Ingabe uzizwa isisu esibuhlungu, umuzwa wokugcwala, noma ubuhlungu besisu ngemva kokuphuza ingilazi yobisi, ukudla i-yogurt, noma ukudla ushizi? Ungase futhi uzwe isifo sohudo. Lena inkinga abantu abaningi ezweni lethu abanayo. Akuyona ingozi, kodwa ingaba yinto ecasulayo kakhulu. Namuhla sikhuluma ngesimo esibizwa ngokuthi `(Lactose Intolerance)` esingaba yimbangela yalokhu.
Kuyini i-Lactose?
Kalula nje, i-lactose uhlobo lukashukela olutholakala ngokwemvelo ebisini nasemikhiqizweni yobisi.
Umzimba wethu usebenzisa i-enzyme ebizwa ngokuthi i-'lactase' ukuphula lo shukela obizwa ngokuthi i-lactose, okungukuthi, ukuwugaya, bese uwumunca emzimbeni. Cabanga ukuthi i-lactose iyisitini esikhulu. I-Lactase ifana nesando esiphula leso sitini. Uma lesi sando singekho, isitini asinakuphulwa sibe yizicucu ezincane. Ngokufanayo, lapho i-enzyme ye-lactase ingekho ngokwanele emzimbeni wethu, ikakhulukazi emathunjini amancane, i-lactose ayikwazi ukugaywa. Yilokho okwenzekayo kubantu 'abangabekezeleli i-lactose'.
Into ebalulekile ukuthi, lokhu akusikho ukungezwani nobisi. Ukungezwani nobisi kuyinto ehilela amasosha omzimba ethu. Kodwa ukungezwani ne-lactose kuyinkinga ehlobene nenqubo yokugaya ukudla.
Kwenzekani ngempela ngaphakathi emzimbeni?
Ngokuvamile, uma siphuza ubisi, i-lactose ekulo iyaqhekeka emathunjini ethu amancane yi-enzyme ye-lactase bese imuncwa emzimbeni.
Kodwa ngenxa yokuthi umuntu `ongakwazi ukumelana ne-lactose` akanayo i-lactase eyanele emzimbeni wakhe, le lactose iya ngqo emathunjini amakhulu/ekoloni ngaphandle kokugaywa. Le lactose ihlangana namagciwane avamile lapho bese 'ibila'. Kungenxa yale nqubo ukuthi sizwa ukungakhululeki.
- Igesi
- Ukuqunjelwa
- Uhudo
Yingakho lezi zimpawu zenzeka. Nakuba lezi zimpawu zingase zikukhathaze, aziyona inkinga esongela ukuphila. Abantu abaningi bangazilawula lezi zimpawu ngokushintsha ukudla kwabo nokunciphisa inani le-lactose abalidlayo.
Yiziphi izinhlobo eziyinhloko zokungabekezelelani kwe-lactose?
Lesi simo singahlukaniswa ngezinhlobo eziningana eziyinhloko kuye ngokuthi senzeka kanjani. Kuzoba lula ngawe ukuqonda lokhu uma ubheka ithebula.
| Uhlobo | Incazelo |
|---|---|
| Ukungabekezelelani Okuyinhloko kwe-Lactose | Lolu uhlobo oluvame kakhulu. Njengoba sikhula, imizimba yethu ikhiqiza i-enzyme i-lactase kancane kancane, yingakho lesi simo sivela. |
| Ukungabekezelelani kwe-Lactose yesibili | Lokhu kungabangelwa ukwehla kokukhiqizwa kwe-lactase ngenxa yesinye isimo sezokwelapha (isibonelo, isifo sikaCrohn, isifo se-celiac), ukutheleleka kwamathumbu, noma ukuhlinzwa. Lesi simo singathuthuka uma imbangela eyisisekelo seyelashwa. |
| Ukungabekezelelani kwe-Lactose yokuzalwa | Lesi yisimo esingavamile kakhulu. Izakhi zofuzo ezizuzwe njengefa kubazali bobabili zibangela ukungakwazi ukukhiqiza i-lactase kusukela ekuzalweni. |
| Ukungabekezelelani Kwe-Lactose Ekukhuleni | Lesi simo singase senzeke ngezinye izikhathi ezinganeni ezizalwa ngaphambi kwesikhathi ngoba amathumbu azo amancane awakakhuli ngokugcwele. |
Wazi kanjani ukuthi unakho lokhu?
Uma unalezi zimpawu, ungaqala ngokuzihlola kancane.
Zama ukuqeda ubisi ngokuphelele nayo yonke imikhiqizo yobisi (njenge-yogurt, ushizi, ne-ayisikhilimu) cishe amasonto amabili. Uma izimpawu zakho ziphela, okusho ukuthi uzizwa ungcono, cishe awunawo amandla okumelana ne-lactose. Ngemuva kwalokho, buyisela kancane kancane ukudla kobisi bese ubona ukuthi uzizwa kanjani.
Kodwa-ke, kungcono ukubona udokotela wakho ukuze uthole ukuxilongwa okunembile. Udokotela wakho uzokubuza imibuzo futhi, uma kudingeka, acele ukuhlolwa okuthile.
Ukuhlolwa kwezokwelapha
Kunezivivinyo eziningana zokuqinisekisa lesi simo.
- Ukuhlolwa Kokuphefumula:Kulesi sivivinyo, uphuza uketshezi oluqukethe i-lactose bese kulinganiswa izinga legesi ye-hydrogen emphefumulweni wakho amahora amaningana. Uma i-lactose ingagaywa, amabhaktheriya asemathunjini amakhulu akhiqiza igesi ye-hydrogen. Le gesi imuncwa egazini bese ikhishwa ngamaphaphu. Amazinga aphezulu e-hydrogen emphefumulweni wakho ayisibonakaliso sokungabekezelelani ne-lactose.
- Ukuhlolwa Kwegazi: Lokhu kuhilela nokuphuza uketshezi oluqukethe i-lactose bese uhlola amazinga kashukela egazini lakho amahora ambalwa. Uma i-lactose igaywa kahle, amazinga kashukela egazini lakho kufanele akhuphuke. Uma ingagaywa, kusho ukuthi i-lactose ayigaywa.
- Ukuhlolwa kwe-Acidity yendle: Lokhu kuvame ukwenziwa ezinganeni ezincane kanye nezinsana. I-lactose engagayiwe inyusa i-acidity yendle. Lesi simo singatholakala ngokusihlola.
Indlela yokwelapha nokuphatha?
Nakuba kungekho "khambi" eliqondile lalokhu, lingalawulwa kahle ngokushintsha indlela yakho yokuphila kanye nemikhuba yakho yokudla.
1. Nciphisa ukudla kwakho i-lactose: Akudingeki ukuthi uqede ngokuphelele ubisi. Abanye abantu bangabekezelela ubisi oluncane, njenge-yogurt, ikakhulukazi uma luthathwa kanye nokunye ukudla, okungasiza ekunciphiseni ukungakhululeki.
2. Okunye ukudla kobisi kungcono kunokunye: Kulula ukukugaya. Isibonelo, ushizi oqinile une-lactose encane. Futhi, i-yogurt kulula ukuyigaya ngenxa yamagciwane aphilayo (ama-probiotic) akuyo.
3. Imikhiqizo Engenayo i-Lactose: Manje sinemikhiqizo yobisi neyogathi 'engenayo i-lactose' etholakala ezitolo ezinkulu zethu. Lokhu kunambitheka njengobisi olujwayelekile, kodwa i-lactose isisusiwe.
4. Ukudla okuhlukile: Kunezinye izindlela ongathola ngazo i-calcium ne-vitamin D esikhundleni sobisi.
- Ubisi lwesoya, ubisi lwe-alimondi, ubisi lukakhukhunathi
- Imifino eluhlaza okotshani njenge-kale nesipinashi
- Izinhlanzi ezinamafutha njenge-salmon ne-tuna
- Amantongomane afana nama-alimondi, ubhontshisi owomile, kanye noshizi
- Tofu `(Tofu)`
Into ebaluleke kakhulu ukulalela umzimba wakho. Zama futhi uthole ukuthi yini ongakwazi ukuyibekezelela nongakwazi ukuyibekezelela.
Qaphela ne-lactose efihliwe!
Ngaphezu kobisi nemikhiqizo yobisi, ukudla okuningi esingacabangi ngakho kungase kube ne-lactose. Ngakho-ke kwenze umkhuba ukufunda ilebula ngaphambi kokuthenga noma yini.
- Imikhiqizo yokubhaka (isinkwa, amakhekhe)
- Ukudla okucutshunguliwe, ukudla okulula
- Amanye amasoso nama-dressing esaladi
- I-Lactose isetshenziswa futhi njengesithako kwezinye amavithamini kanye nemithi. Kubalulekile ukubuza udokotela wakho ukuthi imithi oyithathayo iqukethe i-lactose yini.
Uma uneminye imibuzo mayelana nalokhu, noma udinga iseluleko mayelana nokudla kwakho, khuluma nodokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukungabekezelelani ne-lactose ukungakwazi komzimba ukugaya ushukela (i-lactose) otholakala ebisini. Akuyona into yokungezwani komzimba.
- Izimpawu ezivame kakhulu ukuqunjelwa, igesi, ubuhlungu besisu kanye nesifo sohudo.
- Nakuba kungekho ikhambi eliphelele lalokhu, kungalawulwa kahle ngokushintsha ukudla kwakho nokudla ukudla okune-lactose ephansi.
- Uma unalezi zimpawu, kubalulekile ukubona udokotela wakho ukuze athole lesi simo ngokunembile futhi athole iseluleko esifanele.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho