Uyavuka yini ekuhlaleni esihlalweni usuku lonke ehhovisi bese uzizwa "ahhh" bese ubamba umhlane wakho? Uma uvuka ekuseni, ingabe intamo yakho iqinile futhi kunzima ukuyijika? Noma ingabe unezinhlungu zomhlane ezihlala izinsuku eziningi ngemva kokuphakamisa into esindayo? Ungase ujwayelene nokuhlangenwe nakho okunjalo. Abantu abaningi bacabanga ukuthi lezi yizinto ezivamile ezenzekayo njengoba sikhula. Nakuba kukhona iqiniso kuleyo ndaba, akukuhle ngaso sonke isikhathi ukungazinaki lezi zinhlungu. Ngoba ngemuva kwalokhu, kungase kube nesimo sezokwelapha okufanele nakanjani sisiqaphele. Leso simo yi -Degenerative Disk Disease , esikhuluma ngaso namuhla.
Iyini Isifo Se-Degenerative Disk?
Nakuba kuthiwa "Isifo" egameni, empeleni akusona isifo. Ungakhathazeki. Kalula nje, yigama elinikezwa ama-disc aphakathi kwamathambo ethu aguga ngenxa yokuguga nezinto esizenzayo.
Cabanga ukuthi umgogodla wethu uyinqwaba yamathambo amancane (ama-vertebrae) abekwe phezu komunye nomunye. Phakathi kwala mathambo amabili, kunezicamelo ezisebenza njengezinto ezinciphisa ukushaqeka emotweni ukuze zingashayisani. Yilokho esikubiza ngokuthi ama-spinal disc . Lawa ma-disc amunca ingcindezi emgogodleni wethu lapho sigoba phambili, siphenduka, noma sigxuma.
Njengoba siguga, lawa ma-disc nawo ayaguga. Kancane kancane aqala ukuguga futhi akhululeke. Eqinisweni, njengabo bonke abanye, lawa ma-disc ayaguga njengoba ekhula. Kodwa akuwona wonke umuntu ozwa ubuhlungu. Kodwa uma ubuhlungu bomhlane noma bentamo obuzwayo bubangelwa lawa ma-disc agugile, yilapho odokotela bebiza khona lokhu ngokuthi i-Degenerative Disk Disease.
Lesi simo sithinta kuphi kakhulu?
Lokhu konakala kwama-disc kuvame ukuthinta izingxenye ezimbili ezinyakazayo kakhulu zomgogodla wethu: umhlane wethu ongezansi kanye nentamo yethu.
- Isifo Sediski Esiwohlokayo Se-Lumbar: Amathambo amahlanu angaphansi komgogodla wethu abizwa ngokuthi "i-lumbar". Lawa ngamathambo amakhulu kakhulu emgogodleni. Cishe ama-90% ezinkinga ezibangelwa yilesi simo zenzeka kule ndawo.
- Isifo Sediski Esiwohlokayo Sesibeletho: Lokhu kwenzeka emathanjeni entanyeni yethu (` Umgogodla Wesibeletho` ). Lena yingxenye esebenza lapho siphendula ikhanda lethu sisuka kolunye uhlangothi siye kolunye futhi sibheka phezulu naphansi. Lapho amadiski lapha ewohloka, lokho kunyakaza kungaba buhlungu. Kodwa-ke, abanye abantu bangaba nalesi simo ngaphandle kwezimpawu.
Kungani lokhu kwenzeka? Yiziphi izizathu?
Ama-disc ethu omgogodla akhiwe ngengaphakathi elithambile, elifana nejeli kanye nodonga lwangaphandle oluqinile. Kunezizathu ezimbili eziyinhloko ezenza lesi simo sibe khona.
1. Ukomisa amadiski:Uma sizalwa, lawa ma-disc angamanzi angu-80%. Kodwa njengoba sikhula, lokhu kuqukethwe kwamanzi kuyancipha futhi ama-disc aba mancane. Ama-disc amancane awakwazi ukumunca ingcindezi. Aphinde anciphise ukunamathelana phakathi kwamathambo omgogodla, okungaholela kwezinye izinkinga zomhlane.
2. Ukuqhekeka kweDiski: Imisebenzi yethu yansuku zonke, njengokuphakamisa izinsimbi nokugoba ngendlela engafanele, ingabangela imifantu emincane kanye nokuqhekeka odongeni lwangaphandle lwalawa madiski. Njengoba kunezinzwa ngaphakathi kwalolu donga, lezi zimfantu zingaba buhlungu. Ngezinye izikhathi, ingxenye efana nejeli ngaphakathi kwalawa madiski iyaphuma. Siphinde sikubize ngokuthi ' idiski ehlungiwe ' . Uma lokhu kwenzeka, izinzwa ezidlula kuyo zingacindezelwa futhi zibangele ubuhlungu obukhulu.
Cabanga nje, izinto ezifana nokuphakamisa isikhwama esinzima nsuku zonke, ukuphakamisa ingane ekhalayo ngokuzumayo, noma ukugoba ngendlela engafanele ngenkathi usebenza engadini kungalimaza lawa madiski ngokuhamba kwesikhathi. Mhlawumbe ukuwa okuncane noma ingozi kungase kungabangela ubuhlungu obukhulu ngaleso sikhathi, kodwa imiphumela yako ingabonakala ngokuhamba kwesikhathi.
Yiziphi izinto ezandisa ingozi yalesi simo?
- Ukuguga: Lena imbangela eyinhloko. Lapho abantu abaneminyaka engu-60, abayisishiyagalolunye kwabayishumi bazobe sebegugile futhi badabuke kancane kuma-disc abo. Kuyinto evamile. Kodwa kufanele sikhathazeke kuphela uma kuhambisana nobuhlungu.
- Ukukhuluphala ngokweqile : Uma ukhuluphala, ikakhulukazi uma isisu sakho siphuma, kubeka ingcindezi enkulu emgogodleni wakho. Lokhu kuyimbangela enkulu yokuwohloka kwe-disc.
- Ukuphakamisa okunzima kanye nokuzikhandla ngokomzimba: Le ngozi iphezulu kulabo abasebenza emisebenzini edinga ukuphakamisa njalo.
- Umlando womndeni: Uma abazali bakho babenalolu hlobo lwenkinga yomgogodla, ungase ube nesifo sofuzo esingabangela lesi simo.
- Ukubhema: Abantu ababhemayo basengozini enkulu yokuthola lesi simo. Akukhona lokho kuphela, kodwa uma usuvele unalesi simo, ukubhema kungenza ubuhlungu bube bubi kakhulu futhi kwenze bungabi buthakathaka ekwelashweni .
Yiziphi izimpawu ozibonayo?
Izimpawu ezitholakala kulesi simo zingahluka kumuntu nomuntu. Kuya ngokuthi idiski ishelele kuphi emgogodleni nokuthi ngabe ithinte yini imizwa.
| Uhlobo lwesibonakaliso | Incazelo |
|---|---|
| Ubuhlungu obujwayelekile |
|
| Izimpawu ezibangelwa ukucindezelwa kwemizwa |
Ukuthola kanjani lokhu, Dokotela?
Uma uya kudokotela, uzokubuza ngezimpawu zakho.
- Ubuhlungu buqale nini?
- Ingabe kuyalimaza umhlane noma intamo yakho?
- Ingabe ubuhlungu busakazekela kwezinye izindawo?
- Ingabe kukhona izingozi ezindala ezenzekile? Izinto ezinjalo.
Ngemuva kwalokho, uzohlolwa. Ungase ucelwe ukuthi uhambe noma ugobe ukuze ubone ukuthi yikuphi ukunyakaza okubangela ubuhlungu. Uma kudingeka, kungacelwa ukuthi kwenziwe i -X-ray noma i-MRI (Magnetic Resonance Imaging) ukuze kutholakale ukuthi kukhona yini umonakalo emathanjeni noma ezinzwa emgogodleni wakho.
Yiziphi izindlela zokwelapha lokhu?
Umgomo oyinhloko wokwelashwa ukunciphisa ubuhlungu nokuvimbela umonakalo owengeziwe.
Imithi kanye nokwelashwa ngokomzimba
Ngokuvamile, into yokuqala abantu abayizamayo imithi yokunciphisa ubuhlungu (njenge-ibuprofen) kanye nokwelashwa ngokomzimba. Ukwelashwa ngokomzimba kuyindlela ebaluleke kakhulu yokwelapha lokhu. Kuhilela ukuzivocavoca okuthile okuqinisa futhi kwelule imisipha ezungeze umhlane nentamo. Uma le misipha iqiniswa, ukusekelwa komgogodla kuyanda futhi ubuhlungu buyancipha.
Ezinye izindlela zokwelapha
- Imijovo ye-steroid: Uma ubuhlungu nokuvuvukala kukhulu, udokotela wakho angakunika umjovo we-steroid endaweni yobuhlungu.
- I-Radiofrequency Neurotomy:Lokhu kusebenzisa amaza omsakazo ukuze kucinywe okwesikhashana imizwa emincane ethwala ubuhlungu ebuchosheni.
Ukuhlinzwa
Uma nje zonke ezinye izindlela zokwelapha zingaphumeleli, futhi ubuhlungu bubucayi kakhulu, udokotela wakho angancoma ukuhlinzwa. Kunezindlela ezahlukene zokwenza lokhu, njenge-'Spinal Fusion' (ukuhlanganisa amathambo omgogodla ndawonye), i-'Diskectomy' (ukususa ingxenye yediski), noma i-'Artificial Disk Replacement' (ukufaka idiski yokwenziwa).
Izinto ongazenza ukuze uphathe ubuhlungu
Khumbula, hhayi imithi kuphela, kodwa nezinguquko ezincane endleleni yakho yokuphila zingasiza kakhulu ekukusizeni ukuphatha lobu buhlungu.
- Yehlisa isisindo: Ukwehlisa isisindo kunciphisa kakhulu ingcindezi emhlane wakho.
- Gcina ukuma okufanele: Gcina umhlane wakho uqondile lapho uhleli futhi umile.
- Ukuzivocavoca: Ukuzivocavoca okungenamthelela omkhulu njengokubhukuda, i-yoga, nokuhamba kuhle emhlane wakho. Kodwa qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala noma yimuphi umkhuba omusha wokuzivocavoca .
- Ukucindezela okushisayo nokubandayo: Faka isikhwama samanzi ashisayo endaweni ebuhlungu cishe imizuzu eyi-15, kulandele iphakethe leqhwa imizuzu eyi-15. Ukwenza lokhu kathathu kuya kane ngosuku kungasiza ekunciphiseni ubuhlungu nokuvuvukala.
- Gwema ukubhema: Uma ubhema, ukuyeka kungaba yindlela enhle yokunciphisa ubuhlungu.
Umlayezo Wokuya Nawe Ekhaya
- Isifo se-Degenerative Disk yisimo esivamile esenzeka ngokuguga, kodwa ungabunaki ubuhlungu obubangelwa yiso.
- Lokhu akusikho nje ubuhlungu bomhlane/intamo. Kungabangela nezimpawu ezifana nokungazweli ezithweni zomzimba kanye nobuthakathaka bemisipha.
- Izinguquko endleleni yakho yokuphila (ukulawula isisindo, ukuma ngendlela efanele, ukuzivocavoca okufanele) zibaluleke kakhulu ekwelashweni.
- Abantu abaningi bangazuza impumuzo yesikhathi eside ngokwelashwa okungadingi ukuhlinzwa (ukwelashwa ngokomzimba, imithi).
- Uma unezimpawu ezinjengalezi, ungenzi izinqumo wedwa, kodwa qiniseka ukuthi ubonana nodokotela ofanelekayo ukuze uthole ukuxilongwa okunembile kanye nohlelo lokwelashwa.
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