Kuthiwani uma unesifo sikashukela bese uthola i-COVID-19? Izinto okudingeka uzazi!

Ubhubhane lwe-COVID-19 lube yisikhathi esingasoze salikhohlwa. Wonke umuntu wayesaba. Ngakho-ke, uma unesifo esingamahlalakhona njengesifo sikashukela, lokhu kwesaba cishe kuphindwe kabili. Uma wake wazibuza ukuthi, "Kuthiwani uma ngithola lesi sifo?", kuyinto evamile kakhulu. Namuhla, sizoxoxa ngokuxhumana phakathi kwesifo sikashukela ne-COVID-19, ukuthi ungazivikela kanjani, nokuthi yini okufanele uyenze uma ugula.

Kungani umuntu onesifo sikashukela kufanele akhathazeke kakhulu nge-COVID-19?

Okokuqala, qonda lokhu. Ukuba nesifo sikashukela akukubeki engcupheni enkulu yokuthola i-COVID-19 kunanoma ubani omunye . Kodwa-ke, uNkulunkulu makangavumi, uma uthola igciwane, usengozini enkulu yokuthola izinkinga kunanoma ubani omunye. Le ngozi iphezulu kakhulu uma isifo sakho sikashukela singalawulwa kahle, okusho ukuthi amazinga kashukela egazini lakho ahlala ephezulu.

Pho kungani lokhu kwenzeka? Kalula nje, yilokhu. Umzimba wethu unesimiso sokuzivikela, sikubiza ngokuthi isimiso sokuzivikela. Leli yibutho lethu elilwa namagciwane abangela izifo. Lapho amazinga kashukela egazini ehlala ephezulu, ukusebenza kwesimiso sokuzivikela komzimba kuyaba buthaka. Njengoba nje ibutho lethu liba buthaka uma singadli futhi singaphuzi kahle. Lapho igciwane elifana ne-COVID-19 lingena emzimbeni, ikhono lomzimba wethu lokulwa nalo liyancipha.

Izifundo zakuqala zikhombisile ukuthi cishe ama-25% eziguli ezilaliswe esibhedlela ezine-COVID-19 zazinesifo sikashukela. Futhi, abantu abanesifo sikashukela babenamathuba amaningi okuthola izinkinga ezinkulu futhi bafe ngenxa yalesi sifo. Le ngozi ingaba phezulu nakakhulu uma unezinye izimo, njengesifo senhliziyo noma isifo samaphaphu, ngaphezu kwesifo sikashukela.

I-DKA yisimo esiphuthumayo esibangelwa ukunqwabelana ngokweqile kwama-ketone egazini. Futhi, abanye abantu abane-COVID-19 bangaba nokusabela okuyingozi komzimba wonke okubizwa ngokuthi i-sepsis. Lapho belapha i-sepsis, odokotela kudingeka baphathe amazinga oketshezi kanye nama-electrolyte emzimbeni wakho. I-DKA ibangela ukulahlekelwa okukhulu kwama-electrolyte, okwenza kube nzima nakakhulu ukulawula i-sepsis.

Yini okufanele siyenze ukuze sizivikele kuleli gciwane?

Kungcono ukuphepha kunokuzisola uma ugula. Indlela engcono kakhulu yokwenza lokho ukuthola umuthi wokugomela i-COVID-19 . Futhi, qiniseka ukuthi ulandela lezi zinyathelo ezilula empilweni yakho yansuku zonke.

• Hlala kude nabanye ngangokunokwenzeka:Ikakhulukazi, zama ukugwema ukuya ezindaweni ezinabantu abaningi ngangokunokwenzeka. Uma kufanele uhambe, gcina ibanga elingamamitha angu-1.5.
• Gqoka imaski: Kubalulekile ukugqoka imaski noma nini lapho uphuma, ikakhulukazi uma ungakaqedi ukugoma.
• Zijwayeze ukuhlanzeka: Geza izandla zakho ngensipho namanzi njalo. Geza izandla zakho kahle ngensipho namanzi njalo ngemva kokuphuma, ngaphambi kokudla, ngaphambi kokuthatha imithi, ikakhulukazi ngaphambi kokuhlaba umunwe wakho ukuhlola izinga likashukela egazini lakho, nangaphambi kokujova i-insulin.
• Yazisa umndeni wakho: Ukuze uphephe, kubalulekile ukuthi wonke umuntu ekhaya lakho ageze izandla zakhe njalo. Ikakhulukazi ngaphambi kokulungisa ukudla. Ungabelani ngezinto zakho siqu njengezitsha, izinkomishi, nezipuni. Uma othile ekhaya lakho egula, mgcine ekamelweni elihlukile uma kungenzeka. Uma kufanele uhlale ekamelweni elifanayo, kubalulekile ukuthi ogulayo agqoke imaski yobuso.
• Okubaluleke kakhulu - Lawula amazinga kashukela egazini lakho: Lesi yisivikelo esingcono kakhulu ongasithatha. Thatha umuthi udokotela wakho akunike wona ngesikhathi. Landela ukudla okuvamile. Vivinya umzimba. Ngokugcina amazinga kashukela egazini lakho elawulwa, ungagcina amasosha omzimba wakho eqinile.

Singalungiselela kanjani kusenesikhathi uma sigula?

Kubaluleke kakhulu ukuba nezinto esizidingayo zilungiswe kusenesikhathi uma kwenzeka sigula ngokuzumayo futhi kufanele siye kohlala yedwa, noma uma singakwazi ukuphuma. Lungisa ngokwanele lezi zinto okungenani amasonto amabili.

Khuluma nodokotela wakho bese udala uhlelo losuku lokugula. Buza ngalezi zinto:

• Kufanele ngihlole kangaki amazinga kashukela egazini lami kanye ne-ketone uma ngigula?
• Ingabe ngidinga ukushintsha umthamo wemithi yami yesifo sikashukela uma ngigula, futhi uma kunjalo, ngingakwenza kanjani lokho?
• Yimiphi imithi ephephile yomkhuhlane ovamile kanye nokukhwehlela?

Wenzani uma uzizwa ugula?

Uma uqala ukuzizwa ugula, hlala ekhaya . Hlola amazinga kashukela egazini lakho kaningi kunokujwayelekile. Izifo ezifana ne-COVID-19 zingabangela ukulahlekelwa yisifiso sokudla futhi zinciphise inani olidlayo noliphuzayo. Lokhu kungathinta amazinga kashukela egazini lakho.

Uma ugula, umzimba wakho udinga uketshezi oluningi kunokuvamile. Gcina ibhodlela lamanzi eduze futhi uphuze kancane njalo.

Isibonelo, ukuphuza i-aspirin noma i-ibuprofen eningi kakhulu kungabangela ukwehla koshukela egazini lakho. Ukuphuza i-paracetamol (i-Panadol) eningi kakhulu kungabangela ukwehla koshukela egazini lakho uma usebenzisa i-continuous glucose monitor (CGM). Ama-cough syrup amaningi anoshukela omningi, okungabangela ukuthi ushukela egazini lakho ukhuphuke.

Kufanele usifune nini iseluleko sezokwelapha esiphuthumayo?

Uma uba nezimpawu ze-COVID-19, njengokukhwehlela okomile, umkhuhlane, noma ubunzima bokuphefumula, shayela udokotela wakho ngokushesha. Lungela ukunikeza amazinga akho akamuva kashukela egazini kanye ne-ketone uma ushaya ucingo.

Uma unezinye zezimpawu ezilandelayo, funa iseluleko sezokwelapha ngokushesha. Uma kudingeka, iya e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.

• Amazinga akho e-ketone aphakathi noma aphezulu .
• Izimpawu ze-'DKA' (ukukhathala okukhulu, izinhlungu zomzimba, ukuhlanza, ubuhlungu besisu) ziyavela.
• Ubunzima obukhulu bokuphefumula .

Lo bhubhane uyinselele kuwo wonke umuntu. Kodwa ngolwazi olufanele, ukuphathwa okuhle, kanye nokulungiselela, nawe ungabhekana ngempumelelo nale nselele nesifo sikashukela. Ungesabi, hlala unolwazi, futhi uhlale uphephile.