Uma unesifo sikashukela, ungase ube nombuzo ofika engqondweni yakho lapho uhlangana nabangani noma uya ephathini. "Ngingaphuza utshwala obuncane? Ingabe buzothinta isimo sami?" Lona umbuzo abantu abaningi abanawo, futhi ngumbuzo obaluleke kakhulu. Ngoba uma umuntu onesifo sikashukela ephuza utshwala, buthinta imizimba yakhe ngendlela ehlukile. Ngakho ake sixoxe ngalokhu ngokucacile nangokulula namuhla.
Utshwala buthinta kanjani isifo sikashukela?
Ingozi enkulu neyingozi kakhulu kumuntu onesifo sikashukela uma ephuza utshwala ukwehla okungazelelwe nokuyingozi kwamazinga kashukela egazini. Ngokwezokwelapha lokhu sikubiza ngokuthi i-hypoglycemia . Sivame ukukhuluma ngalesi simo lapho amazinga kashukela egazini ehla ngaphansi kuka-70 mg/dL.
Indlela ukusebenza kwesibindi okuphazamiseka ngayo
Ake siqonde ukuthi lokhu kwenzeka kanjani.
Cabanga ngesibindi sakho njengomuntu owenza imisebenzi emibili ebaluleke kakhulu ngesikhathi esisodwa.
1. Ukugcinwa koshukela: Omunye wemisebenzi eyinhloko yesibindi ukukhipha ushukela (i-glucose) egazini ukuze unikeze umzimba amandla ngezikhathi lapho ungadli khona, njengalapho ulele ebusuku. Yilokhu okugcina amazinga kashukela egazini ezinzile.
2. Isikhungo Sokuhlanza: Omunye umsebenzi oyinhloko wesibindi ukuphula ubuthi, njengotshwala, obungena emzimbeni futhi busize ekubukhipheni emzimbeni ngezinso.
Manje, uma uphuza utshwala, kuba nzima ngesibindi ukwenza yomibili le misebenzi ngesikhathi esisodwa. Isibindi sibe sesibeka phambili umsebenzi ophuthumayo noyingozi kakhulu, okuwukukhipha utshwala emzimbeni. Ngakho-ke, lapho isibindi sigcwele lowo msebenzi, inqubo yokukhipha ushukela egazini cishe iyaphela ngokuphelele.
Umphumela uba ukuthi amazinga kashukela egazini lakho angehla kakhulu, ikakhulukazi uma uphuza utshwala esiswini esingenalutho .
Ngokuvamile kuthatha isibindi phakathi kwehora eli-1 neli-1.5 ukugaya isiphuzo esisodwa sotshwala. Phakathi naleso sikhathi sonke, usengozini yokuthola i-hypoglycemia. Uma uphuza kakhulu, kulapho ingozi yakho iba nkulu khona.
Yimiphi eminye imiphumela?
Ngaphezu kwengozi ye-hypoglycemia, utshwala bungabangela ezinye izinkinga.
- Ukwanda kwesisindo: Utshwala bunama-calories amaningi. Bungakwandisa isifiso sakho sokudla futhi buholele ekudleni ngokweqile. Lokhu kungenza kube nzima nakakhulu ngomuntu onesifo sikashukela ukulawula isisindo sakhe.
- Umfutho wegazi kanye ne-cholesterol: Ukuphuza utshwala ngokweqile kungandisa umfutho wegazi kanye namazinga e-triglyceride, uhlobo lwamafutha egazini.
- Ukuphazamiseka kwemithi yesifo sikashukela: Utshwala bunganciphisa ukusebenza kahle kwamanye amaphilisi esifo sikashukela kanye ne-insulin oyithathayo.
- Ukwanda kwezinkinga ezikhona:Uma usuvele unezinkinga ezibangelwa isifo sikashukela, utshwala bungenza zibe zimbi kakhulu.
- Izinkinga zemizwa ezifana nokusha kanye nokuba ndikindiki ezithweni zangasese (i-diabetic neuropathy) .
- Ukulimala kwezinso.
- Ukulimala kwamehlo (i-diabetic retinopathy) .
Ungadidanisi izimpawu zoshukela ophansi egazini nokudakwa!
Lena enye into eyingozi. Izimpawu zoshukela ophansi egazini (hypoglycemia) zifana kakhulu nezimpawu 'zokuphakama' kokuphuza utshwala.
Cabanga nje, inkulumo yakho ayicacile, umzimba wakho uzizwa ubuthakathaka, ikhanda lakho liyazungeza, futhi uzizwa sengathi awukwazi ukugcina ingqondo yakho endaweni eyodwa. Lezi zimpawu zivamile kuzo zombili. Ngenxa yalokhu, labo abakuzungezile bangase bangaqapheli ukuthi ushukela wakho wegazi uphansi. Bangase bacabange ukuthi 'uphakeme kancane.' Ngenxa yalokhu kudideka, kungase kube sekwephuzile ukuthola ukwelashwa okuphuthumayo okudingayo, futhi isimo singase sibe sibi kakhulu.
Uma uphuza utshwala, qaphela lezi zinto
Okokuqala, kungcono ukugwema utshwala ngokuphelele uma unesifo sikashukela. Kodwa-ke, uma usafuna ukuphuza utshwala, kufanele ukhulume nodokotela wakho ngaphambi kokwenza isinqumo. Nguye kuphela ongakutshela ngqo ukuthi kuzothinta kanjani impilo yakho kanye nemithi oyiphuzayo. Uma ekunika imvume, qiniseka ukuthi ucabangela okulandelayo:
| Izinto okufanele zenziwe (Okufanele uzenze) | 'Okungafanele kwenziwe' |
|---|---|
| Phuza kanye nokudla kuphela: Ungalokothi uphuze ungadlile. Thatha utshwala kanye nokudla okunama-carbohydrate amaningi (njengelayisi, isinkwa, amazambane). | Ungahlanganisi nokuzivocavoca: Gwema ukuphuza utshwala ngosuku lokuzivocavoca. Zombili lezi zinto zinciphisa ushukela egazini, okwandisa ingozi kabili. |
| Phuza kancane: Ungaphuzi kakhulu ngesikhathi esisodwa. Phuza kancane kancane. | Gwema iziphuzo ezinoshukela omningi: Ungaxubi iziphuzo ezinoshukela omningi, njengeziphuzo ezibandayo namajusi ezithelo, notshwala. |
| Hlola amazinga kashukela egazini lakho: Hlola amazinga kashukela egazini lakho njalo ngaphambi, ngesikhathi, kanye namahora angama-24 ngemva kokuphuza utshwala. | Ungaphuzi uma ushukela wakho wegazi uphansi: Uma ushukela wakho wegazi usuphansi kakade, gwema ukuphuza utshwala ngokuphelele. |
| Gqoka Isexwayiso Sezokwelapha: Gqoka isongo noma umgexo othi "Nginesifo Sikashukela." Kungaba ukusindisa impilo esimweni esiphuthumayo. | Ungakwenzi lokho uma uzama ukwehlisa isisindo: Utshwala bunama-calories amaningi futhi bungaphazamisa uhlelo lokunciphisa isisindo. |
Yiziphi iziphuzo ezifanele ongakhetha kuzo?
Uma uphuza utshwala, kuwukuhlakanipha ukukhetha iziphuzo ezinama-carbohydrate noshukela omncane.
- Iwayini elinoshukela ophansi (iwayini elibomvu noma elimhlophe elomile)
- Ubhiya olula
- Iziphuzo ezidakayo ezifana ne-Gin, i-Vodka, i-Whisky exutshwe namanzi, i-soda, noma iziphuzo ezibandayo zokunciphisa umzimba
Ingabe utshwala bungadala isifo sikashukela?
Ucwaningo alukakafakazeli ukuxhumana okuqondile phakathi kokuphuza utshwala nesifo sikashukela. Kodwa-ke, kunobufakazi bokuthi ukuphuza kakhulu kwandisa ingozi yokuthola isifo sikashukela. Lokhu kungenxa yokuthi ukuphuza utshwala ngokweqile kulimaza isibindi kanye ne-pancreas. Uma ukusebenza kwalezi zitho zombili kuphazamiseka, ikhono lomzimba lokulawula ushukela liyaphazamiseka ngokuphelele.
Umlayezo Wokuya Nawe Ekhaya
- Uma unesifo sikashukela, ukukhuluma nodokotela wakho ngaphambi kokucabanga ngokuphuza utshwala kuyisinyathelo sokuqala nesibaluleke kakhulu.
- Ungalokothi uphuze utshwala esiswini esingenalutho. Phuza utshwala kuphela kanye nokudla okunama-carbohydrate.
- Qaphela izimpawu zoshukela ophansi egazini (hypoglycemia) bese wazisa umndeni wakho nabangani abaseduze ngakho.
- Uma uphuza utshwala, bunciphise kakhulu (phuza ngokulinganisela).
- Hlola amazinga kashukela egazini lakho njalo ngaphambi, ngesikhathi, kanye nangemva kwamahora angama-24 ukuphuza utshwala. Kubaluleke kakhulu ukuhlola ngaphambi kokulala.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment