Ingabe nawe ukhohlwa izinto? Kungenzeka yini ukuthi kungenxa ye-'Dissociative Amnesia'?

Ingabe ngezinye izikhathi ukhohlwa izinto ezibalulekile noma izenzakalo empilweni yakho ngokuzumayo? Kufana nokuthi "isikhala" sakhekile enkumbulweni yakho. Lokhu akuyona nje ukukhohlwa okulula. Ngezinye izikhathi lokhu kungaba yinto engathi sína kakhulu. Namuhla sizokhuluma ngesipiliyoni esinjalo, okungukuthi, ngesimo sengqondo "i-Dissociative Amnesia" .

Ngakho-ke kuyini 'i-Dissociative Amnesia'?

Kalula nje, i-'Dissociative Amnesia' yisimo lapho ingqondo yakho ivimba khona ulwazi olubalulekile ngawe, ikakhulukazi izinto ezihlobene nokuhlangenwe nakho okubuhlungu nokubuhlungu. Cabanga ngakho njengokungathi ingqondo yakho izama ukukuvikela. Akukhona ukuthi umane ukhohlwa okuthile. Esikhathini esiningi, lezo zinkumbulo zikhona, kodwa awukwazi 'ukuzifinyelela'.

Ukukhohlwa okuhlukanisayo kuvame ukubangelwa yizinto ezibuhlungu , njengokuhlukunyezwa okukhulu, impi, noma inhlekelele yemvelo. Abantu abanalesi simo basengozini enkulu yokuzilimaza noma ukuziphatha kokuzibulala.

Okubalulekile: Uma unemicabango yokuzilimaza noma yokuzibulala, sicela ufune usizo ngokushesha. Ungakwenza lokhu ngalesi sikhathi:

* Shayela u-1926, ucingo lukazwelonke losizo lwezempilo yengqondo eSri Lanka .

* Funa usizo kumhlinzeki wezinsizakalo zezempilo yengqondo endaweni yakini.

* Khuluma ngalokhu nomuntu omethembayo.

* Yiya esibhedlela esiseduze ngokushesha.

Uma ucabanga ukuthi othile omaziyo usengozini enjalo, sicela ungamyeki yedwa, msize.

Kuyini lokhu "ukuhlukana"?

Okuhlangenwe nakho esinakho sonke empilweni kuncike endleleni izinqubo namakhono ahlukene ebuchosheni asebenza ngayo ndawonye. Lokhu yilokhu:

• Inkumbulo
• Ukuqaphela (ukuzazi wena kanye nendawo okuyo)
• Ukuzwa ukuthi ungubani (Ubuwena)
• Imizwa
• Ukuqonda (izinzwa ezifana nokubona, ukuzwa - `Ukuqonda`)
• Ikhono lokunyakaza (ikhono lokuhambahamba ngokulawula imisipha)
• Ukuziphatha

Ukuzihlukanisa kuyindlela yokuzivikela esetshenziswa yingqondo yakho. Kuvimba okukodwa noma ngaphezulu kwalokhu okungenhla ukuthi kusebenze ndawonye. Lokhu kungashintsha indlela ozwa ngayo, oqonda ngayo, futhi okhumbula ngayo izinto.

`I-Dissociative Amnesia` ibangelwa yilokhu kuhlukana.Ukwenzeka kokulahlekelwa yinkumbulo (`i-amnesia`).

Isebenza kanjani i-'Dissociative Amnesia'?

Ukuze uqonde i-'Dissociative Amnesia', kuyasiza ukwazi okuncane ngendlela inkumbulo esebenza ngayo. Cabanga ukuthi uma ucabanga ngezenzakalo empilweni yakho, usebenzisa lokho okubizwa ngokuthi ``inkumbulo ye-autobiographical`` . Kufana nomtapo wolwazi omkhulu engqondweni yakho. Yonke incwadi kulowo mtapo wolwazi iyinkumbulo mayelana nesenzakalo empilweni yakho.

Ukuze wengeze izincwadi kulo mtapo wolwazi, okungukuthi, ukwakha izinkumbulo, ubuchopho bakho bulandela inqubo yesinyathelo ngesinyathelo:

1. Ukubhala ikhodi : Yilapho ubuchopho bakho budala khona inkumbulo. Kufana nokubhala ubuchopho bakho nokushicilela incwadi entsha yelabhulali.

2. Indawo Yokugcina Izinto : Lena yindlela ubuchopho bakho obugcina ngayo leyo nkumbulo. Ubuchopho bakho bubeka leyo ncwadi eshalofini elisemtatsheni wezincwadi. Buyinika futhi ilebula (ithegi) ukuze uyithole kamuva.

3. Ukuthola : Yilapho ubuyela khona emtatsheni wezincwadi, uthole leyo ncwadi, ubheke imininingwane ekuyo, bese ukhumbula okwenzekile.

Okwenzekayo ku-'Dissociative Amnesia' ukuthi kunenkinga ngale nqubo.

Yiziphi izinhlobo ze-'Dissociative Amnesia'?

Kunezindlela ezimbili eziyinhloko lapho i-'Dissociative Amnesia' isebenza khona:

• Ukubuyela emuva : Lokhu kwenzeka lapho i-dissociative amnesia ithinta ikhono lakho lokukhumbula izinkumbulo zesikhathi esidlule , njengokungakwazi ukuthola izincwadi ezithile kulabhulali yakho, noma ukungakwazi ukufunda okukulezo zincwadi.
• I-Anterograde : Lolu hlobo lokukhohlwa lubangelwa ukuphazamiseka ekwakhekeni noma ekugcinweni kwezinkumbulo ezintsha . Kufana nobuchopho bakho obukhohlwa ukufaka incwadi kulabhulali ngemva kokuyiqeda, noma kukhona igebe endleleni inkumbulo yakho eqoshwa ngayo. Lolu hlobo aluvamile kakhulu kunezinye izinhlobo.

Ivame kangakanani i-'Dissociative Amnesia'?

I-Dissociative Amnesia akuyona into evamile kakhulu. Kodwa-ke, ochwepheshe abaqiniseki ukuthi ivame kangakanani ngempela. Ezinye izifundo ziphakamisa ukuthi lesi simo singabonakala kubantu abambalwa abangafika ku-0.2% kanye nabantu abangafika ku-7.3%. I-American Psychiatric Association ilinganisela ukuthi cishe abantu abangu-1.8% emhlabeni wonke babhekana nalesi simo minyaka yonke.

Yiziphi izimpawu ze-'Dissociative Amnesia'?

Uphawu oluyinhloko lwe-'Dissociative Amnesia' ukulahlekelwa yinkumbulo . Lokhu kulahlekelwa yinkumbulo kungafika ngezindlela eziningi. Abanye abantu bangase babe nohlobo olulodwa kuphela, kanti abanye bangase babe nezinhlobo eziningana. Lezi zinhlobo yilezi:

• Okusendaweni : Ukhohlwa konke okuhlobene nesikhathi esifushane, esithile sempilo yakho. Cabanga nje, awukwazi ukukhumbula lutho olwenzekile izinsuku ezimbili.
• Kukhethiwe(`Okukhethayo`): Ukhohlwa isenzakalo esisodwa noma uhlobo oluthile lwesenzakalo sesikhathi esithile empilweni yakho. Kufana nokuthi ukhohlwa izinkumbulo ezithile kuphela ezindaweni ezithile. Yingakho ngezinye izikhathi kuthiwa yi-"patchy amnesia".
• Okujwayelekile : Ukukhohlwa konke isikhathi eside, izinyanga noma iminyaka . Lokhu kubi kakhulu.
• Okuqhubekayo : Lolu uhlobo lwenkumbulo okukhulunywe ngalo ngaphambili, olubizwa ngokuthi i-Anterograde. Lokhu kusho ukuthi luthinta ikhono lokwakha izinkumbulo ezintsha . Ngakho-ke, ngokushesha nje lapho kwenzeka izenzakalo, ziyalibaleka.
• Okuhlelekile : Ukukhohlwa konke okuhlobene nesihloko noma isigaba esithile . Isibonelo, ungase ukhohlwe konke ngomndeni wakho, noma konke okuhlobene nomsebenzi wakho.

Abantu abane-'Dissociative Amnesia' bangase babonise ezinye izindlela zokuziphatha noma izimpawu ngaphezu kwalokhu kulahlekelwa yinkumbulo:

• Ukungazi: Abanye abantu abane-dissociative amnesia abazi nokuthi bane-metabolism engapheli. Lokhu kungaba kuze kube yilapho bekhohlwa okuthile okuthinta ubuwena babo, noma kuze kube yilapho othile ebabuza ngento okufanele bayikhumbule.
• Ukubuyela emuva: Abanye abantu bangase babe nokubuyela emuva, lapho izinkumbulo zibuya kancane kancane. Ukubuyela emuva kungaphezu nje kwenkumbulo engacacile yento engathandeki. Kuwumuzwa wokuphinda ukhumbule lesi sigameko esibuhlungu. Ngaleso sikhathi, kungaba nzima ukuhlukanisa phakathi kwalokho okungokoqobo nalokho okuyinkumbulo.
• Ukudideka noma ukudideka : Abantu abanesifo sokukhohlwa okujwayelekile, ikakhulukazi, bangase babonakale bengazi ngendawo ebazungezile noma babe nobunzima bokuyiqonda. Ezimweni ezimbi kakhulu, bangase balahlekelwe ngisho nokwazi ukuthi bangobani.
• Izinkinga zobudlelwano kanye nokuthembana: Abantu abanenkinga yokukhohlwa okungahlobene bangase bakuthole kunzima ukwenza abangane nokugcina ubudlelwano bothando.
• I-Dissociative Fugue : Uma umuntu enesikhathi lapho engenakho ukukhumbula ukuthi ukhona endaweni ethile, noma lapho elahlekile, kubizwa ngokuthi i-dissociative fugue. Lokhu akuvamile, futhi ukulahlekelwa yinkumbulo kuvame ukuba okwesikhashana nje.

Ngisho noma abanye abantu beqaphela ukuthi abanankumbulo, bazama ukuyibalekela, bayibheke njengento encane, noma banikeze izizathu ezahlukahlukene zokuthi kungani bengakhumbuli.

Yiziphi izimbangela ze-'Dissociative Amnesia'?

I-dissociative amnesia ingabangelwa yisenzakalo esisodwa, noma ukucindezeleka kwesikhathi eside noma ukuhlukumezeka. Izinto ezingabangela lolu hlobo lokuhlukumezeka zifaka:

• Ukunganakwa noma ukuhlukunyezwa- Kungaba ngokomzimba, ngokocansi, noma ngokwengqondo. Ikakhulukazi ngesikhathi sobuntwana. Kodwa kungenzeka nakubantu abadala. Isimo singaba sibi nakakhulu uma umhlukumezi eyisihlobo, umuntu oseduze, nomethembayo.
• Ukubhekana noma ukubona ubudlova.
• Ukubhekana nodlame locansi (ukuhlaselwa ngokocansi, ukudlwengulwa, ukushushumbiswa kwabantu, njll.).
• Impi (yezikhulu zempi kanye nabantu abavamile).
• Ukubona omunye umuntu elimele kabi noma efa, noma wena ulimele kabi.
• Ezinye izinto ezibuhlungu ezishintsha impilo, isibonelo, ukuba ngumbaleki.

Izimpawu ze-dissociative amnesia zingaphinde zibuye noma zibe zimbi kakhulu ngenxa yezehlakalo ezicindezelayo nezibuhlungu kamuva empilweni.

Yiziphi izici eziyingozi ze-'Dissociative Amnesia'?

Ochwepheshe bakholelwa ukuthi kunezici eziningana ezandisa ingozi yokuthola i-'Dissociative Amnesia'. Lokhu kungenxa yokuthi uma umuntu enezici eziningi zobungozi, kulapho ingozi enkulu yokuthola lesi simo ('ingozi ehlanganisiwe'). Futhi, uma ukulimala kuthatha isikhathi eside, kuphindaphindwa, noma kubi kakhulu, isimo sivame ukuba sibi kakhulu.

Ucwaningo lusikisela ukuthi kungase kube nokuxhumana kwezakhi zofuzo . Nakuba izakhi zofuzo zodwa zingabangeli i-dissociative amnesia, zingandisa ingozi yokuthola lesi simo. Lokhu kusho ukuthi uma othile emndenini ene-dissociative amnesia, lowo muntu angase abe nalesi simo, ngisho noma enezinga eliphansi lezinto eziyingozi.

Ungayibona kanjani i-'Dissociative Amnesia'?

Udokotela angakwazi ukuthola i-'Dissociative Amnesia' ngokukubuza imibuzo mayelana nezimpawu zakho, lokho okukhumbulayo, lokho ongakukhumbuli, lokho obhekene nakho, kanye nemininingwane ngempilo yakho. Udokotela angasebenzisa futhi ' imibuzo' eyenzelwe ukusiza ekutholeni i-'Dissociative Amnesia'. Lezi mibuzo zifana nesiqondiso kudokotela, zimsiza ukuthi anqume ukuthi yini ekuthintayo nokuthi inzima kangakanani.

Uma wesaba ukusho ukuthi awukhumbuli okuthile, noma uma uzizwa ukhathazekile, ungesabi ukutshela udokotela wakho ngakho. Ngoba ukulahlekelwa yinkumbulo kuwuphawu lwe-'Dissociative Amnesia' . Uma utshela udokotela wakho ngakho, kungasiza ekuxilongeni.

Yiziphi izivivinyo ezenziwayo ukuze kutholakale lesi simo?

Azikho izivivinyo ezingaxilonga ngqo i-dissociative amnesia. Kodwa-ke, ezinye izivivinyo zokuhlola, izithombe, noma zokuxilonga zingenziwa. Odokotela basebenzisa lokhu ukuze banqume ezinye izimo ezingase zibangele ukulahlekelwa yinkumbulo yakho. Ezinye zezivivinyo ezivame kakhulu ezingenziwa zifaka:

• Ukuskena kwe -Magnetic Resonance Imaging (MRI)
• I-Electroencephalogram(`I-Electroencephalogram - EEG`)
• Ukuhlolwa kwegazi kanye nelebhu ukuze kubhekwe ezinye izimo zezokwelapha noma ubuthi obungabangela izimpawu zakho.

Iphathwa kanjani i-'Dissociative Amnesia'?

I-Dissociative Amnesia ayinakwelashwa. Kodwa-ke, kunezindlela eziningi zokwelapha ezingasiza. Isinyathelo sokuqala ukususa noma ukuvimba noma yini engabangela noma ebangela i-amnesia. Isibonelo, izisebenzi zempi kufanele zisuswe ezimweni ezingase zibangele noma zibe zimbi kakhulu i-amnesia, ikakhulukazi izinkundla zempi. Kwabanye abantu, le ndlela ingadinga ukuthi bahlale esikhungweni sezokwelapha noma esibhedlela esikhethekile ukuze bathole ukwelashwa.

Ayikho imithi ethile yokukhohlwa okuhlukile. Kodwa-ke, kunemithi eminingi engasetshenziswa ukwelapha izimo ezihlobene nokukhathazeka noma ukucindezeleka. Uma kukhulunywa ngokukhumbula izinkumbulo, ukwelashwa kwengqondo noma ukwelulekwa kungaba usizo kakhulu. Kwabaningi, ukukhumbula izinkumbulo kungaba yinto ecindezelayo futhi kube nzima ukuyithwala. Ngokwelashwa kwengqondo, ungafunda ukubhekana naleyo mizwa futhi uyilawule ngendlela enempilo nephephile.

Ukuthi ukwelashwa okungakusiza kuzohluka kanjani kumuntu nomuntu. Udokotela wakho ungumuntu ongcono kakhulu ongakhuluma naye ngezinketho zokwelapha ezikulungele wena. Izincomo zabo zizohambisana kakhulu nesimo sakho nezidingo zakho.

Uma ngine-'Dissociative Amnesia', yini okufanele ngiyilindele?

Ngokuvamile abantu abanesifo sokukhohlwa abaqapheli. Ungase ungaboni nokuthi unezikhala enkumbulweni yakho, ngaphandle kokuthi othile akubuze noma akutshele okuthile okudingeka ukukhumbule. Abanye abantu bangase bacasuke, besabe, noma bakhathazeke ngalokhu. Abanye bangase bangakuqapheli noma bangakunaki.

I-Dissociative Amnesia ingasukela kwencane futhi ilinganiselwe kuya kwembi kakhulu futhi esongela impilo . Abantu abane-Dissociative Amnesia banamathuba amaningi okuba nezinye izimo zempilo yengqondo. Ezinye zezibonelo ezivame kakhulu zifaka:

• Ukukhathazeka
• Ukucindezeleka
• Izinkinga zokudla
• Ukuphazamiseka kobuntu
• Isifo sokucindezeleka ngemva kokucindezeleka (PTSD) noma i-complex PTSD (CPTSD)
• Ukuzilimaza kanye nokuziphatha kokuzibulala
• Isifo sokusetshenziswa kwezidakamizwa (i-SUD) noma isifo sokusetshenziswa kotshwala (i-ALCOHOL USE DISORDER)

Abantu abaningi babuyisa izinkumbulo ezikhohliwe ngokuhamba kwesikhathi. Ukwelashwa kungasiza ekusheshiseni inqubo nokulawula imiphumela yalezo zinkumbulo ezibuyayo.

Ngeshwa, abanye abantu abasoze baphinde bakhumbule izinto ezilahlekile. Nakuba lokhu kungenjalo kubantu abaningi abane-dissociative amnesia, kungenzeka. Uma ukhathazekile ngokuthi lokhu kungaba njalo, khuluma nodokotela wakho. Angakusiza ukuthi uthuthukise amasu okubhekana nezimo ukuze akusize ulawule imizwa yakho.

I-'Dissociative Amnesia' ihlala isikhathi esingakanani?

Kwabanye abantu, i-'Dissociative Amnesia' ingahlala amasonto ambalwa noma izinyanga ezimbalwa. Kwabanye, ingaba unomphela . Udokotela wakho angakutshela okwengeziwe ngalokho ongakulindela.

Iyini inhloso ye-'Dissociative Amnesia'?

Umbono we-dissociative amnesia uhlukile njengomuntu onawo. Ngokwelashwa, abantu abaningi bayakwazi ukubuyisa izinkumbulo zabo, balawule imizwa ehambisana nawo, futhi baphile impilo evamile (noma eseduze nejwayelekile).

Ubunzima bokukhohlwa okuhlukanisiwe buvame ukuhambisana nobunzima bembangela eyisisekelo noma izici ezibangela lokhu . Lapho ukulimala okubangela ukukhohlwa kukubi kakhulu, kulapho ukukhohlwa kanye nemiphumela yako kungaba kubi kakhulu.

Abantu abanenkinga yokukhohlwa okukhulu, abangabuyi nezinkumbulo zabo, bangase babe nomuzwa wokuthi ukulahlekelwa yileyo nkumbulo kuphazamisa izimpilo zabo. Kungathinta ikhono labo lokwakha ubudlelwano (bothando nokunye).

Ukuphinda ukhumbule izinto ezikukhathazayo nakho kungaletha izinselele zakho . Abanye abantu bakuthola kunzima ukubhekana nemizwa nezinkumbulo futhi bazizwe bengenalusizo. Ukwelashwa kubalulekile kulabo ababhekana nalokhu, njengoba ingozi yokuziphatha okuyingozi njengokuzilimaza nokuzibulala iphezulu kakhulu phakathi nalesi sikhathi.

Ngizinakekela kanjani?

Uma une-'Dissociative Amnesia', into ebaluleke kakhulu okufanele uyikhumbule ukuthi lokhu akuyona into ongayilawula . Ingqondo yakho yenza lokhu ngoba izama ukukuvikela. Futhi, awukwazi ukuziphoqa ukuthi ukhumbule. Kunalokho, into engcono kakhulu ongayenza ukubekezela . Iningi labantu lithola izinkumbulo ezilahlekile ngokuhamba kwesikhathi.

Kubalulekile futhi ukuthi ube nekhono lokuthemba umhlinzeki wakho wezempilo yengqondo. Ukwethembana kubalulekile ekwelapheni nasekulawuleni ngempumelelo imiphumela yokukhohlwa okungenaso isizungu. Akuwona wonke umuntu ozozwana nodokotela wokuqala abambonayo. Uma wenza kanjalo, ungase uzizwe udikibele. Kodwa khumbula, lokhu kuvamile, futhi abantu abaningi kuzodingeka babone ochwepheshe abangaphezu koyedwa baze bathole umuntu ofanelana nezidingo zabo nobuntu babo.

Kufanele ngimbone nini udokotela wami, noma kufanele ngifune nini iseluleko sezokwelapha?

Uma une-'Dissociative Amnesia', noma uma wesaba ukuthi unayo, umeluleki wezempilo yengqondoKungumqondo omuhle ukukhuluma nodokotela wezokwelapha. Bangakhuluma nawe ngalokho obhekene nakho bese benza ukuhlolwa noma bakuthumele komunye uchwepheshe ukuze akuhlole.

Ngemva kokubona udokotela, angancoma isimiso sokuvakasha okulandelayo. Kufanele futhi ubonane nodokotela wakho uma uhlangabezana nanoma yikuphi kwalokhu okulandelayo:

• Izinguquko ezimpawu , ikakhulukazi izinguquko ezithinta impilo yansuku zonke kanye nemikhuba. Isibonelo, amaphupho amabi athinta ubuthongo bakho, noma izinto ezenzeka emuva eziphazamisa umsebenzi noma eminye imisebenzi.
• Ukushintsha kwemizwa , ikakhulukazi lezo ezithinta impilo yakho yansuku zonke kanye nemikhuba yakho. Isibonelo, ukuzizwa ukhathazekile kakhulu, ucindezelekile, noma uthukuthele kunokujwayelekile.
• Ushintsho ekusebenzeni kahle kokwelashwa , ikakhulukazi uma unomuzwa wokuthi ukwelashwa akusebenzanga kahle njengakuqala.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Dissociative Amnesia yisimo esenzeka lapho ingqondo yakho izama ukuvimba izinkumbulo ezibalulekile ngawe, ikakhulukazi lezo ezihlobene nezehlakalo ezibuhlungu noma ezibuhlungu. Nakuba umgomo uwukuvikela ekuhluphekeni oye wabhekana nakho, ngokuvamile kuyisisombululo sesikhashana nje. Inkumbulo iyingxenye yomuntu onguye. Ngakho-ke, uma usola noma uqaphela ukuthi awukhumbuli izinto ezithile, kungaba yinto ekhathazayo neyesabisayo.

Ungase uzizwe ucasukile, unamahloni, noma unamahloni ngokuthi awukhumbuli izenzakalo ezithile. Kodwa ungase ungakhathazeki. Lokho akusho ukuthi uqamba amanga, noma ukuthi uqamba amanga ngokulahlekelwa kwakho yinkumbulo.

Uma une-'Dissociative Amnesia', awuwedwa. Lesi simo sesifundwe iminyaka engaphezu kwekhulu. Manje, ochwepheshe bangakwazi ukusixilonga futhi banikeze izinketho zokwelapha. Lokhu kusho ukuthi nawe ungabuyisa izinkumbulo zakho, ululame ekulimaleni, noma ulawule imiphumela yako. Ngakho-ke, hlala uqinile futhi ungangabazi ukuthola usizo oludingayo.

` Ukukhohlwa Okungahlangani, Ukulahlekelwa Yinkumbulo, Ukuhlukumezeka, Impilo Yengqondo, Ukukhohlwa Okungahlangani, Ukwelashwa, Izimpawu