Uma unesifo sokucindezeleka, noma lokho odokotela abakubiza ngokuthi "ukucindezeleka kwezokwelapha," ungase ucasuke ngokuthi ngezinye izikhathi ukwelashwa akubonakali kusebenza ngokushesha. Siyazi ukuthi ukulinda amasonto, ngisho nezinyanga, ngemva kokuqala imithi, noma ukuzama omunye umuthi ngaphandle kwempumelelo, kungaba yinto ekhungathekisa kakhulu. Lena akuyona inkinga yakho kuphela. Izigidi zabantu emhlabeni wonke zihlushwa yilesi simo.
Kungani kunzima kangaka ukuthola ukwelashwa?
Kalula nje, ngezindlela zamanje, ayikho indlela yokuthi udokotela akutshele ngokunembile ukuthi umuthi ofanele wena ungowani. Kufana nokuphumputha ebumnyameni ufuna ukhiye ofanele. Yingakho abantu abaningi kufanele bazame imithi engaphezu kowodwa.
Le mithi, esiyibiza ngokuthi "imithi yokucindezeleka," ithatha amasonto ambalwa ukuqala ukusebenza. Lokho kusho ukuthi kufanele ulinde isikhathi eside ukuze ubone ukuthi imithi iyakusiza yini. Abanye abantu, cishe abantu abangu-30%, abatholi impumuzo enkulu njengoba bebengathanda ngemva kokuzama imithi eminingana. Odokotela babiza lesi simo ngokuthi "ukucindezeleka okumelana nokwelashwa."
Ngenxa yokuthi le nqubo ethi "ake sibone ukuthi kulungile yini" ithatha isikhathi, ukucindezeleka kungaqhubeka kuthinta impilo yakho yansuku zonke, umsebenzi, kanye nobudlelwano. Futhi, lapho ukucindezeleka kukubi kakhulu, kungaholela emicabangweni engemihle ngokuphila, okuhlanganisa nemicabango yokuzibulala.
Kodwa ungalilahli ithemba. Abacwaningi bezokwelapha benza ucwaningo oluningi ngalokhu njengamanje. Umgomo wabo ukuthola izindlela zokukusiza ukuthi ululame ngokushesha futhi ube nemiphumela emibi embalwa . Ake sibheke ezinye zezinto ezintsha ezitholakele.
Ama-antidepressant amasha asebenza ngokushesha
Cabanga nje uma ungaphuza iphilisi bese uqala ukuzizwa ungcono emahoreni ambalwa? Yilokhu okwenza le mithi emisha ibe ekhethekile kangaka. Ibaluleke kakhulu kubantu abanokucindezeleka okukhulu kanye nalabo abanemicabango yokuzibulala.
Umuthi wokuqala onjalo ovunyelwe yisifutho samakhala esibizwa ngokuthi ``Esketamine``. Wenziwe nge-``Ketamine,`` eyayisetshenziswa ngaphambilini njengesibulali-zinhlungu (umuthi onikezwa ukuthulisa umzimba ngesikhathi sokuhlinzwa).
I-Ketamine inganciphisa ukucindezeleka ngokushesha, kodwa inemiphumela emibi kakhulu futhi ingaba umlutha kwabanye abantu. Nakuba i-esketamine ingaba nemiphumela emibi efanayo, ucwaningo lwamuva lubonisa ukuthi le miphumela emibi ivame ukuba mincane futhi iphele ngemva kwesikhashana .
Into ebaluleke kakhulu ukuthi le mithi kufanele isetshenziswe kuphela ngaphansi kokuqondisa okuqinile kukadokotela. Akuyona into enhle ukuyifuna noma ukuyisebenzisa wedwa.
Ososayensi bacabanga ukuthi lo muthi usebenza ngokwandisa amazinga ekhemikhali ebizwa ngokuthi ``Glutamate,'' esiza amangqamuzana obuchopho ukuthi axhumane. Kucwaningwa nemithi emisha eqondisa ezinye izithunywa zamakhemikhali ebuchosheni, njenge ``Glutamate'' kanye ne ``GABA,'' enemiphumela emibi embalwa.
Izindlela ezintsha zokukhetha umuthi ofanele wena
Izinsuku zokuzulazula ebumnyameni lapho ukhetha umuthi seziphelile. Ososayensi manje bathuthukisa izindlela ezingakusiza ukuthola umuthi ofanele umzimba wakho, oqondene nawe ngqo.
| Indlela yokuhlola | Kwenzekani kuyo? |
|---|---|
| Ukuhlolwa kwegazi | Ngokulinganisa amazinga amaprotheni athile egazini lakho, kungenzeka ukubikezela kusengaphambili ukuthi umuthi othile uzokusebenzela noma cha. |
| Ukuhlolwa kwezakhi zofuzo | Ezinye izakhi zofuzo zithinta indlela umzimba wakho osabela ngayo emithini. Lokhu kuhlolwa kuhlonza lezo zakhi zofuzo futhi kusiza udokotela wakho ukuthi akukhethele imithi engcono kakhulu. |
| Ukuthwebula izithombe zobuchopho | Ama-scan afana ne-(SPECT) kanye ne-(PET) angabheka umsebenzi wezingxenye ezahlukene zobuchopho. Lawa ma-scan angakusiza uqonde ukuthi ubuchopho bakho busabela kanjani emithini. |
| Ubuhlakani Bokwenziwa (AI) kanye (EEG) | I-electroencephalogram (EEG) ukuhlolwa okulinganisa umsebenzi kagesi wobuchopho. Ucwaningo luyaqhubeka njengamanje ngendlela yokuhlaziya le datha ye-EEG kusetshenziswa ubuhlakani bokwenziwa (AI) ukubikezela ukuthi umuthi uzosebenza kahle kangakanani kuwe. |
Izici ezisanda kutholwa ezithonya ukucindezeleka
Ukucindezeleka akubangelwa nje ukungalingani kwamakhemikhali ebuchosheni. Manje, abacwaningi bagxile kwezinye izici ezimbili. Ukuqonda lokhu kungavula ithuba lokwelashwa okusha.
1. Ukuvuvukala emzimbeni
Cabanga nje uma unenxeba emzimbeni wakho, liyavuvukala bese liba bomvu, akunjalo? Lokho ukuvuvukala. Kuyindlela yokuzivikela yomzimba. Kodwa uma lezi zinto zinqwabelana emzimbeni uma zingadingeki, zingalawuleki, zingabangela izifo eziningi. Manje sekutholakale ukuthi ukucindezeleka nakho kuyisifo esihlobene nokuvuvukala .
Ucwaningo olukhulu lwakamuva luqinisekisile ukuthi abantu abanesifo sokucindezeleka banamazinga aphezulu okuvuvukala emizimbeni yabo kunabantu abaphilile.
Kusho ukuthini lokhu? Ukuthatha imithi yokulwa nokuvuvukala kanye nemithi yokucindezeleka kungathuthukisa imiphumela. Futhi, izinguquko zendlela yokuphila ezinciphisa ukuvuvukala, njengokuzivocavoca umzimba kanye nokudla okunempilo, kungasiza ekunciphiseni izimpawu zakho zokucindezeleka.
2. Ukuxhumana Kwamathumbu Nobuchopho
Kunezigidigidi zamabhaktheriya nezinye izinto ezincane emathunjini akho. Ezinye zinhle, ezinye zimbi. Uma lezi ezimbili zingalingani, kungaholela ezifweni ezahlukahlukene, okuhlanganisa nokucindezeleka.
Ucwaningo lwamuva nje luthole ukuthi amabhaktheriya awusizo abizwa ngokuthi ama-probiotic angasiza ekunciphiseni izimpawu zokucindezeleka. Singathola ama-probiotic ekudleni kobisi okubilisiwe njenge-yogurt noma njengezithasiselo. Lokhu kunemiphumela emibi embalwa kakhulu.
Ososayensi basacwaninga ngalokhu. Ezinye izifundo ziphakamisa ukuthi ukuthatha ama-probiotic kanye nemithi yokucindezeleka kungathuthukisa imiphumela. Kutholakale nokuthi izinhlobo ezahlukene zama-probiotic zingathinta izimpawu ezahlukene zokucindezeleka.
Ungakhuluma nodokotela wakho bese uzama ukuthatha i-probiotic cishe inyanga yonke ukuze ubone ukuthi isimo sakho sengqondo siyashintsha yini. Kodwa ungalokothi uyeke ukuthatha noma yimuphi umuthi ngaphandle kwemvume kadokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka kuyisifo sangempela. Kunezindlela zokwelapha, futhi ukwelashwa okusheshayo nakakhulu kuzofika esikhathini esizayo.
- Nakuba imithi esebenza ngokushesha njenge-'Esketamine' itholakala ezimweni ezinzima, kufanele isetshenziswe kuphela ngaphansi kokuqashwa ngudokotela.
- Ngenxa yobuchwepheshe obusha obufana nokuhlolwa kwegazi, izakhi zofuzo, kanye nokuskena ubuchopho, udokotela wakho uzokwazi ukusheshe akukhethele umuthi ofanele kakhulu.
- Indlela yakho yokuphila nayo ibalulekile. Ukudla okunempilo, ukuzivocavoca umzimba, nokunakekela impilo yamathumbu akho (njenge-probiotics) kuzothuthukisa kakhulu ukwelashwa kwakho.
- Okubaluleke kakhulu: Khuluma nodokotela wakho njalo. Ungalokothi ushintshe noma uyeke ukwelashwa wedwa. Awuwedwa, futhi ungalokothi unqikaze ukuthola usizo.
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