Ingabe ungumuntu okumele ume noma uhlale endaweni eyodwa usuku lonke? Uyabuya ekhaya ekupheleni kosuku olunjalo bese imilenze yakho izizwa ivuvukele futhi isinda? Kungenzeka ukuthi uke wabona imithambo eluhlaza okwesibhakabhaka emilenzeni kamama wakho noma kagogo wakho, ebukeka njengamafindo. Namuhla sizokhuluma ngokwelashwa okuwusizo kakhulu abantu abaningi abangakwazi, okungasiza ngezinto ezinjengalezi.
Kalula nje, kuyini ukwelapha ngokucindezela?
Leli gama lingase lizwakale njengento enkulu, kodwa empeleni lilula kakhulu. Ukwelashwa Kokucindezela kuyindlela yokwelapha esetshenziselwa ukuthuthukisa ukugeleza kwegazi emilenzeni yakho. Sisebenzisa amasokisi noma ama-wraps aklanyelwe ngokukhethekile, anwebekayo.
Cabanga ngakho, igazi lihamba lisuka emilenzeni yethu libuyela enhliziyweni yethu ngokumelene namandla adonsela phansi. Lolu hambo lusizwa ama-valve amancane ngaphakathi kwemithambo yethu. Ngezinye izikhathi, lapho la ma-valve eba buthakathaka, igazi alihambi kahle bese liqala ukuhlangana emilenzeni yethu, ikakhulukazi emaqakaleni nasezinyaweni zethu. Yilokho esikubiza ngokuthi imilenze evuvukele.
Uma ugqoka isokisi noma ibhande lokucindezela, kucindezela umlenze wakho. Lokhu kucindezela kufana nomuntu ocindezela umlenze wakho. Lokhu kucindezela kuphoqa igazi eliqongeleleke emithanjeni ukuba libuyele phezulu liye enhliziyweni. Kuphinde kuvimbele ukunqwabelana koketshezi olungadingekile. Kalula nje, lokhu kwelashwa kunikeza 'ukugxuma' okuncane ekujikelezeni kwegazi emilenzeni.
Ingabe kunezinhlobo ezahlukene zalolu hlobo lokwelashwa?
Yebo, kunezinhlobo eziningana ongazisebenzisa kuye ngezidingo zakho.
- Amasokisi Okucindezela: Lawa uhlobo oluvame ukusetshenziswa kakhulu. Amasokisi afinyelela emadolweni yiwona avame kakhulu. Kodwa-ke, uma ukuvuvukala kudlulela ngaphezu kwedolo, kungadingeka usebenzise amasokisi afinyelela emathangeni noma ama-tight afinyelela okhalweni.
- Amabhandeji Nokusonga: Kulabo abanenkinga yokufaka amasokisi, la mabhandeji noma ukusonga okunwebekayo ngeVelcro kulula ukuwasebenzisa. Ngezinye izikhathi asongwa ngezingqimba eziningi lapho elapha izinto ezifana namanxeba.
- Amadivayisi Avuthelayo: Lawa anjengengubo emboza umlenze ngokuphelele. Umshini oxhunywe kuwo uyawuvuthela njalo bese ucindezela umlenze. Lawa asetshenziswa kakhulu abasubathi ukuze abasize balulame ngokushesha ngemva kokuzivocavoca.
Amazinga okucindezela anqunywa kanjani?
Into ebaluleke kakhulu ngalezi zinhlobo zamasokisi ukucindezela ezikunikeza emlenzeni. Lokhu kulinganiswa nge-mmHg (amamilimitha e-mercury). Izinga lokucindezela elidingekayo lizohluka kuye ngesimo sakho sezempilo.
Into ebaluleke kakhulu ukwazi ukuthi udinga izinga elingakanani lokucindezela.Kufanele nakanjani ubuze udokotela wakho. Akuyona into enhle ukusebenzisa amasokisi azizwa ecindezelekile.
| Izinga Lokucindezela | Ukucindezela (mmHg) | Izimo ezivame ukusetshenziswa |
|---|---|---|
| Phansi | Ngaphansi kuka-20 mmHg | Ngesikhathi sokukhulelwa, kulabo abama noma abahlala usuku lonke, ngenxa yokuvuvukala okuncane. Lokhu kuvame ukutholakala ngaphandle kwekhawunta. |
| Okuphakathi nendawo | 20-30 mmHg | Imithambo ye-Varicose, ukuvimbela i-DVT, ukuvuvukala okulingene. Lokhu kudinga udokotela. |
| Phezulu | Ngaphezu kuka-30 mmHg | Uma kwenzeka i-venous thromboembolism enzima, i-post-DVT, izilonda zemilenze, kanye nokuvuvukala okukhulu (i-Lymphedema). Lokhu kudinga nezincomo zezokwelapha. |
Yiziphi izimo zezokwelapha eziyinhloko okunconywa ngazo i-Compression Therapy?
Odokotela batusa lokhu kwelashwa ezimweni eziningi ezibangelwa ukungahambi kahle kwegazi emilenzeni.
1. Ukuntuleka Kwemithambo Emikhulu Okungapheli
Lesi yisimo esivame kakhulu. Njengoba kushiwo ngaphambili, lesi simo senzeka lapho izindonga zemithambo emilenzeni ziba buthakathaka futhi ama-valve angaphakathi kuzo engasebenzi kahle. Igazi aligelezi kahle futhi lihlangana emilenzeni. Lokhu kungabangelwa ukuma noma ukuhlala isikhathi eside, ukuguga, ngisho ne-deep vein thrombosis (DVT).
2. Imithambo Ye-Varicose
Imbangela eyinhloko yalesi simo, abaningi bethu abasijwayele, yi-Chronic Venous Insufficiency okukhulunywe ngayo ngaphambili. Imithambo igcwala igazi, iphenduke, ivuvuke, futhi ivele njengezintambo eziluhlaza okwesibhakabhaka ngaphezu kwesikhumba. Ukwelashwa Ngokucindezelwa kunikeza impumuzo enkulu ebuhlungwini nasekuvuvukeni okubangelwa yilokhu.
3. I-Deep Vein Thrombosis (DVT)
Lesi yisimo esibi kakhulu. I-DVT yilapho kwakheka ihlule legazi emthanjeni ojulile emzimbeni, ikakhulukazi emlenzeni. Leli hlule livimba ukuhamba kwegazi, okubangela igazi noketshezi ukuthi kuqoqeke ngemuva kwalo, okubangela ukuba umlenze uvuvuke.
Lokhu kwelashwa kusetshenziselwa nokuvimbela i-DVT kubantu abasengozini yokuthola i-DVT (isib., abesifazane abakhulelwe, ngemva kokuhlinzwa, abantu abakhuluphele kakhulu, iziguli ezinomdlavuza) . Uma usuvele une-DVT futhi uthatha imithi yokunciphisa igazi (ama-anticoagulant), kufanele nakanjani ukhulume nodokotela wakho ngaphambi kokuqala lokhu kwelashwa.
4. Ukuvuvukala kwezinyawo, amaqakala, noma imilenze (i-Edema)
Ukuvuvukala kwenzeka lapho uketshezi luqoqana ezicutshini zomzimba. Ukuvuvukala kwemilenze kungenzeka ngezizathu ezahlukahlukene, okuhlanganisa ukwehluleka kwenhliziyo okubangelwa ukuminyana, i-lymphedema, kanye nokukhulelwa. Ukwelashwa ngokucindezela kusiza ukubuyisela lolu ketshezi egazini, kunciphisa ukuvuvukala.
5. Izilonda Zemilenze
Lezi yizilonda ezivulekile ezithatha isikhathi eside ukuphola. Abantu abanomjikelezo omubi wokujikeleza kwegazi, njengesifo sikashukela noma imithambo evuvukele, banamathuba amaningi okuthola lezi zinhlobo zamanxeba emilenzeni yabo. Ukwelashwa ngokucindezela kwandisa ukugeleza kwegazi enxebeni, okulisiza ukuthi liphilise ngokushesha.
6. Ukuquleka lapho umile (i-Orthostatic Hypotension)
Ingabe uzizwa unesizungu noma uzizwa unesizungu uma usukuma ngokuzumayo uhleli? Lokhu kungenxa yokuthi umfutho wegazi lakho wehla ngokuzumayo. Lokhu kubangelwa ukubambezeleka kwegazi elibuya emilenzeni yakho liye enhliziyweni yakho. Amasokisi okucindezela asiza ukulawula lesi simo ngokusunduza igazi liye emilenzeni yakho.
Ungayisebenzisa kanjani le ndlela yokwelapha ngendlela efanele?
Ukuze uthole okuningi kulokhu, udinga ukunakekela lezi zinto.
1. Iseluleko sezokwelapha: Okokuqala, bona udokotela wakho bese uthola ukuthi yiliphi izinga lokucindezela kanye nohlobo lwamasokisi olufanele isimo sakho.
2. Usayizi Ofanele Nokulingana: Lena yinto ebaluleke kakhulu. Uma isokisi liqinile kakhulu noma likhululekile kakhulu, ngeke lisebenziseke futhi lingabangela imiphumela emibi. Ngokuvamile, uma uya esitolo sezinto zezokwelapha esinencwadi kadokotela, abasebenzi abaqeqeshwe lapho bazothatha izilinganiso zomlenze wakho (iqakala, ithole, ithanga) bese bekhetha usayizi ofanele wena.
3. Indlela yokuyifaka: Kungcono ukufaka amasokisi uma uvuka embhedeni ekuseni, ngaphambi kokuba izinyawo zakho zivuvuke. Abanye abantu bakuthola kunzima ukuzifaka. Kunemishini ekhethekile (izinsiza zokufaka amasokisi) engasiza kulokhu.
4. Kufanele ngiyisebenzise isikhathi esingakanani?:Ngokuvamile, utshelwa ukuthi uzigqoke emini, uma uvukile, bese uzikhumula ebusuku uma ulele. Kodwa-ke, ezimweni ezikhethekile, njengokulimala, ungase ucelwe ukuthi uzigqoke nasebusuku. Ngakho-ke landela imiyalelo kadokotela wakho ngokufanele.
Ingabe lokhu kungaba nemiphumela emibi?
Esikhathini esiningi, izinkinga ezivelayo azizimbi kangako, kodwa kuhle ukuzazi lezi zinto.
- Ukuba ndikindiki noma ukubomvu kwesikhumba.
- Ukungakhululeki noma ubuhlungu.
- Ukutheleleka ngamagciwane noma ngesikhunta (lapho isikhumba somile ngokuphelele futhi singasapholi).
- Ukuvuvukala ezinzwaneni (ngenxa yokucindezela okuphansi kuleyo ndawo).
Izinto ezinjengalezi zivame ukwenzeka uma amasokisi engalingani kahle nosayizi ofanele noma engasetshenziswa kahle.
Isexwayiso: Uma uzwa ubuhlungu emilenzeni, ukungazweli, noma izinzwane eziluhlaza okwesibhakabhaka/ezikhanyayo ngenkathi ugqoke amasokisi , susa amasokisi ngokushesha bese uthintana nodokotela wakho. Lokhu kungaba uphawu lokuthi amasokisi aqine kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa Kokucindezela kuyindlela yokwelapha ephumelela kakhulu futhi ephephile esetshenziselwa ukuthuthukisa ukujikeleza kwegazi emilenzeni, ukunciphisa ukuvuvukala, nokunciphisa ubuhlungu.
- Uma unezimo ezifana nemithambo evuvukele, imilenze evuvukile, noma izilonda emilenzeni, khuluma nodokotela wakho ngalokhu kwelashwa.
- Ungalokothi usebenzise amasokisi anomfutho ophezulu (ngaphezu kuka-20 mmHg) ngaphandle kweseluleko sikadokotela.
- Ngaphambi kokuthenga amasokisi, qiniseka ukuthi izinyawo zakho zilinganiswa nguchwepheshe oqeqeshiwe bese ukhetha usayizi ofanele. Lesi yisihluthulelo sempumelelo.
- Uma uhlangabezana nanoma yiziphi izinguquko zesikhumba, ubuhlungu, noma ukuba ndikindiki ngenkathi usebenzisa isokisi, funa iseluleko sezokwelapha ngokushesha.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment