Kulungile ukubhekana nokukhwehlela usuku lonke, akunjalo? Kodwa akukho okubi njengokukhwehlela okuqala lapho ulala ebusuku ngemva komsebenzi onzima wosuku. Akudingeki ukusho, intukuthelo nokungabi namandla okuzizwa lapho ungakwazi ngisho nokuvala amehlo akho futhi uhlala ukhwehlela. Ngezinye izikhathi ukukhwehlela kuya kuba kubi kakhulu nesifuba sakho sibuhlungu, okwenza kube nzima ukuphefumula. Ngakho-ke singakulawula kanjani lokhu kukhwehlela ebusuku okucasulayo futhi silale kahle ebusuku? Ungakhathazeki, kunezinto
eziningi ongayenza ngakho. Ake sixoxe ngakho.
Izindlela ezilula zokudambisa ukukhwehlela
Okokuqala, ake sibheke ezinye izindlela ezilula kodwa eziphumelelayo kakhulu, ongazama ngazo ukulawula lokhu kukhwehlela ekhaya ngaphambi kokugijimela kudokotela.
| Indlela | Indlela yokwenza lokhu kanye nezinzuzo |
|---|
| Ukushisa ngomusi | Kuhle uma ungangeza umswakama emoyeni ekamelweni. Ungasebenzisa i-humidifier kulokhu. Noma, geza ngamanzi ashisayo ngaphambi kokulala. Kuhle futhi ukuphefumula umusi ovela eketheni letiye isikhashana. Lokhu kuzomanzisa umphimbo owomile, kukhulule ukuminyana kanye noketshezi olubangela ukukhwehlela. |
| Indlela yokubamba ikhanda lakho | Phakamisa ikhanda lakho kancane ngomcamelo owengeziwe uma ulele. Lokhu kuzosiza ekunciphiseni ukuconsa kwangemuva kwempumulo futhi kusize ekulawuleni ukukhwehlela. |
| Ukuhlanza impumulo ngamanzi anosawoti | Sebenzisa i-saline nasal spray, etholakala emakhemisi. Lokhu kuzosiza ekuqedeni ukuminyana kwamakhala kanye ne-mucus, kuvimbele ukuthi igeleze emphinjeni wakho. |
| Isipuni seju | Uju luyindlela enhle yemvelo yokwelapha umphimbo obuhlungu, ukukhwehlela, kanye nomphimbo obuhlungu. Phuza ithisipuni elilodwa loju ngaphambi kokulala. Kubaluleke kakhulu: Unganiki uju ezinganeni ezingaphansi konyaka owodwa. |
| Ukuphuza okuthile okushisayo | Phuza itiye elishisayo (kungcono ngisho noma ungangeza ucezu lwejinja) noma isobho elishisayo. Ukufudumala kuzokhulula ulwelwesi emphinjeni wakho futhi kukwenze uzizwe ukhululekile. |
| Munca i-lozenge. | Ukumunca i-lozenge equkethe i-menthol noma uju ngaphambi kokulala kungasiza ekunciphiseni ukucasuka komphimbo nokulawula ukukhwehlela. |
Kuthiwani uma ukwelashwa ekhaya kunganele? Imithi ongayithenga ekhemisi
Uma le mithi yasekhaya ingakusizi ukukhwehlela kwakho, kunemithi eminingana ongayithenga ekhemisi ongayithenga. Kodwa khumbula,
kuhlale kuwukuhlakanipha ukukhuluma nodokotela wakho ngaphambi kokuthatha noma yimiphi yale mithi. Le mithi ivame ukuza ngenhlanganisela yemithi eminingana ku-capsule noma ithebhulethi eyodwa.
| Uhlobo lomuthi | Ukusebenza (okungukuthi, indlela okusebenza ngayo) |
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| Isicindezeli Sokukhwehlela | Lokhu kusebenza ngokuvimbela ukukhwehlela ebuchosheni. Uhlobo oluvame kakhulu yi -Dextromethorphan . |
| Imithi yokuqeda ukuminyana | Imithi yokuqeda ukuminyana kwemisipha inciphisa ukuminyana ekhaleni lakho nasema-sinuses, okwenza kube lula ukuphefumula. Izibonelo zifaka phakathi i-phenylephrine noma i-pseudoephedrine . |
| I-Antihistamine | Lokhu kulawula izimpawu zokungezwani komzimba njengokuthimula kanye nekhala eligobhozayo. Izibonelo: i-brompheniramine, i-chlorpheniramine, i-diphenhydramine . |
| I-Expectorant | Lokhu kusebenza ngokunciphisa ulwelwesi olujiyile emphinjeni nasesifubeni, okusiza ukuthi luphume kalula. |
Isexwayiso: Le mithi ingenza abanye abantu bozele. Kodwa kwabanye, ingakwenza uzizwe ukhathele esikhundleni sokulala. Futhi, uma unezinye izimo zezokwelapha, njengomfutho wegazi ophakeme , eminye yale mithi ingase ingakulungeli. Ngakho-ke, qiniseka ukuthi ubuza udokotela wakho iseluleko ngaphambi kokuthatha noma yimuphi umuthi ekhemisi.
Kungani sikhwehlela kangaka ebusuku? Yiziphi izizathu?
Kulungile, manje ake sibheke ukuthi kungani lokhu kukhwehlela kubi kakhulu ebusuku kunasemini. Imbangela elula nevame kakhulu
ukuvuza kwamakhala ngemuva komkhuhlane . Uma unesifo somkhuhlane, ukutheleleka kwe-sinus, noma umkhuhlane, ulwelwesi olusekhaleni lakho luqala ukugeleza emphinjeni wakho uma ugobile. Uma lolwelwesi luzwakala sengathi lunamathele ngemuva komphimbo wakho, umzimba wakho uqala ukukhwehlela. Kodwa akupheleli lapho. Kungaba nezinye izizathu zokukhwehlela ebusuku.
- I-asthma : Ku-asthma, imigudu yomoya emaphashini iyancipha bese kukhiqizwa amafinyila amaningi. Lokhu kungabangela ukukhwehlela ebusuku. Ngezinye izikhathi, izinto ezifana nothuli zingenza lesi simo sibe sibi kakhulu.
- Ukungezwani komzimba : Ukungezwani komzimba nezinto ezifana nothuli kanye nempova kungabangela ikhala elicijile kanye nekhala eligobhozayo.
- I-Gastritis noma i-GERD : Lesi yisimo abantu abaningi abangasazi. Uma sikhuluma iqiniso, yi-Gastroesophageal Reflux Disease (GERD). Yilapho kuvela khona i-asidi yesisu emphinjeni . Le-asidi ingacasula imizwa emphinjeni wakho futhi ibangele ukukhwehlela. Ungase ungabi naso isilungulela, kodwa ungase ukhwehlele nje.
- Ukubhema : Abantu ababhemayo bavame ukuba namafinyila emaphashini abo. Bayakhwehlela futhi njengoba imizimba yabo izama ukususa ubuthi emigudwini yomoya.
- Eminye imithi yomfutho wegazi: Eminye imithi yomfutho wegazi ophezulu, ikakhulukazi leyo esesigabeni semithi ebizwa ngokuthi ama-ACE inhibitors , ingabangela ukukhwehlela okomile okuqhubekayo kwabanye abantu.
Udokotela wakho anganquma ukuthi yiziphi kulezi zimbangela ezibangela ukukhwehlela kwakho. Uma leyo nkinga iselashwa, ukukhwehlela kuvame ukuziphelela.
Umlayezo Wokuya Nawe Ekhaya
- Uma ukhwehlela ebusuku, qala uzame izindlela ezilula zasekhaya njengokuphefumula umusi, ukulala uphakamise ikhanda, nokuphuza uju.
- Ngokuvamile, ukukhwehlela ebusuku kubangelwa ukugeleza koketshezi emphinjeni ngesikhathi sokulala (i-post-nasal drip).
- I-asthma, ukungezwani komzimba, kanye ne-GERD, ngisho noma kungekho ukuvuvukala kwesifuba, nakho kungaba yizimbangela ezinkulu zokukhwehlela ebusuku.
- Nakuba ungasebenzisa imithi ethengiswa ngaphandle kwemithi kadokotela (i-OTC), kufanele uhlale uthintana nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi, ikakhulukazi uma unezinye izimo zezokwelapha ezifana nomfutho wegazi ophakeme.
- Uma ukukhwehlela kuthatha isikhathi esingaphezu kwesonto noma amabili, uma kunzima ukuphefumula, noma uma kukhona ubuhlungu esifubeni, qiniseka ukuthi ubona udokotela ukuze uthole imbangela eqondile bese ucela ukwelashwa.
Ukukhwehlela, ukukhwehlela ebusuku, umuthi wokukhwehlela, imithi yokukhwehlela, i-mucus, i-post-nosal drip, i-GERD, ukukhwehlela kwe-asthmatic
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