Ngisho noma uphuza amanzi amaningi, ungadli ukudla okunosawoti omningi, futhi ungazivivinyi ngokwanele ukuze ujuluke, ingabe usenomile? Ingabe uvame ukuzizwa umile futhi uqhekekile izindebe? Uma kunjalo, lokhu kuyinto okufanele ukhulume ngayo nodokotela wakho. Lokhu kungenxa yokuthi ukoma ngokweqile nomlomo owomile kuyizimpawu ezimbili eziyinhloko zoshukela ophezulu egazini. Ungase ube nesifo sikashukela, kodwa ungase ungazi. Uma usuvele uthatha imithi yesifo sikashukela, kungase kube yisikhathi sokulungisa uhlelo lwakho lokwelashwa kakhudlwana.
Lokhu koma ngokweqile kwenzeka kanjani kushukela?
Lokhu koma okungalawuleki okwenzeka ngesifo sikashukela kwaziwa ngokwezokwelapha ngokuthi i-polydipsia . Lesi simo singabonakala kuzo zombili izinhlobo zesifo sikashukela.
Kalula nje, kunezinhlobo ezimbili eziyinhloko zesifo sikashukela.
1. Isifo Sikashukela: Lolu uhlobo esilwaziyo sonke ngokuthi "isifo sikashukela." Okwenzekayo kulokhu ukuthi amazinga kashukela egazini lakho aba phezulu kakhulu. Kunezinhlobo ezimbili zalesi sifo futhi.
- Isifo Sikashukela Sohlobo 1: Lesi yisifo esibangelwa ukuzivikela komzimba. Lokhu kusho ukuthi amasosha omzimba ethu abhubhisa amangqamuzana asepancreas ethu enza i-insulin. I-insulin iyi-hormone esiza ushukela egazini ukuthi ungene emaselini ukuze ukhiqize amandla.
- Isifo Sikashukela Sohlobo 2: Lokhu kwenzeka lapho umzimba ungakhiqizi i-insulin eyanele, noma i-insulin eyenzayo ingasebenzi kahle.
2. Isifo Sikashukela I-Insipidus: Lesi yisimo esingavamile kakhulu. Asinawo nhlobo amandla okwenza amazinga kashukela egazini. Sithinta izinso nama-hormone alawula ukusebenza kwazo. Lokhu kubangela ukuthi umzimba ukhiqize umchamo omningi kakhulu. Ukuchama njalo kungaqeda amanzi emzimbeni futhi kubangele ukoma ngokweqile.
Ngakho-ke uyabona, kokubili ushukela ophezulu egazini kanye nokuchama njalo kungabangela ukoma okukhulu nokuqina.
Ukoma kuyisibonakaliso esikhulu esiyisixwayiso sesifo sikashukela!
Cabanga nge-insulini njengesihluthulelo esisiza amangqamuzana ethu ukusebenzisa i-glucose njengophethiloli ukuze enze amandla. Manje, uma umzimba wakho ungenalo ngokwanele lolu khiye lwe-insulini, noma uma lungasebenzi kahle, wonke ushukela ongakwazi ukungena emaseli uyanqwabelana egazini.
Ngalesi sikhathi, amaqhawe amabili emzimbeni wethu aqala ukusebenza. Lawo yizinso zethu.
Lokho okwenziwa yizinso ukusebenza amahora engeziwe ukuze zimunce, zihlunge, futhi zihlukanise lo shukela owengeziwe egazini. Lokho kusho ukuthi zisebenza isikhathi esengeziwe.
Uma lokhu kwenzeka, izinso azikwazi ukumunca wonke lo shukela owengeziwe emzimbeni. Bese ziqala ukuwukhipha emchameni. Into ebalulekile ukuthi, lo shukela awuzikhiphi nje wodwa. Njengokucindezela amanzi esiponji, udonsa uketshezi ezicutshini zomzimba wethu bese ulukhipha emchameni. Le nqubo yiyona ebangela ukuthi umzimba uphelelwe amanzi emzimbeni futhi uzizwe womile kakhulu.
Ingabe lokhu kungenxa yesifo sikashukela noma kukhona esinye isizathu?
Uma ungomi kungakhathaliseki ukuthi uphuza kangakanani, noma uma uchama inani elingavamile lomchamo ngosuku, ungase ube ne-polydipsia. Kodwa ungesabi bese uphetha ngokushesha ngokuthi unesifo sikashukela. Kunezinye izimbangela zokoma ngokweqile nomlomo owomile.
Lesi simo singabangelwa imithi ethile ikakhulukazi.
| Uhlobo lwesidakamizwa | Izimo zokusetshenziswa |
|---|---|
| Ama-antipsychotics (imithi yokugula kwengqondo) | Ngezifo zengqondo ezahlukahlukene. |
| Imithi yokucindezeleka | Ngezimo ezinjengokucindezeleka nokukhathazeka. |
| Imithi Yokulwa Nokuxhuzula (imithi yesifo sokuwa) | Ngesifo sokuwa kanye nezinye izifo zezinzwa. |
| Izithibi ze-SGLT2 (uhlobo lomuthi wesifo sikashukela) | Lokhu kungabangela ukoma ngoba kwandisa ukuphuma kukashukela emchameni. |
| Ama-steroid | Isetshenziselwa izifo eziningi ezifana nokungezwani komzimba kanye ne-asthma. |
Ngaphezu kwalokho, umlomo owomile ungabonakala njengophawu olukhulu kwezinye izimo zezokwelapha ngaphandle kwesifo sikashukela.
- Izifo ze-salivary gland
- Isifo sikaSjogren
- I-HIV/AIDS
Izingozi zokunganaki ukoma ngokweqile
Lokhu koma ngokweqile akulona nje isiphazamiso. Uma kunganakwa, kungaholela ezinkingeni ezinkulu zempilo.
1. Ukuphelelwa amanzi emzimbeni: Ukuphelelwa amanzi emzimbeni okuqhubekayo kungabangela isicanucanu, isiyezi, ikhanda elibuhlungu, kanye nokuquleka. Ukuphelelwa amanzi emzimbeni kunciphisa nenani lomchamo owukhiqizayo. Lokhu kuvimbela umzimba ekukhipheni ushukela omningi emchameni. Lokhu kungabangela amazinga kashukela egazini ukuba akhuphuke ngokushesha nangokungalawuleki.
2. Amazinga aphezulu kashukela egazini angalawuleki: Kungakhathaliseki ukuthi unesifo sikashukela esingatholakali noma isifo sikashukela esingalawulwa kahle, amazinga aphezulu kashukela egazini ayingozi emzimbeni wakho wonke. Ukuphatha isifo sikashukela ngendlela efanele kusho ukunciphisa ingozi yezinkinga ezilandelayo:
| Uhlelo oluthintekile | Izinkinga ezingaba khona |
|---|---|
| Inhliziyo nemithambo yegazi | Isifo senhliziyo kanye nesifo sohlangothi |
| Uhlelo lwezinzwa | Ukulimala kwemizwa (ukuba ndikindiki, ubuhlungu emilenzeni) |
| Izinso | Isifo sezinso |
| Amehlo | Ukukhubazeka kokubona (ukubona okungekuhle, ubumpumputhe) |
| Uhlelo lwezitho zangasese kanye nomchamo | Ukungasebenzi kahle kocansi kanye nezinkinga zesinyi |
Senzani ngalokhu koma ngokweqile?
Uma ukoma kwakho ngokweqile kubangelwa isifo sikashukela, ikhambi elingcono kakhulu ukukulawula. Lokhu kudinga ukuxilongwa kanye nohlelo lokwelashwa olufanele. Konke lokhu kufanele kwenziwe ngaphansi kwesiqondiso sikadokotela wakho .
- Imithi yokulawula ushukela egazini: Uma unesifo sikashukela sohlobo 1, kuzodingeka ujove i-insulin izikhathi eziningana ngosuku noma usebenzise iphampu ye-insulin. Uma unesifo sikashukela sohlobo 2, ungase udinge imithi uma ukudla nokuzivocavoca kuphela kunganele. Lokhu kufaka phakathi amaphilisi afana ne-metformin kanye ne-insulin ngezinye izikhathi.
- Ukuhlinzwa: Uma ukhuluphele futhi unesifo sikashukela sohlobo lwesibili, ungase uthande ukucabanga ngokuhlinzwa kokwehlisa isisindo. Kungakusiza ukwehlisa isisindo esiningi, kulungise amazinga kashukela egazini lakho, futhi mhlawumbe kuqede imithi yesifo sikashukela.
- Izinguquko zendlela yokuphila: Ukudla ukudla okunempilo nokuzivocavoca nsuku zonke kungathuthukisa cishe noma yisiphi isimo sempilo, okuhlanganisa nesifo sikashukela. Ungacela usizo kuchwepheshe wezokudla ukuze udale uhlelo lokudla olugxile kuma-carbohydrate. Uma ubhema, yenza ukuyeka kube yinto eza kuqala.
Izixazululo zesikhashana zomlomo owomile
Ngesikhathi uzama ukuphatha isifo sakho sikashukela, ungazama lezi zinto ukuze uthole impumuzo emlonyeni owomile.
- Hlafuna ushungamu ongenashukela noma umunce into efana nesilayi esiphuzi esingenashukela. Lokhu kuzosiza ekukhuthazeni ukukhiqizwa kwamathe.
- Nciphisa ukuphuza ikhofi netiye (i-caffeine).
- Ungasebenzisi izihlanzi zomlomo eziqukethe utshwala.
- Phuza izingilazi ezimbalwa zamanzi usuku lonke.
- Eminye imithi yomkhuhlane kanye ne-allergies etholakala ngaphandle kwemvume kadokotela (ama-antihistamine, ama-decongestant) ingawuqeda amanzi emzimbeni. Gwema ukuyithatha ngaphandle kweseluleko sikadokotela.
- Sebenzisa i-humidifier ukuze wengeze umswakama emoyeni ekamelweni olala kulo.
- Gwema ukuhlafuna ugwayi noma ukubhema ngokuphelele.
Umlayezo Wokuya Nawe Ekhaya
- Ukoma ngokweqile okuqhubekayo nomlomo owomile kungaba uphawu olukhulu lwesixwayiso sesifo sikashukela esingatholakali.
- Ungalokothi uzishaye indiva lezi zimpawu. Bona udokotela wakho ngokushesha okukhulu ukuze uthole iseluleko.
- Isizathu esiyinhloko sokoma kwesifo sikashukela ukuthi ushukela owengeziwe egazini, uma ukhishwa ngezinso emchameni, nawo ukhipha amanzi emzimbeni.
- Isixazululo esingcono kakhulu nesihlala njalo salokhu koma iwukulawula kahle isifo sikashukela sakho ngokweseluleko sezokwelapha.
- Ngesikhathi sokulawula isifo sikashukela, izinto ezilula njengokuhlafuna ushungamu ongenashukela nokuphuza amanzi amancane njalo kungasiza ekunciphiseni umlomo owomile.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment