Uma sizwa igama elithi ADHD, iningi lethu licabanga ngengane enonya, edidekile. Kodwa bewazi ukuthi lesi simo, esibizwa ngokuthi i-Attention Deficit Hyperactivity Disorder, singathinta nabantu abadala? Ucwaningo lwamuva nje luthole okuthile okushaqise abantu abaningi. Ukuthi isikhathi sokuphila kwabantu abane-ADHD, okungukuthi, isikhathi abasiphilayo, singase sibe sifushane kancane kunezinye. Lokhu kungase kuzwakale kusabisa, kodwa ungakhathazeki. Ake sicacise ngalokhu.
Luthini lolu cwaningo olusha?
Ucwaningo olusha olwenziwe e-United Kingdom lubonisa ukuthi abantu abatholakale bene-ADHD bangase babe nesikhathi esifushane kakhulu sokuphila kunalabo abangenaso lesi simo.
Kalula nje, ngokusho kwalolu cwaningo:
- Isikhathi sokuphila sowesilisa one-ADHD singancishiswa cishe ngeminyaka engu-7 .
- Owesifazane one-ADHD angancishiswa isikhathi sokuphila cishe ngeminyaka eyi-9 .
Kodwa lokhu akulona inani eliqinile. Kukhona ukungaqiniseki okuthile kulokhu. Okusho ukuthi, kwabesilisa, lokhu kwehla kungaba phakathi kweminyaka engu-4.5 nengu-9, kanti kwabesifazane, kungaba phakathi kweminyaka engu-6.5 nengu-11.
Uprofesa owenza lolu cwaningo uthi, "Kuyadabukisa ngempela ukuthi abanye abantu abadala abane-ADHD baphila impilo emfushane kunalokho okwakuhloswe ukuba baphile. Abantu abane-ADHD banamandla amaningi, futhi ngokusekelwa nokwelashwa okufanele , bangaphumelela empilweni. Kodwa ngokuvamile abakutholi lokho kusekelwa, futhi banamathuba amaningi okuba bodwa emphakathini futhi babhekane nezenzakalo ezicindezelayo. Lokhu kuthinta kabi impilo yabo."
Iyini i-ADHD? Ingabe iyenzeka nakubantu abadala?
I-ADHD, noma i-Attention Deficit Hyperactivity Disorder, yisimo esihlobene nokukhula kwama-neurons obuchopho. Nakuba imbangela eqondile ingakaziwa okwamanje, ochwepheshe bakholelwa ukuthi amathonya ezakhi zofuzo, izici zemvelo, kanye nezinkinga ezithile ngesikhathi sokuthuthukiswa kwesimiso sezinzwa esiyinhloko kungaba nomthelela kukho.
Abantu abaningi bacabanga ukuthi lokhu kuyinto ekhawulelwe ebuntwaneni. Kodwa lokho akulona iqiniso. Uma ingatholakali noma ingelashwa ebuntwaneni, lesi simo singaqhubeka size sibe mdala. Uma umuntu omdala ene-ADHD, angabonisa izimpawu ezahlukahlukene.
| Izimpawu ezivamile ze-ADHD yabantu abadala | Ungakubona kanjani ngokoqobo |
|---|---|
| Ukuntuleka kokubekezela | Uma usemugqeni noma usesiminyaminyeni sezimoto, uyathukuthela futhi usheshe ukhathazeke. |
| Ukungahleleki | Kunzima ukuhlala uhlelekile, izinto zihlala zilahlekile, futhi ngiyakhohlwa ukuthi ngizibeke kuphi. |
| Ubuthakathaka ekuphatheni isikhathi | Uhlala efika sekwephuzile, ehlehlisa izinto, futhi engakwazi ukuqeda umsebenzi ngesikhathi. |
| Ubunzima bokugxila entweni eyodwa | Ngisho nalapho ngiqala ukusebenza, ngiphazamiseka ngokushesha futhi ingqondo yami izulazula kalula. |
| Ukungahlaliseki/ukungakwazi ukuhlala uthule | Kunzima ukuhlala endaweni eyodwa, ngihlala ngizulazula futhi ngizulazula. |
| Ukushintshashintsha kwemizwa | Ujabula ngokuzumayo, udabuke kamuva, noma uthukuthele ngokushesha. |
| Ubunzima bokubhekana nokucindezeleka | Ngikhathazeka kakhulu ngisho nenkinga encane kakhulu, futhi kunzima ukubhekana nokucindezeleka. |
Kungani ukuba ne-ADHD kungathinta impilo yakho yonke?
Manje ungase uzibuze ukuthi ukucindezeleka kungathinta kanjani impilo yakho. Kunezizathu eziningana zalokhu.
Okokuqala yi -underdiagnosis . Lolu cwaningo ngokwalo luthi umuntu oyedwa kuphela kwabayisishiyagalolunye abane-ADHD ohlolwa kahle ngesikhathi sokuphila kwakhe. Lokho kusho ukuthi inani elikhulu labantu liphila ngaphandle kokwazi ukuthi linalesi simo.
Uma abantu bengazi kahle ukuthi iyini i-ADHD, bangase basebenzise izindlela ezingalungile "zokulawula" ukucindezeleka, ukukhathazeka, kanye nokuntuleka kokugxila okubangelwa yiyo.
Yiziphi lezi zindlela ezingalungile?
- Ukulutheka kwezidakamizwa notshwala.
- Ukuphendukela ekubhemeni.
- Ukuthatha izingozi ezingadingekile (isib. ukushayela budedengu).
- Izindlela zokudla ezingafanele .
Lezi zinto zithinta ngqo impilo yomzimba. I-ADHD ibangela nezinselele emfundweni nasemsebenzini. Uma konke lokhu kuhlanganiswa, impilo yengqondo neyomzimba yomuntu iyawohloka. Ngokusho kocwaningo, isizathu esiyinhloko sokwehla kwesikhathi sokuphila yilezi zindlela zokuziphatha eziyingozi kanye nezinkinga zempilo ezivela kuzo.
Ngakho-ke kufanele senzeni?
Uma uzizwa wesaba ngemva kokufunda lesi sihloko, ungakhathazeki. Inhloso yalolu cwaningo akukhona ukusesabisa, kodwa ukusifundisa. Lokhu akusho ukuthi wonke umuntu one-ADHD uzofa maduze. Lokhu kumayelana nezingozi ezingavela uma zingelashwa .
Into ebaluleke kakhulu ukuthi, uma usola ukuthi wena noma othile omaziyo unezimpawu ezibalwe ngenhla, ungazami ukuzixilonga ku-inthanethi. Into engcono kakhulu ongayenza ukubona udokotela womndeni wakho (udokotela) bese nixoxa ngakho.
Ngemva kokuxilongwa okufanele, kunezindlela eziningi zokuphatha i-ADHD.
- Ukwelashwa kokuziphatha
- Ukwelulekwa
- Imithi enqunywe udokotela, uma kudingeka
- Izinguquko zendlela yokuphila (ukuzivocavoca umzimba, ukudla okunempilo, ukulala kahle)
Ngokusekelwa nokwelashwa okufanele, umuntu one-ADHD angaphila impilo evamile, enempilo, nephumelelayo. Ngakho-ke into engcono kakhulu esingayenza ukuqaphela izingozi ezitholakala ezifundweni ezifana nalezi bese sifuna iseluleko sezokwelapha uma kudingeka.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD yisimo sangempela sezokwelapha esithinta hhayi izingane kuphela, kodwa nabantu abadala.
- Ucwaningo lwamuva nje luphakamise ukuxhumana phakathi kwe-ADHD nokuphila isikhathi esifushane, kanti isizathu esiyinhloko siwukungahlolwa kahle kanye nokuziphatha okuthatha ingozi okubangelwa yilokhu.
- Uma usola ukuthi wena noma othile omaziyo unezimpawu ze-ADHD (ukungakwazi ukunaka, ukungahlaliseki, ukushesha ukwenza izinto), ungesabi.
- Isinyathelo esibaluleke kakhulu ukubona udokotela bese ucela iseluleko. Gwema ukuzihlola.
- Ngokuthola isifo, ukwelashwa, kanye nokusekelwa okufanele, i-ADHD ingaphathwa ngempumelelo futhi iphile impilo enempilo neyanelisayo.
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