Ingabe nawe uyesaba uma ubona inja? Ake sixoxe nge-Cynophobia!

Wake waphawula ukuthi abanye abantu baqala ukwethuka kakhulu lapho bebona inja noma bezwa inja ikhonkotha? Mhlawumbe nawe uqobo ubhekene nokuhlangenwe nakho okufanayo. Lokhu akulona nje ukwesaba okuncane. Lokhu ukwesaba izinja ngokweqile, okungavamile, nokungalawuleki. Namuhla sizokhuluma ngalesi simo, esaziwa ngokwezokwelapha ngokuthi "i-Cynophobia".

Kuyini i-Cynophobia?

Kalula nje, i-cynophobia ukwesaba izinja ngokweqile futhi okungavamile . Igama elithi "cyno" livela egameni lesiGreki elisho "inja." Ngakho-ke, ingane noma umuntu omdala ohlushwa yilesi simo uzozama ukugwema izinja ngazo zonke izindlela ezingakhona. Isibonelo, abanye abantu bangaba nokukhathazeka okukhulu, ngezinye izikhathi ngisho nokuhlaselwa uvalo, lapho bezwa inja ikhonkotha, bebuka ibhayisikobho nenja, noma beya endaweni lapho becabanga ukuthi inja ingaba khona, njengepaki .

Kwezinye izimo ezinzima, laba bantu bayakugwema ukuhlangana nabangani ngisho nokuphuma. Abanye bahlala emakhaya ngoba bahlala bekhathazekile ngokuthi uma bephuma, bazohlangana nenja ndawana thize. Lokhu kungaba nomthelela omkhulu empilweni yansuku zonke. Kodwa-ke, akuyona into engelapheki. Uzokhululeka kakhulu ukwazi ukuthi kunezindlela zokwelapha ezahlukahlukene ezingasiza ngalesi simo .

Ngakho-ke iyini le phobia?

I-phobia ukwesaba okukhulu, okungavamile ngento ethile noma isimo esingeyona ingozi ngempela. Lokhu kuwela esigabeni sezinkinga zokukhathazeka. Umuntu onokwesaba ubhekana nokwesaba okukhulu nokukhathazeka ngento engeyona ingozi ngempela. Angase asabele ngezindlela ezingalindelekile ezintweni abanye abangazibheka njengezivamile.

I-Cynophobia ingenye i-phobia enjalo . Okusho ukuthi, lokhu kwesaba okukhulu kubangelwa yinto ethile (kulokhu, izinja) noma isimo. Zizokwenza noma yini ukuze zigweme into ezibangela ukungakhululeki, ukukhathazeka, noma ukwesaba.

Ivame kangakanani i-Cynophobia?

Kunzima ukusho ukuthi bangaki abantu abanale phobia ethile. Kodwa-ke, ezinye izifundo zibonisa ukuthi i-animal phobia ingenye ye-specific phobia evame kakhulu . Futhi, ucwaningo luthole ukuthi cishe ingxenye yesithathu yabantu abesaba izilwane banale phobia enkulu ngezinja .

Kulinganiselwa ukuthi cishe abantu abadala abangu-9% e-United States banohlobo oluthile lokwesaba okuthile. Nakuba bobabili abesilisa nabesifazane bengaba nalezi zikwesaba, zivame kakhulu kwabesifazane .Kungenzeka ukuthi baningi abantu eSri Lanka ababhekene nezimo ezifanayo, futhi mhlawumbe abakhulumi ngakho.

Ubani osengozini enkulu yokuhlaselwa yi-cynophobia?

Lesi simo sivame ukuqala ebuntwaneni , kodwa noma ubani wanoma yimuphi ubudala angaba ne-cynophobia. I-Cynophobia ivame kakhulu kubantu abane-autism, umehluko wezinzwa, noma umehluko wengqondo. Ungase futhi ube namathuba amaningi okuthuthukisa i-cynophobia uma unezinye zezimo ezilandelayo:

• Ukucindezeleka: Kusho ukuzizwa uphansi futhi ungenasithakazelo kunoma yini.
• Isifo Sokukhathazeka Okujwayelekile (i-GAD): Ukukhathazeka ngokweqile njalo ngezinto eziningi.
• Umlando wokugula ngengqondo, njenge-Obsessive-Compulsive Disorder (OCD), i-Panic Attacks, noma i-Panic Disorder.
• Ukuba nezinye izimo zokwesaba noma ukuba nelungu lomndeni elinokwesaba.
• Isifo Sokusetshenziswa Kabi Kwezidakamizwa.

Ngaphezu kwalokho, abantu abake baba nokuhlangenwe nakho okubuhlungu nenja banamathuba amaningi okuthuthukisa lolu hlobo lokwesaba. Isibonelo, noma ngabe awuzange ulunywe yinja, uma inja ikuxosha noma yenza ngendlela ekwenza uzizwe wesaba, lokho kungaba yimbangela yokwesaba abantu abangakholwa. Lezo zinkumbulo ezesabekayo zingavela futhi uma ucabanga noma ubona inja. Ngezinye izikhathi, lolu hlobo lokwesaba lungaxhunyaniswa ne-Post-Traumatic Stress Disorder (PTSD).

Yiziphi izimbangela ze-Cynophobia?

Odokotela bakholelwa ukuthi ukwesaba kubangelwa inhlanganisela yamathonya ezakhi zofuzo, okuhlangenwe nakho komuntu siqu, kanye nezici zemvelo . Abantu abanezinkinga zokukhathazeka noma ezinye izifo zengqondo banamathuba amaningi okuthola ukwesaba. Uma beke baba nesipiliyoni esesabekayo nenja noma esinye isilwane, banamathuba amaningi okuthola ukwesaba abantu abangakholwa.

Yiziphi izimbangela ze-cynophobia?

Umuntu onalesi simo akudingeki ukuthi ahlangane nenja ukuze abhekane nokukhathazeka okukhulu. Kodwa-ke, izinto ezilandelayo zingakhulisa lokhu kwesaba:

• Ukubona inja: Ukwesaba kungavela kungakhathaliseki ukuthi inja iboshwe ngamaketanga, isekhejini, noma inja nje ehamba emgwaqweni.
• Ukuzwa inja ikhonkotha noma igwavuma.
• Ukubona isithombe noma ukubukela i-movie nenja.
• Ukucabanga ngenja noma ukuya endaweni lapho inja ingaba khona (isib., endlini yomngane).

Cabanga nje, uhamba emgwaqweni bese ubona inja kude. Mhlawumbe inja iyazulazula nje ngaphandle kokukhathaza muntu. Kodwa kumuntu one-cynophobia, lokho kungaba umthombo wokukhathazeka okukhulu.

Ziyini izimpawu ze-Cynophobia?

Abantu abanalolu valo babhekana nokukhathazeka okukhulu, ukwesaba, kanye nokuhlaselwa uvalo lapho becabanga noma bebona inja. Bazizwa sengathi basengozini enkulu. Izimpawu ze-cynophobia zingafaka:

• Ukukhala, ukuklabalasa, ukwethuka, kanye neminye imizwa enobudlova.
• Ubunzima bokugwinya noma umuzwa wokuthi kukhona okubhajwe emphinjeni.
• Isiyezi, umlomo owomile kanye nekhanda elibuhlungu.
• Ukujuluka ngokweqile (i-Hyperhidrosis).
• Ukwesaba okukhulu kanye/noma imicabango eyinhlekelele (ukuzwa sengathi kuzokwenzeka into embi kakhulu).
• Ukwanda kwesilinganiso senhliziyo, ubuhlungu besifuba, noma umuzwa wokushaya kwenhliziyo (i-Heart Palpitations).
• Isicanucanu nokuhlanza.
• Uhudo (ukuhlanza).
• Ubunzima bokuphefumula (i-Dyspnea) noma ukuphefumula ngokushesha.

Lezi zimpawu zingahluka kumuntu ngamunye, futhi zingahluka kuye ngobukhulu bokwesaba.

Odokotela bakuthola kanjani ukuthi umuntu une-cynophobia?

Uma ubona udokotela, bazobuza ngezimpawu zakho nokuthi zivela nini . Bazobuza nangomlando wakho siqu nokuthi ngabe kukhona yini emndenini wakho onezinkinga zokwesaba. Kuzodingeka futhi utshele udokotela nganoma yiziphi izinto ezesabekayo oye wabhekana nazo nezinja noma ezinye izilwane. Lapho izimpawu zakho ziqala khona nokuthi ziyakuthinta yini ukulala kwakho nemisebenzi yansuku zonke.

Ngemuva kwalokho, udokotela wakho angakudlulisela kumeluleki wezempilo yengqondo ogxile kuma-phobia . Lolu hlobo lochwepheshe ngumuntu othole ukuqeqeshwa okukhethekile ekuxilongeni nasekwelapheni ama-phobia nezinye izinkinga zokukhathazeka.

Yiziphi izindlela zokwelapha i-Cynophobia?

Ukwelashwa okuyinhloko kwe-cynophobia ukwelashwa futhi ngezinye izikhathi imithi . Kunezindlela zokwelapha eziningana ezingasiza ukunqoba lokhu kwesaba izinja ngokweqile. Ezinye zazo yilezi:

Ukwelashwa Kokuchayeka

Lokhu kuhilela ukuthi umelaphi wakho akuveze kancane kancane ezinjeni endaweni elawulwayo . Abanye abelaphi basebenzisa izibuko ezikhethekile ngisho nokwelashwa okungokoqobo , okukuvumela ukuthi uzwe okuhlangenwe nakho kokuba nenja ngempela. Ngokuhamba kwesikhathi, ukuzwela kwakho izinja kuzoncipha futhi ukwesaba kwakho kuzoqala ukuncipha. Lokhu kwelashwa kungafaka:

• Vala amehlo akho bese ucabanga ukuthi uhleli nenja.
• Ukubuka izithombe noma amavidiyo ezinja.
• Ephethe inja yokudlala.
• Ukubuka izinja zidlala kude, kancane kancane zisondela ezinjeni.
• Ukuthinta inja eboshwe ngamaketanga.
• Ukuchitha isikhathi nenja engaboshiwe (endaweni ephephile).

Ezinye izindlela zokwelapha

Udokotela wakho angase futhi ancome ezinye izindlela zokwelapha, njenge:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kuhilela ukushintsha indlela osabela ngayo ekwesabeni nasekucabangeni ngezinja ngendlela ehlukile.
• Ukwelapha Ngengqondo Noma Ukwelapha Ngokukhuluma: Lokhu kukusiza ukuthi uqonde ukwesaba kwakho.
• Ukwelashwa nge-hypnotherapy: Lokhu kuhilela ukuzivocavoca okuqondiswayo kokuphumula ngenkathi ingqondo yakho isesimweni sokuphumula. Lokhu kukunika ithuba lokushintsha ukwesaba kwakho izinja kanye nokukhathazeka okubangelwa yizo.
• Ukuzivocavoca kokuzindla, i-yoga, ukuzivocavoca kokuphefumula, kanye nokuzindla: Lokhu kungakusiza ukulawula ukukhathazeka.
• Imithi: Kwezinye izimo, imithi ingase inikezwe ukunciphisa ukucindezeleka, ukunciphisa ukukhathazeka, noma ukulawula ukuhlaselwa uvalo.

Khumbula, akuzona zonke lezi zindlela zokwelapha ezifanayo kuwo wonke umuntu. Udokotela wakho noma uchwepheshe wezokwelapha uzonquma ukuthi yikuphi ukwelashwa okungcono kakhulu kuwe.

Yiziphi izinkinga ezingaba khona ngenxa ye-cynophobia?

Uma kungelashwa, inzondo enkulu yokungathandi abantu abavamile ingabangela abantu ukuba bagweme ukuxhumana nezinja. Bangase bahoxe emndenini nakubangane, futhi bayeke ukuhambahamba ngaphandle. Bangase babe ne-agoraphobia (ukwesaba ukuphuma ngaphandle noma ezindaweni ezinabantu abaningi) futhi bangase bagweme ngisho nokushiya amakhaya abo . Lokhu kungalimaza ubudlelwano babo futhi kubangele izinkinga emsebenzini wabo. Lokhu kungaholela emizweni yokuba nesizungu, ukukhathazeka, kanye nokucindezeleka.

Iyini inkomba yabantu abane-cynophobia? (Isibikezelo)

Abantu abaningi abesaba izinja bangalulama ekwelashweni . Kodwa-ke, lokhu kuncike ebunzimeni be-phobia kanye nempilo yengqondo yomuntu iyonke. Abanye abantu bangadinga ukwelashwa kwesikhathi eside ukuze bathuthukise isimo sabo. Kungadingeka futhi ukuhlanganisa izinhlobo eziningana zokwelapha, njengokwelashwa kwe-'CBT' kanye ne-'Exposure Therapy'.

Kufanele ngimbone nini udokotela mayelana nokungathandi abantu abanesifo sokwesaba abantu abangaboni kahle?

Uma wena noma ingane yakho ninezimpawu ezinzima ze-cynophobia, khuluma nodokotela ngokushesha . Uma ukukhathazeka noma ukuhlaselwa uvalo kuphazamisa impilo yakho yansuku zonke, ungazinaki.

Kuvamile ukuthi izingane eziningi ezincane zesabe izinja zisencane. Lokho kwesaba kuzophela ngokuhamba kwesikhathi. Kodwa,Uma ukwesaba kwengane yakho kukhulu kakhulu, qiniseka ukuthi ukhuluma nodokotela wengane yakho.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Ukuze uqonde kangcono i-cynophobia kanye nezinketho zakho zokwelashwa, buza udokotela wakho imibuzo efana nale:

• Yini ebangela i-cynophobia?
• Ungasusa kanjani i-cynophobia?
• Yikuphi ukwelashwa noma ukwelashwa okungcono kakhulu kimi?
• Yiziphi izinto ohlangabezane nazo nge-Exposure Therapy kanye ne-CBT?
• Yiziphi izindlela zokuphumula engingazisebenzisa mina ukuze ngilawule ukukhathazeka kwami ​​​​ngezinja?

Ekugcineni, kufanele ngikutshele... (Umyalezo Wokuya Ekhaya)

Uma wena noma ingane yakho nigwema izinja ngendlela engavamile, noma uma nihlushwa ukukhathazeka nokuhlaselwa uvalo, qiniseka ukuthi nibonana nodokotela. Uma i-cynophobia iba yimbi kakhulu, ingaba nomthelela omkhulu ezingeni lempilo yakho.

Khumbula, awuwedwa . Kukhona usizo ngalesi simo. Ngokwelashwa, ungafunda ukulawula izimpendulo zakho zokwesaba futhi ucabange ngezinja ngendlela ehlukile. Amasu okuphumula nokuzindla kungaba usizo kakhulu kubantu abane-cynophobia. Uma unezinye izinkinga zokwesaba, noma uma kukhona emndenini wakho onomlando wokugula ngengqondo, ungakhohlwa ukutshela udokotela wakho. Ukuthola usizo kusenesikhathi kuzokusiza kakhulu ukuthi ululame ngokushesha!

Ukwesaba izinja, i-cynophobia, i-phobia, ukukhathazeka, impilo yengqondo, ukwelashwa kokwesaba, ukuhlaselwa uvalo