Ekamelweni lakho, phansi endlini yokugezela, noma esikhwameni sakho somcamelo uma uvuka ekuseni... Kuvamile ukuzizwa wesaba futhi ukhathazekile kancane uma ubona izinwele eziningi kunokujwayelekile kulezi zindawo. "O, ngizolahlekelwa yizo zonke izinwele zami?" "Ingabe ngizoba nempandla?" Imibuzo efana nalena iphakama engqondweni yakho. Kodwa ungakhathazeki. Ukulahlekelwa izinwele kuyinto evamile kubantu abaningi. Ngezinye izikhathi kunabantu abacasukile kakhulu ngisho nokulahlekelwa izinwele okuncane, futhi kukhona nalabo abangenandaba nakho ngisho noma belahlekelwa izinwele eziningi futhi babe nempandla. Ngakho-ke, namuhla sizokhuluma ngalokhu kulahlekelwa izinwele, noma ngokwezokwelapha, i-alopecia.
Ake siqale sibone, iyini le nwele?
Kalula nje, sinezinwele cishe yonke indawo emizimbeni yethu, ngaphandle kwezindawo ezinjengezintende zezandla zethu, amathe ezinyawo zethu, izinkophe, kanye nezinkaba. Kodwa ezinye zazo zincane kangangokuthi asikwazi ukuzibona.
Izinwele zethu zenziwe ngeprotheni ekhethekile ebizwa ngokuthi i-keratin . Lokhu kukhiqizwa kuma-follicle ezinwele esikhumbeni. Njengoba la ma-follicle ezinwele ekhiqiza amangqamuzana amasha ezinwele, amangqamuzana amadala ayakhishwa ebusweni besikhumba. Izinwele esizibonayo nesithinta empeleni ziyiqoqo lamangqamuzana e-keratin afile. Ngokwesilinganiso, umuntu omdala unezinwele eziphakathi kuka-100,000 no-150,000 ekhanda lakhe. Kuvamile ukulahlekelwa izinwele ezingaba ngu-50 kuya ku-100 ngosuku. Ngakho-ke, asikho isidingo sokwesaba izinwele ezimbalwa ekamu.
Into ebaluleke kakhulu ukuthi unwele ngalunye lwethu lunomjikelezo wokuphila. Njengesitshalo, lunezigaba ezintathu eziyinhloko:
- Isigaba se-Anagen: Lesi yisikhathi lapho umphini wezinwele ukhula khona ngenkuthalo. Lesi sigaba ngokuvamile singahlala iminyaka emibili kuya kweyisishiyagalombili.
- Isigaba se-Catagen: Lesi yisigaba esifushane, esishintshayo. I-follicle yezinwele iyayeka ukukhula bese ilungiselela isigaba esilandelayo. Lokhu kuthatha cishe amasonto amabili kuya kwamathathu.
- Isigaba se-telogen: Lesi yisigaba 'sokuphumula'. Sihlala cishe izinyanga ezimbili kuya kwezintathu. Phakathi nalesi sikhathi, i-follicle yezinwele iyahlukana nomgodi wezinwele. Ekupheleni kwalesi sigaba, i-follicle yezinwele iyawa bese kuqala ukukhula i-follicle entsha yezinwele endaweni yayo.
Lo mjikelezo wehla kancane njengoba siguga. Yingakho izinwele ziba zincane njengoba siguga.
Yiziphi izinhlobo eziyinhloko zokulahlekelwa izinwele?
Kunezinhlobo ezahlukene zokulahlekelwa izinwele. Kungenzeka ukuthi uke wezwa ngezinye zalezi. Ake siziqonde kalula ngethebula.
| Uhlobo lokulahlekelwa izinwele | Incazelo elula |
|---|---|
| I-Alopecia ye-Androgenic | Lolu uhlobo oluvame kakhulu, olubangelwa izici zofuzo. Kwabesilisa, impandla yabesilisa iqala ezinhlangothini zebunzi kanye nasekhanda. Kwabesifazane, izinwele ziba mfushane ekhanda lonke, ikakhulukazi esiqongweni. |
| I-Alopecia Areata | Okwenzekayo kulokhu ukuthi amasosha omzimba wethu ahlasela ngephutha izicubu zezinwele. Ngokungazelelwe, izinwele ziqala ukuwohloka zibe yizindilinga. Esikhathini esiningi, izinwele ziphinde zikhule. |
| I-Telogen Effluvium | Ngemva kokucindezeleka okukhulu, njengokubeletha noma ukugula okukhulu, izinwele eziningi ngokuzumayo ziya esigabeni 'sokuphumula' bese ziwela phansi. Lokhu ngokuvamile kuba okwesikhashana. |
| I-Alopecia Yokudonsa | Izinto ezihlala zidonsa izinwele zakho, njengokuluka izinwele zakho ziqine noma ukuzifaka ebhanini eliqinile, zingalimaza ama-follicle ezinwele futhi zibangele ukulahlekelwa izinwele. Uma uyeka ukwenza lokhu, izinwele zakho zingase zikhule futhi. |
| I-Alopecia ebangela amanxeba | Ezinye izifo zesikhumba noma izimo zezokwelapha zingabhubhisa unomphela ama-follicle ezinwele, zishiye izibazi kulezo zindawo, kanye nokulahlekelwa izinwele okungaphinde kubuye. |
Kungani silahlekelwa izinwele zethu? Yiziphi izizathu?
Akukhona nje isizathu esisodwa sokulahlekelwa izinwele, kungaba nezizathu eziningi. Ake sibheke eziyinhloko.
Ama-hormone kanye nofuzo
Ngezinye izikhathi, ukungalingani kwama-hormone emizimbeni yethu, ikakhulukazi izinguquko emazingeni ama-hormone wesilisa abizwa ngokuthi ama-androgens (akhiqizwa futhi ngamanani amancane kwabesifazane), kungabangela ukulahlekelwa izinwele. Futhi, singazuza njengefa ukuthambekela kokuba nempandla kubazali bethu, okungukuthi, ngokusebenzisa izakhi zofuzo zethu.
Izifo Nemithi
Isifo se-thyroid, isifo sikashukela, i-lupus, kanye nokuntuleka kwensimbi konke kungabangela ukulahleka kwezinwele. Futhi, i-chemotherapy yomdlavuza, imithi yokunciphisa igazi, kanye neminye imithi yomfutho wegazi ophezulu nakho kungabangela ukulahleka kwezinwele okwesikhashana.
Indlela Yethu Yokuphila Nokudla Okunomsoco
Ukulahlekelwa izinwele (i-Telogen Effluvium) kungabangelwa izinto ezifana nokucindezeleka okukhulu, ukugula okungathi sína, kanye nokubeletha.
Futhi, ukulandela ukudla okunamaphrotheni aphansi noma ukudla okune-calorie eningi nakho kungabangela ukulahleka kwezinwele okwesikhashana. Ukuntuleka kwamavithamini A, B, C, D, E, kanye namaminerali afana ne-zinc ne-iron nakho kungabangela lokhu.
Ukunakekelwa kwezinwele
Ukugeza izinwele zakho njalo ngeshampu, ukuzihlikihla, ukuzidaya, kanye nokuqondisa izinwele zakho kungenza buthaka umphini wezinwele futhi kubangele ukuthi ziphuke. Futhi, ukubopha izinwele zakho, ukusebenzisa ama-roller, kanye nokufaka ukushisa okukhulu akukuhle ezinweleni zakho.
Uyithola kanjani imbangela eqondile yalokhu?
Into engcono kakhulu ongayenza uma usola ukuthi izinwele zakho ziyaphela ukubona udokotela, ikakhulukazi udokotela wesikhumba. Uma uthola imbangela ngokushesha, kulapho ungaqala khona ukwelashwa ngokushesha.
Udokotela wakho uzokwenza lezi zinto:
- Umlando wezokwelapha kanye nokuhlolwa komzimba: Uzobuzwa ngempilo yakho, ukuthi ukhona yini emndenini wakho oke waba nalesi simo, nokuthi imiphi imithi oyiphuzayo.
- Ukuhlolwa kwekhanda: Ikhanda liyahlolwa ukuthi alinazo yini izifo kanye nokuvuvukala. Ngezinye izikhathi, ikhanda lingandiswa kusetshenziswa ithuluzi elikhethekile elibizwa ngokuthi i-trichoscope.
- Ukuhlolwa kwegazi: Ungase ucelwe ukuthi uhlole igazi ukuze kuhlolwe izinto ezifana namazinga akho ensimbi, amazinga evithamini D, kanye namazinga ama-hormone e-thyroid.
- I-Biopsy: Ngezinye izikhathi, ingxenye encane yesikhumba ithathwa esikhumbeni sekhanda bese ithunyelwa elabhorethri ukuze ihlolwe, okungasiza ekuxilongeni izimo ezifana ne-scarring alopecia.
Yiziphi izindlela zokwelapha ukulahleka kwezinwele?
Izindaba ezinhle ukuthi kunezindlela eziningi zokwelapha ukulahleka kwezinwele, kuye ngokuthi imbangela ikuphi.
Izinhlobo zemithi
- I-Minoxidil (efana ne-Rogaine): Lokhu kuwuketshezi noma igwebu elifakwa ngqo ekhanda. Lingasetshenziswa ngamadoda nabesifazane.
- I-Finasteride (efana ne-Propecia): Leli iphilisi elinikezwa amadoda.
- Eminye imithi: Udokotela wakho angase ancome imijovo noma okhilimu be-steroid ezimweni ezifana ne-alopecia areata, kanye namaphilisi athile okuvimbela ukuzalwa okulahlekelwa izinwele okubangelwa izinguquko zamahomoni kwabesifazane.
Izinqubo zezokwelapha kanye nokuhlinzwa
- Ukuxhunyelelwa Kwezinwele/Ukufakelwa Izinwele: Ama-follicle ezinwele athathwa kwenye ingxenye yomzimba (ngokuvamile ngemuva kwekhanda) bese etshalwa kabusha ezindaweni lapho kungekho khona izinwele.
- Ukwelashwa Okukhanyayo: Ukwelashwa nge-laser okuphansi kusetshenziselwa ukuvuselela ama-follicle ezinwele.
- Ukwelashwa Nge-Plasma Ecebile Ngama-Platelet (PRP): I-Plasma ikhishwa egazini lakho bese ifakwa ekhanda ukuze kukhuthazwe ukukhula kwezinwele. Lokhu sekuthandwa kakhulu eSri Lanka manje.
Okubalulekile: Ungakhohliswa ukwelashwa "okuyisimangaliso" okubonayo ku-inthanethi nasezikhangisweni. Ngaphambi kokuzama noma yikuphi ukwelashwa, khuluma nodokotela wakho ngakho futhi uqiniseke ukuthi kunesisekelo sesayensi.
Umlayezo Wokuya Nawe Ekhaya
- Kujwayelekile ukulahlekelwa izinwele ezingu-50-100 ngosuku. Ungakhathazeki kakhulu ngakho.
- Ukulahlekelwa izinwele kungabangelwa yizinto eziningi, okuhlanganisa izakhi zofuzo, ama-hormone, izifo, ukuntuleka kokudla okunempilo, kanye nendlela yethu yokuphila.
- Uma usola ukuthi izinwele zakho ziyaphela, into engcono kakhulu ongayenza ukubonana nodokotela ngokushesha okukhulu ukuze uthole imbangela eqondile.
- Kuye ngembangela, kunemithi eminingi ephumelelayo kanye nokwelashwa kwezokwelapha kokulahlekelwa izinwele.
- Ukudla ukudla okulinganiselayo, ukuphatha izinwele zakho ngobumnene, kanye nokulawula ukucindezeleka kubaluleke kakhulu empilweni yezinwele.
- Ungadikibali ngokulahlekelwa izinwele. Lena inkinga evamile abantu abaningi abanayo. Ungalilahli ithemba, landela iseluleko sezokwelapha esifanele.
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