Ingabe nawe uzizwa ukhathele futhi ukhathele ngemva kokululama ku-COVID? Ingabe uzizwa sengathi ulahlekelwe amandla akho onke futhi awukwazi ukwenza umsebenzi wakho kahle? Ngakho-ke ungakhathazeki, awuwedwa. Lesi yisibonakaliso esivame kakhulu abantu abaningi abane-COVID ababhekana naso. Namuhla, sizoxoxa ngalokhu ngokuningiliziwe .
Kuyini ngempela ukukhathala kwe-COVID?
Kalula nje, uma umzimba wakho ulwa impi enkulu negciwane le-COVID, kuthatha amandla amaningi. Ngisho nangemva kokuba leyo mpi isiphelile, kuthatha isikhathi esithile ukuthi umzimba ululame. Lowo muzwa wokukhathala okukhulu, ukukhathala, kanye nokuntuleka kwamandla yilokho esikubiza ngokuthi Ukukhathala kwe-COVID .
Ngokuvamile, lokhu kukhathala kungahlala amasonto amabili kuya kwamathathu, kuye ngokuthi ukutheleleka kwe-COVID kungakanani. Kodwa-ke, kwabanye abantu, ikakhulukazi labo abanesifo esibi kakhulu, lokhu kukhathala, inkungu yobuchopho , kanye nobuhlungu bomzimba kungahlala amasonto, ngisho nezinyanga. Lesi simo singaqhubeka ngisho nangemva kokuba ukutheleleka kwe-COVID sekuphelile ngokuphelele.
| Izimpawu ezivamile ezibonakala ekukhathaleni kwe-COVID | |
|---|---|
| Izici zomzimba |
|
| Izici zengqondo nezokuziphatha | |
I-COVID ende kanye nokukhathala
Kungenzeka ukuthi uke wezwa nge- "Long COVID".Okwenzekayo kulesi simo ukuthi ngisho nangemva kokuba igciwane le-Covid seliphelile ngokuphelele emzimbeni, izimpawu ezihambisana nalo ziyaqhubeka amasonto noma izinyanga. Inkinga enkulu abantu abaningi abanayo kulesi simo ukukhathala ngemva kwegciwane . Kanye nalokhu, njengoba kushiwo ngaphambili , inkungu yobuchopho kanye nobuhlungu bomzimba nakho kuvamile.
Nakuba odokotela bengakaqiniseki ukuthi yini ebangela lokhu, abanye abacwaningi bathi kukhona okungase kungahambi kahle ekusabeleni kwemvelo kwemizimba yethu ekulweni naleli gciwane. Bakholelwa ukuthi lokhu kukhathala kufana nezimpawu zesimo esiyinkimbinkimbi esibizwa ngokuthi i-Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) .
Yini engingayenza ukuze ngilawule lokhu kukhathala?
Kungaba nzima kakhulu ukwenza imisebenzi yakho yansuku zonke ngesikhathi se-COVID-19 noma ukukhathala kwesikhathi eside okuhambisana nakho. Kodwa ukulandela lawa macebiso ambalwa kuzokusiza kakhulu ekwakheni kabusha amandla akho.
- Yamukela isimo: Okokuqala, udinga ukuqonda ukuthi lokhu kukhathala kuyimiphumela yangempela ye-COVID-19. Akuyona into oyicabangayo.
- Lala kahle ebusuku: Lala kahle ebusuku kusiza umzimba wakho ukuthi wonge amandla. Zama ukulala kahle okungenani amahora angu-7-8 ngosuku.
- Zama amasu okuphila kahle kwengqondo: Amasu okucabanga, njengokuzindla okucabangayo kanye ne-yoga, angasiza ekunciphiseni ukucindezeleka nokukhathala.
- Hlela umsebenzi wakho: Hlela kusengaphambili lokho ongakwenza ngamandla akho alinganiselwe. Beka phambili imisebenzi ebaluleke kakhulu. Khona-ke uzoyeka ukuchitha amandla ezintweni ezingadingekile.
- Thola usizo kwabanye: Cela ilungu lomndeni ukuthi lenze izinto ezinzima kuwe, njengokuthenga noma ukupheka. Unganqikazi ukucela usizo.
- Hlala usebenza ngangokunokwenzeka: Kuyiqiniso ukuthi uma uthola ukutheleleka ngegciwane, umzimba wakho ungazizwa ubuthakathaka. Kodwa esikhundleni sokuhlala nje, ukwenza izinto ezifana nokuhamba noma ukuzivocavoca okulula kungakusiza ngempela ukuthi uphinde uthole amandla akho.
- Bhala phansi idayari: Bhala phansi okukukhathazayo nokuthi yini ekukhathazayo. Lokhu kuzokusiza ukuthi uhlale kude nemisebenzi eqeda amandla akho.
- Yidla ukudla okunomsoco: Yidla ukudla okunomsoco. Faka ikakhulukazi izithelo, imifino, kanye nemifino ekudleni kwakho. Gwema iziphuzo ezinoshukela kanye nokudla okucutshungulwe ngangokunokwenzeka.
- Phuza amanzi amaningi: Uma umzimba uphelelwe amanzi emzimbeni, ukukhathala kuyakhula. Ngakho khumbula ukuphuza amanzi amaningi usuku lonke.
Kufanele ngimbone nini udokotela?
Une-COVID-19,Uma lokhu kukhathala kuqhubeka isikhathi esingaphezu kwamasonto amabili noma amathathu, kungcono ukutshela udokotela wakho ngakho.
Khumbula, ungesabi noma ulibale ukukhuluma nodokotela ngesimo esinjengalesi. Kubaluleke kakhulu empilweni yakho.
Qiniseka ukuthi ufuna iseluleko sezokwelapha, ikakhulukazi ezimweni ezilandelayo:
- Uma ukukhathala kwakho kuba kubi kakhulu esikhundleni sokuba ngcono.
- Uma kungekho shintsho ezimpawini ngemva kwamasonto amane .
- Uma ukhathazekile kakhulu ngalokhu noma uma kuvela ezinye izimpawu ezintsha .
Odokotela nochwepheshe basafunda izinto ezintsha nge-coronavirus ebangela ubhubhane lwe-COVID-19. Isivikelo esingcono kakhulu njengamanje ukugonywa. Kubaluleke kakhulu ukuthola imijovo enconywe nguhulumeni yokuvimbela ukutheleleka kwe-COVID nezimpawu zayo. Uma usuvele uthelelekile nge-COVID, gonywa ngemva kokuba ukutheleleka kwakho sekuphelile. Uma unemibuzo ngalokhu, cela iseluleko kudokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhathala kwe-COVID kuyisimo sangempela nesivamile. Akuyona into oyicabangayo.
- Nika umzimba wakho isikhathi sokululama. Phumula futhi ulale ngokwanele.
- Lawula amandla akho. Beka phambili imisebenzi ebaluleke kakhulu futhi ugweme ukuchitha amandla ezintweni ezingadingekile.
- Siza umzimba wakho ukuthi uphinde uthole amandla ngokudla ukudla okunomsoco nokuphuza amanzi amaningi.
- Uma ukukhathala kwakho kungathuthuki phakathi namasonto ambalwa noma uma kuba kubi kakhulu, qiniseka ukuthi ubona udokotela wakho.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho