Wake washaqeka yini ngenani lezinwele ezisele ezinweleni zakho uma uzikama ekuseni? Noma wake wesaba inani lezinwele eziphumayo ngenkathi ugeza? Ukulahlekelwa izinwele kuyinkinga abantu abaningi ababhekana nayo. Kwabanye, ngisho nokulahlekelwa izinwele okuncane kuyinto enkulu. Kwabanye, izinwele zabo zingase zibe zincane kakhulu futhi zibe nempandla, kodwa zingase zingabi ziningi kangako. Lokhu kuyahlukahluka kuye ngomuntu nomuntu. Ngakho-ke namuhla, ake sixoxe ngalokhu kulahlekelwa izinwele, noma igama lezokwelapha lalo, `(Alopecia)`.
Ake siqale sibone ukuthi kusho ukuthini lokhu kwezinwele?
Kalula nje, sinezinwele cishe yonke indawo emizimbeni yethu, ngaphandle kwezindawo ezinjengezintende zezandla zethu kanye nezinyawo zethu. Kodwa ezinye zazo zincane kangangokuthi asikwazi ukuzibona. Izinwele zakhiwe yiprotheni ebizwa ngokuthi i-keratin . Lezi zikhiqizwa kuma-follicle amancane, noma ama-follicle ezinwele, esikhumbeni sethu.
Njengoba amangqamuzana amasha ezinwele ekhula kulezi zinhlayiya, amangqamuzana amadala ayakhishwa. Yileyo ndlela umphini wezinwele okhula ngayo. Ngokwesilinganiso, izinwele zikhula cishe ngamasentimitha angu-1.5 ngonyaka. Umphini wezinwele owubonayo empeleni uyiqoqo lamangqamuzana e-keratin afile. Umuntu omdala onempilo unezinwele eziphakathi kuka-100,000 no-150,000 ekhanda lakhe. Kuvamile ukulahlekelwa izinwele ezingaba ngu-50 kuya ku-100 ngosuku. Ngakho-ke asikho isidingo sokukhathazeka uma unezinwele ezimbalwa ekamu lakho.
I-follicle ngayinye yezinwele inomjikelezo wayo wokuphila, ohlukaniswe izigaba ezintathu eziyinhloko.
| Isigaba Somjikelezo Wokuphila | Kwenzekani Nobude Besikhathi |
|---|---|
| Isigaba se-anagen | Lesi yisikhathi lapho umphini wezinwele ukhula khona ngenkuthalo . Lokhu kungahlala noma kuphi kusukela eminyakeni emi-2 kuya kweyisishiyagalombili. |
| Isigaba se-Catagen | Lesi yisigaba esifushane, esishintshayo . I-follicle yezinwele iyayeka ukukhula. Lokhu kuthatha cishe amasonto amabili kuya kwamathathu. |
| Isigaba se-telogen | Lesi isikhathi sokuphumula.. I-follicle yezinwele ilungiselela ukuvela. Lokhu kuhlala cishe izinyanga ezi-2-3. Ekupheleni kwalesi sigaba, i-follicle yezinwele iyawa, bese kuqala ukukhula i-follicle entsha kuleyo follicle efanayo. |
Njengoba ukhula, izinga lokukhula kwalezi zinwele liyehla kancane kancane.
Yiziphi izinhlobo eziyinhloko zokulahlekelwa izinwele?
Ukulahlekelwa izinwele kungenzeka ngezindlela eziningi ezahlukene. Ake sibheke ezimbalwa zezinhlobo eziyinhloko.
| Uhlobo lokulahlekelwa izinwele | Incazelo elula |
|---|---|
| I-Alopecia ye-Androgenic | Yilokhu esikubiza ngokuthi "impandla yofuzo." Kuthinta kokubili amadoda nabesifazane. Kwabesilisa, izinwele ziqala ukuvela ezinhlangothini zombili zebunzi nasekhanda. Kwabesifazane, izinwele ziyancipha ekhanda lonke, ikakhulukazi ekhanda. |
| I-Alopecia Areata | Lesi yisimo lapho ukulahleka kwezinwele kwenzeka ngokuzumayo, ngendlela eyindilinga . Kwenzeka lapho amasosha ethu omzimba ehlasela ngephutha ama-follicle ezinwele. Kuvamile ezinganeni nakubantu abadala abasebasha. Kodwa kubantu abaningi, izinwele ziphinde zikhule phakathi neminyaka embalwa. |
| I-Telogen Effluvium | Isimo lapho inani elikhulu lezinwele liphuma khona ngokuzumayo, njengangemva kokugula okukhulu, ukubeletha, noma ukucindezeleka okukhulu. Okwenzekayo lapha ukuthi inani elikhulu lezinwele lingena ngokuzumayo esigabeni sokuphumula (i-Telogen). Lokhu kuvame ukuba okwesikhashana. |
| I-Alopecia Yokudonsa | Enye into ukwenza izinwele zakho zibe zinhle ngendlela ezozibuyisela emuva . Isibonelo, izinto ezinjengokubopha izinwele zakho ziqine kakhulu noma ukuziluka ziqine zingabangela ukulahleka kwezinwele unomphela ngokuhamba kwesikhathi. |
| I-Alopecia ebangela amanxeba | Ezinye izifo zesikhumba noma izimo (isib. i-lupus) zingabhubhisa unomphela ama-follicle ezinwele, zishiye izibazi nokulahlekelwa izinwele. |
Yiziphi izimbangela eziyinhloko zokulahlekelwa izinwele?
Kungani abanye abantu belahlekelwa izinwele zabo? Kungani abanye abantu bengalahlekelwa izinwele zabo? Kungaba nezizathu eziningi zalokhu.
- Izakhi zofuzo: Izakhi zofuzo ozizuza kumama wakho nobaba wakho ziyimbangela eyinhloko yempandla ezuzwe njengefa.
- Ama-hormone: Ukungalingani kwama-hormone, ikakhulukazi izinguquko emazingeni ama-hormone wesilisa abizwa ngokuthi ama-androgens (nawo akhiqizwa ngamanani amancane emizimbeni yabesifazane), kungabangela ukulahleka kwezinwele.
- Ukucindezeleka kanye nokugula okukhulu: Ukulahlekelwa izinwele kungaba okwesikhashana ngemva kwezinto ezinjengokucindezeleka okukhulu, ukuhlinzwa okukhulu, noma ukubeletha.
- Eminye imithi: I-chemotherapy yomdlavuza, imithi yokunciphisa igazi, kanye neminye imithi yomfutho wegazi ophakeme kungabangela ukulahleka kwezinwele okwesikhashana.
- Ukuntuleka kokudla okunempilo: Ukungadli ukudla okunempilo, ikakhulukazi ukuntuleka kwe-iron, i-zinc, iphrotheni, kanye namavithamini athile (njenge-B no-D), kuyimbangela enkulu yokulahlekelwa izinwele.
- Ezinye izimo zezokwelapha: Ukulahlekelwa izinwele kungaba uphawu lwezimo zezokwelapha ezifana nesifo se-thyroid, isifo sikashukela, kanye ne-lupus.
- Ukunakekelwa kwezinwele: Ukusetshenziswa njalo kwamakhemikhali (isib. udayi, ama-relaxer) kanye nokuchayeka njalo ekushiseni okuphezulu (ukuqondisa, ukugoba) kungenza buthaka imicu yezinwele futhi kubangele ukuthi ziphuke.
Into ebaluleke kakhulu ukuthola imbangela eqondile yokulahlekelwa izinwele zakho. Umuntu ongcono kakhulu ongakwenza lokho udokotela wakho.
Kuphathwa kanjani lokhu?
Ukulahlekelwa izinwele kwelashwa ngokuthola imbangela. Uma imbangela iselashwa, ukulahleka kwezinwele kuvame ukuyeka bese kuqala ukukhula futhi.
Ukwelashwa kwezokwelapha
- Imithi: Kunemithi efana neMinoxidil esetshenziswa esikhumbeni. Kukhona namaphilisi kadokotela afana neFinasteride abesilisa. Ezimweni ezifana ne-Alopecia Areata, ama-corticosteroids anganikezwa. Kubalulekile ukubonisana nodokotela ngaphambi kokusebenzisa noma yimuphi wale mithi.
- Ukwelashwa okuqondile:
- Ukwelashwa kwe-PRP (Plasma Ecebile Ngeplatelet): Lokhu kuhilela ukuhlukanisa i-plasma egazini lakho, ukuyicebisa ngezakhamzimba, bese uyijova ekhanda lakho. Lokhu kuvuselela ama-follicle ezinwele futhi kusiza izinwele zikhule.
- Ukwelashwa Okukhanyayo: Indlela yokuvuselela ama-follicle ezinwele kusetshenziswa ukukhanya kwe-laser okuphansi.
- Ukuxhunyelelwa/Ukufakelwa Izinwele: Lokhu kuhilela ukuthatha ama-follicle ezinwele kwenye ingxenye yomzimba (ngokuvamile ngemuva kwekhanda) bese uwatshala kabusha ezindaweni lapho kungekho khona izinwele.
Khumbula, lokhu kwelashwa kungathatha izinyanga eziningana ukubona imiphumela. Futhi, ungakholwa yiyo yonke imikhiqizo "eyisimangaliso" emakethe. Njalo xhumana nodokotela wesikhumba.
Izinto esingazenza ukuvimbela ukulahleka kwezinwele
Nakuba kungezona zonke izinhlobo zokulahlekelwa izinwele ezingavinjelwa, singazilawula ezinye zazo ngendlela yethu yokuphila nemikhuba yethu.
- Yidla ukudla okunempilo: Yidla ukudla okunomsoco okuqukethe amaprotheni, i-iron, i-zinc, namavithamini. Faka imifino, izithelo, amaqanda, nenhlanzi ekudleni kwakho.
- Yiba mnene ngezinwele zakho: Ungabi lukhuni kakhulu lapho uxubha noma ugeza izinwele zakho. Gwema izitayela ezidonsa izinwele zakho ziqine kakhulu.
- Gwema ukushisa ngokweqile namakhemikhali: Nciphisa imvamisa yokuqondisa nokufaka umbala ngangokunokwenzeka.
- Lawula ukucindezeleka: Khulula ingqondo yakho ngezinto ezifana ne-yoga, ukuzindla, kanye nokuzivocavoca.
- Bonana nodokotela ngokushesha nje uma usola ukulahleka kwezinwele: Uma kunenkinga, ukuyibona kusenesikhathi kuwusizo olukhulu ekwelashweni okuphumelelayo.
Uma ukulahleka kwezinwele kuyinto ekhathazayo kakhulu kuwe, khuluma nodokotela wakho ngakho. Impilo yengqondo ibaluleke njengempilo yomzimba.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukulahlekelwa izinwele ezingaba yi-100 ngosuku. Uma ulahlekelwa ngaphezu kwalokho noma uma ulahlekelwa izinwele ezinde, qaphela.
- Kunezizathu eziningi zokulahlekelwa izinwele. Eziyinhloko izakhi zofuzo, ama-hormone, ukudla okunomsoco, ukugula kanye nokucindezeleka.
- Indlela engcono kakhulu yokuthola ukuthi imbangela iyini ngempela ukubona udokotela. Ungaqageli nje bese uzama ukuzelapha.
- Kunezindlela eziningi zokwelapha izinwele eziphumelelayo namuhla, ngakho ungalilahli ithemba.
- Ukudla okulinganiselayo nokunakekelwa kwezinwele okuthambile kungasiza ekugcineni izinwele zakho ziphilile.
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