Uma unesifo sikashukela, ungase uqaphele izinguquko ezithile esikhumbeni sakho. Mhlawumbe isikhumba sakho sizizwa somile ngaso sonke isikhathi, noma ngisho nesilonda esincane sithatha isikhathi eside ukuphola kunokujwayelekile. Lesi yisimo esivamile esihambisana nesifo sikashukela. Kodwa ungesabi. Uma unolwazi olufanele futhi unakekela isikhumba sakho ngendlela efanele, ungazilawula lezi zinkinga ngezinga elikhulu futhi ugcine isikhumba siphilile. Ake sixoxe ngalokhu ngokuningiliziwe.
Kungani kubalulekile ukunakekela isikhumba ngokukhethekile kubantu abanesifo sikashukela?
Kalula nje, uma sinesifo sikashukela, amazinga ethu kashukela egazini angaba phezulu njalo. Leli zinga likashukela eliphezulu lilimaza imithambo yegazi emincane kanye nemizwa emzimbeni wethu. Lokhu kuyimpande yakho konke.
Cabanga ngakho, isikhumba sethu sithola izakhamzimba nomoya-mpilo esikudingayo kule mithambo yegazi. Uma yonakele, ukudla okunomsoco isikhumba esikutholayo kuyancipha. Futhi, lapho imizwa yonakele (esikubiza ngokuthi i-Neuropathy kwezokwelapha), umuzwa, okungukuthi, umuzwa, wesikhumba uyancipha.
Lokhu kungenxa yezizathu ezimbili:
- Isikhumba siba soma, siqhekeke, futhi silume.
- Ngisho nesilonda esincane sithatha isikhathi eside ukuphola.
- Ingozi yokutheleleka kwesikhumba iyanda.
- Ngezinye izikhathi, noma ngabe ubhajwa yiva elincane onyaweni lwakho noma ubhajwa yinxeba esicathulweni sakho, ungase ungaliboni.
Ngakho-ke, kubalulekile ukuthi umuntu onesifo sikashukela anakekele isikhumba sakhe kakhulu, ikakhulukazi izinyawo zakhe, ngaphezu kokuvamile.
Into yokuqala okufanele uyenze: Lawula isifo sikashukela
Kungakhathaliseki ukuthi wenzani ukuze uvikele isikhumba sakho, konke kungaba yize uma ungalawuli isifo sakho sikashukela. Isisekelo sesisombululo sangempela sezinkinga zesikhumba ukugcina amazinga kashukela egazini lakho esezingeni elifanele .
Landela imiyalelo kadokotela wakho ngqo.
- Thatha imithi yakho ngesikhathi.
- Jwayela ukudla okunempilo.
- Zivocavoce ngendlela efanela umzimba wakho.
- Gcina isisindo esinempilo.
- Lawula umfutho wegazi lakho.
Uma wenza lezi zinto ngendlela efanele, ungavimba izinkinga zakho zesikhumba ezikhona ukuthi zingabi zimbi kakhulu futhi uvimbele ezintsha ukuthi zingabi zimbi.
Izinto okufanele uzijwayeze nsuku zonke ukuze uthole isikhumba esinempilo
Nazi ezinye zezindlela ezilula ongazengeza empilweni yakho yansuku zonke.
Ukubaluleka kokuhlolwa kwesikhumba nsuku zonke
Lena yinto ebaluleke kakhulu. Nsuku zonke ekupheleni kosuku, hlola isikhumba somzimba wakho wonke, ikakhulukazi izinyawo zakho.
- Bheka ngokucophelela izithende zezinyawo, amaqakala, kanye naphakathi kwezinzwane .
- Hlola ukuthi azikho yini izilonda ezincane, imihuzuko, amabhamuza, ukubomvu, ukuvuvukala, noma amanxeba amadala angapholi.
- Uma une-neuropathy, ungase ungazizwa ubuhlungu, ngakho-ke kubalulekile ukubuka ngamehlo womabili. Sebenzisa isibuko ukuze ubheke phansi kwezinyawo zakho.
Masivikele isikhumba ekomeni.
Isikhumba esomile sivame kakhulu kubantu abanesifo sikashukela. Isikhumba esomile sibangela ukulunywa nokuqhekeka, futhi lezo ziqhekeko zingavumela namagciwane ukuthi angene.
- Uma ugeza: Ungasebenzisi amanzi ashisayo. Geza ngokushesha ngamanzi afudumele . Sebenzisa insipho ethambile esikhundleni sensipho enephunga elinamandla.
- Uma usomisa isikhumba sakho: Ungasihlikihli kakhulu ngethawula. Kungcono ukusithinta kancane . Qiniseka ukuthi womisa amakhwapha akho, iqolo, ngaphansi kwamabele akho, naphakathi kwezinzwane zakho.
- Sebenzisa i-moisturizer: Ukufaka i-moisturizer ngemuva kokugeza, ngenkathi isikhumba sakho sisamanzi kancane, kuzosiza ukugcina isikhumba sakho simanzi. Kungcono ukusisebenzisa okungenani kabili ngosuku.
- Izindebe eziqhekekile: Sebenzisa i-lip balm ukuvimbela izindebe eziqhekekile.
- Amakamelo E-AC: Uma uhlala usemagumbini anomoya opholile, kungumqondo omuhle ukusebenzisa i- humidifier ukuze wengeze umswakama emoyeni.
Uma unesikhumba esivame ukuba nama-acne, thintana nodokotela wesikhumba ngaphambi kokukhetha i-moisturizer yobuso bakho. Khetha imikhiqizo ebhalwe ukuthi "noncomedogenic" noma "nonacnegenic."
Indlela yokunikeza usizo lokuqala ngezinkinga ezincane zesikhumba
Kubaluleke kakhulu ukwelapha isilonda esincane sesikhumba noma ukuklwebheka ngokushesha nje lapho sivela. Ake sifunde ngakho kuleli thebula.
| Inkinga Yesikhumba | Okufanele ngikwenze |
|---|---|
| Amabhamuza |
|
| Ukusikwa Okuncane | |
| Ukuqubuka/ukuluma kwesikhumba | |
| Ukusha Okuncane | |
| Ukunakwa okukhethekile: I-Frostbite | |
| |
Uma unalezi zimpawu, qiniseka ukuthi ubona udokotela.
Ngisho nokulimala okuncane kungaba yingozi kakhulu kumuntu onesifo sikashukela. Ngakho-ke, uma unezinye zezimpawu ezilandelayo, bona udokotela wakho ngokushesha .
- Uma inxeba lingabonisi ukuthuthuka ngemva kwamahora angu-24 osizo lokuqala.
- Uma ububomvu obuzungeze inxeba bukhula noma ukuvuvukala kuyanda .
- Uma inxeba likhipha ubomvu noma linephunga elibi.
- Uma kukhona ubuhlungu noma ukungakhululeki okuhlala izinsuku ezingaphezu kwezimbili.
- Uma unomkhuhlane .
Ungacabangi ukuthi kuyinkinga encane. Uma ungabaza, kuphephile ukubona udokotela. Ezinye izifo ezinkulu zingadinga ngisho nokulaliswa esibhedlela ukuze welashwe.
Umlayezo Wokuya Nawe Ekhaya
- Impilo yesikhumba sakho incike ekulawuleni isifo sikashukela sakho . Yilokho okuhamba phambili.
- Hlola isikhumba sakho, ikakhulukazi izinyawo zakho, nsuku zonke . Ungaphuthelwa ngisho noshintsho oluncane.
- Gcina isikhumba sakho sihlanzekile futhi simanzi nge-moisturizer , kodwa gcina izindawo ezifana namakhwapha akho nezinqe zomile futhi zingenawo umswakama.
- Hlanza futhi uphathe ngisho nokusikeka okuncane noma ukuklwebha ngokushesha .
- Uma inkinga yesikhumba ingathuthuki, iba yimbi kakhulu, noma ikhombisa izimpawu zokutheleleka, bona udokotela ngokushesha .
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