"O, sengiyaguga manje... Angikhumbuli lutho." Wake wacabanga into efanayo? Ngezinye izikhathi sizizwa sesaba kancane lapho sikhohlwa ngokuzumayo ukuthi isihluthulelo sasikuphi noma ukuthi sifuna ukutshela umuntu ini. Sonke sikhathazeka kancane ngenkumbulo yethu, ikakhulukazi njengoba sikhula. Kodwa-ke, namuhla sizokhuluma ngendaba ezonciphisa lokhu kukhathazeka kancane futhi ilethe injabulo encane ezinhliziyweni zethu.
Kuyini lokhu okusha okutholiwe?
Ucwaningo olubaluleke kakhulu olwenziwe muva nje eMelika luthole into emangazayo kakhulu. Okusho ukuthi, ngokuhamba kwesikhathi, kusukela esizukulwaneni kuya kwesinye , ubukhulu bobuchopho bomuntu bukhula kancane kancane.
Lokhu kwatholakala ocwaningweni oludumile kakhulu obelulokhu luqhubeka iminyaka eminingi. Lubizwa ngokuthi iFramingham Heart Study . Kulolu cwaningo, baqhathanisa idatha yokuthwebula izithombe zobuchopho kubantu abazalwa ngawo-1930 nokuskena kobuchopho kwabantu abazalwa ngawo-1970. Cabanga ngakho njengokulinganisa ubukhulu bobuchopho besizukulwane sogogo nomkhulu bethu, isizukulwane sabazali bethu, noma isizukulwane sethu.
Imiphumela icacile. Izindlela eziningana ezibalulekile, njengomthamo wobuchopho kanye nendawo engaphezulu kwe-cortical, zikhulu kakhulu kubantu abazalwa ngawo-1970 kunalabo abazalwa ngawo-1930. Kalula nje, ubuchopho bezizukulwane ezintsha bukhulu kancane ngokomzimba.
Kwenzekani nge-dementia njengoba ubuchopho bukhula?
Kulungile, manje ungase ucabange, "Iyini injongo yobuchopho obukhulu kancane?" Lokhu empeleni kubaluleke kakhulu kunalokho ongase ukucabange. Ikakhulukazi nge -dementia , isimo esingakhula njengoba sikhula.
Okokuqala, kuyini i-dementia?
Kalula nje, i-dementia yisimo lapho amangqamuzana obuchopho onakala khona njengoba abantu bekhula, okunciphisa kancane kancane ukusebenza kwawo. Lokhu kungaholela ekulahlekelweni yinkumbulo, ukungakwazi ukucabanga ngokunengqondo, ubunzima bokwenza izinqumo, kanye nokungakwazi ukwenza imisebenzi yansuku zonke ngokwabo. Isifo se-Alzheimer 's siwuhlobo oluvame kakhulu lwe-dementia.
Umqondo 'wokugcina ubuchopho'
Yilapho inzuzo yobuchopho obukhulu ingena khona. Ososayensi bakubiza lokhu ngokuthi 'ukugcinwa kobuchopho' . Ake sikuqonde lokhu ngesibonelo esilula.
Cabanga ngobuchopho bakho njengethangi elikhulu lamanzi. Isifo esifana ne-dementia sifana nomgodi omncane kuleli thangi, futhi amanzi ayavuza. Manje, uma ithangi lakho likhulu kakhulu, noma ngabe imigodi embalwa emincane ivuza amanzi amancane, kusazoba namanzi amaningi asele ethangini, akunjalo? Lokho kusho ukuthi umsebenzi wethangi ngeke uphazamiseke kakhulu.
Ngokufanayo, njengoba ubuchopho bukhula, amangqamuzana abo kanye nokuxhumana kwabo kuyanda. Khona-ke, noma ngabe amanye amangqamuzana obuchopho abhujiswa njengoba siguga noma ngenxa yezifo, kwakheka 'isikhala' noma 'indawo yokugcina' engamunca umonakalo futhi igcine ukusebenza kobuchopho okuvamile.
Abacwaningi bakholelwa ukuthi lokhu kukhula kobuchopho kungandisa ukumelana nezifo ezihambisana nokuguga futhi kunciphise ingozi yokuba nesifo sengqondo esiwohlokayo .
| Isizukulwane | Izici Zobuchopho | Umthelela Ongaba Khona |
|---|---|---|
| Abantu abazalwa ngawo-1930 | Umthamo wobuchopho omncane kakhulu | Ukuthambekela kakhudlwana emiphumeleni ye-dementia. |
| Abantu abazalwa ngawo-1970 | Ukwanda komthamo wobuchopho kanye nendawo engaphezulu. | Amandla amakhulu okubekezelela imiphumela ye-dementia ('ukugcinwa kobuchopho' okwandisiwe). |
Kungani ubuchopho bethu bukhula kangaka?
Nakuba kungenakwenzeka ukukhomba isizathu esisodwa nje salokhu, kunezinto eziningana eziyinhloko ososayensi abazikholelwayo.
1. Imikhuba engcono yezempilo kanye nendlela yokuphila: Sesiqaphela kakhulu impilo manje kunanini ngaphambili. Ukudla okunempilo kusukela sisebancane, ukuqaphela ukubaluleka kokuzilolonga, umfutho wegazi ophakemeUkulawula izifo ezifana nesifo sikashukela kanye ne-cholesterol kuthinta ngqo ukukhula kobuchopho okunempilo.
2. Imfundo Ethuthukisiwe: Izinga lemfundo liye landa kusukela esizukulwaneni kuya kwesinye. Imfundo iyindlela engcono kakhulu yokuzivocavoca ubuchopho. Uma sifunda izinto ezintsha futhi sixazulula izinkinga, kwakheka ukuxhumana okusha kwezinzwa phakathi kwamangqamuzana obuchopho. Lokhu kusiza nasekuthuthukisweni kobuchopho.
3. Izici zemvelo: Kukholelwa futhi ukuthi izici zemvelo, njengokunciphisa ukuchayeka kumakhemikhali athile ayingozi (isb. i-lead), nazo zingaba nomthelela.
Ingabe lolu cwaningo lunembile ngokuphelele? Yimiphi imikhawulo?
Njenganoma yiluphi ucwaningo lwesayensi, kunemingcele ethile okudingeka siyiqonde.
Okubalulekile, lolu cwaningo lwenziwa kubantu abamhlophe kakhulu, abafundile, nabaphilile abahlala e-United States. Ngakho-ke, kudingeka ucwaningo olwengeziwe ukuze kutholakale ukuthi le miphumela iyasebenza yini kithi eSri Lanka, noma kwabanye abantu abahlukene emasikweni nasezindleleni zokuphila emhlabeni jikelele.
Futhi, yize lokhu kuyimiphumela emihle kakhulu futhi ethokozisayo, ochwepheshe baveza ukuthi kuzothatha isikhathi esithe xaxa ukuqonda izindlela eziqondile ezingemuva kwalokhu.
Kodwa-ke, lolu cwaningo lusinika umyalezo obaluleke kakhulu: ukuthi izinqumo esizenzayo mayelana nendlela yethu yokuphila, imfundo esiyitholayo, kanye nempilo yethu zithinta ngqo impilo yobuchopho bethu kanye nekusasa lethu.
Umlayezo Wokuya Nawe Ekhaya
- Ucwaningo olusha lubonisa ukuthi ubukhulu bobuchopho bomuntu buyanda kusukela esizukulwaneni kuya kwesinye.
- Ngenxa yokuthi ukukhulisa ubuchopho kwandisa 'ukugcinwa kobuchopho', kungase kwandise ukumelana nemiphumela yezifo ezihlobene nokuguga njenge-dementia.
- Ososayensi bakholelwa ukuthi ukudla okunempilo okungcono, imfundo, kanye nendlela yokuphila enempilo kungaba yimbangela yalokhu.
- Nakuba lokhu kuyizindaba ezinhle, kudingeka ucwaningo olwengeziwe ukuqinisekisa lokhu. Ngakho-ke, kufanele sinakekele impilo yobuchopho njalo.
- Uma wena noma othile emndenini wakho ebhekene nezinkinga zokukhumbula, ukukhohlwa, noma ezinye izinguquko, kubaluleke kakhulu ukukhuluma nodokotela wakho ngaphandle kokwesaba noma ukuhlazeka ngakho.
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