Izimpilo zethu azifani ngaso sonke isikhathi. Kuvamile ukuzizwa udangele, ukhathazekile, futhi ungenalusizo ngezinye izikhathi. Kuyingxenye yokuphila. Kodwa uma uhlala uzizwa udangele futhi ungenalutho, kuze kube yilapho ungakwazi ngisho nokusebenza kahle, kungaba okunye. Kungaba ukucindezeleka. Noma kungaba yi-PTSD (Post-Traumatic Stress Disorder).
Ezinye zezimpawu zalezi zimo zombili zifana kakhulu. Izinto ezifana nokungalali, ukuthukuthela ngezinto ezincane, nokulahlekelwa isithakazelo ezintweni obuzijabulela kuvamile kuzo zombili. Ngezinye izikhathi, zombili lezi zimo zingaba khona ndawonye. Into ebalulekile ukuqonda ukuthi zombili ziyizimo ezingelapheka ngokwezokwelapha. Ngakho ake sixoxe ngalokhu ngokujulile.
Ake siqale sibheke ukuthi kuyini ukucindezeleka.
Ukucindezeleka akuyona into elula engase yelapheke ngomuntu othi "cela wehlise umoya." Kuyisimo sezokwelapha esibangelwa izinguquko zamakhemikhali ebuchosheni futhi sidinga ukwelashwa. Abanye abantu bangase babe nokucindezeleka kanye kuphela empilweni yabo. Kodwa kubantu abaningi, kubathinta impilo yabo yonke, ngezikhathi ezithile kube nokuqhuma nokuphumula.
Ngezinye izikhathi ukucindezeleka kungenzeka ngaphandle kwesizathu esicacile. Kodwa kaningi, kungabangelwa isenzakalo esikhulu empilweni, njengokuhlukana noma isenzakalo esicindezelayo (njengokuhlukana, ukulahlekelwa umsebenzi, noma ukufa kothandekayo). Uma lezi zimpawu zikuthinta isikhathi esingaphezu kwamasonto amabili, noma isikhathi esiningi emini, kufanele ukhathazeke.
Into ebaluleke kakhulu ukuqonda ukuthi lokhu akusikho ubuthakathaka bakho. Lesi yisimo esingenzeka kunoma ubani.
Bheka ukuthi unazo yini lezi zici.
| Isici | Incazelo elula |
|---|---|
| Ukuzizwa udabukile noma ungenathemba ngaso sonke isikhathi | Uzizwa udangele ngaphandle kwesizathu futhi awukwazi ukucabanga nganoma yini enhle ngekusasa. |
| Ukuntuleka kwenjabulo ezintweni owawuzijabulela ngaphambili | Ngisho nezinto ezifana nokukhuluma nabangani, ukulalela ingoma, noma ukubuka i-movie manje sezizwakala zingenamsebenzi. |
| Izinguquko zokulala | Kuphakathi kokuthi ulala amahora amaningi, noma awulali ebusuku. Uvuka phakathi nobusuku futhi awukwazi ukubuyela ebuthongweni. |
| Ukuzizwa ukhathele futhi ungenawo amandla emzimbeni | Angizizwa ngisho nokuvuka embhedeni ekuseni. Ngizizwa ngikhathele kakhulu ngisho nokwenza imisebenzi emincane. |
| Izinguquko ekudleni | Ulahlekelwa yisifiso sokudla ngokuphelele, noma udla kakhulu. |
| Ubunzima bokugxila | Angikwazi ukugxila ezintweni ezifana nokufunda incwadi, ukubuka i-TV, noma ukwenza isinqumo. |
| Ukuzizwa unecala ngawe | Imicabango efana nokuthi “Angilutho” kanye nokuthi “Nginomthwalo wemfanelo wakho konke” ivame ukufika engqondweni. |
| Imicabango ngokuqeda impilo yakho | Ukuzizwa sengathi akukho sizathu sokuphila, ucabanga njalo ngokufa ( lokhu kuyisibonakaliso esiyingozi kakhulu ). |
Ngakho-ke iyini i-PTSD?
Igama eliphelele lalesi simo, sonke esilazi ngesifinyezo se-PTSD, yi -Post-Traumatic Stress Disorder . Kalula nje, lesi isimo sengqondo esibi kakhulu esenzeka ngemva kokubhekana nesenzakalo esisongela ukuphila nesibuhlungu.
Cabanga ubhekene nengozi yemoto embi kakhulu, inhlekelele yemvelo (sibe nokuhlangenwe nakho okuhle nge-tsunami eSri Lanka), impi, ukuhlaselwa ngokocansi, ubudlova basekhaya, njll. Noma, ungabona ngisho nento embi yenzeka komunye umuntu phambi kwamehlo akho. Abantu abasebenza njalo ngezenzakalo ezibuhlungu, njengodokotela, amaphoyisa, kanye nabasebenzi bezempi, nabo basengozini enkulu yokuthola i-PTSD.
Izimpawu zingaqala zingakapheli inyanga kusukela kwenzeke lesi sigameko. Ngezinye izikhathi, zingavela eminyakeni eminingi kamuva. Izimpawu ze-PTSD zingahlukaniswa ngezigaba eziningana eziyinhloko.
| Izigaba zezimpawu ze-PTSD | |
|---|---|
| 1. Izinkumbulo eziphindaphindayo zesehlakalo (Izinkumbulo Ezingafuneki) | |
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| 2. Ukugwema | |
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| 3. Imicabango Nemizwa Engemihle | |
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| 4. Izinguquko Empendulweni Yomzimba Neyemizwa | |
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Ngingaluthola kanjani usizo? Lokhu akuyona into ongayixazulula wedwa!
Uma ucabanga ukuthi unesifo sokucindezeleka, i-PTSD, noma kokubili, isinyathelo esibaluleke kakhulu nesokuqala ukufuna iseluleko sezokwelapha. Lokhu akuyona into ongayilungisa wedwa. Futhi akuyona into nje ewubuthakathaka bobuntu.
- Okokuqala, bonana nodokotela womndeni wakho. Uzokuhlola bese enquma ukuthi kukhona yini esinye isizathu esibonakalayo salezi zimpawu.
- Uzobe esekhuluma nawe ngemicabango yakho, imizwa yakho, kanye nokuhlangenwe nakho kwakho. Uma kudingeka, uzokudlulisela kuchwepheshe, njengodokotela wezifo zengqondo noma umeluleki.
- Kukhona ukwelashwa. Imithi kanye nokwelashwa ngenkulumo (psychotherapy) kokubili kusebenza kahle kakhulu. Ngezinye izikhathi lezi zindlela zisetshenziswa ndawonye. Lokhu kwelashwa kushintsha izindlela zakho zokucabanga ezimbi futhi kukusize ubhekane nokuphila ngendlela enhle futhi.
Kubaluleke kakhulu - isimo esiphuthumayo!
Uma unemicabango yokuzibulala, bheka lokhu njengesimo esiphuthumayo sezokwelapha . Sicela ungazihluphi wedwa. Khuluma nomuntu omethembayo ngokushesha . Ngesikhathi esifanayo, iya e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze . Ukucela usizo kuwuphawu lwamandla, hhayi ubuthakathaka.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka kanye ne-PTSD akubona ubuthakathaka bakho, kuyizifo zangempela ezingelapheka.
- Izimpawu zazo zombili zingafana, kodwa i-PTSD ihlale ihlobene nesenzakalo esibuhlungu.
- Akudingeki uhlupheke wedwa. Kunezindlela zokwelapha eziphumelela kakhulu ezitholakalayo.
- Uma wena noma othile omaziyo enalezi zimpawu, isinyathelo sokuqala ukubona udokotela.
- Imicabango yokuzibulala iyisimo esiphuthumayo sezokwelapha esidinga ukunakekelwa kwezokwelapha okusheshayo. Sicela uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (i-ETU) ngokushesha.
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