Ingabe nawe une-asthma? Ungakhathazeki, ake sixoxe ngokuthi singayilawula kanjani!

Uma uzwa igama elithi i-asthma , abanye abantu bayesaba kancane, akunjalo? Kuvamile ukuzizwa wesaba futhi ukhungathekile uma unenkinga yokuphefumula, lapho isifuba sakho sizwakala siqinile, futhi ngezinye izikhathi uma uvuka ebusuku. Kodwa izindaba ezinhle kakhulu kuwe ukuthi i-asthma yisimo esingasilawula kahle futhi siphile impilo evamile, esebenzayo. Kudinga nje ulwazi olufanele nokulandela izinyathelo ezidingekayo. Kulesi sihloko, sizoxoxa ngendlela yokuba 'umngane omuhle' ngalesi sifo se-asthma, okungukuthi, siphile naso silawulwa?

Isinyathelo sokuqala sokulawula i-asthma: Uhlelo olulungiselelwe wena!

Indlela engcono kakhulu nebaluleke kakhulu yokulawula i-asthma yakho ukulandela Uhlelo Lokusebenza Lwe-Asthma oludalelwa udokotela wakho. Lokhu kufana 'nemephu yomgwaqo' ozenzela yona. Akuyona i-asthma yomuntu wonke efanayo. Yingakho lolu hlelo luhlukile kuwe.

Lolu hlelo luvame ukusho ngokucacile ukuthi yimiphi imithi okudingeka uyithathe nsuku zonke, ukuthi yini okufanele uyenze uma i-asthma yakho iba yimbi kancane (ngezinye izikhathi ibizwa ngokuthi indawo ephuzi), nokuthi yiziphi izinyathelo eziphuthumayo okufanele uzithathe uma i-asthma yakho imbi kakhulu (indawo ebomvu). Kubalulekile ukukhumbula ukuthi udinga ukulandela uhlelo, ikakhulukazi imithi yakho yansuku zonke, noma ngabe uzizwa uphilile. Lokhu kuzosiza ukuvimbela ukuqubuka kwesifo kanye nokuya esibhedlela okungadingekile.

Ingabe kufanele sizame lezi zinto ukuze senze ukuphefumula kube lula?

Uma usunecebo lakho le-Asthma Action Plan, kunezinto ezimbalwa ezizokusiza ukuthi unamathele kulo.

Kubaluleke kakhulu ukuqonda uhlelo lwakho kahle.

Lokhu kubaluleke kakhulu. Khuluma nodokotela wakho bese uthola ukuthi kungani umuthi ngamunye kanye nesinyathelo ohlelweni lwakho lokulawula i-asthma kubalulekile. Isibonelo, uma unikezwe ama-inhaler amabili, qonda ukuthi kungani utshelwa ukuthi usebenzise owodwa nsuku zonke kanti omunye kuphela uma unenkinga. Uma uqonda kahle ukuthi kwenzekani nokuthi umuthi ngamunye wenzani, uzozizwa uqiniseka kakhulu futhi ulawula isimo sakho. Khuluma nodokotela wakho ngalolu hlelo njalo uma umbona. Uma unenkinga yokululandela, chaza ukuthi kungani. Udokotela wakho angenza izinguquko kulo uma kudingeka.

Sebenzisa amadivayisi okulawula i-asthma kanye nemithi ngendlela efanele.

Ngisho noma uzizwa uphilile futhi ungenazo izinkinga, thatha umuthi owunikezwe nsuku zonke njengengxenye yohlelo lwakho lokwelashwa.Ungayeki ukuthatha imithi yokulawula yesikhathi eside, ngezinye izikhathi ebizwa ngokuthi imithi 'yokulawula' noma 'yokulungisa'. Le mithi isebenza ngokunciphisa ukuvuvukala nokuzwela kwezindlela zakho zomoya nokuvimbela izimpawu ze-asthma ukuthi zingenzeki.

Ngezinye izikhathi kungaba yisilingo sokubeka eceleni imithi yakho yansuku zonke bese usebenzisa imithi yokusiza ngokushesha, njenge-inhaler yokusiza, kuphela uma unenkinga. Kodwa-ke, leyo akuyona indlela ephumelelayo ngempela. Cabanga ngakho njengokuqinisa isisekelo sendlu ngomuthi wokulawula. Umuthi wokusiza ufana nokusekelwa okuncane okubeka endaweni yakho esimweni esiphuthumayo. Ngaphandle kwesisekelo esiqinile, izindonga ngeke zime kahle, akunjalo? Yileyo ndlela ukulawulwa kwe-asthma kwesikhathi eside okufezwa ngayo ngomuthi wokulawula.

"Udokotela unike ingane yami i-inhaler eluhlaza okwesibhakabhaka kanye ne-brown. Ungitshele ukuthi ngisebenzise le ensundu njalo ekuseni nakusihlwa, noma ngabe akuyona inkinga. Uthe ngisebenzise le ensundu kuphela uma ukukhwehlela kuba kubi kakhulu. Ekuqaleni, ingane yayingabaza ukuyisebenzisa nsuku zonke. Kodwa ngemva kokuba udokotela eyichazele, manje useyayisebenzisa ngesikhathi sakhe." - Kungenzeka ukuthi nawe ube nokuhlangenwe nakho okufanayo.

Zibekele isikhathi esinqunyiwe sokuthatha imithi yakho.

Kulula ukukhohlwa ukuphuza umuthi wakho, ikakhulukazi uma kuyinto okufanele uyenze nsuku zonke, akunjalo? Sonke sinezinto eziningi okufanele sizenze nsuku zonke. Kodwa uma ukwenza umkhuba ukuphuza umuthi wakho ngesikhathi esifanayo nsuku zonke, noma ukwenza ezinye izinto ezisiza ukulawula i-asthma yakho, cishe ngeke ukhohlwe. Njengokuxubha amazinyo akho, yenza ukuphuza umuthi wakho kube yingxenye yenqubo yakho yansuku zonke, kungaba yilapho uvuka ekuseni noma ngaphambi kokulala ebusuku. Mhlawumbe ungasetha isikhumbuzi efonini yakho. Noma ucele ilungu lomndeni ukuthi likukhumbuze.

Gwema ukubhema ngokuphelele - lokhu kuyinto edingekayo!

Lokhu kuyinto okufanele yenziwe yinoma ubani one-asthma ngaphandle kwesizathu. Uma ubhema , khuluma nabazali bakho, umuntu omdala omethembayo, noma udokotela wakho namuhla ukuze ucele usizo lokuyeka. Lena inkonzo enhle kakhulu ongayenzela i-asthma yakho namaphaphu akho.

Uma abangani bakho bebhema, ungabi seduze kwabo lapho bebhema . Ukubhema intuthu yomuntu obhemayo kuyimbangela enkulu yesifo sofuba. Uma othile emndenini wakho ebhema endlini, khuluma naye ngokuthi kuyingozi kangakanani empilweni yakho. Uma kungenzeka, mcele ukuba abheme ngaphandle kwendlu. Menze aqonde impilo yakho.

Kubaluleke kakhulu futhi ukulawula indawo okuyo.

Izinto ezithile endaweni esizungezile, esizibiza ngokuthi ' izimbangela ' , ziyingozi kakhulu kumuntu one-asthma. Eziyinhloko yilezi:

• Izibungu zothuli: Lezi yizidalwa ezincane ezingabonakali ngeso lenyama. Zihlala ezindaweni ezifana nomatrasi, imicamelo, imibhede, osofa kanye namakhaphethi.
• Uboya bezilwane, izinwele, kanye nezinhlayiya zesikhumba (i-pet dander): Uma unezilwane ezifuywayo njengezinja namakati, lezi zinto zingadala i-asthma.
• Isikhunta: Isikhunta esikhula ezindaweni ezimanzi, njengasezindlini zangasese nasezindongeni, naso siyingozi.
• Impova: Uma ezinye izihlahla ziqhakaza, impova endaweni ezungezile iyanda.
• Iphunga elinamandla: Iphunga elinamandla elitholakala kwamanye amakha, izinto zokuhlanza umoya, izinto zokuxosha izinambuzane, kanye nopende nakho kungabangela i-asthma.

Ngakho-ke yini engenziwa?

• Uma unezilwane ezifuywayo, zigcine zingangeni ekamelweni lakho lokulala ngangokunokwenzeka. Zigeze njalo futhi uzigcine zihlanzekile.
• Nciphisa uthuli ngokuhlanza ikamelo lakho njalo, ikakhulukazi ikamelo lakho lokulala. Kungcono ukuhlanza ngendwangu emanzi kanye ne-vacuum cleaner.
• Khuluma nodokotela wakho mayelana nokusebenzisa umatrasi okhethekile kanye nezembozo zemicamelo . Lokhu kungasiza ekunciphiseni imiphumela yezibungu zothuli.
• Geza amashidi okulala kanye nama-pillowcases ngamanzi ashisayo okungenani kanye ngesonto.
• Qinisekisa ukuthi izindawo ezimanzi ekhaya lakho zinomoya omuhle. Uma kukhona isikhunta, sihlanze.
• Nciphisa ukusetshenziswa kwamaphunga anamandla.

Thola umjovo womkhuhlane minyaka yonke.

Iziphathimandla zezempilo zincoma ukuthi zonke izingane kanye nabantu abasha, kanye nabantu abadala, bathole umjovo womkhuhlane minyaka yonke. Lo mjovo ubaluleke kakhulu kubantu abane-asthma. Lokhu kungenxa yokuthi uma umuntu one-asthma ethola umkhuhlane ovamile, kungenzeka ukuthi ube yisifo esibi kakhulu, njenge-pneumonia. Kungenza futhi i-asthma yakhe ibe yimbi kakhulu. Ngakho-ke, qiniseka ukuthi uthola lo mjovo minyaka yonke.

Khetha umdlalo noma umsebenzi ofanelana nawe.

Ungacabangi ukuthi, "Angikwazi ukudlala ngoba nginesifo sofuba." Lokho kuyiphutha elingalungile. Kuyiqiniso ukuthi eminye imidlalo, ikakhulukazi leyo edinga umzamo omkhulu futhi edlalwa ezindaweni ezibandayo nezomile, ingandisa isifo sofuba. Kodwa-ke, ngokuqeqeshwa okufanele kanye nokusetshenziswa kwemithi njengoba kunqunywe udokotela wakho, kunabadlali abaningi abanamakhono emhlabeni wonke abaye bafakazela ukuthi bangadlala noma yimuphi umdlalo.

Eminye imidlalo, njengokubhukuda (indawo emanzi ivimbela izindlela zakho zokuphefumula ukuba zome), ukuhamba, ukugibela ibhayisikili (okungakusiza ukulawula ukukhathala kwakho), i-baseball, kanye ne-volleyball, inengozi encane kakhulu yokwenza i-asthma yakho ibe yimbi kakhulu. Khuluma nodokotela wakho ukuze ukhethe umdlalo ofanele wena. Udokotela wakho angase akuncome ukuthi usebenzise i-reliver inhaler ngaphambi kokuqala lo mdlalo.

Ukudlala imidlalo akugcini nje ngokuthuthukisa impilo yakho yomzimba, kodwa futhi nempilo yakho yengqondo. Ukudlala imidlalo kuthuthukisa imizwa yakho futhi kukwenza ujabule. Kuwusizo olukhulu uma ngezinye izikhathi uzizwa ukhungathekile futhi udabuke ngoba une-asthma.

Ezinye izinzuzo zokusebenza ngokwecebo

Ukusebenzisa uhlelo lokuphatha olufana nalolu ukuphatha i-asthma yakho akugcini nje ngokuhle empilweni yakho. Ngokujwayela ukulandela uhlelo lokusebenza lwe-Asthma, uzothola isiyalo kanye nokuzethemba okudingayo ukuze usebenze ngokwecebo futhi uphumelele kwezinye izici zokuphila kwakho. Lokhu kusho ukuthi lokho okufundayo kulokhu kungaba usizo ezifundweni zakho, emsebenzini wesikhathi esizayo, ekufinyeleleni imigomo yakho siqu, nokuningi.

Ekugcineni, ake sikhumbule lokhu? (Umyalezo Wokuya Ekhaya)

I-asthma akuyona into okufanele uyesabe, kodwa idinga ukwelashwa ngendlela efanele futhi sidinga ukuba nesibindi sokuyilawula.

• Uhlelo Lokusebenza Lwe-Asthma lukadokotela wakho luyisiqondiso sakho esingcono kakhulu. Lulandele kahle, bese ubuza imibuzo uma kukhona ongakuqondi.
• Phuza imithi yakho yokulawula ngesikhathi, ngisho nangezinsuku lapho ungenazo izimpawu. Awukwazi ukulawula i-asthma yakho usebenzisa imithi yokwelapha ngokushesha yodwa.
• Gwema ukubhema ngokuphelele. Ukubhema intuthu yomuntu obhemayo nakho kubi kakhulu kuwe.
• Thola futhi ugweme izinto ezikuzungezile ezikwenza ube nesifo sofuba, ezibizwa ngokuthi 'izisusa'. Qaphela izinto ezifana nothuli, i-dander yezilwane, isikhunta, kanye nephunga elinamandla.
• Thola umjovo womkhuhlane minyaka yonke. Lokhu kungakuvikela ezinkingeni ezingadingekile.
• Hlala umatasa. Khetha ukuzivocavoca noma umdlalo okulungele wena, owuthandayo, bese uhlanganyela kuwo.

Khumbula, unamandla okulawula i-asthma yakho futhi uphile impilo ejabulisayo, enempilo, nejwayelekile! Awuwedwa, umndeni wakho, abangani, odokotela, kanye nathi sonke silapha ukuzokusiza. Into ebaluleke kakhulu ukuhlala unethemba futhi ungayeki.

I-asthma, Ukulawula i-asthma, Ubunzima bokuphefumula, I-Inhaler, Uhlelo Lokusebenza lwe-asthma, Ukubhema, Izifo Zokuphefumula