"O, bengilokhu ngigijimela endlini yangasese kusukela ekuseni... Isisu sami sibuhlungu... Ukuhamba kwami kwamathumbu kufana namanzi..." Lokhu kuyinto sonke esibhekana nayo ngesinye isikhathi, futhi akumnandi neze. Sikubiza ngokuthi i-flatulence, isifo sohudo, noma ngisho ne-flatulence. Esikhathini esiningi, lokhu akusikho okufanele sikhathazeke ngakho, futhi kuba ngcono ngokwakho ezinsukwini ezimbili noma ezintathu. Kodwa ngezinye izikhathi, kungaba uphawu lwesifo esibi kakhulu. Ngakho-ke, ake sifunde kabanzi ngesifo sohudo.
Kusho ukuthini lokhu, "ukudlula esiswini"?
Kalula nje, indle ekhululekile yilapho indle yakho ikhululekile, njengamanzi. Lesi yisimo esivame kakhulu. Singase sibe nalesi simo izikhathi eziningana ngonyaka.
Kodwa kunezinhlobo ezintathu eziyinhloko zalokhu.
| Uhlobo lwesisu | Incazelo |
|---|---|
| Uhudo Olubukhali | Lolu uhlobo lomkhuhlane oluvame kakhulu olusithinta sonke. Luhlala izinsuku ezimbili kuya kwezintathu okungenani. Ngokuvamile luyaphela ngaphandle kokwelashwa. |
| Uhudo oluqhubekayo | Lolu hlobo lungahlala kusukela emavikini amabili kuya cishe enyangeni. |
| Uhudo Olungapheli | Lokhu sekuqhubeke isikhathi esingaphezu kwenyanga, noma sekuqhubeke isikhathi esithile, kuba ngcono, bese kubuya. Lokhu kungaba uphawu lwesinye isimo esibucayi, ngakho-ke kufanele nakanjani ubone udokotela. |
Kungani sizizwa silambile? Yiziphi izizathu eziyinhloko?
Esikhathini esiningi, imbangela eyinhloko yobuhlungu besisu igciwane elingena emathunjini ethu. Abanye abantu baphinde balibize ngokuthi “umkhuhlane wesisu.” Kungaba nezinye izimbangela eziningi ngaphandle kwalokho.
- Ubuthi Bokudla: Ukungenisa amagciwane afana namagciwane.
- Ukungezwani nokudla okuthile: Abanye abantu bangase bangakwazi ukubekezelela izinto ezifana nemikhiqizo yobisi namaqanda.
- Eminye imithi: Ama-antibiotic, ikakhulukazi lawo abangela ukucasuka kwesisu, angabangela isifo sohudo.
- Izifo zamathumbu: Izifo ezibangela isifo sohudo esingamahlalakhona, njengesifo sikaCrohn noma i-Ulcerative Colitis.
- I-IBS (I-Irritable Bowel Syndrome): Lokhu kuyinkinga nokusebenza kwamathumbu. Ukuqunjelwa kanye nesifo sohudo kungenzeka ngokushintshana.
- I-Hyperthyroidism: Isimo esibizwa ngokuthi i-hyperthyroidism.
- Ezinye izimo zomdlavuza.
Yiziphi ezinye izimpawu ozizwayo uma unesifo sesisu?
Ngaphezu kokuqunjelwa, ungase ube nalezi zimpawu ezilandelayo:
- Ukuqunjelwa, umuzwa wokugcwala esiswini
- Ubuhlungu besisu noma isicanucanu
- Ukuhlanza kanye nesicanucanu
- Umuzwa ongazelelwe wokudinga ukuya endlini yangasese (Okuphuthumayo)
- Ngezinye izikhathi, ungase ulale indle encane ungaqapheli.
Kunini lapho lokhu kuba yisimo esibucayi? Kufanele ubonane nodokotela nini?
Lena yingxenye ebaluleke kakhulu. Ubuhlungu besisu obulula bungelashwa ekhaya. Kodwa uma unezinye zezimpawu ezilandelayo, qiniseka ukuthi ubona udokotela ngokushesha.
| Isikhathi sokuthola iseluleko sezokwelapha ngokushesha | |
|---|---|
| Igazi noma i-mucus esitulweni | Uma indle yakho inegazi noma imnyama. |
| Kuhlala izinsuku eziningi | Uma umuntu omdala enesifo sohudo isikhathi esingaphezu kwezinsuku ezingu-2-3, noma ingane encane inesifo sohudo isikhathi esingaphezu kwamahora angu-24. |
| Umkhuhlane ophezulu | Uma unomkhuhlane ongaphezu kwama-Fahrenheit angu-101 (38.3 Celsius). |
| Ubuhlungu obukhulu besisu | Uma unezinhlungu zesisu ezingabekezeleleki (ikakhulukazi ohlangothini lwesokudla). |
| Ukuhlanza | Uma uhlanza kuze kube yilapho ungakwazi ngisho nokuphuza amanzi amancane. |
| Izimpawu Zokuphelelwa Amanzi Emzimbeni | Uma ubonisa izimpawu ezilandelayo zokuphelelwa amanzi emzimbeni. |
Ukuphelelwa amanzi emzimbeni kuyingozi enkulu kakhulu! Uma wehlisa isisindo, umzimba wakho ulahlekelwa amanzi amaningi nosawoti. Uma lokhu kungashintshwa, kuzokwenzeka ukuphelelwa amanzi emzimbeni. Lokhu kuyingozi kakhulu ezinganeni ezincane nakubantu asebekhulile.
Ziyini izimpawu zokuphelelwa ngamanzi emzimbeni?
- Ukuchama okunciphile kanye nomchamo ophuzi/o-orenji omnyama
- Umlomo owomile, izindebe, isikhumba
- Ukoma okukhulu
- Ikhanda elibuhlungu
- Ukushaya kwenhliziyo
- Ukukhathazeka noma ukudideka
Uma unalezi zimpawu, hamba uye e-Emergency Treatment Unit (ETU) yesibhedlela ngokushesha.
Yini ongayenza ukuze umise ukuqunjelwa?
Izinto ongazenza ekhaya
Esikhathini esiningi, isifo sohudo singaphathwa ekhaya. Into ebaluleke kakhulu ukubuyisela uketshezi olulahlekile emzimbeni.
- Phuza uketshezi oluningi: amanzi, iJeevani, ujusi wewolintshi, iphalishi elinosawoti, ujusi wezithelo (ushukela ophansi), amasobho konke kulungile. Ungaphuzi kakhulu ngesikhathi esisodwa, phuza kancane kancane usuku lonke.
- Ukuphumula: Ukuphumula kubalulekile emzimbeni.
- Ukudla kwe-BRAT: Lokhu kuyinhlanganisela yokudla okuningana okuhle kakhulu ekugayweni kokudla.
- Ibhanana
- Ilayisi (iphalishi lelayisi)
- I-Applesauce (ama-apula aphekiwe)
- Isinkwa esithosiwe (isinkwa)
- Ngaphezu kwalokho, ungadla izinto ezifana namazambane abilisiwe, iphalishi le-kurakkan, kanye nesobho lenkukhu.
- Gwema ukudla lezi zinto: Gwema ukudla okunamafutha, okubabayo, nokunothe nge-chili, ubisi nemikhiqizo yobisi (iyogathi, ushizi), ikhofi, utshwala neziphuzo ezine-carbonated izinsuku ezimbalwa.
Ukwelashwa okunikezwa udokotela
Uma ubona udokotela, uzohlonza imbangela yokugula bese ekunikeza ukwelashwa okudingekayo.
- Uma imbangela iwukutheleleka ngamagciwane, ama-antibiotic anganikezwa.
- Ama-probiotic anganconywa ukuze afake amagciwane amahle emzimbeni.
- Uma kuphelelwe amanzi emzimbeni, kungase kudingeke ukuthi kunikezwe usawoti .
Okubalulekile: Ungathathi imithi yokubulala ubuhlungu ethengiswa ngaphandle kwemithi kadokotela ngaphandle kokubonisana nodokotela wakho kuqala. Kwezinye izifo, ukuthatha imithi yokubulala ubuhlungu ethengiswa ngaphandle kwemithi kadokotela kungenza ukutheleleka kube kubi kakhulu ngokubamba amagciwane emzimbeni wakho.
Ugwema kanjani lesi simo?
- Geza izandla zakho kahle: Geza izandla zakho kahle ngensipho namanzi ngemva kokusebenzisa indlu yangasese, ngaphambi kokudla, nangaphambi kokulungisa ukudla.
- Ukuphepha kokudla: Pheka ukudla kahle. Gcina ukudla okuphekiwe ezingeni lokushisa elifanele. Ungadli ukudla okudala, okonakele.
- Phuza amanzi ahlanzekile: Uma uphuza amanzi angaphandle, qaphela ukuhlanzeka kwawo.
- Ukugoma: Kubaluleke kakhulu ukugoma izingane ezincane ukuze zivikele i-rotavirus, igciwane elibangela isifo sohudo.
Umlayezo Wokuya Nawe Ekhaya
- Uhudo luvame kakhulu futhi luvame ukuphela ezinsukwini ezimbalwa.
- Into ebaluleke kakhulu ukuvimbela ukuphelelwa amanzi emzimbeni, ngakho-ke phuza uketshezi oluningi njengamanzi nejusi.
- Uma unezimpawu eziyisixwayiso ezifana negazi esitulweni sakho, umkhuhlane omkhulu, ubuhlungu besisu obungabekezeleleki obuhlala izinsuku ezingaphezu kwezingu-2-3, bona udokotela ngokushesha.
- Izilonda zesisu zingavinjelwa kakhulu ngokunaka ukuhlanzeka nokuphepha kokudla.
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