Iqiniso ngokuphuza ngokweqile - ake sixoxe ngakho!

Cishe uke wezwa ngokuphuza utshwala obuningi nabangani bakho. Ngezinye izikhathi, ungabona lolu hlobo lwento emaphathini nasemicimbini. Kodwa kunegama elikhethekile lalokhu, futhi lelo "Ukuphuza Kakhulu" . Ngakho-ke namuhla sizoxoxa ngokuthi kuyini "Ukuphuza Kakhulu", ukuthi kungani abantu bekhetha lokho, nokuthi imiphumela engaba khona yakhona ingaba yini. Lokhu kubaluleke kakhulu kuwe nakubangani bakho.

Kuyini "Ukuphuza Kakhulu"?

Kalula nje, "Ukuphuza ngokweqile" kubhekisela ekuphuzeni utshwala obuningi ngesikhathi esifushane.

Ukuze kube sobala, odokotela bakuchaza ngale ndlela:

• Kumuntu wesilisa , ukuphuza amayunithi amahlanu noma ngaphezulu otshwala phakathi namahora ambalwa.
• Uma ungowesifazane , uphuza amayunithi amane noma ngaphezulu otshwala phakathi nesikhathi esithile.

Lokhu kuyacatshangelwa uma uke waphuza utshwala ngale ndlela okungenani kanye emasontweni amabili edlule .

Cabanga ukuthi umngane wakho uphuze cishe ubhiya obu-5 bulandelana ephathini. Lokho kungaba yindaba "yokuphuza ngokweqile".

Kukhona futhi isimo esibizwa ngokuthi "ukuphuza ngokweqile." Lokhu kusho ukuthi ukuphuza ngokweqile kathathu noma ngaphezulu kungakapheli amasonto amabili.

Manje cishe usunombono wokuthi lokhu kumayelana nani.

Kungani abantu, ikakhulukazi intsha, besebenzisa "ukuphuza ngokweqile"?

Kungaba nezizathu eziningana zalokhu. Ake sibheke eziyinhloko.

• Ukukhangisa kanye nezimo zengqondo zomphakathi :

Izitolo zotshwala, amabha, kanye nezinkampani zotshwala ziveza lezi zinto ngendlela ekhangayo nejabulisayo. Zibuye zizenze zibe zijwayelekile ezingomeni nasemamuvi. Ngakho-ke abanye abantu bacabanga ukuthi lokhu kuyinto "emnandi".

• Ukucindezela Kontanga:

Lesi yisona sizathu esiyinhloko esivame ukuthinta, ikakhulukazi izingane ezisencane zesikole kanye nalabo abaya ekhempasini. Lapho bonke abangane babo bephuza, bacabanga ukuthi, "Masiphuze nathi." Abanye abantu besaba nokuthi uma bethi "cha", bazokhishwa inyumbazane noma bacatshangelwe ngokuthi "baba". Cabanga nje, uNimal uqala ukuphuza nsuku zonke emaphathini ngenxa yokucindezelwa abangane bakhe, futhi ngemva kwesikhashana kuba umkhuba nakuye.

• Ilukuluku:

Abanye abantu bayalingeka ukuba bazame utshwala ngenxa yelukuluku, njengokuthi, "Kwenzekani uma uphuza lokhu? Kungani abantu bekuthanda kangaka?" Bacabanga ukuthi kuzobenza bazizwe bephilile futhi bephilile. Kodwa abacabangi kakhulu ngeminye imiphumela emibi, okuwukugula nokuthola i-hangover.

• Emzamweni wokunciphisa ukucindezeleka :

Abanye abantu bacabanga ukuthi ukuphuza utshwala kuzobenza bakhohlwe ngokucindezeleka kokuhlolwa, izinkinga zomndeni, kanye nokudabuka okwesikhashana. Kodwa empeleni, utshwala bumane buyenza ibe nzima lezo zinkinga futhi budale izinkinga ezintsha. Utshwala abuyona ikhambi lokucindezeleka kwengqondo.

• Ukuzama ukuzizwa njengomuntu omdala:

Ikakhulukazi intsha ibona ukuphuza utshwala njengento "ekhulile." Ngakho-ke ilingeka ukuba ikwenze ukuze ibukeke njengabantu abadala futhi yenze izinto ezenziwa ngabantu abadala.

Ziyini izingozi zempilo zokuphuza ngokweqile?

Abantu abaningi abacabangi kakhulu ngezici ezimbi zokuphuza utshwala. Nakuba becabanga ngokuba nesikhathi "esijabulisayo", abanandaba kakhulu nokuzizwa bekhathele, ukuhlanza, kanye nesiyezi okulandelayo.

Cishe uyazi ngokuhlangenwe nakho kwakho ukuthi ukuphuza ngokweqile kungabangela izinkinga zokugxilisa ingqondo, ukulahlekelwa yinkumbulo, kanye nokushintshashintsha kwemizwelo, okungathinta impilo yakho yansuku zonke. Kodwa-ke, kunezingozi ezinkulu kakhulu nezesikhathi eside zokuphuza ngokweqile.

1. Ubuthi Botshwala

Lona umphumela oyingozi kakhulu futhi ongase usongela impilo ngenxa "yokuphuza ngokweqile". Uma umuntu ephuza utshwala obuningi ngesikhathi esifushane, umzimba wakhe awukwazi ukusingatha inani lotshwala alunikwayo. Yilapho eba nesimo esibizwa ngokuthi ubuthi botshwala .

Lokhu kuphumela ekuphazamisekeni kwezindlela zokuzivuselela ezingazikhetheli (izinqubo ezingazikhetheli) emzimbeni wethu ezibalulekile ukuze siphile. Isibonelo:

• Ukuphefumula
• Ukushaya kwenhliziyo
• "I-gag reflex" emphinjeni (lena yindlela yokuzivikela esisiza ukukhipha ukudla ngokuzenzakalelayo emphinjeni uma siklinya noma sihlanza)

Cabanga nje, uma umuntu ehlanza edakiwe kakhulu futhi engazi lutho, uma "i-gag reflex" ingasebenzi kahle, ukuhlanza kungabuyela ku-trachea bese kuklinywa, okubangela ukufa.

Ziyini izimpawu zotshwala obunobuthi?

• Ukubonakala udidekile kakhulu futhi ukhathazekile
• Kunzima kakhulu ukuvuka, ukungaphenduli lapho ukhuluma
• Ukuhlanza okuqhubekayo
• Kungase kube nokuquleka .
• Ukuphefumula okusheshayo kakhulu (ngaphansi kwezikhathi ezingu-8 ngomzuzu) noma okungajwayelekile (ngaphezu kwemizuzwana eyi-10 phakathi kokuphefumula)
• Izinga lokushisa lomzimba eliphansi kakhulu (lizwakala libanda uma ulithinta)
• Isikhumba siba mhlophe, sibe nombala oluhlaza okwesibhakabhaka noma ompunga.

Uma usola ukuthi wena noma umngane wakho ubhekene nanoma yiziphi zalezi zimpawu, sicela ushayele i-1990 Ambulance Service ngokushesha, noma umyise esibhedlela esiseduze ngokushesha. Lokhu kungaba isimo sokuphila noma ukufa!

2. Ukwahlulela okuphazamisekile

"Ukuphuza ngokweqile" kuyawulimaza ngokuphelele ikhono lomuntu lokuhlukanisa phakathi kokulungile nokungalungile, nokuqonda okuhle nokubi. Ngakho-ke, bayalingeka ukuba benze izinto eziyingozi neziwubuwula abangeke bazenze lapho bengaphuzile.

• Ukushayela uphuzile: Lokhu akugcini nje ngokukubiza impilo yakho, kodwa futhi nokuphila kwabantu abangenacala. Kungakubiza hhayi ilayisense yakho kuphela, kodwa nokuphila kwakho.
• Ukushayela Udakiwe: Akukhona nje kuphela ukuthi kunzima ukushayela, kodwa futhi kunzima nokuhamba kahle uma udakiwe. Lokhu kwandisa ingozi yezingozi emgwaqweni. Njalo ngonyaka, abantu abahamba ngezinyawo bedakiwe bayafa ezingozini zomgwaqo.
• Ezinye izindlela zokuziphatha eziyingozi: Uma abantu bengakwazi ukukhetha phakathi kokulungile nokungalungile, abanye abantu basebenzisa ucansi olungavikelekile . Lokhu kwandisa ingozi yokuthola izifo ezithathelwana ngocansi (STD) , njenge-HIV/AIDS, i-syphilis, kanye ne-gonorrhea, kanye nokukhulelwa okungahleliwe . Kuphinde kwandisa ingozi yokulwa nokwenza imisebenzi engekho emthethweni.

3. Imiphumela empilweni yomzimba

"Ukuphuza ngokweqile" kuyinto ethinta cishe zonke izitho zomzimba wethu.

• Ukukhuluphala ngokweqile kanye nomfutho wegazi ophezulu: Ucwaningo luthole ukuthi abantu abaphuza ngokweqile ngesikhathi besafunda banamathuba amaningi okukhuluphala ngokweqile futhi bahlushwa izifo ezingathelelani njengomfutho wegazi ophezulu lapho beneminyaka engu-24. Cabanga ukuthi ubhiya ojwayelekile unamakhalori angaba ngu-150. Uma uphuza ubhiya obungu-4-5 ngobusuku obubodwa, lokho kusho ukuthi unezela amakhalori amaningi emzimbeni wakho kunalawo obungawathola epuletini lelayisi.
• Ukulimala kwesibindi: Ukuphuza utshwala njalo yikho okulimaza kakhulu isibindi, okungaholela ezimweni eziyingozi njenge-cirrhosis.
• Isifo senhliziyo: Lokhu kuthinta nokusebenza kwenhliziyo.

4. Imiphumela empilweni yengqondo

Ukuphuza ngokweqile kunomthelela omkhulu hhayi emzimbeni kuphela, kodwa nasemqondweni.

• Ubunzima bokufunda: Abantu abaphuza ngokweqile banenkinga yokwenza kahle esikoleni nasekhempasini. Banamathuba amaningi okuhluleka ezivivinyweni futhi baze bayeke ngisho nesikole.
• Izinkinga zokulala:Utshwala buphazamisa amaphethini okulala. Uma ungalali ngokwanele ebusuku, ungase uzizwe ulele, ungakwazi ukugxilisa ingqondo, futhi uphuze ngosuku olulandelayo. Lokhu kungenza kube nzima ukwenza umsebenzi wakho wesikole.
• Izinkinga zengqondo: Ukuphuza ngokweqile kungabangela nezinkinga zempilo yengqondo njengokucindezeleka nokukhathazeka kwabanye abantu.
• Ukuwohloka kobudlelwano bomphakathi: Umuntu ophuza utshwala ngokweqile angabonisa izinguquko ekuziphatheni kwakhe. Angase athukuthele kakhulu lapho ephuza, elwa nabanye, futhi ehoxa kubangane. Ubudlelwano nomndeni bungase bube nzima.

5. Utshwala

Lona umphumela oyingozi kakhulu wesikhathi eside. Ezinye izifundo zibonise ukuthi abantu abaphuza ngokweqile (okungukuthi, labo abaphuza kathathu noma ngaphezulu esikhathini samasonto amabili) babonisa izimpawu zotshwala . Kancane kancane bangaba sengozini yotshwala.

Uma mina noma umngane wami enale nkinga, ngingalutholaphi usizo?

Uma wena noma othile omaziyo enenkinga yokuphuza ngokweqile, sicela ungesabi ukucela usizo. Akulona iphutha lakho. Ungalinqoba. Into ebaluleke kakhulu ukuthola usizo ngokushesha okukhulu.

• Khuluma nomuntu omdala omethembayo: Lesi isinyathelo sokuqala esihle kakhulu. Uma ungakhuluma nabazali bakho, kuhle lokho. Noma, khuluma nomuntu omethembayo, njengodokotela wakho, umeluleki wesikole, uthisha, umpristi, umalume, noma umalume . Bazokulalela futhi bakuqondise osizweni oludingayo.
• Khuluma nomngane omethembayo noma umfowenu omdala: Ngezinye izikhathi kulula ukukhuluma nomuntu olingana nawe. Kodwa udinga ukukhetha umuntu ongakusiza ngempela futhi okuqondayo.
• Ukwelulekwa: Ungacela usizo kumeluleki ochwepheshe ukuze uthole izimbangela eziyisisekelo (njengokucindezeleka, izinkinga zomndeni) ezibangela ukusetshenziswa kwakho kotshwala futhi uthole izixazululo zazo. Lezi zinsizakalo zitholakala emitholampilo yezengqondo ezibhedlela zikahulumeni.
• Amaqembu Okusekela: Kunezinhlangano zokusekela lapho ningahlangana khona ukuze nixoxe futhi nabelane ngolwazi nabanye abanezinkinga ezifanayo. Kukwenza uzizwe sengathi awuwedwa.
• Ukusekelwa Okuku-inthanethi: Ungathola futhi ulwazi kanye nezinsizakalo zokusekela ezihlobene nalokhu ku-inthanethi. Isibonelo, `(SAMHSA - Substance Abuse and Mental Health Services Administration)` yinhlangano eyaziwayo emhlabeni wonke. Futhi, ungathola izinhlangano kanye nezinombolo zocingo ezinikeza usizo ngalokhu eSri Lanka. (Isibonelo, inombolo yocingo yeNational Institute of Mental Health ingu-1926)

Khumbula, ukucela usizo akulona uphawu lobuthakathaka, kuwuphawu lwamandla. Unelungelo lokubuyisela impilo yakho endleleni efanele.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

"Ukuphuza ngokweqile" akuwona umdlalo, kuyinto engaba nemiphumela emibi kakhulu.

• Gwema ukuphuza utshwala obuningi ngesikhathi esifushane. Yazi imingcele yakho.
• Ungavumeli ukucindezelwa ontanga. Ungesabi ukuthi "cha." Abangane beqiniso bazokuqonda.
• Ubuthi botshwala buyingozi empilweni. Qaphela izimpawu bese ucela usizo lwezokwelapha ngokushesha uma usola ukuthi othile unabo.
• Uma wena noma othile omaziyo enenkinga yalokhu, cela usizo. Awuwedwa.

Ngiyethemba ukuthi lolu lwazi luwusizo kuwe. Qonda ukubaluleka kwempilo yakho bese uzama ukuba nempilo enhle nejabulisayo.

Utshwala, Ukuphuza ngokweqile, Ukuphuza ngokweqile, Intsha, Izingozi Zempilo, Ubuthi Botshwala, Ukuthola Usizo