Cishe sonke sike sabhekana nalokhu esikhathini esithile empilweni yethu. Ngokungazelelwe, sizizwa sigula esiswini, siqale ukuhlanza, sibe nobuhlungu besisu, futhi sizizwe sibuthakathaka. Lesi simo, esivame ukusibiza ngokuthi 'ubuhlungu besisu', sivame ukwaziwa ngokwezokwelapha ngokuthi 'i-viral gastroenteritis' noma lokho esikubiza ngokuthi 'umkhuhlane wesisu'. Ngakho ake sithole ukuthi kuyini ngempela namuhla. Kungani kwenzeka, ukuthi wenzeni uma kwenzeka, nokuthi kufanele ubonane nini nodokotela.
Iyini ngempela 'i-Stop Flu'?
Okokuqala, noma ngabe ibizwa ngokuthi 'umkhuhlane', empeleni ayibangelwa yigciwane lomkhuhlane, elibangela umkhuhlane ovamile kanye nomkhuhlane. 'Umkhuhlane wesisu' yisidlaliso nje esisinike lesi simo.
Kalula nje, lokhu kwenzeka lapho igciwane lingena ohlelweni lwethu lokugaya ukudla bese lithelela isisu namathumbu. Kunezinhlobo eziningana eziyinhloko zamagciwane ezingadala lokhu. Izibonelo zifaka phakathi i-Norovirus, i-Rotavirus, kanye ne-Adenovirus.
Cabanga nje, lapho leli gciwane lingena emzimbeni, umzimba wethu uqala ukulwa ukuze uqede lo mhlaseli. Uyahlanza, isisu sakho sibuhlungu, futhi uthola izinhlungu zesisu ngenxa yalowo mlo. Ngakho-ke lezo zimpawu empeleni ziwumzamo womzimba wakho wokuqeda leli gciwane.
Nakuba lesi simo singase senzeke nganoma yisiphi isikhathi sonyaka, ngokuvamile sivame kakhulu ngesikhathi sezimvula kanye nezinyanga zasebusika. Ezimweni eziningi, akusona isimo esibucayi. Izimpawu ziyaphela phakathi nosuku olulodwa kuya kwezintathu. Kodwa-ke, ingozi enkulu lapha ukuphelelwa amanzi emzimbeni , okuwukwehla okuyingozi kwenani lamanzi nosawoti emzimbeni. Lokhu kungaba yingozi kakhulu ezinganeni ezincane nakubantu asebekhulile .
Yini okufanele siyenze uma sithola umkhuhlane wesisu?
Lokhu kungenxa yokuthi iyigciwane, ngakho-ke ama-antibiotic ngeke asize. Ama-antibiotic asebenza kuphela kumagciwane. Ngakho-ke, akukho muthi othize walokhu. Okudingeka sikwenze nje ukuphatha izimpawu futhi sibe nesineke ngenkathi sisiza umzimba ukuthi unqobe le mpi.
Nazi ezinye izinto ongayenza ngakho:
1. Phuza uketshezi oluningi.
Ukuhlanza kanye nohudo kubangela ukuthi umzimba ulahlekelwe uketshezi oluningi kanye nosawoti. Into ebaluleke kakhulu ukuvimbela lokhu.
- Uma ungumuntu omdala, zama ukuphuza okungenani ingilazi yoketshezi njalo ngehora.
- Kumntwana omncane, nikeza i-ounce elilodwa loketshezi (cishe ama-30 ml) njalo ngemizuzu engama-30 kuya kwengama-60.
- Ungaphuzi inani elikhulu ngesikhathi esisodwa. Ukwenza kanjalo kungase kwandise ukuhlanza. Phuza kancane kancane, kancane kancane. Uma ingane iphuza kakhulu ngesikhathi esisodwa, yinike okuthile okufana nephakethe leqhwa.
2. Ukuphuza amanzi nje akwanele.
Uma wehlisa isisindo, umzimba wakho awulahlekelwa amanzi kuphela, kodwa futhi nama-electrolyte, abalulekile empilweni. Awukwazi ukukubuyisela lokho ngamanzi kuphela.
- Ezinganeni: Kungcono ukucela udokotela wakho ukuthi akunike isixazululo sokubuyisela amanzi emzimbeni ngomlomo njenge-"Jeevani". Imikhiqizo efana ne-Pedialyte ne-Naturalyte nayo iwela kulesi sigaba. Uma ingane yakho incela ibele noma incela ubisi lwefomula, qhubeka uyinika njengenjwayelo.
- Abantu abadala: Phuza uketshezi olufana namanzi, ijusi yezithelo exutshwe (ushukela omncane), iphalishi, amanzi kakhukhunathi, kanye nesobho. Gwema iziphuzo ezinoshukela, ezine-carbonated, ikhofi, itiye, notshwala . Lokhu kungenza uhudo lube lubi kakhulu.
3. Akudingeki ukuthi uhlale udla ukudla okufanayo okuphekiwe.
Umqondo omdala kwakuwukudla uketshezi izinsuku ezimbalwa kuphela, bese udla ukudla okuphekiwe, okuthambile njengobhanana, ilayisi, isosi yama-apula, nesinkwa. Nakuba lokhu kungaba usizo ezinsukwini zokuqala zokugula, akuwona umqondo omuhle ukuqhubeka nokudla lokhu kudla kuphela. Lokhu kudla kunamafutha aphansi, okudingekayo emzimbeni ukuze ululame. Ngakho-ke, ngokushesha nje lapho uzizwa sengathi ufuna ukudla, ungabuyela ngokushesha ekudleni kwakho okuvamile . Faka ukudla okune-potassium eningi njengamazambane, ubhanana, amasobho amnandi, kanye ne-yogurt enama-bacterial cultures asebenzayo ekudleni kwakho.
4. Ukuphumula kubalulekile
Umzimba wakho ukhathele ukulwa nesifo. Ngakho-ke thola ukuphumula okwanele. Ukuthatha usuku olulodwa noma ezimbili emsebenzini noma esikoleni ukuze unike umzimba wakho ikhefu kuzosiza ukuthi ululame ngokushesha.
Into ebaluleke kakhulu ukuthi, ungalokothi unike izingane ezincane imithi yokuhlanza noma yohudo etholakala ngaphandle kwencwadi kadokotela. Ngisho nabantu abadala, uma besebenzisa imithi enjalo, kufanele bafunde imiyalelo ngokucophelela futhi bayisebenzise ngokuqapha.
Ungakuvimbela kanjani lesi sifo ukuthi singakhuli?
Leli gciwane lisakazeka ngokuxhumana nendle yomuntu onegciwane. Cabanga nje, umuntu ogulayo uthinta ucingo ebhasini ngaphandle kokugeza izandla zakhe kahle ngemva kokuya endlini yangasese, bese wena uluthinta bese udla ngesandla esifanayo. Uma lokho kwenzeka, ungalithola futhi leli gciwane. Lawa magciwane anamandla kakhulu. Ezinye izinhlobo zingaphila ezindaweni ezifana nezibambo zomnyango kanye nezihlalo zamatafula izinyanga.
Ngakho-ke, yenza lezi zinto ukuze uzivikele wena nomndeni wakho:
- Geza izandla zakho njalo ngensipho namanzi: Lena yindlela engcono kakhulu nelula yokuzivikela kuleli gciwane. Geza izandla zakho okungenani imizuzwana engama-20, uqiniseke ukuthi uhlanza kahle izintende zezandla zakho, phakathi kweminwe yakho, nangaphansi kwezinzipho zakho. Qiniseka ukuthi ugeza izandla zakho ikakhulukazi ngemva kokusebenzisa indlu yangasese, ngaphambi kokudla, nangemva kokushintsha inabukeni lengane yakho.
- Sebenzisa i-sanitizer yezandla: Uma insipho namanzi kungatholakali, sebenzisa i-sanitizer esekelwe kutshwala. Kodwa khumbula, i-sanitizer ingase ingasebenzi kahle njengokugeza izandla.
- Hlanza izindawo ezithintwa njalo: Uma othile emndenini wakho enalesi sifo, sula izindawo ezithintwa njalo njengezibambo zomnyango, ama-remote e-TV, ocingweni, kanye nezinto zasendlini yokugezela ngesibulali-magciwane.
- Goma ingane yakho: Manje sekukhona umuthi wokugoma wokuvikela izingane ekuhudweni okukhulu okubangelwa yi-rotavirus. Lo muthi wokugoma unikezwa izingane njengengxenye yohlelo lwethu lokugoma lukazwelonke.
Yiziphi izikhathi ezinhle kakhulu zokuya kudokotela?
Iningi labantu alidingi ukubona udokotela uma lithola umkhuhlane wesisu futhi lingalulama ekhaya. Kodwa-ke, kubalulekile ukufuna iseluleko sezokwelapha ezimweni ezilandelayo. Kufanele uye e- Emergency Treatment Unit (ETU) yesibhedlela ngokushesha, ikakhulukazi uma unezimpawu zokuphelelwa amanzi emzimbeni.
| Ithuba | Incazelo |
|---|---|
| Nini lapho kufanele uthole iseluleko sezokwelapha | |
| Izinsana Nezingane |
|
| Abantu abadala | |
| Izimpawu eziyisixwayiso zokuphelelwa ngamanzi emzimbeni - udinga ukuya esibhedlela ngokushesha! | |
| Izinsana Nezingane |
|
| Abantu abadala | |
Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane wesisu ukugula okubangelwa yigciwane. Ama-antibiotic awawelapha.
- Ingozi enkulu yalesi sifo ukuphelelwa amanzi emzimbeni. Ngakho-ke, kubaluleke kakhulu ukuphuza uketshezi oluningi ngangokunokwenzeka, ikakhulukazi izixazululo zokubuyisela amanzi emzimbeni njenge-'Jeevani'.
- Indlela engcono kakhulu yokuzivikela kulesi sifo ukugeza izandla zakho kahle ngensipho namanzi njalo.
- Ungalokothi unike izingane ezincane umuthi wokuhlanza noma wohudo ngaphandle kweseluleko sikadokotela wakho.
- Uma uzwa umkhuhlane ophezulu, igazi esitulweni sakho, noma izimpawu zokuphelelwa amanzi emzimbeni (umlomo owomile, ukuncipha komchamo, ukozela ngokweqile), ungakushayi indiva lokho bese ubona udokotela ngokushesha.
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