Uma unesifo sikashukela, uyazi ukuthi amazinga kashukela egazini lakho ayashintshashintsha, kungaba ngenxa yokudla ngokweqile, ukweqa ukudla, noma ukucindezeleka okuncane. Kodwa bewazi ukuthi ukuguga nje kungenza kube nzima ukulawula isifo sikashukela sakho? Ungakhathazeki, ake sixoxe ngalokhu ngokuningiliziwe .
Njengoba sikhula, imizimba yethu iyashintsha kakhulu. Cabanga nje, asigijimi njengoba sasenza sisebancane, futhi sichitha isikhathi esiningi ekhaya nasesofeni. Ngemuva kwalokho, singakhuluphala ngokungazi. Lokhu kuntuleka kokuvivinya umzimba kanye nokwanda kwesisindo kokubili kuyizizathu ezinkulu zamazinga aphezulu kashukela egazini. Akukhona lokho kuphela, kodwa njengoba sikhula, imizimba yethu nayo ayisebenzi kahle ekusebenziseni i-hormone insulin kunangesikhathi sisebancane.
Ngaphezu kwalokho, ukukhiqizwa kwama-hormone athile emizimbeni yethu nakho kwehla ngokuguga. Isibonelo, ukukhiqizwa kwe-hormone yokukhula komuntu kuyancipha. Lapho ama-hormone i-estrogen ne-progesterone emizimbeni yabesifazane ehla, izinga le -testosterone, i-hormone yobulili yabesilisa, nalo liqala ukwehla. Ngakho konke lokhu, ingozi yezifo ezahlukahlukene kanye nokutheleleka iyanda njengoba sikhula. Lapho kuvela ukutheleleka okunjalo, amazinga kashukela egazini angakhuphuka ngokuzumayo.
Kodwa ungakhathazeki kakhulu ngalezi zinto. Ukuba neminyaka ephakathi nendawo akusho ukuthi kufanele wenze izinguquko ezintsha nezinkulu ukuze uphathe isifo sikashukela sakho. Into ebalulekile ukuqaphela ukuthi lezi zinto zingenzeka.
Lesi simo sibathinta kanjani abesifazane?
Njengoba abesifazane bekhula, izinguquko zama-hormone ngaphambi nangesikhathi sokunqamuka kokuya esikhathini zingabangela ukushisa okukhulu, ukucasuka, kanye nokungalali. Lokhu kushintshashintsha okungazelelwe kwamazinga ama-hormone akugcini nje ngokuthinta isimo sakho sengqondo, kodwa futhi namazinga kashukela egazini lakho. Ngenxa yalokho, kungadingeka uhlole amazinga kashukela egazini lakho kaningi futhi wenze izinguquko ezidingekayo.
Uma unesifo sikashukela sohlobo 1, ungase ube nezigameko eziningi zokwehla kukashukela egazini njengoba usondela ekunqamukeni kokuya esikhathini. Lokhu kusho ukuthi njengoba amazinga akho e-hormone ehla, ungase udinge i-insulin encane.
Enye yezinselele ezinkulu lapha ukuthi kungenzeka ukuthi izimpawu zokunqamuka kokuya esikhathini ziphambaniswe nezimpawu zoshukela wegazi ophansi noma ophezulu.
| Izimpawu zezinkinga | Kungaba yini imbangela? |
|---|---|
| Isiyezi, ukujuluka | Kungaba ngenxa yokunqamuka kokuya esikhathini noma ushukela wegazi ophansi/ophezulu. |
| Ubunzima bokugxilisa ingqondo, ukuthukuthela nje | Lokhu kungenzeka ngezizathu ezimbili. |
Indlela ewukuphela kwayo nephephile yokwazi kahle ukuthi kwenzekani ukuhlola amazinga kashukela egazini lakho ngaleso sikhathi. Kodwa ukuwahlola njalo kungaba nzima engqondweni. Uma ukhathazekile ngalokhu, khuluma nodokotela wakho ngokuthi kufanele uhlole kangaki.
Ngezinye izikhathi, uma ungakwazi ukulawula amazinga akho kashukela, udokotela wakho angakuthumela ku- Hormone Replacement Therapy (HRT) .
Ngemva kokunqamuka kokuya esikhathini, abesifazane abanesifo sikashukela nabo banamathuba amancane okuthola izifo zomgudu womchamo kanye nezifo zesitho sangasese sowesifazane, ngenxa yokwehla kwamazinga e-estrogen.
Lokhu kubathinta kanjani amadoda?
I-Testosterone, i-hormone eyinhloko elawula isifiso sobulili sabesilisa, ukukhula kwemisipha, kanye namandla, iyancipha ngokwemvelo njengoba amadoda ekhula. Lokhu kwehla kwamazinga e-testosterone kungaholela ekumelaneni ne-insulin . Kalula nje, kusho ukuthi amangqamuzana omzimba wakho awakwazi ukusabela kahle ku-insulin.
Uma udokotela wakho eqinisekisa ukuthi unezinga eliphansi le-testosterone, ukwelashwa nge-testosterone kungasiza futhi ekulawuleni amazinga kashukela egazini lakho. Khuluma nodokotela wakho ngalokhu futhi.
Yini okufanele uyenze ukuze uhlale uphilile eminyakeni yobudala ephakathi?
Eqinisweni, izinto okudingeka uzenze ukuze ulawule isifo sikashukela lapho useminyakeni ephakathi azihlukile kakhulu ezintweni obulokhu uzenza ukuze uhlale uphilile sonke isikhathi. Kodwa manje udinga ukunaka lezo zinto kakhudlwana.
- Hlala wazi ngesifo sakho sikashukela: Lokhu kusho ukugcina umkhondo wamazinga kashukela egazini lakho. Uma amazinga kashukela egazini lakho eshintshashintsha futhi ungakwazi ukuthola isizathu, qiniseka ukuthi ukhuluma nodokotela wakho. Bonisa udokotela wakho amanothi akho bese uxoxa ngesimo.
- Lawula isisindo sakho:Njengoba isisindo sikhula, ukumelana ne-insulin nakho kuyanda.
- Yidla ukudla okunempilo: Yidla imifino eminingi, khetha ukudla okusanhlamvu okuphelele, amaprotheni angenamafutha amaningi, kanye nemikhiqizo yobisi enamafutha aphansi.
- Zivocavoce okungenani imizuzu engama-30 ngosuku: Lokhu kuzokunika amandla futhi kuthuthukise isimo sakho sengqondo. Ukuze uthole imiphumela emihle kakhulu, kungcono ukuhlanganisa kokubili izivivinyo ezikhulisa izinga lokushaya kwenhliziyo (njengokuhamba ngokushesha) kanye nezivivinyo ezakha amandla (njengokuphakamisa izinsimbi).
Umlayezo Wokuya Nawe Ekhaya
- Izinguquko zama-hormone ezenzeka ngokuguga zingenza kube nzima ukulawula isifo sikashukela. Lokho kuvamile, ungakhathazeki ngakho.
- Kwabesifazane: Izimpawu zokunqamuka kokuya esikhathini kanye noshintsho emazingeni kashukela egazini zingafana. Uma ungabaza, kungcono ukuhlola amazinga kashukela egazini lakho.
- Kwabesilisa: Amazinga aphansi e-testosterone angabangela ukumelana ne-insulin. Khuluma nodokotela wakho ngalokhu.
- Isixazululo esingcono kakhulu yilokho osuvele ukwazi: ukuqapha amazinga kashukela egazini, ukudla ukudla okunempilo, ukulawula isisindo sakho, nokuzivocavoca njalo.
- Qiniseka ukuthi uxoxa nodokotela wakho nganoma yiziphi izimpawu ezingavamile, izinkinga, noma ukukhathazeka ongase ube nakho.
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