Uma udokotela wakho ekutshela ukuthi unesifo sikashukela, ungase uzizwe ushaqekile, wesaba futhi udabuke. "Ngenzenjani manje?", "Kuzokwenzekani empilweni yami esikhathini esizayo?", "Ingabe kuzodingeka ngilawule ukudla kwami?", njll. Ungase ube nemibuzo eyinkulungwane engqondweni yakho. Kuyiqiniso ukuthi lolu ushintsho olukhulu empilweni yakho. Kodwa akudingeki ubhekane nalokhu wedwa. Ngosizo lomndeni wakho, uthando lwabo, nokuqonda kwabo, ungasiphatha kangcono lesi simo. Ngakho ake sibone ukuthi ungakhuluma kanjani nabathandekayo bakho ngalokhu.
Kungani kubalulekile ukukhuluma nomndeni wakho ngalokhu?
Cabanga ngalokhu. Isifo sikashukela akusona isifo ongasiphuza nje iphilisi ngosuku bese uphila naso. Siyinkinga yendlela yokuphila. Lokho okudlayo, lokho okuphuzayo, indlela ozivocavoca ngayo, indlela yakho yansuku zonke, konke kufanele kushintshe. Lezi zinguquko azithinti wena kuphela, kodwa nomndeni wakho.
Isibonelo, uma uqala ukunciphisa ushukela, uwoyela, kanye nofulawa, kuzodingeka wenze izinguquko ekudleni okuphekayo ekhaya. Uma uthi ufuna ukuhambahamba njalo kusihlwa, kungase kudingeke usebenzise isikhathi obungasichitha usiza ngomsebenzi wesikole.
Kalula nje, lolu hambo lwesifo sikashukela lunzima kakhulu ukuludlula wedwa. Kunzima kakhulu ukuluphatha kahle ngaphandle kokusekelwa umndeni wakho. Uma bengazi ngalokhu, bangase baphazamise imizamo yakho bengazi.
Cabanga nje, uma umamezala ongazi ukuthi ulawula izinga likashukela wakho ekwenzela i-dessert oyithandayo bese ephikelela athi, "Yidla lokhu kuphela, ndodana," ubungazizwa kanjani? Ngaleso sikhathi, uzozizwa ungenamandla, ungakwazi ukusho ukuthi 'cha' noma ukukudla. Kodwa uma bazi uhlobo lwalesi sifo, bazokusiza. Bazokulawula ngokuthi, "O, ndodana, ungadli lokho, izinga lakho likashukela lizokhuphuka." Lokho kubalulekile ekufundiseni umndeni wakho.
Ukuchaza kanjani lokhu kalula?
Uma ukhuluma ngalokhu, asikho isidingo sokunikeza inkulumo enkulu yezokwelapha. Vele uchaze amaqiniso ngolimi olulula abangaluqonda.
Okokuqala, ake sixoxe ngokuthi siyini isifo sikashukela.
"Isifo sikashukela yisimo lapho izinga likashukela egazini (ushukela wegazi noma i-glucose) emzimbeni wethu liphezulu kunokuvamile. I-insulin iyi-hormone esiza amangqamuzana omzimba ukuthi amunce ushukela ekudleni esikudlayo njengamandla. Kusifo sikashukela, umzimba awukhiqizi lelo hormone, noma i-hormone eliyikhiqizayo ayisebenzi kahle. Ngakho-ke ushukela uyanqwabelana egazini. Uma lokhu kungalawulwa kahle, ngokuhamba kwesikhathi kungalimaza amehlo, izinso, inhliziyo, kanye nemizwa ."
Batshele ngezinguquko okudingeka uzenze nokuthi ungaluthola kanjani usizo lwabo.
Cacisa ngezinguquko ezinkulu okudingeka uzenze empilweni yakho nokuthi ungazithola kanjani ukwesekwa ngumndeni wakho ukuze zifezeke. Ithebula elingezansi lizokusiza ngalokhu.
| Okudinga ukushintshwa | Incazelo | Ungawusiza kanjani umndeni wakho? |
|---|---|---|
| Ukudla neziphuzo | "Kufanele ngilawule imikhuba yami yokudla manje. Lokho akusho ukuthi ngizilambise. Kudingeka nginciphise ukudla okunoshukela omningi, uwoyela, nofulawa, bese ngidla imifino eminingi, izithelo, imifino eluhlaza kanye nokudla okucebile nge-fiber. Kudingeka futhi ngigcine izikhathi zami zokudla zijwayelekile." | Ungasiza ekulungiseleleni ukudla okunempilo okungajatshulelwa yiwo wonke umuntu endlini. Unganciphisa inani lezikhathi oletha noma opheka ngazo izitsha ezimnandi. Ungasiza ekulungiseleleni ukudla kwakho. |
| Ukuzivocavoca umzimba | "Udokotela uthe kufanele uvivinye okungenani imizuzu engama-30 ngosuku uze ujuluke ukuze ulawule ushukela wakho egazini. Ngisho nokuhamba ngokushesha kwanele." | Ungahamba nami. Ungangikhumbuza ukuthi, "Uyahamba namuhla?" Lokho kuyisikhuthazo esikhulu kuwe. |
| Ukuthatha imithi | "Kufanele ngithathe umuthi wami/i-insulin nsuku zonke ngesikhathi. Angikwazi ukukhohlwa lokhu." | Ungazikhumbuza ukuthi, "Uyithathile yini imithi yakho?" Uma imithi yakho isizophela, ungazikhumbuza. |
| Izimo eziphuthumayo | "Ngezinye izikhathi ushukela wakho wegazi ungaba phansi kakhulu. Lokho kubizwa ngokuthi 'i-hypoglycemia.' Uyajuluka, uyathuthumela, uzizwa uphelelwa amandla, futhi uzizwa unesiyezi. Kuyingozi." | Kubaluleke kakhulu ukuqaphela lezi zimpawu. Uma lokhu kwenzeka, nikeza umuntu okuthile okumnandi (isipuni sikashukela, ucezu lwe-toffee, i-glucose) ngokushesha okukhulu. Uma elahlekelwa ingqondo, kufanele ayiswe ekamelweni lezimo eziphuthumayo esibhedlela (ETU) ngokushesha okukhulu. |
Ubhekana kanjani nemizwa nokwesaba?
Uma ukhuluma ngalokhu, umndeni wakho ungase ube nemizwa eyahlukahlukene. Bangase bakwesabe futhi bakudabukise. Bangase babuze imibuzo efana nokuthi, "Ingabe lokhu kuyinto eyenzeka emndenini? Ingabe kuzokwenzeka nakithi?" Abanye bangase bakusole, bathi, "Lokhu kwenzeke ngoba awudlanga noma awuphuzanga kahle."
Ungathukutheli noma uphatheke kabi ngezikhathi ezinje. Qonda ukuthi lezi yizinto abazishoyo ngoba besaba uthando lwabo ngawe.
- Yiba nesineke: Phendula yonke imibuzo yabo ngokuthula. Uma kukhona ongakwazi, yithi, "Angazi, sizobuza udokotela ngesikhathi esizayo lapho simbona."
- Bafake nabo: Uma kungenzeka, letha umyeni wakho, umkakho, noma elinye ilungu lomndeni wakho ngesikhathi esizayo lapho ubona udokotela. Khona-ke udokotela angababuza imibuzo futhi asuse ukungabaza kwabo.
- Cela usizo ngokucacile: Esikhundleni sokuthi “ngisize” ngokuvamile, cela usizo ngqo, njengokuthi “Ungahamba nami ekuseni?” noma “Ungangilethela ikhukhi elingenashukela uma ngiya esitolo?” Ngaleyo ndlela, kulula ukubasiza.
Ungayenzi isifo sikashukela sibe inkinga yakho nje kuphela. Yenza umndeni wakho uqonde ukuthi inkinga 'yethu', inselele 'esibhekene' nayo ndawonye. Khona-ke lolu hambo luzoba lula kakhulu kuwe.
Umlayezo Wokuya Nawe Ekhaya
- Ngemva kokuthola ukuthi unesifo sikashukela, kubaluleke kakhulu ukukhuluma ngaso ngokukhululekile nomndeni wakho. Ukusekelwa kwabo kungaba umthombo omkhulu wamandla kuwe.
- Chaza nje isimo, izindlela zokwelapha (ukudla, ukuvivinya umzimba, imithi), kanye nezinguquko zendlela yokuphila okudingeka zenziwe.
- Ukufundisa amalungu omndeni ngezimpawu nokuthi yini okufanele ayenze esimweni esiphuthumayo sokwehla koshukela wegazi kungasindisa impilo.
- Babuze ngokuqondile ukuthi yiluphi usizo oludingayo. Benze babe yingxenye yohambo lwakho lwezempilo.
- Uma kungenzeka, letha ilungu lomndeni nawe ukuze lizobona udokotela. Lokhu kuzolivumela ukuthi lithole iseluleko esifanele sezokwelapha.
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