Ingabe ngezinye izikhathi uzizwa ukhungathekile, unesizungu, noma udabukile? Ingabe uzizwa sengathi awufuni ukwenza lutho, futhi uzizwa sengathi unesithukuthezi ngakho konke? Iningi lethu libhekana nalezi zenzakalo. Kodwa bewazi yini ukuthi lokhu kudabuka okujulile, isimo esibizwa ngokuthi ukucindezeleka, ngezinye izikhathi kungasiholela ekwenzeni izinto eziyingozi neziyingozi ngaphandle kokuqaphela? Lokhu akugcini nje emicabangweni yokuzibulala.
Ubuso obuhlukene bengozi
Lapho bebhekene nokucindezeleka, abanye abantu bacabanga ukuthi, "Anginalo uhlelo lokufa, kodwa akunandaba ukuthi ngiqeda impilo yami manje." Ngalolu hlobo lokucabanga, inani lempilo yabo liyehla. Yilapho ingqondo iphendukela emisebenzini eyingozi. Imicabango efana nokuthi "Ubani ozongibona ngishayela ngesivinini?", "Kuzokwenzekani uma ngihamba ngedwa emgwaqweni oyingozi ebusuku?" ingase ifike engqondweni.
Kalula nje, lapho ubuhlungu obubangelwa ukucindezeleka bungenakubekezelelwa, umuntu ngokungazi usebenzisa izindlela eziyingozi, kungaba ukuze abalekele noma ukukhombisa lobo buhlungu kothile.
Lokhu kuziphatha okubangelwa ukucindezeleka kungaba yindlela yangaphandle yokubonakalisa ubuhlungu bomuntu. Kufana nokukhala buthule ecela usizo.
Ake sibone ukuthi lezi zenzo eziyingozi ziyini.
| Uhlobo lokuziphatha okuyingozi | Izibonelo kanye nencazelo |
|---|---|
| Ukusetshenziswa kotshwala nezidakamizwa | Ukuphendukela otshwaleni noma ezidakamizweni njengendlela yesikhashana yokuqeda usizi nesizungu enhliziyweni yakho. Cabanga nje, kunentsha ethile, ngenxa yezinkinga zasekhaya kanye nabangane bayo, eba umlutha walezi zinto. |
| Ukunganaki kanye nokungacabangi | Ukushayela udakiwe, ukusheshisa, ukulwa njalo, ukukhahlela iminyango, ukuphonsa izinto phansi, njll. Lezi yizinto ezingenzeka uma ukucindezeleka kwenza kube nzima ukulawula intukuthelo. |
| Ukuzidebeselela | Lokhu kufaka phakathi ngisho nezinto ezincane njengokungaphuzi amanzi anele noma ukungabiki uphawu (isib. ukukhwehlela okungapheli) kudokotela. |
| Izinkinga Zokudla | Abanye abantu balahlekelwa yisifiso sokudla futhi bayeke ukudla ngenxa yokucindezeleka. Abanye badla ngokweqile. Abanye abantu baveza ukudabuka kwabo ngokubala amakhalori noma ukuzivocavoca ngokweqile. Kuba yindlela yokuveza ubuhlungu babo. |
Lezi zibili zihlobene kanjani?
Manje umbuzo ongase ubuze wona uthi, "Ingabe ukucindezeleka kubangela lezi zenzo eziyingozi, noma ingabe lezi zenzo zibangela ukucindezeleka?" Lokhu kungafana kancane nombuzo wenkukhu neqanda.
Ngokusho kodokotela, lokhu akuyona into ethinta uhlangothi olulodwa.
- Ukucindezeleka kungaholela ekuziphatheni okuyingozi: njengokuphendukela otshwaleni ukuze ubhekane nobuhlungu.
- Ukuziphatha okuyingozi kungabangela ukucindezeleka: Ukuluthwa izidakamizwa kungabangela izinguquko zamakhemikhali ebuchosheni ezingaholela ekucindezelekeni.
- Ngezinye izikhathi kokubili kungenzeka ndawonye: mhlawumbe kokubili kungabangelwa yithonya lezakhi zofuzo noma izinkinga zemvelo.
Uma izimo ezimbili noma ngaphezulu zihambisana, sizibiza ngokuthi izifo ezimbili . Isibonelo, ukucindezeleka kanye nokulutha izidakamizwa. Lesi simo siyingozi kakhulu . Ukucindezeleka kungaba yimbangela enkulu yokufa ngokweqile, ikakhulukazi ngenxa yezidakamizwa ezifana nama-opioid .
Ungayithola kanjani indlela efanele yokwelapha?
Lokhu kungase kuzwakale kusabisa kuwe, kodwa izindaba ezinhle ukuthi ukucindezeleka kuyisimo esingelapheka kakhulu .
Kodwa uma unenye inkinga yokucindezeleka, njengokusebenzisa kabi izidakamizwa, kungaba nzima ukuthola ukwelashwa okufanele. Ngezinye izikhathi imitholampilo yezempilo yengqondo ayifuni ukwamukela izinkinga zezidakamizwa, kanti imitholampilo yezidakamizwa ithi ayikwazi ukwelapha izinkinga zempilo yengqondo. Kufana nokudluliselana ibhola.
Kodwa khumbula, ukuze uthole imiphumela emihle kakhulu, kubalulekile ukwelapha zombili lezi zimo ngesikhathi esisodwa, endaweni efanayo.
Yiziphi izindlela zokwelapha?
1. Iseluleko sezokwelapha kanye nemithi: Into yokuqala nebaluleke kakhulu ukubona udokotela wakho.Uzosiqonda kahle isimo sakho futhi akunikeze imithi uma kudingeka. Uzophinde akuthumelele iseluleko sengqondo.
2. Ukwelapha: Ukukhuluma nomeluleki nokwabelana ngemizwa yakho kungaba usizo kakhulu. Ukuxoxisana okushukumisayo kuyindlela ephumelela kakhulu kubantu abanokuziphatha okuyingozi. Lapha, umeluleki ukhuluma nawe futhi akusize ukuthi ubone izinto ezincane kakhulu ongathanda ukuzishintsha empilweni yakho.
3. Izinguquko endleleni yokuphila: Ngaphezu kwalezi zinto, kubaluleke kakhulu futhi ukwamukela indlela yokuphila enempilo.
- Ukuzivocavoca: Zivocavoce ngokulinganisela nsuku zonke.
- Ukudla okuhle: Ukudla ukudla okunomsoco.
- Ukulala kahle: Ukuthola ubuthongo obanele.
- Ukuxhumana nabantu: Ukuchitha isikhathi nabangani nomndeni othembekile.
- Izinto ezizolisa ingqondo: Ukuzibandakanya entweni efana nokuzindla noma i-yoga.
Ukululama kuwuhambo.
Lolu hambo lokuphulukiswa aluyona into eyenzeka ngobusuku obubodwa. Lufana nokwenza isinkwa. Okokuqala, uzizwa sengathi uncibilikisa imvubelo emanzini ngaphambi kokuba ucele usizo. Bese kuthi, umzamo owenzayo ngemva kokuqala ukwelashwa ufana nokuxova ushukela nofulawa. Luhambo oluhamba kancane kancane, isinyathelo ngesinyathelo. Ngakho-ke zinike isikhathi.
Okubalulekile: Uma wena noma othile omaziyo ebhekene nesimo esiphuthumayo sempilo yengqondo, noma esengozini yokuzilimaza, iya eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (i-ETU) ngokushesha. Uma uphuze ngokweqile noma yimuphi umuthi noma ubuthi, shayela i-National Poisons Information Centre e-Colombo National Hospital ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akuyona nje umuzwa wokudabuka, kodwa kuyisimo esibucayi sezokwelapha esingathinta ukuziphatha kwakho.
- Kungaholela ekuziphatheni okuyingozi njengokusebenzisa utshwala ngokungazi, ukunganaki, nokuzilimaza.
- Uma ubhekene nalesi simo, awuwedwa. Lesi yisimo esingelashwa futhi silapheke ngempumelelo enkulu.
- Into ebaluleke kakhulu okufanele uyenze ukubona udokotela omethembayo bese ukhuluma ngokukhululekile ngesimo sakho.
- Ukululama kuwuhambo. Zinike isikhathi nokuqonda. Ukucela usizo kuwuphawu lwamandla.
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