Cabanga ngokoma okukhulu okuzwayo ngosuku olushisayo olushisayo, noma ukukhathala okukuhlaselayo lapho uhlushwa isisu esibuhlungu kakhulu nokuhlanza. Kulezi zikhathi, umzimba wakho ukhala kakhulu uthi, "Ngidinga amanzi!" Namuhla, thina eNirogi Lanka sifuna ukuxoxa ngalesi simo, esaziwa ngokuthi ukuphelelwa amanzi emzimbeni . Nakuba kungase kubonakale sengathi kuyinkinga elula, kungaba yingozi kakhulu uma kunganakwa. Yingakho kubalulekile ukuba nolwazi oluphelele ngezimpawu eziyisixwayiso nokuthi ungazisingatha kanjani ngempumelelo.
Kuyini Ukuphelelwa amanzi emzimbeni? Kalula nje…
Kalula nje, ukuphelelwa ngamanzi emzimbeni kwenzeka lapho umzimba wakho ulahlekelwa uketshezi oluningi kunalolo oluthathayo. Amanzi abalulekile ukuze umzimba wakho usebenze kahle. Nsuku zonke, ulahlekelwa uketshezi ngezinqubo ezifana nokujuluka, ukuchama, ngisho nokuphefumula. Uma ulahlekelwa uketshezi oluningi kunalolo oluthatha indawo, umzimba wakho ungena esimweni sokuphelelwa ngamanzi emzimbeni.
Cabanga ngosuku olushisayo lapho ujuluka kakhulu khona, noma mhlawumbe isikhathi lapho wawunomkhuhlane, ukuhlanza, noma uhudo. Kulezi zimo, umzimba wakho ulahlekelwa uketshezi oluningi. Ngezinye izikhathi, ungase ukhohlwe ukuphuza amanzi anele, noma ungase uphuze imithi ekhulisa ukuchama kwakho kaningi. Zonke lezi zici zingaholela ekuphelelweni amanzi emzimbeni.
Uma uzizwa womile, leso yisibonakaliso sokuqala somzimba wakho esikutshela ukuthi, "Ngidinga amanzi engeziwe." Ngaleso sikhathi, kufanele uphuze amanzi ngokushesha. Ukuphelelwa amanzi emzimbeni okuncane ngokuvamile kungaxazululwa ngokuphuza uketshezi olwanele. Kodwa-ke, akulula ngaso sonke isikhathi ukubona. Isibonelo, amalungu omndeni asebekhulile angase akhohlwe ukuphuza, futhi izinsana azikwazi ukukutshela ukuthi zomile. Yingakho kufanele sihlale siqaphela abathandekayo bethu. Uma ukuphelelwa amanzi emzimbeni kuba phakathi kuya kokukhulu, ungadinga usizo lwezokwelapha kanye noketshezi olufakwa emthanjeni (IV) . Khumbula, uma kungelashwa, ukuphelelwa amanzi emzimbeni okukhulu kungaba yingozi empilweni.
Kungani Amanzi Ebaluleke Kangaka Emzimbeni Wakho?
Ubuwazi ukuthi umzimba wakho ungamanzi angu-78%? Ubuchopho bakho bungamanzi angu-73%, kanti inhliziyo yakho iyafana. Amathambo akho angamanzi angu-31%, kanti imisipha nezinso zakho zingamanzi angu-79%. Isikhumba sakho singamanzi angu-64%, futhi ngokumangalisayo, amaphaphu akho angamanzi angu-83%!
Ngakho-ke, wonke la manzi akwenzelani ngempela?
- Kuyasiza ekugayeni ukudla nokukhipha imfucuza .
- Igcina amalunga akho esebenza kahle ngokusebenza njenge-lubricant.
- Kuyasiza ekukhiqizeni amathe okugaya ukudla.
- Kugcina ibhalansi yamakhemikhali emzimbeni wakho. Amanzi abalulekile ukuze ubuchopho bakho bukhiqize ama-hormone nama -neurotransmitter .
- Kuyasiza ekuthutheni umoya-mpilo emzimbeni wakho wonke.
- Inikeza umqamelo wamathambo akho.
- Ilawula izinga lokushisa lomzimba wakho.
- Isebenza njengesithako sokudambisa ukushaqeka ebuchosheni bakho, emgogodleni, ngisho nasenganeni yakho uma ukhulelwe.
Ngesikhathi sezulu esishisayo, amanzi abaluleke kakhulu. Avimbela umzimba wakho ekushiseni ngokweqile. Uma uzivocavoca, imisipha yakho ikhiqiza ukushisa; umzimba wakho kumele ukhulule lokhu kushisa ukuze uvimbele ukulimala kwezicubu. Indlela eyinhloko umzimba wakho ophola ngayo ukujuluka. Njengoba ukujuluka kuphuma, kupholisa izicubu ezingaphansi. Ngenxa yalokho, ukujuluka okukhulu kunciphisa amazinga oketshezi emzimbeni wakho, okungaphazamisa ukusebenza komzimba okuvamile.
Yiziphi Izimpawu Zokuphelelwa Amanzi Emzimbeni? (Izimpawu Zokuphelelwa Amanzi Emzimbeni)
Uma usola ukuthi wena noma ingane yakho nihlushwa ukuphelelwa amanzi emzimbeni okukhulu, funa usizo lwezokwelapha ngokushesha .
Izimpawu Ezinganeni:
Qaphela lezi zimpawu kumntwana wakho omncane:
- Ulimi nezindebe ezomile noma ezinamathelayo.
- Akukho izinyembezi uma ukhala.
- Amanabukeni amanzi angaphansi kwayisithupha ngosuku (ezinsaneni) noma ukungachami amahora ayisishiyagalombili noma ngaphezulu (ezinganeni ezindala).
- Indawo ethambile etshonile phezulu ekhanda.
- Amehlo atshonile.
- Isikhumba esomile nesishwabene.
- Ukuphefumula okusheshayo noma okujulile.
- Izandla nezinyawo ezibandayo, ezinamabala, noma ezimpunga.
Izimpawu Kwabantu Abadala:
Qaphela lezi zinkomba:
- Ubuhlungu bekhanda, ukudideka, noma imizwa yokudideka.
- Ukukhathala.
- Isiyezi, ubuthakathaka, noma ukuba nekhanda elibuthakathaka.
- Umlomo owomile futhi ngezinye izikhathi ukukhwehlela okomile.
- Ukushaya kwenhliziyo okusheshayo, kodwa ngomfutho wegazi ophansi.
- Ukulahlekelwa yisifiso sokudla, yize ngezinye izikhathi kuhambisane nokulangazelela ushukela okukhulu.
- Isikhumba esicwebezelayo noma esibomvu.
- Ukuvuvukala emilenzeni.
- Ukuqaqamba kwemisipha.
- Ukungabekezeleli ukushisa noma ukubanda okungavamile.
- Ukuqunjelwa.
- Umchamo onombala omnyama . Umchamo wakho kufanele ube nombala ophuzi ocacile noma okhanyayo.
Imibuzo Nezimpendulo Ezivamile Mayelana Nokuphelelwa Yimanzi Emzimbeni
Ingabe ukuphelelwa amanzi emzimbeni kubangela umkhuhlane?
Cha, ukuphelelwa ngamanzi emzimbeni ngokuvamile akubangeli umkhuhlane. Kodwa-ke, izifo eziningi ezibangela umkhuhlane nazo zibangela ukuphelelwa ngamanzi emzimbeni.
Ukuphelelwa amanzi emzimbeni kuyithinta kanjani ingcindezi yegazi lami?
Ukuphelelwa amanzi emzimbeni kunganciphisa kakhulu umfutho wegazi lakho liye emazingeni ayingozi. Ngenxa yalokho, umzimba wakho ungase uzame ukubuyisa amandla, ngezinye izikhathi okubangela ukuba umfutho wegazi ukhuphuke ngokuzumayo.
Ingabe ukuphelelwa amanzi emzimbeni kubangela uhudo?
Cha, kodwa isifo sohudo siyimbangela eyinhloko yokuphelelwa amanzi emzimbeni ngoba siholela ekulahlekelweni uketshezi oluningi.
Ingabe ukuphelelwa amanzi emzimbeni kubangela isicanucanu?
Yebo, ukuphelelwa amanzi emzimbeni kungaholela ekudidekeni kanye "nekhanda elibuhlungu lokuphelelwa amanzi emzimbeni," okuyisicanucanu nokuhlanza okuyizimpawu ezivamile.
Yini Ebangela Ukuphelelwa Amanzi Emzimbeni?
Kalula nje, ukuphelelwa amanzi emzimbeni kwenzeka uma ungaphuzi uketshezi olwanele, noma uma ulahlekelwa yilo ngokushesha ngenxa yokujuluka, ukuhlanza, noma uhudo. Imithi ethile, njengemithi yokukhipha amanzi emzimbeni (evame ukubizwa ngokuthi "amaphilisi amanzi"), ingandisa ukuchama futhi ifake isandla ekuphelelweni kwamanzi emzimbeni.
Ubani Osengozini Ephakeme Yokuphelelwa Amanzi Emzimbeni? (Izici Eziyingozi)
Nakuba noma ubani engase aphelelwe amanzi emzimbeni uma engaphuzi uketshezi olwanele, izinsana nezingane ezincane zisengozini enkulu kakhulu ngoba azikwazi ukuveza kalula ukoma kwazo. Lokhu kubaluleke kakhulu uma zingaphilile kahle. Ngakho-ke, sicela uqaphe ngokucophelela ukuphuza koketshezi kwengane yakho.
Ngaphezu kwalokho, abantu abadala abangaphezu kweminyaka engama-65 babhekene nengozi eyengeziwe. Njengoba sikhula, inani lamanzi emzimbeni wethu liyancipha ngokwemvelo, futhi umuzwa wethu wokoma ungase unciphe. Uma ungumnakekeli, ikakhulukazi umuntu onezinkinga zokuqonda noma izinkinga zokukhumbula, mnikeze uketshezi njalo. Ngisho noma ehlushwa yisimo esingakhululekile njenge- Urinary Tract Infection (UTI) , kubalulekile ukuthi ukhuthaze ukudla uketshezi njalo.
Ingabe Ukuphelelwa amanzi emzimbeni kungaba yingozi? (Izinkinga)
Uma wena noma ingane yakho nibonisa izimpawu zokuphelelwa amanzi emzimbeni okukhulu, funa usizo lwezokwelapha ngokushesha . Ukuphelelwa amanzi emzimbeni okukhulu kungaholela ezinkingeni ezinkulu, njenge:
- Ukungalingani kwama-electrolyte (lawa maminerali asebenza njengohlelo lwebhethri lwangaphakathi lomzimba)
- Izifo ezihlobene nokushisa njengokushisa komzimba
- Izinkinga zezinso, okuhlanganisa amatshe ezinso kanye nokwehluleka kwezinso okungenzeka
- Ukushaqeka , i-coma , noma ezimweni ezimbi kakhulu, ngisho nokufa.
Khumbula, ukuphelelwa amanzi emzimbeni akuyona into okufanele ithathwe kalula. Uma ungabaza, xhumana nodokotela ngokushesha.
Kuhlonzwa Kanjani Ukuphelelwa Amanzi Emzimbeni?
Uma uzizwa womile, kungenzeka ukuthi usuvele uphelelwa amanzi emzimbeni; lesi yisibonakaliso esilula somzimba wakho sokuthi udinga uketshezi olwengeziwe. Uma uvakashela udokotela ngenxa yokulahlekelwa amanzi emzimbeni okusolwayo, uzobona isimo ngokusekelwe ezimpawu zakho kanye nokuhlolwa ngokomzimba. Ngezinye izikhathi, kusetshenziswa izivivinyo zelebhu ukuqinisekisa ukuxilongwa, okuhlanganisa:
- Ukuhlolwa kwegazi ukuhlola amazinga akho e-electrolyte nokuhlola ukusebenza kwezinso .
- Ukuhlolwa komchamo ukuze kutholakale izimbangela eziyisisekelo zokuphelelwa amanzi emzimbeni.
Ingabe Kukhona Amazinga Ahlukene Okuphelelwa Amanzi Emzimbeni?
Odokotela bahlukanisa ukuphelelwa amanzi emzimbeni ngokwamazinga:
- Okuncane: Kungadingeka ukuthi wandise uketshezi lwakho lomlomo kuphela. Phuza amanzi amaningi. Kodwa-ke, uma ujuluka kakhulu noma ulahlekelwe uketshezi ngenxa yokuhlanza noma uhudo, kunconywa iziphuzo zokufaka esikhundleni se-electrolyte (njenge-ORS). Kufanele uzizwe ungcono phakathi nemizuzu eyishumi kuya kweyishumi nanhlanu.
- Okulingene: Ukuphelelwa amanzi emzimbeni okulingene kungadinga uketshezi olungena nge-IV (olufakwa emthanjeni). Lokhu kuvame ukuphathwa esikhungweni sokunakekelwa okuphuthumayo noma esibhedlela.
- Okubi kakhulu: Uma izimpawu zakho zimbi kakhulu, funa usizo lwezokwelapha ngokushesha . Shayela ku-911 noma uvakashele umnyango wezimo eziphuthumayo oseduze.
Uma uthintana nochwepheshe wezempilo, bazonquma izinga lokuphelelwa amanzi emzimbeni bese bekunikeza ukwelashwa okufanele eNirogi Lanka.
Ungalulama kanjani ekuphelelweni amanzi emzimbeni ngokushesha?
Gxila ekuphuzeni uketshezi. Ungaphinda ugcwalise uketshezi olulahlekile ngempumelelo usebenzisa ama-Oral Rehydration Sachets (ORS) axutshwe namanzi.
Ungamsiza kanjani umntwana onesifo sokuphelelwa amanzi emzimbeni ekhaya?
Landela imiyalelo kadokotela wezingane zakho ngokunembile.
- Unganiki izingane ezingaphansi kweminyaka emibili imithi yokulwa nesifo sohudo ethengiswa ngaphandle kwemithi kadokotela (OTC) ngaphandle kwesiqondiso sochwepheshe.
- Nikeza uketshezi olungenashukela (ama-soda amaningi, amajusi ezithelo, noma ama-jellies ngokuvamile kungenza kube kubi kakhulu uhudo).
- Uma uncelisa, qhubeka nokuncelisa ingane yakho njengenjwayelo.
- Sebenzisa izixazululo ze-electrolyte njengoba kuqondiswe udokotela wakho.
- Khulisa kancane kancane inani loketshezi nokudla okunikezayo.
- Sebenzisa i-Acetaminophen uma umkhuhlane ukhona, njengoba kuyalelwe. Unganiki ingane i-aspirin .
- Qiniseka ukuthi ingane yakho ithola ukuphumula okwanele.
- Qaphela noma yiziphi izimpawu zokuphelelwa amanzi emzimbeni eziya ziba zimbi noma ezibuyayo.
Yiziphi izindlela zokwelapha ezitholakala esibhedlela zokuphelelwa amanzi emzimbeni?
Nakuba amacala amaningi angaphathwa ekhaya, amacala amakhulu angadinga ukulaliswa esibhedlela. Ukwelashwa kufaka phakathi:
- Uketshezi olufakwa nge-IV luthunyelwa ngemithambo yegazi.
- Ukuqapha nokulungisa ukungalingani kwama-electrolyte .
- I-Acetaminophen yokulawula umkhuhlane.
- Ukuphumula nokubuka okudingekayo.
Kuhlala isikhathi esingakanani ukuphelelwa amanzi emzimbeni?
Uma imbangela eyinhloko isixazululiwe futhi uqala ukugcwaliswa kabusha koketshezi ngendlela efanele, ukuphelelwa amanzi emzimbeni okuncane kuya kokuphakathi kufanele kuphele esikhathini esingaphansi kosuku. Amacala amakhulu adinga ukunakekelwa esibhedlela, kodwa ngokwelashwa okufanele, ukululama ngokuvamile kulindeleke zingakapheli izinsuku ezimbili kuya kwezintathu.
Ingabe ukuphelelwa amanzi emzimbeni kungavinjelwa?
Yebo, impela! Ungavimbela ukuphelelwa ngamanzi emzimbeni ngokuqaphela uketshezi olusetshenziswayo. Qiniseka ukuthi uphuza amanzi njalo usuku lonke, kuhlanganise nokudla kwakho. Kungcono ukugwema ama-soda, utshwala, neziphuzo ezine-caffeine. Indlela elula yokuhlola ukuthi unamanzi anele yini ukubheka umbala womchamo wakho. Uma ucacile noma uphuzi kancane, wenza kahle; uma kumnyama, qiniseka ukuthi uphuza amanzi amaningi.
Kulabo abakhuthele—njengabadlali noma labo abazivocavocayo—kufanele uhlose ukuphuza okungenani ama-ounces angu-16-20 (cishe ama-millilitha angu-470-590) amanzi ihora elilodwa kuya kwamabili ngaphambi kwanoma yimuphi umsebenzi wangaphandle. Ngesikhathi uphumile, qhubeka uphuza ama-ounces angu-6-12 (cishe ama-millilitha angu-180-350) njalo ngemizuzu eyi-10-15. Ngemva kokuqeda umsebenzi wakho, gcwalisa uketshezi lwakho ngokuphuza okungenani amanye ama-ounces angu-16-24 (cishe ama-millilitha angu-470-710).
Udinga amanzi angakanani usuku ngalunye?
Inani eliqondile lamanzi owadingayo lincike esisindweni sakho, ubudala, izinga lomsebenzi, isimo sezulu ohlala kuso, kanye nezinye izici zomuntu ngamunye. Uma unezimo ezifana nesifo sikashukela , isifo senhliziyo , noma i-cystic fibrosis , udinga ukuqapha kakhulu. Izidingo zakho zingase zishintshe futhi kuye ngesimo sezulu kanye nalokho okugqokayo. Nakuba iseluleko esijwayelekile siwukuphuza izingilazi zamanzi eziyisishiyagalombili ngosuku, ukukhuluma nodokotela wakho eNirogi Lanka kuyindlela engcono kakhulu yokunquma inani elifanele izidingo zakho ezithile zezempilo.
Yikuphi uketshezi okukunika amanzi, futhi yikuphi okuholela ekuphelelweni amanzi emzimbeni?
Ezinye iziphuzo zingcono ekuvimbeleni ukuphelelwa amanzi emzimbeni kunezinye. Uma wenza umsebenzi olula kuya kophakathi, njengokuhamba isikhathi esingaphansi kwehora, amanzi alula anele. Kodwa-ke, uma uzivocavoca isikhathi eside noma uchitha amahora amaningana elangeni, isiphuzo sezemidlalo singaba usizo. Lezi ziphuzo azisizi nje kuphela ukugcwalisa uketshezi, kodwa futhi nama-electrolyte afana ne-sodium ne-potassium alahleka ngokujuluka. Ukungalingani kula maminerali kungabangela izinkinga, okuhlanganisa nokuqaqamba kwemisipha.
Ngokuvamile asincomi utshwala noma i-caffeine ukuze uthole amanzi anele emzimbeni, njengoba lokhu kungadonsa amanzi emzimbeni wakho futhi kufake isandla ekuphelelweni kwamanzi emzimbeni. Amajusi ezithelo avame ukuba nama-carbohydrate amaningi futhi ane-sodium ephansi, okungase kubangele ukungakhululeki kokugaya ukudla.
Wena nabathandekayo bakho ningayakha kanjani imikhuba enempilo yokuphuza amanzi?
- Hlala unebhodlela lamanzi elingasetshenziswa kabusha ngaso sonke isikhathi.
- Khetha amanzi kuneziphuzo ezinoshukela ngesikhathi sokudla.
- Engeza ucezu lwelamula noma ulamula ukuze uthole ukunambitheka kwemvelo, noma zama izithuthukisi zokunambitheka ezingenashukela.
- Yidla ukudla okucebile ngamanzi, njengesobho, izithelo nemifino.
- Uma kunzima ukuphuza inani elikhulu ngesikhathi esisodwa, phuza kancane kancane usuku lonke.
Yini okufanele uyenze uma usola ukuthi ingane yakho iphelelwe amanzi emzimbeni?
Sicela uxhumane nodokotela wezingane ngokushesha uma ingane yakho ikhombisa noma yikuphi kwalokhu okulandelayo:
- Izimpawu zokuphelelwa ngamanzi emzimbeni.
- Ukuhlanza noma uhudo oluqhubekayo.
- Akukho ukuphuma komchamo amahora ayisishiyagalombili noma amanabukeni omile.
- Ukulala ngokweqile noma ukudinwa.
Kufanele uye nini e-ER ukuze uthole ukuphelelwa amanzi emzimbeni?
Uma usola ukuthi ukuphelelwa amanzi emzimbeni kakhulu, ungangabazi ukufuna usizo oluphuthumayo. Ukuphelelwa amanzi emzimbeni kungaholela ezinkingeni ezisongela ukuphila ezifana namatshe ezinso, ukwehluleka kwezinso, noma isifo sokushisa komzimba. Uma uzwa izimpawu zokuphelelwa amanzi emzimbeni okukhulu noma isifo sokushisa komzimba, shayela u-911 noma uvakashele igumbi lezimo eziphuthumayo eliseduze ngokushesha uma ubonisa izimpawu ezifana nalezi:
- Umkhuhlane ongu-103°F (39.4°C) noma ngaphezulu.
- Ukuqhaqhazela kwemisipha.
- Isikhumba esibomvu, esishisayo, nesomile.
- Isicanucanu.
- Ukushaya kwenhliziyo okusheshayo.
- Ukuquleka .
- Ukuntuleka kokujuluka.
- Ukudideka, isimo sengqondo esishintshile, noma inkulumo engacacile.
- Isiyezi.
- Ukulahlekelwa ukwazi.
- Ukuphupha izinto ezingekho.
Imibuzo ebalulekile okufanele uyibuze udokotela wakho
Cabanga ngokubuza udokotela wakho imibuzo elandelayo:
- Yini eyabangela ukuphelelwa ngamanzi emzimbeni kwami?
- Ngingakuvimbela kanjani ukuphelelwa amanzi emzimbeni esikhathini esizayo?
- Ingabe ngidinga ukulungisa noma yimiphi imithi yami yamanje?
- Uma ngingathandi ukunambitheka kwamanzi alula, ingabe zikhona ezinye izindlela ezinempilo zokuhlala nginamanzi?
- Ingabe ingane yami iyayidinga imithi, futhi uma kunjalo, kufanele inikezwe kanjani?
- Kuzothatha isikhathi esingakanani ukuthi ingane yami ilulame?
- Ingabe ukuvakasha okulandelayo kuyadingeka?
- Ingabe kukhona ukudla okuthile okufanele ngikufake noma ngikugweme ngesikhathi sokululama?
- Yiziphi izimpawu ezithile okufanele ngizibheke ezidinga ukuxhumana ngokushesha nehhovisi lakho?
Umyalezo Wokugcina Wokuya Nasekhaya
Ukuphelelwa amanzi emzimbeni kusho ukuthi umzimba wakho awunawo amanzi anele okusebenza kahle. Lokhu kungenzeka ngezizathu eziningi futhi, uma kungaxazululwa, kungaba inkinga enkulu yezempilo. Sicela ukhumbule: Uma uzizwa womile, usuvele unenkinga yokuphelelwa amanzi emzimbeni. Phuza amanzi ngesikhathi uzizwa womile; cishe uzobona izimpawu zakho zithuthuka phakathi nemizuzu emihlanu kuya kweyishumi. Ngenxa yokuthi izidingo zomuntu ngamunye zokuphelelwa amanzi emzimbeni zihlukile, kungcono ukubonisana nodokotela wakho ukuze uthole ukuthi udinga amanzi angakanani ukuze uhlale uphilile. Ukuhlala umanzi emzimbeni kubalulekile enhlalakahleni yakho neNirogi Lanka!
👩🏽⚕️ Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa)
💬 Ingabe isifo se-Osgood-Schlatter siwuhlobo lokuguga kwe-cartilage (i-arthritis) edolweni?
Lutho neze! Isifo samathambo sivame ukwenzeka kubantu abadala ngenxa yokuguga kwe-cartilage. Ngokuphambene nalokho, isifo se-Osgood-Schlatter sithinta ikakhulukazi intsha esebenzayo (ngokuvamile eneminyaka eyi-10-15). Ngesikhathi sokukhula okusheshayo, i-tendon enkulu evela emsipha we-quadriceps idonsa ipuleti lokukhula ngaphansi kwe-kneecap, okubangela ukuvuvukala nokwakheka kweqhubu lamathambo.
💬 Hlobo luni lobuhlungu olubangelwa yilesi simo edolweni?
Uzovame ukuzwa ubuhlungu obukhulu ngaphansi nje kwedolo ngesikhathi semisebenzi yomzimba efana nokugijima, ukugxuma (okuvamile emidlalweni efana nebhola noma i-basketball), kanye nokukhwela izitebhisi. Ungase futhi uqaphele ukwakheka kweqhubu elithambile nelicacile kuleyo ndawo.
💬 Ingabe leli qhubu lethambo lidinga ukuhlinzwa ukuze lisuswe?
Akudingeki neze! Lesi yisimo esingenabungozi. Uma amathambo akho eseqedile ukukhula (ngokuvamile phakathi kweminyaka eyi-16-18), lobu buhlungu buvame ukuphelela unomphela. Kuze kube yileso sikhathi, ukunakekelwa okujwayelekile kuhilela ukusebenzisa amaphakethe eqhwa, ukuthatha umuthi wokuqeda ubuhlungu ngaphandle kwemithi kadokotela njenge-Ibuprofen, kanye nokunciphisa imisebenzi ehilela ukugijima kakhulu noma ukugxuma ukuze indawo iphole.
Amagama angukhiye: Ukuphelelwa amanzi emzimbeni, ukuphuza amanzi, izimpawu, izingane, abantu abadala
