Izinzuzo Ezifihliwe Zempilo Zama-Peaches: Ingcebo yezinzuzo ezingaphezu kokunambitha!

Uma uya esitolo esikhulu, uma ubona amapentshisi esigabeni sezithelo, enombala wawo ophuzi okhanyayo opinki kanye nesikhumba esibushelelezi esithambile, uzizwa sengathi uyawadla nawo, akunjalo? Ubani ongalithandi lelo phunga nombala omuhle? Kodwa bewazi ukuthi lesi sithelo esimnandi akuyona nje into enika ukunambitheka emlonyeni, kodwa futhi sinezinto eziningi eziletha izinzuzo eziningi zempilo ezibalulekile emzimbeni wethu. Ngakho-ke namuhla, ake sixoxe ngezakhiwo ezibalulekile ezifihliwe kuleli pentshisi elimnandi.

Ziyini lezi peaches?

Amapentshisi ayizithelo ezaqala eShayina kudala, emakhulwini eminyaka edlule, futhi sezithandwa emhlabeni wonke. Ukunambitheka kwawo okumnandi nokunoshukela kuwenza abe izithelo zasehlobo ezithandwa kakhulu ngabantu abaningi.

Lesi sithelo sinomgodi oqinile phakathi, kodwa asifanele ukudliwa. Kodwa inyama ebushelelezi nenamanzi ezungezile, kanye nesikhumba saso, kugcwele umsoco nokunambitheka. Ngenxa yalesi sithelo esiqinile phakathi, amapentshisi ayingxenye yomndeni wezithelo ezibizwa ngokuthi "izithelo zamatshe ." Ama-apricot nama-nectarine nawo angamalungu alo mndeni.

Uyini umehluko phakathi kwamapentshisi nama-nectarine?

Abantu abaningi bayadida lokhu kokubili. Kalula nje, amapentshisi anomumo othambile esikhumbeni sawo. Ama-Nectarine anomumo obushelelezi nothambile. Ama-Nectarine nawo anezakhamzimba eziningi kancane, njengevithamini A, ivithamini C, kanye ne-potassium, kunamapentshisi.

Izinzuzo ezimangalisayo zamapentshisi emzimbeni wethu

Amapentshisi ayizithelo ezinhle kakhulu ezinamakhalori aphansi namafutha, kodwa acebile ngamavithamini, amaminerali, kanye nama-antioxidants. Ake sibheke izinzuzo ezinkulu zezempilo zalesi sithelo esincane.

Umngane omkhulu enhliziyweni

Amapentshisi ayizithelo ezicebile nge -potassium . Le potassium isiza ekulawuleni izinga lokushaya kwenhliziyo kanye nomfutho wegazi. Iphinde isize ekulawuleni umfutho wegazi ngokususa i-sodium engadingekile emzimbeni kanye nokunciphisa ukucindezeleka ezindongeni zemithambo yegazi. Akukhona lokho kuphela, amapentshisi angakuvikela nasengcupheni yesifo senhliziyo ngokunciphisa amazinga e-cholesterol embi.

Kusiza ekuvikeleni umdlavuza

Ama-free radical awuhlobo lwezinhlayiya eziyingozi ezilimaza amangqamuzana emizimba yethu, ezisebenza njengokugqwala ensimbini. Ziyimbangela yezifo ezingathi sína njengesifo senhliziyo nomdlavuza. Ama-antioxidants nama -phytochemicals , izakhamzimba zezitshalo ezitholakala kuma-peaches, avikela amangqamuzana ethu kulezi zinhlayiya eziyingozi. Ucwaningo luthole ukuthi ikakhulukazi amakhasi e-peaches anezakhiwo zokulwa nomdlavuza kakhulu.

Isikhumba esinempilo kanye nombono ocacile

Ama-peaches ayisinqumo esihle kunoma ubani ofuna isikhumba esihle nesinempilo.

• I-Vitamin A: I-Vitamin A ibalulekile enqubweni yokulahla amangqamuzana esikhumba amadala bese iwashintsha ngamaseli amasha, anempilo.
• Amavithamini C no-K:Lawa mavithamini asiza amanxeba ukuba aphole ngokushesha.
• Impilo yamehlo: Futhi, izakhamzimba ezifana namavithamini A, C, E, kanye ne-lutein kanye ne-zeaxanthin zibaluleke kakhulu empilweni yamehlo.

Isimiso somzimba esiqinile sokuzivikela

Ingabe ugula njalo? Khona-ke amapentshisi angasiza ekuqiniseni amasosha omzimba wakho. Izakhamzimba i-vitamin C, i-vitamin A, i-iron, ne-zinc ezitholakala kumapentshisi zinikeza amasosha omzimba wethu amandla amaningi okulwa nezifo ezingena emizimbeni yethu.

Kwenza kube lula ukugaya ukudla

Ama-peaches acebile nge -fiber . Le fiber isiza ukugcina uhlelo lwethu lokugaya ukudla lusebenza kahle. Lokhu kubaluleke kakhulu ekuvimbeleni izinkinga ezifana nokuqunjelwa kanye nokugcina isisindo somzimba esinempilo.

Liyini inani lokudla okunempilo lamapentshisi?

Ake sibheke izakhamzimba eziqukethwe yipentshisi elivamile eliphakathi nendawo (elingaba amasentimitha angu-3 ububanzi).

Ngaphezu kwalokho, amapentshisi aqukethe ezinye izakhamzimba ezibalulekile njenge-folate, i-niacin, i-magnesium, ne-phosphorus.

Ungakhetha futhi usebenzise kanjani ama-peaches?

Ukuze uthole ukudla okunomsoco okuningi kuma-peaches, kungcono ukuwadla engaphekiwe, okungukuthi, amasha.

• Ukukhetha: Uma ukhetha, khetha amantongomane angaphukile noma aphukile, anombala omuhle ojulile, futhi azizwe eqinile kancane uma uwathinta. Iphunga elimnandi nalo liwuphawu oluhle.
• Ukuvuthwa: Uma ziqinile kancane uma uziletha ekhaya, zibeke esikhwameni sephepha bese uzishiya ekamelweni lokushisa usuku olulodwa noma ezimbili. Lokhu kuzozisiza ukuthi zivuthwe, zithambe, futhi zibe mnandi.
• Indawo Yokugcina: Uma sezivuthiwe ngokuphelele, ungazigcina edroweni elicwebezelayo lesiqandisi cishe izinsuku ezintathu.
• Ukuxebuka: Kungcono ukudla amapentshisi unesikhumba. Kodwa uma ngezinye izikhathi udinga ukususa isikhumba, wafake emanzini abilayo imizuzwana engama-30-60, bese uwafaka ngokushesha emanzini abandayo. Isikhumba sizosuka kalula.

Uma uthenga amapentshisi asemathinini, zama ukukhetha lawo afakwe ujusi wemvelo ongenashukela owengeziwe.

Izinto okufanele uziqaphele: Ukungezwani komzimba

Nakuba amapentshisi eyisithelo esizuzisa wonke umuntu, angabangela ukungezwani komzimba kwabanye abantu.

Lokhu kungezwani komzimba kuvame ukubangela izimpawu ezifana nokulunywa nokuvuvukala komlomo, izindebe, noma umphimbo. Akuvamile kakhulu, kungaqhubekela ekubeni yi -anaphylaxis, ukusabela okukhulu kokungezwani komzimba okungaba yingozi empilweni.

Ngakho-ke, uma usola ukuthi une-allergy yezithelo, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokudla amapentshisi.