Ingabe ngezinye izikhathi uzizwa udabuke kakhulu, unesizungu, futhi ungenathemba kangangokuthi awukwazi ukwenza lutho? Sonke sibhekana nale mizwa. Kodwa uma iqhubeka, futhi uma ithinta imisebenzi yakho yansuku zonke kuze kube yilapho ungakwazi ukwenza lutho, kungaba okungaphezu nje kokudabuka. Namuhla sizokhuluma ngesinye isimo esinjalo, i-Major Depression Disorder, nokuthi yini ongayilindela uma ubona udokotela ngenxa yaso.
Kungani ngithunyelwa kuchwepheshe wezempilo yengqondo?
Uma uya kudokotela womndeni wakho (uDokotela Wokunakekelwa Okuyinhloko), uzolalela ngokucophelela izimpawu zakho, futhi uma esola ukuthi ungaba nokucindezeleka, uzokudlulisela kothile onolwazi kule ndawo. Njengoba nje sinesifo senhliziyo, siya kudokotela wenhliziyo.
Kungase kube nochwepheshe abaningana balaba:
- Udokotela Wezifo Zengqondo: Laba odokotela abaqeqeshwe ngokukhethekile ukwelapha izinkinga zempilo yengqondo. Bangakwazi ukuxilonga izifo, banikeze imithi uma kudingeka, futhi batuse ezinye izindlela zokwelapha.
- Umeluleki Wezokwelapha Noma Udokotela: Bakusiza ukuthola izixazululo zezinkinga zakho zengqondo ngengxoxo, okungukuthi, nge-'Talk Therapy'.
Into ebalulekile ukuthi, lokhu akuyona into okufanele ulwe nayo wedwa. Ucwaningo lukhombisile ukuthi abantu abayisishiyagalombili kwabayishumi bangalawula noma belaphe izimpawu zabo zingakapheli amasonto amane kuya kwayisithupha ngokwelashwa okufanele. Ngakho-ke ungesabi ukucela usizo.
Kwenzekani uma uya kudokotela?
Ukuqokwa kwakho kokuqala nochwepheshe wezempilo yengqondo noma umeluleki kungathatha isikhathi esingaphezu kwehora . Lokho kungenxa yokuthi bafuna ukuthola isithombe esiphelele ngesimo sakho. Ake sibheke imibuzo abazokubuza yona nezinto abazozenza phakathi nalesi sikhathi.
| Isihloko esixoxwa ngaso | Kusho ukuthini lokho futhi kungani kubalulekile? |
|---|---|
| Ukubuza ngomlando wezokwelapha | Udokotela wakho uzobuza ngempilo yakho iyonke, umlando wezokwelapha odlule, imithi oyiphuzayo, kanye nomlando womndeni wezifo (ikakhulukazi izifo zengqondo). Lolu lwazi luzosiza ekunqumeni ukuthi zikhona yini ezinye izici ezingase zibe nomthelela esimweni sakho. |
| Umlando Wengqondo Nowemizwa | Lena yingxenye ebaluleke kakhulu. Uzobuzwa ukuthi usunesikhathi esingakanani uzizwa ngale mizwa yokudabuka, ukukhathazeka, noma ukucindezeleka. Ungafihli lutho, khuluma ngokukhululekile nangokwethembeka. Qala kusukela ekuqaleni uma kudingeka. Khuluma nangokuthi le mizwa ithinta kanjani impilo yakho yansuku zonke (umsebenzi, impilo yomndeni, ubudlelwano nabangani). |
| Ukuhlolwa Kwengqondo | Udokotela uzobuza nganoma yiziphi izimpawu onazo. Isibonelo, ukungalali kahle, ukuphelelwa yisifiso sokudla, ukwehla noma ukukhuluphala kwesisindo, kanye nobunzima bokugxilisa ingqondo. Bazobuza nokuthi lezi zimpawu zinzima kangakanani, ziphakathi nendawo, noma zincane kangakanani. |
| Ukugcwalisa imibuzo | Ungase ucelwe ukuthi ugcwalise uhlu lwemibuzo olulodwa noma ngaphezulu oluphrintiwe ukuze lusize ekuhloleni isimo sakho sengqondo. Lokhu kuzokusiza ukuthi uthole isithombe esinembile semizwa nezimpawu zakho. |
Kwenziwa kanjani ukuxilongwa?
Esebenzisa lonke lolu lwazi oluvela kuwe, udokotela wakho uzonquma ngqo ukuthi isimo sakho siyini. Bavame ukusebenzisa i-Diagnostic and Statistical Manual of Mental Disorders (DSM-5) ukwenza lokhu. Kalula nje, iyincwadi yokuqondisa esetshenziswa ochwepheshe bezempilo yengqondo emhlabeni wonke ukuthola izifo zengqondo. Ukuxilongwa kwenziwa ngokuhlola ukuthi izimpawu zakho ziyahambisana yini nezindinganiso ezikuyo.
Ungakulungiselela kanjani lokhu?
Ungenza nokulungiselela okuncane ngaphambi kokuya kudokotela. Lokhu kuzokwenza izinto zibe lula kuwe nakudokotela.
- Bhala phansi izimpawu zakho: Bhala phansi konke okuzwayo, njengokushintsha kokulala, izinguquko ezindleleni zokudla, kanye nemizwa (ukudabuka, intukuthelo, ukukhungatheka) encwadini yakho yezenzakalo.
- Bhala phansi imibuzo: Bhala phansi kusengaphambili lokho ofuna ukukwazi kudokotela, ukuthi imiphi imibuzo onayo mayelana nokwelashwa, nokuthi imiphi imibuzo onayo mayelana nemithi. Ngaleyo ndlela, ngeke ukhohlwe lutho.
- Khuluma iqiniso: Khumbula, udokotela ukhona ukuzokusiza. Ngakho ungafihli lutho noma uqambe amanga. Mtshele ngqo ukuthi uzizwa kanjani. Leyo yindlela engcono kakhulu yokuthola ukwelashwa okungcono kakhulu kuwe.
Ukucindezeleka akusona ubuthakathaka, kuyisimo esingalawulwa kahle ngokwelashwa. Ngakho-ke, kubaluleke kakhulu ukuthatha izinyathelo ezifanele nokufuna iseluleko sezokwelapha esingochwepheshe.
Umlayezo Wokuya Nawe Ekhaya
- Isifo Sokucindezeleka Okukhulu siyisimo esingelapheka. Ungalokothi wesabe noma ube namahloni okucela usizo.
- Uma udokotela womndeni wakho ekudlulisela kuchwepheshe wezempilo yengqondo, kusuke kukunikeza ukwelashwa okungcono kakhulu nokufanelekile.
- Uma ubona udokotela wakho, khuluma iqiniso futhi ukhululeke ngemizwa yakho, izimpawu kanye nomlando wezokwelapha.
- Ukwelashwa kungakusiza ukuthi ululame ngokushesha okukhulu. Ngakho-ke ungalilahli ithemba. Khuluma nodokotela wakho bese usungula uhlelo lokwelashwa olusebenza kahle kuwe.
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