Kunezinsuku lapho, kungakhathaliseki ukuthi silala kangakanani, kungakhathaliseki ukuthi siphumula kangakanani, sizizwa sengathi asinawo amandla asele kithi. Kunjengokungathi othile ukhiphe wonke amandla kithi. Uma lesi simo sesibe yingxenye yempilo yakho izinyanga eziningi, ungasithathi njengokukhathala okuvamile. Namuhla, sizokhuluma ngokukhathala okunjalo kwesikhathi eside okungapheli ngokuphumula. Kwezokwelapha, lokhu sikubiza ngokuthi i-Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, noma (ME/CFS) ngamafuphi.
Kungani kunzima kangaka ukuxilonga lesi sifo?
Enye yezinselele ezinkulu ngalesi simo ukuthi akukho ukuhlolwa kwegazi okuqondile, i-X-ray, noma i-scan ukuqinisekisa ukuthi yilokhu. Futhi, izimpawu eziyinhloko zalesi simo, njengokukhathala okukhulu, ubunzima bokwenza ngisho nezinto ezincane kakhulu, kanye nezinkinga zokukhumbula nokunaka, nazo ziyizimpawu zezinye izifo eziningi. Ngakho-ke, kunzima ngisho nodokotela ukusho ngokushesha ukuthi lokhu kuyi-ME/CFS. Kuthatha isikhathi, ngoba okokuqala udinga ukuqinisekisa ukuthi azikho ezinye izifo.
Kalula nje, i-ME/CFS isifo esihlala sikhona ngemva kokuba konke okunye sekususiwe. Ngakho lolu hambo ludinga isineke.
Into yokuqala okufanele uyenze: bonana nodokotela
Uma usola ukuthi ungase ube nalezi zimpawu, into engcono kakhulu ongayenza ukubonana nodokotela womndeni wakho (GP) ngokushesha . Ucwaningo lukhombisile ukuthi uma lesi simo sitholakala futhi selashwa ngokushesha, umphumela uba ngcono.
Udokotela uzokubuza imininingwane eminingi ngesimo sakho sempilo.
- Uqale nini ukuzizwa ukhathele kangaka?
- Kukhula nini?
- Yiziphi izinhlobo zemithi ozithathayo? (Kufanele futhi usho imithi ejwayelekile oyithenga ekhemisi.)
- Ingabe kukhona amavithamini engeziwe noma izithasiselo zamakhambi ozithathayo?
Konke lokhu kubalulekile. Ngoba ngezinye izikhathi ukukhathala kungaba umphumela weminye imithi oyithathayo. Futhi, eminye imikhiqizo yamakhambi ocabanga ukuthi "ingokwemvelo" ingathinta umzimba wakho. Udokotela wakho cishe uzokuhlola kahle futhi, uma kudingeka, ahlole igazi, umchamo, kanye nezinye izivivinyo. Konke lokhu kwenziwa ukuze kutholakale ukuthi unesinye isimo esingelapheka yini.
Yiziphi ezinye izifo ezinezimpawu ezifanayo?
Kunezinye izimo eziningana ezingaba nezimpawu ezifanayo neze-ME/CFS. Udokotela uzoqala azame ukuqeda lezi zimo.
- "I-Mono" (i-Mononucleosis): Lokhu futhi kuyigciwane elibangela ukukhathala okukhulu.
- Isifo seLyme:Isifo esithwalwa yizikhaza esibangela ubuhlungu bamalunga nokukhathala.
- I-Lupus: Isifo esibangelwa inkinga ngesimiso somzimba sokuzivikela.
- I-Multiple Sclerosis: Isifo esithinta isimiso sezinzwa.
- I-Fibromyalgia: Isimo esibangela ubuhlungu nokukhathala emzimbeni wonke.
- Izinkinga zokulala: Izimo ezibangela ukungakwazi ukulala.
- Ukucindezeleka: Ukucindezeleka kungabangela nokukhathala okukhulu ngokomzimba.
Cabanga nje, uma unesifo esingelapheka kulolu hlu, ukukhathala kwakho kungaphulukiswa ngokuphelele ngemithi efanele. Yingakho ukugwema ezinye izifo ezinjengalesi kubaluleke kangaka.
Itholakala kanjani i-ME/CFS?
Ngemva kokususa zonke ezinye izimo, udokotela wakho uzohlolisisa izimpawu zakho. Ukuze utholakale une-ME/CFS, udinga ukuhlangabezana nesethi yezimpawu ezithile. Ukuze ukusize uziqonde ngokucacile lezi, bheka ishadi elingezansi.
| Isigaba sezimpawu | Incazelo |
|---|---|
| Imfuneko eyinhloko | Ukukhathala okukhulu okuhlala isikhathi esingaphezu kwezinyanga eziyisithupha , akuthuthuki ngokuphumula embhedeni, futhi kunciphisa kakhulu imisebenzi yakho yansuku zonke (umsebenzi, imfundo, imisebenzi yomphakathi). |
| Ngaphezu kwalokho, izici ezintathu eziyisisekelo kumele zibe khona: | |
| 1. Ubuhlungu Obungapheli Ngemva Kokuzivocavoca | Izimpawu ziya ziba zimbi kakhulu ngemva kokuzikhandla okuncane ngokomzimba noma ngokwengqondo (isib. ukuya esitolo, ukufunda incwadi). Lesi simo singahlala amahora noma izinsuku. |
| 2. Ukulala Okungaqabulisi | Kungakhathaliseki ukuthi ulala isikhathi esingakanani, uvuka ekuseni uzizwa uphumule futhi uqabulekile. Kuzwakala sengathi ubulokhu uphapheme ubusuku bonke. |
| 3. Ukwehla kwamandla okwenza imisebenzi yansuku zonke | Ukungakwazi ukwenza imisebenzi evamile yansuku zonke (ukuya emsebenzini, ukwenza imisebenzi yasekhaya, ukufunda) izinyanga ezingaphezu kweziyisithupha ngenxa yokukhathala. |
| Ngaphezu kwakho konke okungenhla, okungenani eyodwa yalezi zici ezimbili kumele ibe khona: | |
| 1. Izinkinga zokucabanga nenkumbulo (Ukukhubazeka Kokuqonda) | Ubunzima bokugxilisa ingqondo, ubunzima bokukhumbula izinto, kanye nomuzwa "wenkungu" emicabangweni yakho (iNkungu Yobuchopho). |
| 2. Ukungabekezeleli Amalunga | Ukuzungeza , ukuquleka, kanye nobuthakathaka kungase kwenzeke uma uvuka ngokuzumayo endaweni yokuhlala noma yokulala. Umbono ofiphele noma amabala nakho kungase kwenzeke. |
Kungathatha isikhathi ukuthola ukuxilongwa. Phakathi naleso sikhathi, buza udokotela wakho ukuthi angazilawula kanjani izimpawu zakho. Uzoqala ukwelashwa futhi aqhubeke nokukuqapha ukuze abone ukuthi ziyasebenza yini.
Umlayezo Wokuya Nawe Ekhaya
- Akuyona inkathazo evamile: Uma ukhathala kakhulu okuhlala isikhathi esingaphezu kwezinyanga eziyisithupha futhi ungakhululeki ngokuphumula, ungakushayi indiva.
- Bonana nodokotela ngokushesha: Kubalulekile ukufuna iseluleko sezokwelapha ukuze uthole ukuxilongwa okunembile nokuqinisekisa ukuthi azikho ezinye izimo zezokwelapha eziyingozi.
- Akukho ukuhlolwa okuqondile: Akukho ukuhlolwa okuqondile kokuxilonga i-ME/CFS, futhi kuyisifo esenziwe ngemva kokukhipha ezinye izifo.
- Yiba nesineke: Inqubo yokuxilonga ingathatha isikhathi. Sebenzisana eduze nodokotela wakho ukuze ulawule izimpawu zakho phakathi nalesi sikhathi.
- Awuwedwa: Lesi yisimo abantu abaningi emhlabeni wonke ababhekana naso. Ngokuphathwa nokusekelwa okufanele, impilo ingaba ngcono.
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