Uma unesifo sikashukela sohlobo lwesibili, uyazi ukuthi ukusilawula kuyingxenye enkulu yempilo yakho. Ngakho-ke uma unomlingani, kungaba yindoda noma umfazi, isifo sakho sikashukela siyingxenye yempilo yabo. Eqinisweni, ucwaningo lukhombisile ukuthi ukuba nomlingani osekelayo kungakusiza ukuthi uphathe isimo sakho kangcono. Futhi uma nisebenza njengeqembu, isibopho phakathi kwakho nomlingani wakho singaqiniswa.
Isifo sikashukela simthinta kanjani umlingani wakho?
Lokhu kusobala kakhulu, kodwa kufanele sikusho. Umuntu ohlala naye othinteka kakhulu yisifo sakho sikashukela ngumlingani wakho. Isimo sakho singamcindezela kakhulu, kokubili ngokwengqondo nangokomzimba. Ngezinye izikhathi, lokhu kungaholela ezinkingeni ezintsha phakathi kwakho nomlingani wakho.
Kuvamile kakhulu ukuthi umlingani wakho akhathazeke ngezinto ezinjengalezi.
| Ukwesaba/ukukhathazeka okungase kuvele kumlingani | Incazelo elula ngakho |
|---|---|
| Ukwesaba izinkinga ezinkulu zempilo | Angase esaba izinto ezingathi sína, njengokulahlekelwa yiso noma ukunqunywa imilenze ngenxa yesifo sikashukela. Umuzwa wokuthi uzoba senkingeni uyinkinga enkulu kuye. |
| Ukwesaba izimo eziphuthumayo | Angase angazi ukuthi enzeni uma ushukela wakho wegazi wehla ngokuzumayo (hypoglycemia) noma ukhuphuka (hyperglycemia). Uma uquleka, angase esaba kakhulu ukuthi uzokwenzani eyedwa. |
| Ukwesaba imithwalo yemfanelo yomndeni | Angase azibuze ukuthi awukwazi yini ukusingatha izingane, imisebenzi yasekhaya, neminye imisebenzi. Angase azibuze, "Sizowuthuthukisa kanjani umndeni wethu ngalokhu?" |
| Imibuzo mayelana nemali kanye nomshuwalense | Angase futhi akhathazeke ngezinkinga zezimali, njengokuthi angakhokhela kanjani imithi yesifo sikashukela kanye nokuvakashela udokotela, nokuthi ngabe unemshwalense nokuthi uyanele yini. |
Uma ungakhulumi ngalezi zinkinga obala, lezi zingcindezi zingalimaza ubuhlobo bakho ngokuhamba kwesikhathi. Ngakho-ke, ake sixoxe ngezindlela ezithile ongaqinisa ngazo ubuhlobo bakho njengoba uhamba kule ndlela entsha evamile.
Ningahamba kanjani nobabili kulolu hambo ndawonye?
Lolu akulona uhambo ongaluthatha wedwa. Uma nobabili nihlangana, ukunqoba le nselele kulula kunalokho ocabanga.
Yazisa umlingani wakho.
Uma uqonda kangcono isifo sikashukela sakho, kulapho ungasiphatha kangcono. Le ndaba isebenza ngokufanayo nakumlingani wakho.
Fundani ngesifo sikashukela ndawonye. Nobabili kudingeka niqaphele izingozi zamazinga aphezulu naphansi kashukela egazini, i-insulini neminye imithi, ukubaluleka kokuzilolonga, kanye nokudla okungcono kakhulu ukulawula ushukela egazini. Kungcono ukuza nodokotela wakho uma uya kuye. Kungumqondo omuhle futhi ukuthi nobabili niye ezinhlelweni zemfundo emitholampilo yesifo sikashukela. Ngaleyo ndlela, naye uzoba nokuqonda okucacile ngalokhu.
Xoxani ngokuthi yimiphi imisebenzi yenu.
Yonke imindeni, ubudlelwano bonke buhlukile. Ungase ujabule ukuthi umlingani wakho ahlole i-insulin yakho futhi aphakamise izindlela zokupheka ezintsha ezihambisana nesifo sikashukela. Kodwa komunye umuntu, lezo zinto zingase zizwakale “njengenkinga yokudla,” zizama ukuzilawula.
Into ebaluleke kakhulu lapha ukukhuluma ngokukhululekile nangokucacile ngokuthi nobabili ningasebenzisana kanjani ukuze nihlale niphilile ngangokunokwenzeka.
Ungacabangi ukuthi, "Uma ngimenza enze wonke lo msebenzi, kuzoba umthwalo kuye." Futhi, ungalindeli ukuthi kube nguye ozokunakekela amahora angama-24 ngosuku. Mbuze ukuthi angathanda ukukusiza kanjani. Futhi khuluma iqiniso ngohlobo lokusekelwa olulindele kuye. Ngokubeka okulindelwe nemingcele ecacile ngale ndlela, nobabili ningagwema ukucindezeleka okungase kuvele ngokungasizi noma ngokusiza kakhulu.
Yenzani izinguquko zendlela yokuphila zombili ndawonye.
Ukuphatha isifo sikashukela kusho ukwenza ushintsho oluphelele endleleni yokuphila. Ukudla okunempilo, ukuzivocavoca njalo , kanye nokunciphisa ukucindezeleka kuyizingxenye ezibalulekile zokwelashwa kwakho. Lokho kungasho ukwenza izinto ezifana nokupheka ekhaya noma ukuya ejimini. Lezi zinguquko zingaba nomthelela omkhulu empilweni yansuku zonke yomlingani wakho.
Kunzima kakhulu ukwakha imikhuba emisha nokuyigcina uma ningabhekani nalezi zinselele njengeqembu.
Thola ukudla okusha eningakujabulela ndawonye. Qalani imisebenzi yomzimba eningayenza ndawonye, njengokuhamba imizuzu engama-30 ngemva kwesidlo sakusihlwa. Isibonelo, ningahamba ngebhayisikili ndawonye ngempelasonto. Lezi zinto ngeke zinizuzise nina kuphela, kodwa nani nobabili.
Unganqikazi ukuthola usizo lwangaphandle.
Uma uzizwa sengathi wena nomlingani wakho ninenkinga yokuphatha isifo sakho sikashukela, ukwelulekwa kwemibhangqwana kungaba yisisombululo esihle. Kungakhathaliseki ukuthi usutholakale unesifo sikashukela isikhathi esithile noma isikhathi eside, umeluleki angakusiza ukuthi uthuthukise ukuxhumana futhi wenze impilo yakho ibe umgomo ofanayo.
Ungathola futhi ukwesekwa emaqenjini okusekela abantu abanesifo sikashukela. La maqembu angakusiza uzizwe sengathi awuwedwa, ukuthi awuwedwa. Angakunikeza nezeluleko ezinhle nemibono evela kwabanye. Buza udokotela wakho noma umfundisi wesifo sikashukela ngamaqembu endaweni yakini.
Umlayezo Wokuya Nawe Ekhaya
- Isifo sikashukela siyinto engathinti wena kuphela, kodwa nomlingani wakho. Lolu uhambo kini nobabili.
- Ukukhulumisana okuvulekile nokwethembeka phakathi kwenu nobabili kuyisihluthulelo sobudlelwano obuqinile. Yisho ukuthi ucabangani, nokuthi yena ucabangani.
- Yazisa umlingani wakho ngesifo sakho sikashukela, izingozi zaso, kanye nokuphathwa kwaso. Hamba naso uma ubona udokotela wakho.
- Yenzani izinguquko zendlela yokuphila njengokudla kanye nokuzivocavoca ndawonye, hhayi kuphela. Kuhle kini nobabili, kanye nasebudlelwaneni benu.
- Uma unenkinga yokuxazulula izinkinga, ungalokothi unqikaze ukufuna usizo kumeluleki wemibhangqwana noma eqenjini lokusekelana. Ukucela usizo kuwuphawu lwamandla.
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