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BMI Calculator
Know your body mass index (BMI) and weight classification
Kungani umkhuhlane uyingozi kumuntu one-asthma?
Kalula nje, i-asthma yisimo lapho izindlela zakho zomoya zizwela kakhulu. Ngisho nento encane kakhulu ingabangela ukuthi zivuvuke futhi zinciphe. Manje cabanga ngakho, umkhuhlane uwukutheleleka okukhulu kwegciwane. Leli gciwane lihlasela ngqo uhlelo lwethu lokuphefumula. Ngakho-ke uma umuntu one-asthma ethola umkhuhlane, izindlela zomoya ezivele zibucayi ziyavuvukala, zivuvuke, zikhiqize amafinyila amaningi, futhi zinciphe nakakhulu. Lokhu kwandisa kakhulu ingozi yokuthola ukuhlaselwa yi-asthma. Ngezinye izikhathi lesi simo singaholela ngisho nasezinkingeni ezinkulu njenge -pneumonia . Yingakho abantu abane-asthma kudingeka baqaphele kakhulu ngomkhuhlane.Umuthi wokugomela umkhuhlane uyindlela engcono kakhulu nelula yokuvikela kule ngozi. Uvimbela umkhuhlane ukuthi ungakhuli futhi uvimbela nezimpawu ze-asthma ukuthi zingabi zimbi kakhulu.
Ziyini izimpawu ze-asthma kanye ne-flu?
Uma uzizwa sengathi izimpawu zakho ze-asthma ziya ziba zimbi kakhulu kanye nezimpawu zakho zomkhuhlane, shayela udokotela wakho ngokushesha . Qaphela kakhulu lezi zimpawu ezilandelayo.| Isibonakaliso | Incazelo |
|---|---|
| Ubunzima bokuphefumula | Ubunzima bokuphefumula noma ukwanda kokuphefumula. |
| I-mucus | Ukuphuma koketshezi olujiyile oluphuzi noma oluluhlaza kanye nokukhwehlela okwandayo. |
| Imfiva | Umkhuhlane ongaphezu kwama-Fahrenheit angu-101 (38.3 Celsius) noma ukubanda. |
| Ubuhlungu bomzimba | Ukukhathala okukhulu, ubuhlungu bomzimba kanye nemisipha. |
| Ukutheleleka komphimbo | Umphimbo obuhlungu, ukuklwebheka, noma ubuhlungu lapho ugwinya. |
| Izinkinga ze-Sinus | Impumulo egobhozayo, impumulo evalekile, ikhanda elibuhlungu noma ubuhlungu emaceleni ezihlathi (i-Sinusitis). |
Okubaluleke kakhulu: Uma unenkinga yokuphefumula, ungachithi isikhathi bese uya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha .
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Check Availability →Yini okufanele uyenze uma uba nomkhuhlane ngenkathi une-asthma?
Uma unezimpawu zomkhuhlane, into yokuqala okufanele uyenze ukukhuluma nodokotela wakho. Uzokunikeza iseluleko osidingayo ukuze uvimbele i-asthma yakho ukuthi ingaqhubeki nokuba yimbi.- Udokotela wakho angase akunike umuthi wokulwa namagciwane ukuze unciphise izimpawu zomkhuhlane.
- Ungase futhi ucelwe ukuthi wenze izinguquko kuHlelo lwakho Lokusebenza Nge-Asthma , oluyiqoqo lemiyalelo udokotela wakho ayilungiselele ngqo ukuze akusize uphathe i-asthma yakho .
- Futhi, qhubeka nokuhlola izinga lakho lokugeleza okuphezulu njalo ukuze ubone ukuthi ukuphefumula kwakho kusendaweni ephephile yini.
Ungazigwema kanjani izifo ezibangela i-asthma?
Into engcono kakhulu ongayenza ukuzivikela. Nazi ezinye izinto ezilula ongazenza.- Geza izandla zakho njalo: Ukuhlanzeka kuyindlela engcono kakhulu yokuvimbela ukutheleleka ngegciwane . Geza izandla zakho kahle ngensipho namanzi. Qiniseka ukuthi ugeza izandla zakho ngemva kokuphuma, ngemva kokuthinta izindawo zomphakathi, nangaphambi kokudla.
- Thola umjovo womkhuhlane :Khuluma nodokotela wakho mayelana nokuthola umjovo womkhuhlane minyaka yonke. Ngaphezu kwalokho, xoxani ngamathuba okuthola umjovo we-pneumonia ye-pneumococcal . Lokhu kungavikela ekushayweni yi-pneumonia yamagciwane, okungaba yingozi kubantu abane-asthma.
- Vimbela i-Sinusitis: Qaphela izimpawu zokutheleleka kwe-sinus. Uma unezinye zalezi zimpawu, tshela udokotela wakho ngokushesha. Ukutheleleka kwe-sinus kungabangela i-asthma.
- Ungabelani ngemithi noma imishini ye-asthma: Ungalokothi wabelane ngemishini yakho ye-asthma, njenge-inhaler noma i-nebulizer , nabanye.
Yiziphi izinhlobo zemithi yokugomela umkhuhlane etholakalayo?
Kunezinhlobo ezimbili eziyinhloko zemithi yokugomela umkhuhlane: umjovo womkhuhlane) kanye nesifutho samakhala .Kubalulekile kubantu abane-asthma: Kufanele uthole umjovo womkhuhlane. Usebenzisa igciwane elingasebenzi. Ngakho-ke awubangeli umkhuhlane. Izifutho zamakhala ezifana ne-FluMist ziqukethe amagciwane aphilayo abuthakathaka, ngakho azinconywa kubantu abane-asthma. Ngakho khumbula ukuthi umjovo womkhuhlane) yiwona ofanele wena.Ngaphezu kwalokho, kunezinye izinketho eziningana:
- Imijovo ye-intradermal: Lokhu kusebenzisa izinaliti ezincane ezingena kuphela engxenyeni ephezulu yesikhumba.
- Kulabo abanokungezwani namaqanda: Manje sekukhona imijovo eyenziwe ngaphandle kwamaqanda.
- Imithi yokugoma enesilinganiso esiphezulu: Le mithi yenzelwe ukuhlinzeka ngokuvikeleka okungcono kubantu abaneminyaka engaphezu kwengu-65.
Ubani okufanele athole umuthi wokugomela umkhuhlane?
Ngokuvamile kunconywa ukuthi wonke umuntu oneminyaka engaphezu kwezinyanga eziyisithupha athole umjovo womkhuhlane minyaka yonke. Kodwa-ke, kunezinye izinhlobo zabantu ezisengozini enkulu yokuba nezinkinga zomkhuhlane.- Omama abakhulelwe
- Izingane ezingaphansi kweminyaka emi-5 ubudala (ikakhulukazi lezo ezingaphansi kweminyaka emi-2 ubudala)
- Abantu abadala abangaphezu kweminyaka engama-50 ubudala
- Abantu abadala nezingane ezinezinye izifo ezingamahlalakhona , okuhlanganisa ne-asthma
- Labo abanakekela abantu abasemaqenjini asengozini angenhla (izisebenzi zezempilo, abanakekeli bezingane ezincane)
- Abantu abadala abahlala ezindaweni ezifana nezindawo zokunakekela abagugile
Umlayezo Wokuya Nawe Ekhaya
- Uma une-asthma, umkhuhlane akuyona into ongayithatha kalula. Ungawubhebhethekisa kakhulu umkhuhlane wakho.
- Qaphela izimpawu eziyisixwayiso ezifana nobunzima bokuphefumula, umsindo okhulayo wesifuba, kanye ne-mucus ephuzi/eluhlaza. Uma unezinye zalezi zimpawu, bona udokotela wakho ngokushesha.
- Thola umjovo womkhuhlane minyaka yonke, njengoba kunconywa udokotela wakho. Isifutho sempumulo asikufanele.
- Zivikele ekuthelelekeni ngamagciwane ngokwenza imikhuba elula yokuhlanzeka, njengokugeza izandla zakho njalo ngensipho.
- Landela njalo uhlelo lwe-Asthma Action Plan olunikezwe udokotela wakho.
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