Ingabe ngezinye izikhathi uzizwa lowo muzwa owomile, onamathelayo emlonyeni wakho ongasuki ngisho nangemva kokuphuza amanzi? Kufana nokuthi akukho mathe emlonyeni wakho, futhi kunzima ukukhuluma noma ngisho nokudla? Nakuba abantu abaningi becabanga ukuthi lokhu kuyinto evamile, uma unesifo sikashukela, lokhu kungaba uphawu olubi okungafanele uluzibe. Ngakho-ke ake sixoxe ngalokhu ngokujulile namuhla.

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Kusho ukuthini lokhu mlomo owomile?

Umlomo owomile waziwa ngokwezokwelapha ngokuthi i-xerostomia. Kalula nje, kuwukuntuleka komswakama emlonyeni wakho. Isizathu esiyinhloko salokhu ukuthi izindlala zamathe emlonyeni wethu azikhiqizi amathe anele. Lokhu akukhona nje ukoma, kuyisimo esihlukile.

Buyini ubudlelwano phakathi kwesifo sikashukela nomlomo owomile?

Yebo, umlomo owomile uwuphawu oluvame kakhulu kubantu abanesifo sikashukela, ikakhulukazi labo amazinga kashukela egazini angalawulwa kahle. Eqinisweni, ngezinye izikhathi umlomo owomile uwuphawu lokuqala lwesifo sikashukela .

Cabanga nje, lapho amazinga kashukela egazini ekhuphuka, umzimba wethu uzama ukukhipha lowo shukela owengeziwe ngomchamo. Lokhu kusebenzisa amanzi amaningi emzimbeni. Lokhu kungaholela ekuphelelweni amanzi emzimbeni. Ngenxa yalokho, ukukhiqizwa kwamathe emlonyeni kuyancipha futhi umlomo uqala ukoma.

Uma uqhubeka nokuba nomlomo owomile futhi usola ukuthi unesifo sikashukela, qiniseka ukuthi ukhuluma nodokotela wakho ngakho.

Ziyini izimpawu zomlomo owomile ongapheli?

Wonke umuntu angaba nomlomo owomile ngezikhathi ezithile. Kodwa uma unalesi simo njalo, kungase kudingeke ubhekane nezinto ezinjengalezi.

Isici	Incazelo
Umoya omubi	Ukuzwa sengathi kukhona iphunga elibi eliphuma emlonyeni ngisho nangemva kokuxubha amazinyo akho.
Izindebe ezicwebezelayo	Izindebe ziyawoma, ziqhekeke, futhi ziqhekeke.
Amathe anamathelayo	Amathe aba makhulu futhi azwakale sengathi aqinile.
Ubuhlungu bomlomo nomphimbo	Ukuzwa ukushisa noma ubuhlungu emlonyeni noma emphinjeni.
Ulimi oluqinile	Ulimi luzwakala lomile futhi luqinile.
Ubunzima	Ubunzima bokuhlafuna, ukugwinya, nokukhuluma.
Izilonda zomlomo	Izilonda emlonyeni.

Kungani umlomo owomile uyingozi empilweni yethu?

Amathe emilonyeni yethu awayona nje into. Anemisebenzi eminingana ebaluleke kakhulu:

Kusisiza ukuthi sigaye ukudla esikudlayo.
Ilawula amagciwane ayingozi emlonyeni.
Inikeza amaminerali adingekayo ukuqinisa amazinyo.
Ngemva kokudla, ihlanza ama-asidi nezinhlayiya zokudla ezisele emazinyweni nasezinsinini.

Manje usuyaqonda ukuthi kwenzekani uma ungenawo amathe anele? Umuntu ongenawo amathe anele usengozini enkulu yokuthola izinkinga ezifana nalezi:

Izimbobo: Amazinyo abola ngokushesha ngoba amathe awawahlanzi.
Isifo sezinsini: Kungaba khona izimo ezifana ne-gingivitis kanye nokuvuvukala kwezinsini okukhulu (i-periodontitis).
Izifo Zomlomo: Umlomo udala indawo enhle yokukhula kwamagciwane kanye nesikhunta. I-Thrush (i-Candidiasis) igciwane elivamile lesikhunta.
Ukubopha kwe-Plaque: I-Plaque ibopha amazinyo ngokushesha.

Uma umuntu onesifo sikashukela enamazinga aphezulu kashukela egazini, kungenzeka kakhulu ukuthi athole izifo. Futhi kungathatha isikhathi eside ukuthi amanxeba aphole. Ngakho-ke, lapho amazinga aphezulu kashukela egazini kanye nomlomo owomile kuhlangana, kungaholela ezinkingeni ezinkulu zempilo yamazinyo uma kungelashwa.

Yiziphi ezinye izimbangela zomlomo owomile?

Nakuba amazinga aphezulu kashukela egazini eyimbangela eyinhloko, kungaba nezinye izizathu zomlomo owomile.

Ukuphelelwa amanzi emzimbeni.
Ukulimala kwemizwa okuholela ezindlaleni zamathe.
Ukwelashwa kwe-Dialysis kweziguli zezinso.
Ukuphefumula umlomo njalo.
Ukubhema.
Ukucindezeleka ngokweqile.
Izimo ezithile zezokwelapha (isib. i-HIV, i-AIDS, i-Sjögren's syndrome).
Eminye imithi (isib., imithi yokucindezeleka, umfutho wegazi ophakeme kanye nomdlavuza).

Kuphathwa kanjani lokhu?

Into engcono kakhulu ongayenza ukwelapha imbangela eyinhloko yomlomo owomile.

Uma umlomo wakho owomile ubangelwa amazinga aphezulu kashukela egazini, wena nodokotela wakho kufanele nibambisane ukuze niqhamuke nohlelo oluhle lokuwulawula.

Uma imbangela kuyimithi oyiphuzayo, ungakhuluma nodokotela wakho mayelana nokuyeka imithi, ukunciphisa umthamo, noma ukushintshela komunye umuthi. Ungalokothi uyeke ukuthatha umuthi noma ushintshe umthamo ngaphandle kweseluleko sikadokotela wakho.

Ngaphezu kwalokho, udokotela angase futhi ancome ezinye izinto zokufakelwa esikhundleni samathe njenge-(sorbitol).

Amakhambi asekhaya

Phuza amanzi njalo: Ukuphuza amanzi kancane kancane usuku lonke, kunokuphuza amanzi amaningi ngesikhathi esisodwa, kungasiza ukugcina umlomo wakho umanzi.
I-gum noma amaswidi angenashukela: Ukuhlafuna i-gum noma amaswidi angenashukela kukhuthaza ukukhiqizwa kwamathe.
Sebenzisa i-Lip Balm: Sebenzisa i-lip balm ukuvimbela izindebe eziqhekekile.
Sebenzisa i-humidifier: Ukusebenzisa i-humidifier kungasiza ekugcineni umswakama ) ekamelweni lakho lokulala ebusuku.

Lesi simo singavinjelwa kanjani?

Indlela engcono kakhulu yokuvimbela umlomo owomile ukugcina isifo sikashukela sakho silawulwa.

Yidla ukudla okulinganiselayo okuhlanganisa izithelo nemifino.
Yiya emitholampilo ngezinsuku ezibekwe udokotela wakho.
Hlola amazinga kashukela egazini lakho njalo.
Thatha imithi yakho njengoba uyalelwe.
Hlala umatasa futhi ugcine isisindo esinempilo.

Ngaphezu kwalokho, lezi zinguquko zendlela yokuphila zizokusiza futhi:

Gwema utshwala, ukubhema, kanye nokudla neziphuzo ezinoshukela omningi.
Hlanza amazinyo akho kabili ngosuku ngomuthi wokuxubha amazinyo oqukethe i-fluoride.
Faka amazinyo akho phakathi kwamazinyo nsuku zonke.
Nciphisa ukudla okunosawoti nokunongwe.
Bonana nodokotela wamazinyo kanye noma kabili ngonyaka.

Kufanele ngimbone nini udokotela?

Umlomo owomile ungaba uphawu lokuqala lwesifo sikashukela, ngakho-ke uma ubhekene naso, khuluma ngaso nodokotela wakho ngesikhathi esizayo lapho umbona.

Kodwa-ke, uma unesifo sikashukela futhi uhlangabezana nesinye noma ngaphezulu kwalezi zimpawu ezilandelayo , xhumana nodokotela ngokushesha:

Naka ngokukhethekile lezi zici!
🦷	Ukopha okuvela emazinyweni noma ezinsinini.
🦷	Ukuzwa kwamazinyo ehamba.
👄	Ubuhlungu bomlomo noma izilonda.
🗣️	Ubunzima obusha bokuhlafuna, ukugwinya, noma ukukhuluma.

Umlayezo Wokuya Nawe Ekhaya

Umlomo owomile uphawu oluvamile kubantu abanesifo sikashukela, futhi kungaba ngisho uphawu lokuqala lwesifo sikashukela.
Lokhu akuyona nje inkinga. Amazinga aphezulu kashukela egazini angaholela ezinkingeni ezinkulu zamazinyo njengokubola kwamazinyo, izifo zezinsini kanye nezifo.
Into ebaluleke kakhulu ukulawula amazinga kashukela egazini lakho kahle. Landela imiyalelo kadokotela wakho kulokhu.
Gcina impilo yomlomo iphilile. Hlanza amazinyo akho nsuku zonke bese ufaka i-floss, bese ubona udokotela wamazinyo ngezikhathi ezithile.
Ungawunaki umlomo owomile. Qiniseka ukuthi ukhuluma nodokotela wakho ngakho.