Anorexia: Umuzwa wokungafuni ukudla.
• Isicanucanu nokuhlanza: Ungase uzizwe ugula esiswini sakho futhi ungase uhlanze ngisho.
• Ukuqunjelwa: Awukwazi ukuya endlini yangasese kahle ngisho nezinsuku ezimbalwa.
• Ukuphelelwa amanzi emzimbeni: Ukuntuleka kwamanzi emzimbeni.
• Ukoma njalo (`Polydipsia`): Kungakhathaliseki ukuthi uphuza amanzi angakanani, kuzwakala sengathi akwanele.
• Ukuchama njalo: Ukudinga ukuchama njalo.
• Ukuncipha kokuqwashisa, ukucotha, kanye nokukhathala ngokweqile: Ubunzima bokucabanga nganoma yini, ukuzizwa ucotha, kanye nokukhathala njalo.
• Ubuthakathaka bemisipha kanye nobunzima bokuhamba: Umzimba uzizwa ubuthakathaka, futhi ngisho nokuhamba kunzima.
• Ubuhlungu bamathambo: Kuzwakala sengathi amathambo emzimbeni ayabuhlungu.
• Amatshe ezinso: Lokhu kungenzeka futhi.

Uma ngicabanga ngakho, ngezinye izikhathi asikunaki kakhulu okukodwa noma okubili kwalezi zimpawu, akunjalo? Kodwa uma unezimpawu eziningana zilandelana ngenkathi uthatha isithasiselo sevithamini D, kufanele nakanjani ubone udokotela.

Yiziphi izimbangela zokutheleleka nge-vitamin D?

Imbangela eyinhloko yobuthi be-vitamin D ukuphuza i-vitamin D eningi kunaleyo oyinikwe udokotela, noma ukuphuza izithasiselo eziningi ze-vitamin D ozithenga ekhemisi.

Manje, abanye abantu bacabanga ukuthi, 'I-Vitamin D ilungele umzimba, kulungile ukuphuza kancane,' futhi baphuza eningi ngaphandle kokubuza udokotela. Yilokho okuyingozi okufanele ukwenze. Uma uthatha isithasiselo se-vitamin D, kubaluleke kakhulu ukuthi uhlolwe igazi lakho njalo ukuze ubone ukuthi amazinga akho e-vitamin D angakanani.

Kodwa into eyodwa ukuthi, ubuthi be-vitamin D abuveli elangeni ngokweqile. Futhi, akuvamile kakhulu ukuthola ubuthi be-vitamin D ekudleni kuphela. Inkinga imayelana nezithasiselo nemithi.

Ubani osengozini enkulu yokuba nesifo se-vitamin D?

Ubani osengozini enkulu yokuba nesifo se-vitamin D?

Le ngozi iphezulu kakhulu kubantu abaphuza imithamo ephezulu yevithamini D enqunywe udokotela, ngaphandle kokuthi amazinga abo evithamini D egazini ahlolwe njalo. Kunezinye izifo ezidinga imithamo ephezulu yevithamini D njengokwelashwa. Isibonelo:

• Ukuntuleka kwe-Vitamin D okungaphenduli emithamo ephansi.
• I-Osteoporosis (isifo sokuncipha kwamathambo).
• I-Osteomalacia (ukuthamba kwamathambo).
• I-osteodystrophy yezinso.
• I-Psoriasis yisifo sesikhumba.
• Ukuhlinzwa kwe-gastric bypass ukuze wehlise isisindo.
• Isifo se-Celiac nezinye izimo ezivimbela umzimba ukuthi umunce i-vitamin D ngendlela efanele.
• Isifo samathumbu esivuvukalayo (IBD)
• I-Multiple sclerosis (MS) iyisifo esithinta uhlelo lwezinzwa.

Uma abantu abanalezi zimo bethatha i-vitamin D ngokwelulekwa udokotela, kubaluleke kakhulu ukuyithatha kuphela ngesilinganiso esinqunyiwe nangesikhathi esinqunyiwe, futhi kwenziwe ukuhlolwa kwegazi okufanele.

Odokotela bakuthola kanjani ubuthi be-vitamin D?

Udokotela uluthola kanjani ngokunembile ubuthi be-vitamin D? Basekela ukuxilongwa kwabo ku:

• Izimpawu zakho: Sizokubuza ukuthi yikuphi ukungakhululeki okutholayo.
• Imininingwane mayelana nemithi kanye nezithasiselo ozisebenzisayo: Uthatha ini, uthatha isikhathi esingakanani, nokuthi uthatha malini.
• Ukuhlolwa kwegazi kwe-Vitamin D: Lokhu kuhlola izinga le-vitamin D egazini.
• Ukuhlolwa kwegazi le-calcium: Lokhu kuhlola izinga le-calcium egazini (khumbula, njengoba i-vitamin D ikhula, i-calcium nayo iyanda).
• Ukuhlolwa kokusebenza kwezinso: Hlola ukuthi izinso zithintekile yini.

Lezi zivivinyo yizo eziqinisekisa isimo esiqondile.

Iphathwa kanjani i-vitamin D?

Kulungile, manje uma umuntu etholakala enobuthi be-vitamin D, wenzani? Umgomo oyinhloko wokwelashwa ukunciphisa amazinga e-calcium egazini.

Odokotela benza okulandelayo:

• Uyalulekwa ukuthi uyeke ngokushesha ukuthatha noma yiziphi izithasiselo ze-vitamin D ne-calcium. Akukhuthazwa ukuthi uziphinde uzithathe kuze kube yilapho udokotela ekutshelile ukuthi uzenze.
• Usawoti (i-IV fluids) unikezwa ukwelapha ukuphelelwa amanzi emzimbeni. Lungisa ukuphelelwa amanzi emzimbeni uma kwenzeka.
• Ezimweni ezimbi kakhulu, imithi efana ne-corticosteroids kanye ne-bisphosphonates inikezwa ukuvimba ukukhishwa kwe-calcium emathanjeni.
• Akuvamile kakhulu, uma izinso zonakele kakhulu, i-hemodialysis ingadingeka ukuze kususwe i-calcium eningi.

Ungakuvimbela kanjani ukungenwa yi-vitamin D?

Kunezinto eziningana esingazenza ukuze sigweme lokhu okubizwa ngokuthi ubuthi be-vitamin D. Lezi yizi:

• Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala isithasiselo sevithamini D. Ungagcini nje ngokusithenga ekhemisi bese usithatha ngendlela othanda ngayo.
• Ungaphuzi izithasiselo zevithamini D ezingaphezu kwalokho okunconywa udokotela wakho. Ungacabangi ukuthi 'okwengeziwe kungcono'.
• Ungathathi imithi eminingi ye-vitamin D kunaleyo oyinikwe udokotela wakho.
• Uma uthatha i-vitamin D oyinikezwe udokotela, qapha amazinga akho e-vitamin D ngokuhlolwa igazi njalo. Lokhu kubaluleke kakhulu.
• Gcina izithasiselo zakho ze-vitamin D kanye nemithi endaweni ephephile kude nezingane ezincane nezilwane ezifuywayo.

Uma ulandela lezi zinyathelo ezilula, ungavimbela kakhulu le nkinga ukuthi ingenzeki.

Kunjani ukululama uma unesifo se-vitamin D?

Isibikezelo sokuthola ubuthi be-vitamin D ngokuvamile sihle, uma selashwa kahle. Ezimweni eziningi, abantu bayalulama ngaphandle kwezinkinga ezinkulu zesikhathi eside. Ngakho-ke akukho okufanele ukhathazeke ngakho, kodwa uma uba nezimpawu, kufanele ubonane nodokotela ngokushesha.

Kufanele ubonane nini nodokotela mayelana nobuthi be-vitamin D?

Uma uba nezimpawu zobuthi be-vitamin D (isibonelo, ukoma ngokweqile okuqhubekayo, ukuchama njalo, isicanucanu, nokuhlanza) ngenkathi uthatha isithasiselo se-vitamin D, bona udokotela ngokushesha okukhulu.

Futhi, uma uthatha i-vitamin D njengoba uyalelwe udokotela, bona udokotela wakho njalo ukuze aqaphe amazinga akho e-vitamin D. Ungayeqi.

Ubuthi be-Vitamin D buyenzeka uma uthatha isithasiselo noma imithi eminingi ye-vitamin D. Izindaba ezinhle ukuthi lesi yisimo esingavamile, futhi uma seselaphekile, ngokuvamile asibangeli izinkinga zesikhathi eside. Uma unemibuzo mayelana nokuthola i-vitamin D eyanele noma ezinye izakhamzimba, ungesabi ukukhuluma nodokotela wakho. Balapha ukuzokusiza.

Khumbula njengesifinyezo (Umyalezo Wokuya Ekhaya)

I-Vitamin D ibaluleke kakhulu emizimbeni yethu. Kodwa, njenganoma yini, i-Vitamin D eningi kakhulu ingabangela izinkinga. Lokhu kubizwa ngokuthi i-Vitamin D Toxicity (noma i-Hypervitaminosis D).

Into ebaluleke kakhulu ukuthi, kungakhathaliseki ukuthi usebenzisa izithasiselo ze-vitamin D noma uthatha i-vitamin D oyinikezwe udokotela wakho, namathela kumthamo onconywayo. Ungawandisi umthamo ngokuthanda kwakho.

Khumbula lezi zinto:

• Izimpawu zobuthi be-vitamin D zifaka phakathi ukuphelelwa yisifiso sokudla, isicanucanu, ukuhlanza, ukuqunjelwa, ukoma njalo, ukuchama njalo, kanye nokukhathala. Lokhu kubangelwa ukwanda kwe-calcium egazini (`Hypercalcemia`).
• Lesi simo sivame ukubangelwa ukuphuza izithasiselo zevithamini D noma imithi eminingi kakhulu. Akuvamile ukwenzeka ngenxa yokukhanya kwelanga noma ukudla kuphela.
• Uma uthatha isithasiselo sevithamini D noma uthatha ivithamini D oyinikezwe udokotela, hlola amazinga akho evithamini D ngokuhlolwa kwegazi njalo.
• Uma kuvela izimpawu noma uma unemibuzo, funa iseluleko sezokwelapha ngokushesha.
• Nakuba i-vitamin D ibalulekile, kumele isetshenziswe ngokuqonda nangokuzibophezela. Ukuze uhlale uphilile, ibhalansi ibalulekile!

I- Vitamin D, ubuthi be-vitamin D, i-hypervitaminosis D, ukwanda kwe-calcium, i-hypercalcemia, izithasiselo ze-vitamin D, izimpawu ze-vitamin D