Udokotela wakho kungenzeka ukuthi ukutshelile ukuthi unesifo sikashukela. Noma mhlawumbe othile emndenini wakho unesifo sikashukela. Sonke siyazi ukuthi isifo sikashukela siyinkinga yokulawula amazinga kashukela egazini. Kodwa ubuwazi ukuthi isifo sikashukela siphinde sandise ingozi yakho yokuthola amatshe ezinso? Kungenzeka ukuthi awuzange uzwe okuningi ngalokhu. Kodwa kukhona ukuxhumana okukhulu phakathi kwalokhu okubili kunokuba ucabanga. Ake sixoxe ngalokhu namuhla.
Kungani abantu abanesifo sikashukela beba namatshe ezinso?
Kalula nje, uma unesifo sikashukela sohlobo lwesibili, kusho ukuthi umzimba wakho awukwazi ukusebenzisa i-hormone insulin ngendlela efanele. I-insulin iyinto ebaluleke kakhulu esiza ukugcina amazinga ethu kashukela egazini esezingeni elifanele. Ngakho-ke, uma ingasebenzi kahle, amazinga kashukela egazini avame ukuhlala ephezulu. Lo shukela ophezulu egazini ungathinta amehlo akho, inhliziyo, imizwa, ngisho nezinso zakho.
Ucwaningo luthole ukuthi abantu abanesifo sikashukela banamathuba aphindwe kabili okuthola amatshe ezinso kunabantu abangenaso isifo sikashukela. Kuthiwa futhi le ngozi iphakeme kancane kubantu abasebenzisa imijovo ye-insulin ukwelapha isifo sikashukela. Uma isifo sikashukela singalawulwa kahle, okusho ukuthi amazinga kashukela egazini aphezulu kakhulu, ingozi yamatshe ezinso iphakeme nakakhulu.
Ngakho kungani lokhu kwenzeka? Ake sibheke izizathu.
Amatshe ezinso akheka uma kune-calcium eningi kakhulu, i-oxalate, kanye ne-uric acid emchameni wakho. Cabanga ufaka ushukela engilazini yamanzi bese uwuncibilikisa. Uma ufaka ushukela omncane, uyancibilika. Kodwa uma ufaka ushukela omningi ngesikhathi esisodwa, ngeke uncibilike futhi uzohlala phansi kwengilazi, akunjalo? Yilokho okwenzekayo. Lapho inani lalezi zinto emchameni wakho landa, azikwazi ukuncibilika futhi zakhe amakristalu amancane. La makristalu ayahlangana abe amatshe ezinso.
Ukumelana ne-insulin, okwenzeka kusifo sikashukela, kusho ukuthi amangqamuzana omzimba awasabeli kahle ku-insulin, kungandisa inani le-calcium emchameni wakho. Lena yimbangela eqondile yamatshe ezinso.
Ngaphezu kwalokho, uma unesifo sikashukela sohlobo lwesibili, amazinga e-insulin emzimbeni wakho angakhuphuka. Leli zinga eliphezulu le-insulin lingenza umchamo wakho ube ne-asidi eningi . Uma umchamo wakho une-asidi, kungenzeka kakhulu ukuthi ube nohlobo lwetshe lezinso elibizwa ngokuthi amatshe e-uric acid.
Uyaqonda? Lezi zinguquko ezincane emzimbeni ezibangelwa isifo sikashukela yizo ezivula indlela yokuthi kwakheke amatshe ezinso.
Ezinye izimbangela zamatshe ezinso
Ngaphezu kwesifo sikashukela, lezi zinto zingandisa ingozi yokuthola amatshe ezinso:
- Ukudla ukudla okunamaphrotheni amaningi, ushukela, ikakhulukazi usawoti .
- Ukukhuluphala ngokweqile (ukukhuluphala ngokweqile).
- Ukuba nezinye izifo ezithinta izinso.
- Uma othile emndenini wakho eke waba namatshe ezinso ngaphambili (ithonya eliyifa).
- Kwenziwa ukuhlinzwa okuthile emathunjini.
- Eminye imithi oyithathayo.
Ziyini izimpawu zamatshe ezinso?
Ezimweni eziningi, amatshe ezinso, uma etholakala kusenesikhathi, awabangeli umonakalo omkhulu, wesikhathi eside ezinso. Kodwa-ke, ubuhlungu obubangelwa yiwo ngezinye izikhathi bungaba nzima ukuwubekezelela. Kodwa-ke, amatshe amancane angadlula emchameni ngaphandle kobuhlungu. Amatshe amakhulu angabangela izimpawu ezilandelayo.
| Isibonakaliso | Kuzwakala kanjani lokho? |
|---|---|
| Ubuhlungu noma ukushisa lapho uchama | Ukushisa noma ubuhlungu lapho uchama. |
| Igazi emchameni | Umbala womchamo ungaba pinki, obomvu, noma onsundu. Ungase ungabonakali ngisho namehlo angabonakali. |
| Ubuhlungu obukhulu emhlane, esinqeni, noma esiswini esingezansi | Lolu uphawu oluyinhloko. Luqala ngokuzumayo, futhi ubuhlungu obukhulu, obuhlabayo obufika budlule. |
| Isicanucanu nokuhlanza | Ubuhlungu bungase buhambisane nesicanucanu nokuhlanza. |
Uma unezimpawu ezinjengalezi, kubaluleke kakhulu ukubona udokotela wakho ngokushesha .
Ngokuvamile kusetshenziselwa ukwelapha amatshe amancane,
- Ungase utshelwe ukuthi uthathe imithi yokubulala izinhlungu (njenge-Ibuprofen noma i-Naproxen). Kodwa kufanele uyithathe kuphela uma izinso zakho zisebenza kahle. Ngakho-ke, ungazisebenzisi ngaphandle kokubonisana nodokotela wakho.
- Bakutshela ukuthi uphuze amanzi amaningi . Cishe izingilazi ezingu-8-10 ngosuku.
- Ungatshelwa futhi ukuthi ulinde kuze kube yilapho itshe liphuma nomchamo wodwa.
Kodwa-ke, uma itshe likhulu, livimba umgudu womchamo, noma uma kukhona inkinga efana nokutheleleka, kungase kudingeke ukuhlinzwa ukuze kususwe itshe.
Ungakuvimbela kanjani amatshe ezinso?
Into engcono kakhulu ongayenza ukuvimbela lesi sifo ngaphambi kokuba siqale. Uma unesifo sikashukela, kunezinto eziningana ongazenza ukuvimbela amatshe ezinso.
1. Lawula amazinga kashukela egazini
Lena yinto ebaluleke kakhulu futhi yokuqala ongayenza. Khuluma nodokotela wakho bese ulawula isifo sikashukela sakho. Lokhu kungase kuhilele imithi, izinguquko zendlela yokuphila, noma kokubili. Uma ugcina amazinga kashukela egazini lakho engcono, kunciphisa ingozi yakho yokuthola amatshe ezinso.
2. Phuza amanzi amaningi.
Ukuhlala unamanzi emzimbeni kungenye yezindlela ezinhle kakhulu zokuvimbela amatshe ezinso. Zama ukuphuza okungenani izingilazi zamanzi ezingu-6-8 ngosuku. Ukuphuza amanzi kunciphisa umchamo wakho. Lokhu kuvimbela izinto ezakha amatshe esikhulume ngazo ukuthi zingahlangani futhi zakheke.
3. Yidla ukudla okunempilo, okungenasawoti omningi
Ochwepheshe batusa ukudla okunempilo kwenhliziyo njengokudla kwe-DASH, okuhlanganisa izithelo eziningi, imifino, ubhontshisi, okusanhlamvu okuphelele, ubisi olunamafutha aphansi, inhlanzi, kanye nenyama engenamafutha amaningi.
Kodwa-ke, qaphela ngamaprotheni ezilwane. Ukudla izinto eziningi kakhulu njengenyama ebomvu, inkukhu, kanye nokudla kwasolwandle kungandisa amazinga akho e-uric acid, okungandisa ingozi yakho yokuthola amatshe ezinso. Uma udla inyama, usayizi wokuphakelwa ongaba yidekhi yamakhadi wanele. Khumbula, njalo khuluma nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni kwakho.
4. Ukuzivocavoca
Ukuzivocavoca akugcini nje ngokukusiza ukwehlisa isisindo kodwa futhi kukusiza ukulawula isifo sikashukela sakho. Kodwa ungakhohlwa ukuphuza amanzi amaningi ngenkathi uvivinya umzimba. Uma ungaqiniseki ukuthi hlobo luni lokuzivocavoca olukufanele, udokotela wakho angakusiza ukuthola uhlelo lokuzivocavoca olukufanele.
Umlayezo Wokuya Nawe Ekhaya
- Uma unesifo sikashukela, usengozini enkulu yokuthola amatshe ezinso kunabanye. Kubalulekile ukuqaphela lokhu.
- Indlela engcono kakhulu yokuvimbela amatshe ezinso ukugcina amazinga kashukela egazini lakho elawulwa.
- Kubalulekile ukuphuza amanzi anele nsuku zonke. Lokhu kunciphisa umchamo futhi kuvimbele ukwakheka kwamatshe.
- Yidla ukudla okunempilo okunosawoti omncane kanye namaprotheni ezilwane (ikakhulukazi inyama ebomvu) futhi okucebile ngemifino nezithelo.
- Njalo thintana nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni kwakho noma endleleni yakho yokuphila.
- Uma uhlangabezana nanoma yiziphi izimpawu ezihlobene namatshe ezinso (ubuhlungu obukhulu, igazi emchameni), funa iseluleko sezokwelapha ngokushesha.
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