Umsebenzi wasekhaya awupheli. Kodwa kunzima kangakanani ukwenza lo msebenzi ngobuhlungu obuqhubekayo emhlane? Ngezinye izikhathi, ngisho nokwenza umsebenzi omncane kungabangela ubuhlungu emhlane . Ngisho nezinto ezilula njengokukhipha izinto ezimbalwa, ukushanela indlu, noma ukuphakamisa umntwana emotweni kungabangela ubuhlungu obukhulu. Abantu abaningi bacabanga ukuthi lokhu kuyinto evamile, kodwa akunjalo. Amaphutha amancane endleleni esisebenza ngayo nsuku zonke avame ukuba yimbangela yalobu buhlungu emhlane. Kodwa ungakhathazeki, uma sishintsha indlela esisebenza ngayo kancane, singanciphisa umonakalo emhlane wethu futhi sihlale siphilile. Ake sibone ukuthi singazenza kanjani lezi zinto ngendlela efanele.
Ungawenzi la maphutha lapho uphakamisa izinsimbi!
Sonke sinezikhathi lapho kufanele siphakamise into esindayo ekhaya. Kungaba isilinda segesi, ibhakede eligcwele amanzi, noma isikhwama sokudla. Iphutha elikhulu elenziwa abantu abaningi ukuphakamisa isisindo sisuka endaweni eqondile, sincike emhlane . Ukwenza kanjalo kubeka ingcindezi enkulu emathanjeni nasezinhlakeni eziphakathi kwawo.
Kulungile, ngakho-ke uphakamisa kanjani isisindo?
- Goba emadolweni: Zicabange uhleli esihlalweni. Sondela ngangokunokwenzeka entweni ofuna ukuyiphakamisa, ubeke izinyawo zakho phansi, bese ugoba emadolweni, ugcine umhlane wakho uqondile.
- Sondeza umthwalo emzimbeni wakho: Ngemva kokuphakamisa umthwalo, wusondeze eduze komzimba wakho ngangokunokwenzeka. Ukuphakamisa umthwalo kude nomzimba wakho kubeka ukucindezeleka okukhulu emhlane wakho.
- Ungajiki umhlane wakho: Ungajiki umhlane wakho ngokuzumayo bese ujika ngenkathi uphakamisa umthwalo. Kubi kakhulu emhlane wakho. Uma udinga ukujika, jika wonke umzimba wakho uye kuleyo ndlela, usebenzisa imilenze yakho.
Khumbula, into ebaluleke kakhulu ukunciphisa ukucindezeleka emhlane wakho. Sebenzisa imilenze yakho, hhayi umhlane wakho. Sebenzisa imisipha eqinile emilenzeni yakho ukuphakamisa isisindo.
Ingabe kufanele sivivinye umhlane wethu simi?
Ubuwazi ukuthi ukuma isikhathi eside akukuhle emhlane wakho? Kodwa ngezinye izikhathi kufanele sime lapho sipheka, sigeza izitsha, noma si-ayina izingubo. Bekungaba kuhle kangakanani ukube besingenza ukuzivocavoca okuncane ukuze siqinise imisipha yethu yasemhlane?
Lokhu kulula kakhulu. Uma useduze nesinki, njengalapho ugeza izitsha noma uxubha amazinyo akho, zama ukuma ngomlenze owodwa. Uma uzizwa sengathi ufuna ukulahlekelwa ibhalansi yakho, bambelela kusinki. Yima ngomlenze owodwa cishe imizuzwana engama-30, bese ume komunye umlenze. Yenza lokhu ngokushintshana.
Le nto elula izokusiza ukuthi uphumule isisu sakho kanye nomhlane ongezansi.Ukuqinisa imisipha eyinhloko. Uma le misipha iqinile, ukwesekwa okunikezwa umgogodla kuyanda. Lokhu kusho ukuthi ingozi yokuba nezinkinga zomhlane iyancipha.
Izindlela zokuvikela umhlane wakho ngenkathi wenza imisebenzi yasekhaya
Manje ake sibheke ukuthi ungayenza kanjani imisebenzi yakho yansuku zonke ngendlela engalimazi umhlane wakho. Uma ufaka lezi zinguquko ezincane empilweni yakho, uzothola usizo olukhulu ekugcineni umhlane ungenazo izinhlungu.
| Umsebenzi owenziwayo | Indlela efanele yokuvikela umhlane wakho |
|---|---|
| Ukushanela/ukuhlanza indlu | Unganciki phambili umhlane wakho ugobile. Kunalokho, yima isifuba sakho sibheke phambili kancane nomhlane wakho uqonde . Sebenzisa imilenze yakho esikhundleni somhlane wakho ukuze uqhubekele phambili nangemuva. Yima uqonde, njengesosha. |
| Uma upheka/u-ayina izingubo | Ungami endaweni efanayo isikhathi eside. Yima imilenze yakho ihlukane kancane. Uma kungenzeka, phakamisa umlenze owodwa entweni ephakeme, njengesitulo esincane. Shintsha izikhundla njalo ngemizuzu eyi-10-15. |
| Ukukhipha ingane emotweni | Ungaluleli isandla sakho esihlalweni esingaphambili bese uphakamisa ingane yakho ngemuva. Lokho kubi kakhulu emhlane wakho. Kunalokho, phuma emotweni, uvule umnyango wangemuva, uhlale eduze kwengane yakho, bese uphakamisa ingane yakho eduze komzimba wakho ngaphambi kokuba uphume. |
| Uma ucosha okuthile phansi | Unganciki emhlane wakho. Goba amadolo akho bese ugcina umhlane wakho uqondile njengoba uphakamisa into. Uma kungenzeka, bamba into efana netafula ngesandla esisodwa ukuze ulinganisele. |
Ingabe ubuhlungu bakho bomhlane buyaqhubeka?
Uma ubuhlungu bakho emhlane bungathuthuki ngemva kokulandela lawa macebiso, noma uma bubonakala buba bubi usuku nosuku, ungabushayi indiva. Kungase kube nenye imbangela yezokwelapha yalobu buhlungu. Ngakho-ke, bona udokotela womndeni wakho (GP) noma uchwepheshe wamathambo ngokushesha. Bazokuhlola, bathole imbangela eqondile yobuhlungu, futhi bakunikeze ukwelashwa okudingekayo. Ngezinye izikhathi, ukwelashwa okufana nokwelashwa nge-physiotherapy kungadingeka.
Umlayezo Wokuya Nawe Ekhaya
- Uma uphakamisa izinsimbi, goba emadolweni akho, hhayi emhlane wakho. Sebenzisa imilenze yakho eqinile ngaso sonke isikhathi.
- Noma yini oyiphakamisayo noma oyiphathayo , yibambe eduze komzimba wakho ngangokunokwenzeka. Ukuyibamba kude nomzimba wakho kucindezela umhlane wakho kakhulu.
- Ungahlali endaweni efanayo isikhathi eside. Ngesikhathi upheka noma usebenza, shintsha indawo yakho njalo ngemizuzu eyi-15-20.
- Qinisa imisipha yakho engaphakathi ngokuzama ukuma ngomlenze owodwa ngenkathi ugeza izitsha noma uxubha amazinyo akho.
- Uma ubuhlungu bakho emhlane buqhubeka noma buba bubi naphezu kwakho konke lokhu, qiniseka ukuthi ubona udokotela wakho. Ungazinyangi.
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